10 Quick and Easy Gluten Free Recipes for Busy Weeknights

Finding gluten-free meals that are quick and easy can feel like a chore, especially on those busy weeknights. This collection of 21 recipes takes the hassle out of dinner, with simple ingredients and straightforward steps. You’ll be whipping up tasty dishes in no time, perfect for feeding your family or whipping up something special just for you!

Satisfying One-Pot Chicken And Rice For Quick Dinners

One-pot meals are a lifesaver for busy weeknights, and this one-pot chicken and rice dish is no exception. It’s not only gluten-free but also packed with flavor and nutrients. The vibrant colors of the ingredients make it visually appealing, while the simplicity of preparation makes it a go-to recipe for any night of the week.

In the image, you can see tender pieces of chicken nestled among fluffy rice, complemented by colorful bell peppers and fresh herbs. This dish is a perfect blend of protein and carbs, making it a satisfying choice for dinner. Plus, everything cooks together in one pot, which means less cleanup!

Let’s get cooking with this easy recipe that will have your family coming back for seconds.

Ingredients

• 1 pound boneless, skinless chicken breasts, diced
• 1 cup long-grain rice
• 2 cups chicken broth
• 1 bell pepper, diced (any color)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, heat a splash of oil over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
2. Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent.
3. Stir in the diced bell pepper, rice, paprika, oregano, salt, and pepper. Mix well to combine.
4. Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and has absorbed the liquid.
5. Remove from heat and let it sit for a few minutes. Fluff the rice with a fork and garnish with fresh parsley before serving.

Speedy Quinoa Salad With Fresh Veggies

This Speedy Quinoa Salad is a vibrant and colorful dish that’s perfect for busy weeknights. Packed with fresh veggies like tomatoes, cucumbers, and bell peppers, it’s not only quick to make but also incredibly nutritious. The quinoa adds a nice texture and is a great source of protein, making this salad a filling option for dinner or lunch.

The bright colors of the salad, with the greens of the cucumbers and the reds of the tomatoes, make it visually appealing. Plus, it’s super easy to customize based on what you have on hand. Toss in some avocado or your favorite herbs for an extra kick!

This recipe is all about simplicity and freshness. You can whip it up in under 30 minutes, making it a go-to for those hectic evenings when you need something healthy and satisfying. Serve it as a main dish or a side, and enjoy the delightful flavors!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and let it cool.
2. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and cilantro.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Quick And Easy Beef Stir-Fry In Under 30 Minutes

Beef stir-fry is a fantastic choice for busy weeknights. It’s quick, easy, and packed with flavor. The image shows a vibrant stir-fry with tender beef pieces, colorful bell peppers, and fresh greens. The steam rising from the dish hints at the deliciousness waiting to be enjoyed.

This recipe is perfect for those who want a hearty meal without spending hours in the kitchen. You can customize it with your favorite vegetables or sauces. Plus, it’s gluten-free, making it suitable for various dietary needs.

Let’s get cooking!

Ingredients

• 1 pound beef sirloin, sliced thinly
• 2 tablespoons soy sauce (gluten-free)
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Instructions

1. Marinate the Beef: In a bowl, combine sliced beef, soy sauce, and cornstarch. Mix well and let it sit for about 10 minutes.
2. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
3. Cook the Beef: Add the marinated beef to the skillet. Stir-fry for about 3-4 minutes until browned. Remove from the skillet and set aside.
4. Add Vegetables: In the same skillet, add bell peppers, snap peas, garlic, and ginger. Stir-fry for 2-3 minutes until vegetables are tender-crisp.
5. Combine: Return the beef to the skillet. Stir everything together and season with salt and pepper. Cook for another minute.
6. Serve: Serve hot over cooked rice or quinoa.

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Creamy Avocado Pasta Ready In A Flash

This creamy avocado pasta is a quick and delicious meal perfect for busy weeknights. The vibrant green color from the avocado makes it visually appealing, while the fresh basil and cherry tomatoes add a burst of flavor. You can whip this up in no time, making it a go-to recipe when you're short on time but still want something tasty.

