7 Delicious Steak Dinners Under 500 Calories

Enjoying a delicious steak dinner doesn’t have to mean blowing your calorie budget. Here are seven healthy steak recipes, each under 500 calories, that prove you can savor a hearty meal while keeping it balanced. Perfect for busy weeknights or a cozy weekend dinner, these options are satisfying and easy to whip up!

Zesty Lemon And Rosemary Grilled Flank Steak

Grilling flank steak is a fantastic way to enjoy a healthy dinner. This zesty lemon and rosemary grilled flank steak is not only flavorful but also light, making it perfect for those watching their calorie intake. The bright notes of lemon combined with the aromatic rosemary create a delicious marinade that enhances the natural taste of the beef.

In the image, you can see a beautifully grilled flank steak, perfectly seared with grill marks, surrounded by vibrant vegetables. The lemon slices add a fresh touch, while the rosemary sprigs hint at the fragrant herbs used in the marinade. This dish is not just a feast for the palate but also a treat for the eyes!

Pair this steak with some grilled veggies for a complete meal that stays under 500 calories. It’s a simple yet satisfying option for a weeknight dinner or a weekend gathering.

Ingredients

• 1 pound flank steak
• 2 tablespoons olive oil
• Juice of 2 lemons
• 2 tablespoons fresh rosemary, chopped
• 3 cloves garlic, minced
• Salt and pepper to taste
• Assorted vegetables (bell peppers, zucchini, etc.) for grilling

Instructions

1. Marinate the Steak: In a bowl, mix olive oil, lemon juice, rosemary, garlic, salt, and pepper. Place the flank steak in a resealable bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, or overnight for more flavor.
2. Prepare the Grill: Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
3. Grill the Steak: Remove the steak from the marinade and let any excess drip off. Place it on the grill and cook for about 5-7 minutes on each side for medium-rare, or until your desired doneness is reached.
4. Grill the Vegetables: While the steak is cooking, toss your chosen vegetables in a little olive oil, salt, and pepper. Grill them alongside the steak until tender and slightly charred.
5. Rest and Serve: Once cooked, let the steak rest for about 5 minutes before slicing. Serve with the grilled vegetables and garnish with lemon slices and extra rosemary if desired.

Savory Steak Tacos With Avocado And Lime

Steak tacos are a fun and tasty way to enjoy a healthy meal. These tacos are packed with flavor and are easy to make. The combination of juicy steak, creamy avocado, and zesty lime creates a delicious bite that’s hard to resist.

The image shows beautifully arranged steak tacos, topped with fresh cilantro and a drizzle of creamy sauce. The vibrant colors of the avocado and lime add a fresh touch, making them not just tasty but also visually appealing.

These tacos are perfect for a quick dinner or a casual gathering with friends. They are under 500 calories, making them a great option for those looking to enjoy a hearty meal without the guilt.

Ingredients

• 1 pound flank steak
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 ripe avocado, sliced
• 1/2 cup sour cream or Greek yogurt
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Season the Steak: Rub the flank steak with olive oil, chili powder, cumin, salt, and pepper. Let it marinate for at least 30 minutes.
2. Cook the Steak: Preheat a grill or skillet over medium-high heat. Cook the steak for about 5-7 minutes on each side, or until it reaches your desired doneness. Let it rest for a few minutes before slicing.
3. Warm the Tortillas: While the steak is resting, warm the corn tortillas on the grill or in a skillet for about 30 seconds on each side.
4. Assemble the Tacos: Slice the steak into thin pieces. Place a few slices on each tortilla, top with avocado slices, and drizzle with sour cream or Greek yogurt.
5. Garnish and Serve: Sprinkle fresh cilantro on top and serve with lime wedges on the side. Enjoy your delicious steak tacos!

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Smoky Paprika Grilled Sirloin With Veggies

This smoky paprika grilled sirloin is a fantastic choice for a healthy dinner. The juicy sirloin steak is perfectly grilled, giving it a nice char and rich flavor. Paired with vibrant veggies like bell peppers and asparagus, this dish is not only colorful but also packed with nutrients.

The smoky paprika adds a warm, earthy taste that enhances the beef without overpowering it. Grilling the steak and veggies brings out their natural sweetness, making every bite satisfying and delicious.

This meal is under 500 calories, making it a great option for those watching their intake. It's simple to prepare and perfect for a weeknight dinner or a special occasion.

Ingredients

• 1 lb sirloin steak
• 2 tablespoons smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup asparagus, trimmed
• Fresh parsley for garnish

Instructions

1. Marinate the Steak: In a bowl, mix smoked paprika, garlic powder, salt, and pepper. Rub this mixture all over the sirloin steak. Let it marinate for at least 30 minutes.
2. Prepare the Grill: Preheat your grill to medium-high heat. Brush the grates with olive oil to prevent sticking.
3. Grill the Steak: Place the marinated steak on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until your desired doneness is reached. Remove from the grill and let it rest for a few minutes.
4. Grill the Veggies: While the steak rests, toss the sliced peppers and asparagus in olive oil, salt, and pepper. Grill them for about 5-7 minutes until tender and slightly charred.
5. Serve: Slice the steak against the grain and serve it alongside the grilled veggies. Garnish with fresh parsley for a pop of color.

Savory Steak And Mushroom Stir-Fry

Steak and mushroom stir-fry is a delightful dish that brings together tender beef, earthy mushrooms, and colorful bell peppers. This meal is not just tasty; it's also healthy and can be made in under 30 minutes. The vibrant colors and fresh ingredients make it a feast for the eyes as well as the palate.

