Healthy Grilled Chicken Salad Recipe

This grilled chicken salad is a nutritious and satisfying meal option, perfect for lunch or dinner. Packed with lean protein from the chicken and a variety of fresh vegetables, it offers a balanced mix of flavors and textures.

The recipe is easy to prepare and can be customized with your favorite salad ingredients. It's a great way to enjoy a healthy dish without sacrificing taste.

Ingredients That Shine

The foundation of this grilled chicken salad lies in its fresh ingredients.

Mixed salad greens, including spinach, arugula, and romaine, provide a vibrant base that is both nutritious and visually appealing.

Cherry tomatoes add a burst of color and sweetness, while creamy avocado brings a rich texture that complements the other elements perfectly.

Crisp cucumber slices not only enhance the crunch factor but also add a refreshing note to the dish.

Each ingredient plays a vital role in creating a balanced and satisfying meal.

Preparation Made Easy

Preparing this salad is a straightforward process that can be completed in about 30 minutes.

Start by grilling the chicken breasts, seasoned simply with olive oil, salt, and pepper.

Once grilled to perfection, allow the chicken to rest before slicing it into tender pieces.

This step ensures that the juices remain locked in, providing a flavorful addition to the salad.

Assembly for Maximum Appeal

Assembling the salad is where the magic happens.

In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and thinly sliced red onion.

Layering these ingredients not only enhances the visual appeal but also allows for a delightful mix of flavors in every bite.

Finally, top the salad with the sliced grilled chicken, creating a beautiful presentation that is sure to impress.

The Perfect Dressing

No salad is complete without a delicious dressing.

A drizzle of balsamic vinegar adds a tangy sweetness that perfectly complements the fresh ingredients.

For those who enjoy a richer flavor, an extra splash of olive oil can be added.

Gently toss the salad to ensure every ingredient is coated, creating a harmonious blend of tastes.

Serving Suggestions

This grilled chicken salad is versatile and can be served as a main course or a side dish.

For a complete meal, pair it with whole grain bread or a light soup.

Garnishing with fresh herbs like basil or parsley can elevate the dish further, adding a pop of color and freshness.

Enjoy it immediately for the best experience, as the freshness of the ingredients truly shines when served right away.

Nutritional Benefits

This salad is not only visually appealing but also packed with nutritional benefits.

With lean protein from the grilled chicken and a variety of vitamins and minerals from the vegetables, it makes for a wholesome meal.

Each serving contains approximately 320 calories, making it a great option for those looking to maintain a balanced diet.

With healthy fats from the avocado and olive oil, this salad supports overall well-being while satisfying your taste buds.

Simple Grilled Chicken Salad Recipe

This salad features tender grilled chicken breast served over a bed of mixed greens, cherry tomatoes, cucumbers, and avocado. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 2 boneless, skinless chicken breasts
• 4 cups mixed salad greens (spinach, arugula, romaine)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 avocado, diced
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh herbs (like basil or parsley) for garnish (optional)

Instructions

1. Prepare the Chicken: Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
2. Grill the Chicken: Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked and juices run clear. Remove from the grill and let it rest for a few minutes before slicing.
3. Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and red onion.
4. Add Chicken: Slice the grilled chicken and place it on top of the salad.
5. Dress the Salad: Drizzle with balsamic vinegar and additional olive oil if desired. Toss gently to combine.
6. Serve: Garnish with fresh herbs if using and serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 18g
• Protein: 30g
• Carbohydrates: 12g

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