The ingredients are simple and often found in your kitchen. You’ll need ripe avocados, garlic, lemon juice, olive oil, and your favorite pasta. The combination creates a smooth sauce that clings to the pasta beautifully. Toss in some cherry tomatoes and fresh basil for a refreshing touch.

This dish is not only gluten-free but also packed with healthy fats and nutrients. It’s a great way to enjoy a satisfying meal without the fuss. Plus, it’s versatile! Feel free to add in any veggies or proteins you have on hand.

Ingredients

• 8 oz gluten-free pasta
• 2 ripe avocados
• 2 cloves garlic
• 2 tablespoons lemon juice
• 1/4 cup olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• Fresh basil leaves for garnish

Instructions

1. Cook the Pasta: Bring a pot of salted water to a boil. Add the gluten-free pasta and cook according to package instructions. Drain and set aside.
2. Make the Sauce: In a blender or food processor, combine the avocados, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
3. Combine: In a large bowl, toss the cooked pasta with the avocado sauce until well coated.
4. Add Tomatoes: Gently fold in the cherry tomatoes.
5. Serve: Garnish with fresh basil leaves and enjoy your creamy avocado pasta!

Zesty Lemon Garlic Shrimp Skillet

This Zesty Lemon Garlic Shrimp Skillet is a quick and easy dish that’s perfect for busy weeknights. The vibrant colors of the shrimp and fresh lemon slices make it visually appealing and inviting. The combination of garlic and lemon creates a bright flavor that pairs wonderfully with the shrimp.

In just a few steps, you can whip up this delightful meal. The shrimp cook quickly, making it a fantastic option when you’re short on time. Serve it over rice or with a side of veggies for a complete meal.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and red pepper flakes, cooking for about 1 minute until fragrant.
3. Add the shrimp to the skillet, seasoning with salt and pepper. Cook for 2-3 minutes on each side until they turn pink and opaque.
4. Stir in lemon juice and zest, mixing well to coat the shrimp.
5. Remove from heat and garnish with fresh parsley before serving.

Fast And Flavorful Taco Salad In Under 20 Minutes

This taco salad is a perfect choice for busy weeknights. It’s quick, easy, and packed with flavor. The vibrant layers of ingredients create a colorful dish that’s as pleasing to the eyes as it is to the taste buds. You can see the fresh greens, hearty ground beef, black beans, sweet corn, and juicy tomatoes all piled high in a bowl. Topped with creamy avocado and a sprinkle of cilantro, it’s a meal that feels indulgent without the fuss.

To make this salad, you’ll need some basic ingredients that you might already have on hand. It’s all about layering your favorites in a bowl, making it customizable for everyone at the table. You can serve it with crunchy tortilla chips for that extra crunch.

Ingredients

• 1 pound ground beef (or turkey)
• 1 can black beans, rinsed and drained
• 1 cup corn (canned or frozen)
• 2 cups lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/4 cup cilantro, chopped
• 1 packet taco seasoning
• 1/2 cup sour cream (optional)
• Tortilla chips for serving

Instructions

1. Cook the Meat: In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat and stir in the taco seasoning. Follow the package instructions for adding water, if needed.
2. Prepare the Salad Base: In a large bowl, layer the chopped lettuce at the bottom.
3. Add Layers: Next, add the cooked beef, black beans, corn, and cherry tomatoes. Top with diced avocado and cilantro.
4. Serve: If desired, add a dollop of sour cream on top and serve with tortilla chips on the side for crunch.

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Mouthwatering Grilled Vegetable Skewers

Grilled vegetable skewers are a fantastic way to enjoy fresh produce while keeping things simple. These colorful skewers feature a mix of bell peppers, zucchini, cherry tomatoes, and onions, all perfectly charred for that smoky flavor. They are not just visually appealing but also packed with nutrients, making them a great addition to any meal.