In the image, you can see a sizzling stir-fry in a wok, with juicy pieces of steak mixed with mushrooms and bright peppers. The steam rising from the pan adds to the inviting look, making it hard to resist. This dish is perfect for a quick weeknight dinner or a special occasion.

To make this dish even better, you can serve it over a bed of brown rice or quinoa. This adds fiber and keeps the meal under 500 calories. Enjoy this savory steak and mushroom stir-fry as a healthy option that doesn't compromise on flavor!

Ingredients

• 1 pound sirloin steak, cut into bite-sized pieces
• 2 cups mushrooms, sliced
• 1 bell pepper (red, yellow, or green), sliced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large wok or skillet over medium-high heat.
2. Add the steak pieces and season with salt and pepper. Cook until browned, about 3-4 minutes.
3. Stir in the garlic and ginger, cooking for another minute until fragrant.
4. Add the mushrooms and bell pepper, stirring frequently. Cook until the vegetables are tender, about 5 minutes.
5. Pour in the soy sauce and toss everything together. Cook for an additional 2 minutes.
6. Remove from heat and garnish with fresh parsley before serving.

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Balsamic Glazed Steak With Spinach Salad

This balsamic glazed steak with spinach salad is a delightful meal that combines rich flavors and fresh ingredients. The steak is beautifully seared, showcasing a lovely caramelized glaze that adds a sweet and tangy touch. Paired with a vibrant spinach salad, this dish is not only visually appealing but also packed with nutrients.

The salad features fresh spinach leaves, crunchy hazelnuts, and tart cranberries, creating a perfect contrast to the savory steak. This meal is under 500 calories, making it a great choice for a healthy dinner without sacrificing taste.

Ingredients

• 1 lb flank steak
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 cloves garlic, minced
• Salt and pepper to taste
• 4 cups fresh spinach
• 1/2 cup hazelnuts, toasted
• 1/2 cup dried cranberries
• 1 tablespoon olive oil
• 1 tablespoon lemon juice

Instructions

1. Marinate the Steak: In a bowl, mix balsamic vinegar, honey, minced garlic, salt, and pepper. Place the flank steak in a resealable bag and pour the marinade over it. Seal and refrigerate for at least 30 minutes.
2. Cook the Steak: Preheat a grill or skillet over medium-high heat. Remove the steak from the marinade and cook for about 5-7 minutes on each side for medium-rare. Let it rest for a few minutes before slicing.
3. Prepare the Salad: In a large bowl, combine fresh spinach, toasted hazelnuts, and dried cranberries. Drizzle with olive oil and lemon juice, then toss to combine.
4. Serve: Slice the steak and serve it alongside the spinach salad. Drizzle any remaining balsamic glaze over the steak for extra flavor.

Delicious Steak And Zucchini Skewers

Steak and zucchini skewers are a fun and tasty way to enjoy a healthy meal. These skewers are not just easy to make, but they also pack a punch in flavor. The juicy steak pairs perfectly with the tender zucchini, making each bite satisfying.

Grilling these skewers brings out the natural sweetness of the zucchini while adding a smoky flavor to the steak. You can customize the marinade to suit your taste, whether you prefer something tangy or spicy. Plus, they’re perfect for a quick weeknight dinner or a weekend barbecue.

Here’s a simple recipe to get you started on making these delicious skewers at home!

Ingredients

• 1 pound sirloin steak, cut into 1-inch cubes
• 2 medium zucchinis, sliced into thick rounds
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon balsamic vinegar
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, soy sauce, balsamic vinegar, minced garlic, oregano, salt, and pepper.
2. Marinate the Steak: Add the steak cubes to the marinade, cover, and let it sit in the fridge for at least 30 minutes.
3. Assemble the Skewers: Thread the marinated steak and zucchini slices onto the soaked skewers, alternating between them.
4. Preheat the Grill: Heat your grill to medium-high heat.
5. Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the steak is cooked to your liking and the zucchini is tender.
6. Serve: Remove from the grill and let them rest for a few minutes before serving. Enjoy with your favorite dipping sauce!

Spicy Chipotle Steak With Avocado Salsa

This Spicy Chipotle Steak with Avocado Salsa is a delightful dish that packs a punch. The steak is marinated in a zesty chipotle sauce, giving it a smoky flavor that pairs perfectly with the fresh avocado salsa. The vibrant colors in the dish make it not just tasty but visually appealing too.

The avocado salsa adds a creamy texture that balances the spice of the steak. With hints of lime and cilantro, it brings freshness to every bite. Served over a bed of noodles, this meal is filling yet light enough to keep you under 500 calories.

Ready to impress your taste buds? Let’s get cooking!

Ingredients

• 1 lb flank steak
• 2 tablespoons chipotle sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• Juice of 1 lime
• 8 oz cooked noodles (your choice)

Instructions

1. Marinate the Steak: In a bowl, mix chipotle sauce, olive oil, garlic powder, cumin, salt, and pepper. Coat the flank steak with the marinade and let it sit for at least 30 minutes.
2. Prepare the Salsa: In a separate bowl, combine diced avocado, red onion, cilantro, and lime juice. Gently mix and set aside.
3. Cook the Steak: Heat a grill or skillet over medium-high heat. Cook the marinated steak for about 5-7 minutes on each side, or until it reaches your desired doneness.
4. Slice and Serve: Let the steak rest for a few minutes before slicing. Serve it over cooked noodles and top with the avocado salsa.

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