10 Budget-Friendly Healthy Lunches Under $3 Per Serving

Finding affordable, healthy lunches can be tricky, but we’ve got some tasty options that won’t break the bank! These budget-friendly meals are packed with flavor and nutrition, all while costing less than $3 per serving. Say goodbye to expensive takeout and get ready to whip up some delicious, wallet-friendly dishes!

Wholesome Chickpea Salad With Fresh Vegetables

This chickpea salad is a delightful mix of fresh veggies and protein-packed chickpeas. The vibrant colors of the cherry tomatoes, cucumbers, and red onions make it not only appetizing but also visually appealing. Toss in some fresh herbs like cilantro, and you have a dish that’s bursting with flavor.

Chickpeas are a fantastic source of protein and fiber, making this salad a filling option for lunch. Plus, it’s super easy to make and can be prepared in just a few minutes. Whether you’re packing it for work or enjoying it at home, this salad is sure to satisfy your hunger without breaking the bank.

Let’s get into the details of making this wholesome salad!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and cilantro.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let it sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature. Enjoy!

Savory Lentil And Vegetable Soup

This savory lentil and vegetable soup is a warm hug in a bowl. Packed with colorful veggies and hearty lentils, it’s not just delicious but also budget-friendly. Each serving costs under $3, making it perfect for anyone looking to eat healthy without breaking the bank.

The soup features vibrant carrots, sweet tomatoes, and earthy lentils, all simmered together to create a comforting meal. It’s easy to make and can be prepared in one pot, saving you time on cleanup. Plus, it’s a great way to sneak in some extra veggies!

Serve it with a slice of crusty bread for a complete meal. This soup is not only filling but also nutritious, making it a fantastic choice for lunch or dinner.

Ingredients

• 1 cup lentils, rinsed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 can diced tomatoes (14.5 oz)
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Sauté for about 5 minutes until softened.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the lentils, diced tomatoes, vegetable broth, thyme, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until lentils are tender.
5. Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Quick And Easy Vegetable Stir-Fry

Looking for a quick and healthy lunch? A vegetable stir-fry is a fantastic choice! This dish is not only colorful and inviting but also packed with nutrients. The vibrant mix of bell peppers, broccoli, and snap peas offers a delightful crunch and a burst of flavor. Plus, it’s super easy to whip up in no time.

To make this stir-fry even better, you can customize it with your favorite veggies or whatever you have on hand. It’s a budget-friendly option, costing under $3 per serving, making it perfect for anyone looking to eat healthy without breaking the bank.

Ingredients

• 1 cup broccoli florets
• 1 cup bell peppers (red, yellow, or green), sliced
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Throw in the broccoli and bell peppers, stir-frying for about 3-4 minutes until they start to soften.
4. Add snap peas and soy sauce, cooking for another 2-3 minutes until all veggies are tender-crisp.
5. Season with salt and pepper to taste, then serve hot.

GET 21 QUICK & EASY LOW-CALORIE MEAL PLANS

Tasty Veggie Wraps With Hummus

These veggie wraps are a fantastic way to enjoy a healthy lunch without breaking the bank. They are colorful, fresh, and packed with nutrients. The image shows two delicious wraps filled with vibrant veggies like red peppers, carrots, and leafy greens, all rolled up with creamy hummus. This combination not only tastes great but also keeps you full and satisfied.

Making these wraps is super easy. You can customize them with your favorite veggies and even add some protein if you like. They are perfect for meal prep or a quick lunch at home or on the go.

Ingredients

• 4 large whole wheat tortillas
• 1 cup hummus
• 1 cup spinach leaves
• 1 cup shredded carrots
• 1 cup diced bell peppers (any color)
• 1/2 cup sliced cucumbers
• Salt and pepper to taste

Instructions

1. Spread a generous layer of hummus on each tortilla.
2. Layer the spinach, carrots, bell peppers, and cucumbers on top of the hummus.
3. Season with salt and pepper to taste.
4. Roll the tortilla tightly, starting from one end, and slice it in half.
5. Serve immediately or wrap in foil for a lunch on the go.

Hearty Sweet Potato And Black Bean Tacos

These hearty sweet potato and black bean tacos are a fantastic choice for a budget-friendly lunch. They are not only delicious but also packed with nutrients. The vibrant colors of the sweet potatoes and black beans make the dish visually appealing, while the fresh toppings add a burst of flavor.

Sweet potatoes are rich in vitamins and fiber, making them a healthy base for these tacos. Combined with protein-packed black beans, this meal keeps you full and satisfied. The addition of avocado and cilantro brings freshness that complements the earthy flavors perfectly.

Making these tacos is simple and quick. You can whip them up in no time, making them perfect for a busy weekday lunch. Just roast the sweet potatoes, warm the tortillas, and assemble your tacos with your favorite toppings.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 small tortillas
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
4. Warm the tortillas in a skillet or microwave.
5. Assemble the tacos by adding roasted sweet potatoes, black beans, avocado slices, and cilantro on each tortilla.
6. Serve with lime wedges on the side for an extra zing.

Refreshing Cucumber And Tomato Salad

This refreshing cucumber and tomato salad is a perfect choice for a healthy lunch that won't break the bank. With vibrant colors and crisp textures, it’s not just a feast for the eyes but also a delight for the palate. The combination of juicy tomatoes and crunchy cucumbers makes it light and satisfying.

To make this salad, you’ll need fresh cucumbers, ripe tomatoes, red onion, and a sprinkle of herbs. It’s quick to prepare, making it ideal for busy days. Plus, it’s packed with nutrients, keeping you energized throughout the afternoon.

