10 Easy Healthy Pasta Recipes to Try This Fall

Fall is the perfect time to enjoy cozy, comforting pasta dishes that are both healthy and easy to whip up. Whether you're looking for something warm and hearty or a lighter option, these 10 recipes will keep your plate colorful and your taste buds happy. Let’s jump into some quick ideas that will make mealtime a breeze this season!

Deliciously Simple Spinach And Ricotta Pasta

This Spinach and Ricotta Pasta is a delightful dish that brings together fresh flavors and simple ingredients. The vibrant green spinach pairs perfectly with creamy ricotta, creating a satisfying meal that's both healthy and delicious. The pasta is tossed with a drizzle of olive oil and a sprinkle of cheese, making it a comforting choice for fall.

The image showcases a beautiful plate of pasta, twirled elegantly and topped with fresh spinach and a hint of basil. The rustic wooden background adds warmth, making it feel inviting and perfect for a cozy dinner.

Let’s get cooking! This recipe is quick and easy, making it ideal for busy weeknights.

Ingredients

• 8 oz spaghetti or linguine
• 2 cups fresh spinach
• 1 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest.
2. Sauté the Spinach: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute. Then, add the fresh spinach and cook until wilted.
3. Combine Ingredients: Add the cooked pasta to the skillet with the spinach. Stir in the ricotta cheese and Parmesan. If the mixture seems dry, add some reserved pasta water until you reach your desired consistency.
4. Season and Serve: Season with salt and pepper to taste. Serve hot, garnished with fresh basil leaves and extra Parmesan if desired.

Hearty Fall Harvest Vegetable Pasta

This Hearty Fall Harvest Vegetable Pasta is a delightful way to celebrate the flavors of the season. The vibrant colors of the dish, featuring bright orange butternut squash, fresh green kale, and Brussels sprouts, make it as appealing to the eyes as it is to the palate. The pasta is tossed with a light dressing that complements the earthy vegetables perfectly.

As the leaves change and the air turns crisp, this recipe brings warmth and comfort to your table. It's not just filling; it's packed with nutrients, making it a great option for a healthy meal. Plus, it’s easy to whip up on a busy weeknight!

To make this dish, you’ll need some simple ingredients that are often found in your local grocery store. The combination of roasted vegetables and pasta creates a satisfying meal that everyone will love.

Ingredients

• 8 oz rotini pasta
• 1 cup butternut squash, diced
• 1 cup Brussels sprouts, halved
• 2 cups kale, chopped
• 1/4 cup olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup toasted walnuts or pecans (optional)
• Zest of 1 orange (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C). Spread the diced butternut squash and halved Brussels sprouts on a baking sheet. Drizzle with olive oil, garlic powder, salt, and pepper. Roast for about 25 minutes until tender.
2. While the vegetables are roasting, cook the rotini pasta according to package instructions. Drain and set aside.
3. In a large bowl, combine the cooked pasta, roasted vegetables, and chopped kale. Toss everything together until well mixed.
4. If using, add the toasted walnuts or pecans for some crunch. Adjust seasoning if needed.
5. Serve warm, garnished with orange zest for a fresh touch.

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Zesty Lemon Garlic Shrimp Pasta

This Zesty Lemon Garlic Shrimp Pasta is a delightful dish that brings a burst of flavor to your dinner table. The combination of succulent shrimp, fresh lemon, and garlic creates a light yet satisfying meal perfect for fall evenings. The vibrant colors of the dish, with the bright yellow pasta and the pink shrimp, make it visually appealing as well.

To make this dish, you'll need some simple ingredients that pack a punch. The fresh lemon juice adds a refreshing zing, while the garlic infuses the pasta with rich flavor. This recipe is not just easy to prepare; it's also a crowd-pleaser that everyone will love.

Serve it with a sprinkle of parsley for a touch of freshness and a side of crusty bread to soak up the delicious sauce. This pasta dish is a fantastic way to enjoy a healthy meal without sacrificing taste.

Ingredients

• 8 ounces spaghetti
• 1 pound shrimp, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• Juice and zest of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Shrimp: In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant (about 1 minute). Add shrimp, seasoning with salt and pepper. Cook until shrimp turn pink, about 3-4 minutes.
3. Add Lemon: Stir in lemon juice and zest, mixing well. Add the cooked spaghetti to the skillet, tossing to combine everything evenly.
4. Serve: Remove from heat and garnish with fresh parsley. Enjoy your delicious Zesty Lemon Garlic Shrimp Pasta!

