7 Easy Low-Carb Dinners for Busy Weeknights

 

7 Easy Low-Carb Dinners for Busy Weeknights

After a long day, the last thing anyone wants is to spend hours in the kitchen. If you're trying to stick to a low-carb diet, it can feel even trickier. That's why we've rounded up 7 super lazy low-carb dinner ideas that are perfect for busy weeknights. These quick and easy meals will keep you satisfied without taking up all your time.

Savory Garlic Butter Shrimp And Asparagus

Garlic butter shrimp served with asparagus on a plate.

When you're short on time but still want a tasty meal, garlic butter shrimp and asparagus is a winner. This dish is quick to prepare and packed with flavor. The shrimp are juicy and tender, while the asparagus adds a nice crunch. Plus, the garlic butter sauce ties everything together beautifully.

To make this dish, you’ll need a few simple ingredients. Fresh shrimp, asparagus, garlic, butter, and a sprinkle of parsley for garnish. It’s a low-carb option that fits perfectly into a busy weeknight dinner.

Start by sautéing the garlic in butter until it’s fragrant. Then, toss in the shrimp and asparagus, cooking until the shrimp turns pink and the asparagus is tender. It’s that easy!

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  2. Add the shrimp to the skillet. Season with salt and pepper. Cook for about 2-3 minutes until the shrimp turns pink.
  3. Stir in the asparagus and cook for another 3-4 minutes until tender but still crisp.
  4. Remove from heat and garnish with fresh parsley before serving.

Easy One-Pan Lemon Herb Chicken Thighs

Plate of lemon herb chicken thighs with roasted vegetables and lemon slices

When you're short on time but still want a tasty dinner, these lemon herb chicken thighs are a perfect choice. This dish is not only simple but also packed with flavor. The chicken is juicy, and the lemon adds a refreshing zing that brightens up your meal.

Cooking everything in one pan means less cleanup, which is a win for busy weeknights. Just toss your chicken thighs with some herbs, lemon juice, and your favorite veggies, and let the oven do the work. You’ll have a delicious dinner ready in no time!

Ingredients

  • 4 chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 2 lemons (one for juice, one for slices)
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups mixed vegetables (like bell peppers, zucchini, and cherry tomatoes)
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  3. Add the chicken thighs to the bowl and coat them well with the marinade.
  4. Place the chicken in a large baking dish and surround it with mixed vegetables and lemon slices.
  5. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
  6. Garnish with fresh parsley before serving.

GET 21 QUICK & EASY LOW-CALORIE MEAL PLANS



Simple Caprese Salad With Grilled Chicken

A plate of Caprese salad with grilled chicken, featuring sliced mozzarella, cherry tomatoes, and fresh basil, drizzled with balsamic glaze.

Looking for a quick and tasty dinner? This Simple Caprese Salad with Grilled Chicken is a perfect choice. It’s fresh, colorful, and packed with flavor. The combination of juicy tomatoes, creamy mozzarella, and aromatic basil makes this dish a hit. Add grilled chicken for protein, and you have a satisfying meal ready in no time.

Start by grilling some chicken breasts until they’re perfectly cooked. While they rest, slice fresh mozzarella and ripe tomatoes. Layer them on a plate with fresh basil leaves. Drizzle with olive oil and balsamic glaze for that extra zing. This dish is not only low-carb but also a feast for the eyes!

Serve it with a side of crusty bread or enjoy it on its own. Either way, it’s a delightful dinner option for busy weeknights.

Ingredients

  • 2 chicken breasts
  • 8 ounces fresh mozzarella, sliced
  • 2 cups cherry tomatoes, halved
  • 1 cup fresh basil leaves
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic glaze
  • Salt and pepper to taste

Instructions

  1. Grill the Chicken: Season the chicken breasts with salt and pepper. Grill over medium heat for about 6-7 minutes on each side, or until fully cooked. Let them rest for a few minutes before slicing.
  2. Prepare the Salad: On a serving plate, layer the sliced mozzarella and halved cherry tomatoes. Add fresh basil leaves on top.
  3. Slice the Chicken: Cut the grilled chicken into strips and place them over the salad.
  4. Dress the Salad: Drizzle olive oil and balsamic glaze over the top. Season with additional salt and pepper if desired.
  5. Serve: Enjoy your Simple Caprese Salad with Grilled Chicken immediately!

Quick Beef And Broccoli Stir-Fry

A plate of beef and broccoli stir-fry served over rice, garnished with chopsticks.

Beef and broccoli stir-fry is a classic dish that’s quick and easy to whip up on busy weeknights. The image shows a delicious plate of tender beef pieces and vibrant green broccoli, all coated in a savory sauce. This meal is not only satisfying but also low in carbs, making it a great choice for those watching their intake.

To make this dish, you’ll need just a few ingredients. The combination of beef and broccoli provides a great balance of protein and nutrients. Plus, it cooks in under 30 minutes, which is perfect for those hectic evenings.

Ingredients

  • 1 pound beef sirloin, thinly sliced
  • 2 cups broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Marinate the Beef: In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Let it sit for about 10 minutes.
  2. Cook the Broccoli: Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add broccoli and stir-fry for about 3-4 minutes until bright green and tender. Remove and set aside.
  3. Stir-Fry the Beef: In the same pan, add the remaining oil. Add garlic and ginger, sauté for about 30 seconds, then add the marinated beef. Cook until browned, about 5-7 minutes.
  4. Combine: Return the broccoli to the pan, mixing everything together. Season with salt and pepper to taste. Cook for another 2 minutes.
  5. Serve: Enjoy your beef and broccoli stir-fry hot, either on its own or with a side of cauliflower rice for a low-carb option.