Making these skewers is easy and quick, perfect for busy weeknights. You can customize them with your favorite vegetables or even add some protein like tofu or chicken for a heartier option. Serve them with a tasty dipping sauce, and you’ve got a meal that everyone will love!

Ingredients

• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Preheat your grill to medium-high heat.
2. In a large bowl, combine the bell peppers, zucchini, onion, and cherry tomatoes.
3. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss until the veggies are well coated.
4. Thread the vegetables onto the soaked skewers, alternating colors for a fun presentation.
5. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until the veggies are tender and slightly charred.
6. Remove from the grill and serve warm with your favorite dipping sauce.

Simple And Delicious Baked Salmon With Herbs

This baked salmon recipe is a perfect choice for busy weeknights. It’s quick, easy, and packed with flavor. The salmon is beautifully garnished with fresh herbs and lemon slices, making it not just tasty but also visually appealing.

The combination of herbs adds a fresh touch that complements the rich flavor of the salmon. You can serve it with a side of veggies or over a bed of rice for a complete meal. Plus, it’s gluten-free, making it suitable for various dietary needs.

Let’s get cooking!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 2 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle olive oil over the salmon and sprinkle with salt, pepper, parsley, dill, and minced garlic.
5. Top each fillet with lemon slices.
6. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
7. Serve warm, garnished with extra herbs if desired.

Quick Vegetable Fried Rice For Busy Nights

When you're short on time but still want a delicious meal, quick vegetable fried rice is a lifesaver. This dish is colorful, packed with nutrients, and incredibly easy to whip up. The vibrant mix of green peas, bell peppers, and corn not only makes it visually appealing but also adds a variety of flavors and textures.

Using leftover rice makes this recipe even quicker. Just toss everything together in a hot pan, and you’re good to go! Plus, it’s gluten-free, making it a great option for those with dietary restrictions. You can customize it with whatever veggies you have on hand, so feel free to get creative!

Here’s how to make this quick and easy vegetable fried rice:

Ingredients

• 2 cups cooked rice (preferably day-old)
• 1 cup mixed vegetables (like peas, carrots, and corn)
• 1 bell pepper, diced
• 2 green onions, chopped
• 2 tablespoons soy sauce (gluten-free if needed)
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• Salt and pepper to taste

Instructions

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the mixed vegetables and bell pepper. Cook for 3-4 minutes until they begin to soften.
4. Add the cooked rice to the skillet, breaking up any clumps. Stir well to combine.
5. Pour in the soy sauce and mix everything together. Season with salt and pepper to taste.
6. Finally, stir in the chopped green onions and cook for another minute.
7. Serve hot and enjoy your quick vegetable fried rice!

Fast And Simple Shrimp Tacos With Cabbage Slaw

These shrimp tacos are a quick and tasty option for busy weeknights. The vibrant colors and fresh ingredients make them not just delicious but also visually appealing. Each taco is packed with juicy shrimp, crunchy cabbage slaw, and fresh toppings like avocado and tomatoes. They’re perfect for a light dinner or a fun family meal.

Making these tacos is a breeze. Start by seasoning the shrimp with your favorite spices and cooking them until they’re perfectly tender. While the shrimp cook, prepare the cabbage slaw with a simple dressing to add a refreshing crunch. Assemble everything in warm tortillas, and you have a meal that’s ready in no time!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 2 cups shredded cabbage
• 1/2 cup cherry tomatoes, halved
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Season the shrimp with olive oil, chili powder, garlic powder, salt, and pepper. Toss to coat evenly.
2. Heat a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and opaque.
3. In a bowl, combine the shredded cabbage and cherry tomatoes. Toss with a splash of lime juice, salt, and pepper.
4. Warm the corn tortillas in a dry skillet or microwave.
5. Assemble the tacos by placing shrimp on each tortilla, topping with cabbage slaw, avocado slices, and fresh cilantro.
6. Serve with lime wedges on the side for an extra burst of flavor.

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