Here’s how to whip it up:

Ingredients

• 2 cups cucumbers, sliced
• 2 cups cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: In a large bowl, combine the sliced cucumbers, halved cherry tomatoes, and red onion.
2. Add Herbs: Toss in the chopped mint leaves for a refreshing touch.
3. Dress the Salad: Drizzle olive oil and lemon juice over the salad. Season with salt and pepper.
4. Toss and Serve: Gently toss everything together until well combined. Serve immediately or chill for a bit to enhance the flavors.

GET 8-WEEKS OF WORKOUTS TO LOSE INCHES

Classic Vegetable Fried Rice

Classic Vegetable Fried Rice is a fantastic option for a budget-friendly lunch. It’s colorful, filling, and packed with nutrients. Plus, it’s easy to make and can be customized with whatever veggies you have on hand. This dish is perfect for using up leftovers, making it both economical and delicious.

The image shows a vibrant bowl of fried rice, featuring bright green peas, orange carrots, and crunchy green onions. The rice is fluffy and coated in a light sauce, making it visually appealing and appetizing. With a few simple ingredients, you can whip up this meal in no time!

Ingredients

• 2 cups cooked rice (preferably day-old)
• 1 cup mixed vegetables (peas, carrots, corn)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, chopped
• 1 clove garlic, minced
• 1 tablespoon vegetable oil
• Salt and pepper to taste

Instructions

1. Heat vegetable oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the mixed vegetables and cook for 3-4 minutes until tender.
4. Add the cooked rice to the skillet, breaking up any clumps.
5. Pour in the soy sauce and sesame oil, mixing everything well.
6. Cook for another 5 minutes, stirring occasionally, until heated through.
7. Season with salt and pepper, and stir in the chopped green onions before serving.

Creamy Avocado And Chickpea Sandwich

This creamy avocado and chickpea sandwich is a fantastic choice for a healthy lunch that won't break the bank. It's packed with flavor and nutrients, making it a perfect option for anyone looking to eat well on a budget. The combination of ripe avocado and protein-rich chickpeas creates a satisfying filling that’s both creamy and delicious.

In the image, you can see a beautifully stacked sandwich, showcasing layers of fresh lettuce, juicy tomatoes, and a vibrant chickpea spread. The whole grain bread adds a nice texture and boosts the nutritional value. This sandwich is not only easy to make but also visually appealing, making it a great addition to your lunch routine.

To whip up this tasty sandwich, you’ll need just a few simple ingredients. It’s a quick meal that you can prepare in no time, perfect for busy days when you still want something healthy.

Ingredients

• 1 ripe avocado
• 1 cup canned chickpeas, drained and rinsed
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 4 slices of whole grain bread
• 1 cup lettuce leaves
• 1 medium tomato, sliced

Instructions

1. In a bowl, mash the avocado and chickpeas together until creamy.
2. Add lemon juice, salt, and pepper. Mix well.
3. Toast the whole grain bread slices until golden brown.
4. Spread the avocado and chickpea mixture on two slices of the toasted bread.
5. Layer with lettuce and tomato slices.
6. Top with the remaining bread slices, cut in half, and enjoy!

Simple Greek Yogurt And Fruit Parfait

A Greek yogurt and fruit parfait is a delightful way to enjoy a healthy lunch without breaking the bank. This colorful treat combines creamy yogurt, fresh fruits, and crunchy granola, making it a perfect choice for anyone looking to eat well on a budget.

The image showcases a beautifully layered parfait in a clear glass. You can see vibrant blueberries and strawberries peeking through the layers of yogurt and granola. The bright colors make it visually appealing, and it’s sure to brighten up your lunch hour.

This parfait is not only easy to prepare but also customizable. You can use any fruits you like, and it’s a great way to use up any leftovers. Plus, it’s packed with protein and fiber, keeping you full and satisfied.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup granola
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey (optional)

Instructions

1. Start by washing the berries. Slice the strawberries if they are large.
2. In a glass or bowl, layer half of the Greek yogurt at the bottom.
3. Add a layer of granola on top of the yogurt.
4. Next, add a layer of mixed berries.
5. Repeat the layers with the remaining yogurt, granola, and berries.
6. If desired, drizzle honey on top for added sweetness.
7. Enjoy immediately or refrigerate for later!

Easy One-Pot Pasta Primavera

Pasta primavera is a delightful dish that brings together fresh vegetables and pasta in one easy pot. This version is not only colorful but also budget-friendly, making it perfect for a healthy lunch that costs under $3 per serving. The vibrant mix of tomatoes, zucchini, and basil creates a dish that looks as good as it tastes.

Cooking everything in one pot means less cleanup, which is always a win. You can easily customize this recipe by adding your favorite veggies or adjusting the seasonings to suit your taste. This meal is quick to prepare, making it ideal for busy days.

Now, let’s get into the recipe so you can whip up this tasty dish!

Ingredients

• 8 oz rotini pasta
• 2 cups cherry tomatoes, halved
• 1 medium zucchini, sliced
• 1 cup fresh basil leaves
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Cook the Pasta: In a large pot, bring water to a boil and add the rotini pasta. Cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables: In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, add the sliced zucchini and halved cherry tomatoes. Cook for 3-4 minutes until the veggies are tender.
3. Combine: Return the cooked pasta to the pot with the vegetables. Toss everything together, adding salt, pepper, and fresh basil leaves. Stir until well combined.
4. Serve: Divide the pasta primavera into bowls and sprinkle with grated Parmesan cheese if desired. Enjoy your delicious and healthy lunch!

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].