Flavor-Packed Taco Lettuce Wraps

Taco lettuce wraps filled with seasoned beef, topped with tomatoes, cheese, and avocado on a colorful plate.

These Taco Lettuce Wraps are a fun and healthy twist on traditional tacos. Instead of tortillas, we use crisp lettuce leaves, making them low-carb and super refreshing. The ground beef is seasoned with taco spices, giving it that classic flavor we all love.

Top your wraps with diced tomatoes, shredded cheese, and avocado for extra flavor and texture. A squeeze of lime adds a zesty kick that ties everything together. These wraps are perfect for busy weeknights when you want something quick yet satisfying.

Plus, they’re easy to customize! You can swap out the beef for turkey or even a plant-based protein if you prefer. Serve them with a side of salsa for dipping, and you’ve got a meal that’s sure to please everyone!

Ingredients

  • 1 lb ground beef
  • 1 packet taco seasoning
  • 1 head of romaine or iceberg lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded cheese (cheddar or your choice)
  • 1 avocado, diced
  • Lime wedges for serving
  • Salsa for dipping

Instructions

  1. Cook the Beef: In a skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
  2. Add Seasoning: Stir in the taco seasoning and follow the package instructions, usually adding a bit of water and simmering for a few minutes.
  3. Prepare Lettuce: While the beef is cooking, carefully separate the lettuce leaves. Rinse and dry them.
  4. Assemble Wraps: Spoon the seasoned beef into each lettuce leaf. Top with diced tomatoes, cheese, and avocado.
  5. Serve: Squeeze fresh lime juice over the top and serve with salsa on the side.

GET 8-WEEKS OF WORKOUTS TO LOSE INCHES



Lemon Garlic Butter Baked Salmon

A plate of lemon garlic butter baked salmon garnished with parsley and lemon slices, accompanied by glasses of white wine.

Lemon Garlic Butter Baked Salmon is a quick and tasty dish that fits perfectly into a busy weeknight. The image shows a beautifully cooked salmon fillet, glistening with a rich lemon garlic butter sauce. It’s garnished with fresh parsley and served with lemon slices, making it not only delicious but also visually appealing.

This meal is light yet satisfying, ideal for those following a low-carb diet. The combination of lemon and garlic enhances the natural flavors of the salmon, creating a dish that feels special without requiring hours in the kitchen.

To make this dish, you’ll need just a few simple ingredients. It’s perfect for a family dinner or a cozy night in. Plus, it pairs wonderfully with a glass of white wine, as seen in the image.

Ingredients

  • 4 salmon fillets
  • 1/4 cup unsalted butter
  • 4 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • Zest of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon slices (for serving)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in lemon juice and zest, then remove from heat.
  4. Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
  5. Pour the lemon garlic butter over the salmon, making sure each fillet is well coated.
  6. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.
  7. Garnish with chopped parsley and serve with lemon slices. Enjoy!

Easy Chicken Caesar Salad Wraps

Two chicken Caesar salad wraps filled with grilled chicken, lettuce, croutons, and Caesar dressing.

Chicken Caesar Salad Wraps are a fantastic choice for busy weeknights. They combine the classic flavors of a Caesar salad with the convenience of a wrap. The image shows a delicious wrap filled with grilled chicken, crisp lettuce, crunchy croutons, and creamy Caesar dressing. This meal is not only quick to prepare but also satisfying and healthy.

To make these wraps, you’ll need some simple ingredients. Start with grilled chicken, which you can prepare ahead of time or use leftovers. Add fresh romaine lettuce for a nice crunch, croutons for texture, and Caesar dressing for that classic flavor. You can use a tortilla or lettuce leaves to wrap everything up.

These wraps are perfect for those evenings when you want something tasty without spending too much time in the kitchen. Just assemble the ingredients, roll them up, and you’re ready to go!

Ingredients

  • 2 cups grilled chicken, diced
  • 4 large romaine lettuce leaves
  • 1/2 cup Caesar dressing
  • 1/2 cup croutons
  • 4 large tortillas or lettuce leaves

Instructions

  1. Prepare the Chicken: If you don’t have grilled chicken ready, season chicken breasts with salt and pepper. Grill or pan-cook until fully cooked, then dice.
  2. Assemble the Wraps: Lay a tortilla flat and place a romaine leaf in the center. Add diced chicken, croutons, and drizzle with Caesar dressing.
  3. Wrap It Up: Fold the sides of the tortilla over the filling, then roll from the bottom up to create a wrap.
  4. Serve: Cut the wraps in half and enjoy immediately, or pack them for lunch!

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

No more guessing.
No more skipping meals or eating diet food you hate.
Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]


Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

Just 8 weeks to build strength, confidence, and a fitter shape.
No endless cardio.
No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].


Comments

Popular posts from this blog

25 Mouthwatering Chicken Breast Recipes You Need to Try

27 Delicious Clean Eating Breakfast Recipes to Kickstart Your Day

30 Wholesome Breakfast Recipes to Start Your Day Right