Creamy Pumpkin Alfredo Pasta For Fall Nights

Fall is the perfect time to enjoy warm, comforting meals. Creamy Pumpkin Alfredo Pasta is a delightful dish that captures the essence of the season. The rich, orange hue of the pasta reflects the vibrant colors of autumn leaves and pumpkins. This dish is not just visually appealing; it’s also packed with flavor and nutrition.

The combination of creamy sauce and pumpkin creates a unique twist on traditional Alfredo. The addition of sage adds a lovely herbal note, making each bite feel like a cozy hug. Serve this pasta with crusty bread for a complete meal that’s perfect for chilly evenings.

Let’s get cooking!

Ingredients

• 8 oz fettuccine pasta
• 1 cup pumpkin puree
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 teaspoon dried sage
• Salt and pepper to taste
• Fresh sage leaves for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.
2. Make the Sauce: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add Pumpkin: Stir in the pumpkin puree and heavy cream. Mix well and let it simmer for about 5 minutes.
4. Finish the Sauce: Add the Parmesan cheese and dried sage. Stir until the cheese is melted and the sauce is creamy. Season with salt and pepper to taste.
5. Combine: Add the cooked fettuccine to the skillet and toss until the pasta is well coated with the sauce.
6. Serve: Plate the pasta and garnish with fresh sage leaves. Enjoy your creamy pumpkin Alfredo pasta!

Quick And Easy Mediterranean Pasta Salad

This Mediterranean pasta salad is a delightful mix of flavors and textures. The colorful ingredients make it visually appealing and perfect for fall gatherings. You’ll find rotini pasta, fresh cherry tomatoes, crisp cucumbers, and black olives all tossed together. A sprinkle of feta cheese adds a creamy touch, while fresh herbs bring everything to life.

This dish is not just tasty; it’s also quick to prepare. You can whip it up in under 30 minutes, making it a great option for busy weeknights or last-minute potlucks. The best part? It’s versatile! Feel free to add your favorite veggies or proteins to make it your own.

Let’s get cooking! Here’s how to make this easy Mediterranean pasta salad.

Ingredients

• 8 oz rotini pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup black olives, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water.
2. Mix the Ingredients: In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, black olives, feta cheese, and parsley.
3. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
4. Toss Everything Together: Pour the dressing over the pasta salad and toss gently to combine. Adjust seasoning if needed.
5. Chill and Serve: Let the salad chill in the refrigerator for at least 15 minutes before serving. Enjoy your fresh Mediterranean pasta salad!

Savory Mushroom And Spinach Whole Wheat Pasta

This dish is a delightful mix of whole wheat pasta, fresh mushrooms, and spinach. The earthy flavors of the mushrooms pair perfectly with the vibrant green spinach, creating a comforting meal that's perfect for fall. The whole wheat pasta adds a nutty flavor and extra fiber, making this dish not just tasty but also healthy.

To make this recipe, start by cooking the whole wheat pasta according to package instructions. While the pasta cooks, sauté sliced mushrooms in a bit of olive oil until they are golden brown. Add fresh spinach and cook until wilted. Toss the cooked pasta with the mushroom and spinach mixture, adding salt, pepper, and grated Parmesan cheese to taste. This simple yet satisfying dish is sure to become a favorite!

Ingredients

• 8 oz whole wheat spaghetti
• 2 cups fresh spinach
• 1 cup sliced mushrooms
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Mushrooms: In a large skillet, heat olive oil over medium heat. Add sliced mushrooms and cook until they are golden brown, about 5-7 minutes.
3. Add Spinach and Garlic: Stir in minced garlic and cook for another minute. Then add fresh spinach and cook until wilted.
4. Toss Everything Together: Add the cooked pasta to the skillet. Toss everything together, seasoning with salt and pepper. Sprinkle grated Parmesan cheese on top before serving.

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Classic Pesto Pasta With Seasonal Herbs

Classic Pesto Pasta is a delightful dish that brings the fresh flavors of fall right to your table. This recipe showcases vibrant green basil, which pairs perfectly with the nutty taste of pine nuts. The image captures a beautiful bowl of spaghetti, generously coated in a rich pesto sauce, topped with crunchy pine nuts and fresh basil leaves. The rustic wooden background adds warmth, making it inviting and perfect for a cozy meal.

This dish is not only easy to make but also allows you to use seasonal herbs, enhancing its flavor. The bright green pesto is made by blending fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. It’s a simple yet satisfying way to enjoy pasta.

Let’s get cooking!

