5 Crave-Worthy Healthy Chicken Thigh Recipes Under 400 Calories

If you're looking for tasty yet nutritious meals, these healthy chicken thigh recipes under 400 calories are here to tempt your taste buds. Chicken thighs are packed with flavor and, when cooked right, can be both satisfying and guilt-free. Get ready to enjoy dishes that are not only good for you, but will also have you coming back for seconds!

Flavor-Packed Honey Garlic Chicken Thighs

Honey garlic chicken thighs are a delicious way to enjoy a healthy meal without sacrificing flavor. The image shows perfectly grilled chicken thighs, glistening with a sweet and savory glaze. They are served alongside fluffy grains and vibrant broccoli, making for a balanced and appealing plate.

This recipe is not just tasty; it’s also under 400 calories, so you can enjoy it guilt-free. The honey adds a natural sweetness, while the garlic brings a punch of flavor. Together, they create a mouthwatering dish that you’ll want to make again and again.

Ingredients

• 4 chicken thighs, skinless and boneless
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon ground ginger
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix honey, garlic, soy sauce, olive oil, ginger, salt, and pepper. Add the chicken thighs and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. You can also use a grill pan on the stove if you prefer.
3. Grill the Chicken: Place the marinated chicken thighs on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Let it Rest: Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
5. Serve: Plate the chicken with grains and steamed broccoli. Drizzle any remaining marinade over the top and garnish with fresh cilantro.

Spicy Cilantro-Lime Chicken Thighs

Spicy cilantro-lime chicken thighs are a fantastic way to enjoy a healthy meal that packs a punch. The image shows beautifully grilled chicken thighs, perfectly charred and garnished with fresh cilantro. The vibrant colors of lime wedges and the green herbs make this dish not only tasty but visually appealing too.

This recipe is simple and quick, making it perfect for a weeknight dinner. The combination of cilantro and lime gives the chicken a refreshing kick, while the spices add just the right amount of heat. Serve it with a side of fresh veggies or a light salad for a complete meal under 400 calories.

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• Juice of 2 limes
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• Lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lime juice, garlic, chili powder, cumin, salt, and pepper. Add the chicken thighs and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. Make sure it's well-oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken thighs on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Add Cilantro: Once cooked, remove the chicken from the grill and sprinkle with fresh cilantro.
5. Serve: Serve with lime wedges and your choice of side dishes. Enjoy your flavorful, healthy meal!

Sweet And Sour Pineapple Chicken Thighs

Sweet and sour pineapple chicken thighs bring a delightful twist to your dinner table. This dish combines juicy chicken thighs with the vibrant flavors of pineapple and bell peppers. The bright colors of the dish make it visually appealing, while the sweet and tangy sauce keeps your taste buds dancing.

Cooking this meal is straightforward. Start by searing the chicken thighs until they are golden brown. Then, add in fresh pineapple chunks and bell peppers for that sweet crunch. The sauce, made from soy sauce, vinegar, and a hint of sugar, ties everything together beautifully.

This recipe is not just delicious; it's also healthy, clocking in under 400 calories per serving. Perfect for a weeknight dinner or impressing guests!

Ingredients

• 4 chicken thighs, skinless and boneless
• 1 cup fresh pineapple, diced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon brown sugar
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side until golden brown and cooked through.
2. Remove the chicken from the skillet and set aside. In the same skillet, add the diced pineapple and chopped bell peppers. Sauté for about 3-4 minutes until the peppers are tender.
3. In a small bowl, mix together soy sauce, rice vinegar, and brown sugar. Pour this mixture over the pineapple and peppers in the skillet. Stir well to combine.
4. Add the chicken back to the skillet, coating it with the sauce. Let it simmer for another 2-3 minutes to absorb the flavors.
5. Serve hot, garnished with chopped green onions. Enjoy your sweet and sour pineapple chicken thighs!

Teriyaki Chicken Thighs With Broccoli

Teriyaki chicken thighs with broccoli is a delicious dish that combines tender chicken with a sweet and savory sauce. The vibrant green broccoli adds a fresh crunch, making this meal both satisfying and nutritious. Served over fluffy rice, it’s a complete dinner that feels indulgent without the guilt.

This dish is perfect for busy weeknights. The teriyaki sauce is easy to make and can be prepared in advance. The chicken thighs stay juicy and flavorful, while the broccoli cooks quickly, making it a great option for a healthy meal under 400 calories.

Let’s get into the recipe so you can whip this up in no time!

Ingredients

• 4 chicken thighs, boneless and skinless
• 1/4 cup teriyaki sauce
• 2 cups broccoli florets
• 2 cups cooked rice
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds (optional)
• Chopped green onions for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken thighs and teriyaki sauce. Let it marinate for at least 30 minutes.
2. Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the marinated chicken thighs and cook for about 6-7 minutes on each side, or until fully cooked.
3. Steam the Broccoli: While the chicken is cooking, steam the broccoli florets until tender, about 5 minutes.
4. Serve: Place the cooked rice on plates, top with the teriyaki chicken, and add the steamed broccoli on the side. Drizzle any remaining teriyaki sauce over the top.
5. Garnish: Sprinkle sesame seeds and chopped green onions for extra flavor.

Garlic Parmesan Roasted Chicken Thighs

Garlic Parmesan Roasted Chicken Thighs are a delightful dish that combines rich flavors with a healthy twist. The image shows beautifully roasted chicken thighs, golden and crispy on top, resting on a bed of tender onions. The fresh herbs sprinkled on top add a pop of color and freshness to the dish.

This recipe is not only easy to make but also keeps the calorie count under 400, making it perfect for a weeknight dinner. The garlic and Parmesan create a savory crust that enhances the juicy chicken thighs. Pair it with a side of veggies or a light salad for a complete meal.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1/4 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried Italian herbs
• Salt and pepper to taste
• 1 medium onion, sliced
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the olive oil, minced garlic, Parmesan cheese, Italian herbs, salt, and pepper.
3. Rub the mixture all over the chicken thighs, ensuring they are well coated.
4. In a baking dish, arrange the sliced onions and place the chicken thighs on top.
5. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
6. Garnish with fresh parsley before serving. Enjoy your flavorful and healthy meal!

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].