Ingredients

• 8 oz spaghetti
• 2 cups fresh basil leaves
• 1/4 cup pine nuts
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic
• 1/2 cup extra virgin olive oil
• Salt and pepper to taste
• Extra pine nuts and basil for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. Make the Pesto: In a food processor, combine basil leaves, pine nuts, Parmesan cheese, and garlic. Pulse until finely chopped. With the processor running, slowly drizzle in olive oil until the mixture is smooth. Season with salt and pepper to taste.
3. Combine: In a large bowl, toss the cooked spaghetti with the pesto until well coated.
4. Serve: Plate the pasta and garnish with extra pine nuts and fresh basil leaves. Enjoy your delicious Classic Pesto Pasta!

Spicy Arrabbiata Pasta For A Flavor Kick

Spicy Arrabbiata Pasta is a fantastic choice for those who love a little heat in their meals. This dish features penne pasta tossed in a vibrant tomato sauce, spiced up with red pepper flakes for that extra kick. The bright colors of the dish are inviting, with the rich red sauce contrasting beautifully against the pasta. Fresh herbs and a sprinkle of cheese can elevate the presentation, making it perfect for any fall dinner.

This recipe is not just about flavor; it’s also quick and easy to prepare. It’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. The combination of tomatoes, garlic, and chili creates a comforting yet exciting dish that warms you up as the weather cools down.

Let’s get cooking! Here’s how to make your own Spicy Arrabbiata Pasta.

Ingredients

• 12 oz penne pasta
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 tsp red pepper flakes (adjust to taste)
• 1 can (28 oz) crushed tomatoes
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
2. Make the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
3. Add Tomatoes: Pour in the crushed tomatoes, stirring to combine. Season with salt and pepper. Let the sauce simmer for about 10 minutes, allowing the flavors to meld.
4. Combine: Add the cooked pasta to the sauce, tossing to coat evenly. Cook for an additional 2-3 minutes to heat through.
5. Serve: Plate the pasta and garnish with fresh parsley and grated Parmesan cheese, if desired. Enjoy your flavorful dish!

Nutritious Kale And Chickpea Pasta Bowl

This Nutritious Kale and Chickpea Pasta Bowl is a perfect dish for fall. It’s packed with vibrant colors and flavors that make it both appealing and wholesome. The combination of tender pasta, hearty chickpeas, and fresh kale creates a satisfying meal that’s easy to whip up.

The chickpeas add a nice protein boost, while the kale provides essential vitamins and minerals. Drizzled with a creamy tahini sauce, this bowl is not just healthy but also incredibly tasty. You can easily customize it by adding your favorite veggies or spices.

Let’s get into the recipe!

Ingredients

• 8 oz pasta (fusilli or your choice)
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups kale, chopped
• 1 red bell pepper, diced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup tahini
• 2 tablespoons lemon juice
• Water as needed for sauce consistency

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Veggies: In a large skillet, heat olive oil over medium heat. Add the chickpeas, garlic powder, salt, and pepper. Cook for about 5 minutes until the chickpeas are slightly crispy. Add the kale and red bell pepper, cooking until the kale wilts.
3. Combine: In a large bowl, mix the cooked pasta with the chickpea and veggie mixture.
4. Make the Sauce: In a small bowl, whisk together tahini, lemon juice, and enough water to reach your desired consistency. Drizzle over the pasta bowl.
5. Serve: Toss everything together and enjoy your nutritious meal!

Crispy Bacon And Brussels Sprouts Pasta Delight

This dish is a perfect blend of flavors for the fall season. Imagine a warm bowl of pasta topped with crispy bacon and tender Brussels sprouts. The combination is not only delicious but also visually appealing. The vibrant green of the Brussels sprouts contrasts beautifully with the golden pasta and the rich red of the bacon. It’s a comforting meal that brings a cozy vibe to any dinner table.

To make this delightful pasta, you’ll need a few simple ingredients. The key players are fettuccine, Brussels sprouts, crispy bacon, and a sprinkle of Parmesan cheese. The preparation is straightforward, making it an ideal choice for a weeknight dinner or a special occasion.

Ingredients

• 8 oz fettuccine pasta
• 1 cup Brussels sprouts, halved
• 4 slices of bacon, chopped
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Cook the Pasta: In a large pot, boil salted water and cook the fettuccine according to package instructions. Drain and set aside.
2. Cook the Bacon: In a skillet, cook the chopped bacon over medium heat until crispy. Remove and drain on paper towels.
3. Sauté Brussels Sprouts: In the same skillet, add olive oil and Brussels sprouts. Sauté for about 5-7 minutes until they are tender and slightly browned.
4. Combine: Add the cooked pasta to the skillet with Brussels sprouts. Toss in the crispy bacon and mix well. Season with salt and pepper.
5. Serve: Plate the pasta and top with grated Parmesan cheese. Garnish with fresh parsley if desired.

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