10 Budget-Friendly Vegan Recipes for Delicious Plant-Based Meals

Eating plant-based meals on a budget doesn’t have to be a struggle! This collection of cheap vegan recipes proves that you can whip up delicious, nutritious dishes without breaking the bank. Say goodbye to pricey ingredients and hello to affordable staples that will satisfy your cravings and keep your wallet happy.

Delicious And Nutritious: Lentil Soup On A Budget

Lentil soup is a fantastic choice for anyone looking to eat healthy without breaking the bank. This dish is not only affordable but also packed with nutrients. Lentils are a great source of protein and fiber, making them a perfect base for a hearty soup. The vibrant colors of carrots, spinach, and potatoes in the soup make it visually appealing and comforting.

Making lentil soup is simple and requires just a few ingredients. You can easily customize it with whatever vegetables you have on hand. Plus, it’s a great way to use up leftovers. Serve it with some crusty bread for a complete meal that warms you up without costing a fortune.

Ingredients

• 1 cup dried lentils, rinsed
• 1 medium onion, chopped
• 2 carrots, sliced
• 2 potatoes, diced
• 2 cups fresh spinach
• 4 cups vegetable broth
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until soft.
2. Add sliced carrots and diced potatoes, cooking for about 5 minutes.
3. Stir in the rinsed lentils, cumin, and vegetable broth. Bring to a boil.
4. Reduce heat and let it simmer for about 30 minutes, or until lentils are tender.
5. In the last few minutes, stir in the fresh spinach and season with salt and pepper.
6. Serve hot with your favorite bread.

Affordable Comfort: Classic Vegan Chili

Vegan chili is the ultimate comfort food, especially when you're on a budget. This hearty dish is packed with flavor and nutrition, making it a perfect choice for anyone looking to eat plant-based without breaking the bank. The image shows a vibrant pot of chili, brimming with colorful ingredients like black beans, corn, and fresh veggies. Topped with avocado and cilantro, it looks as good as it tastes!

Making chili is simple and allows for lots of creativity. You can use whatever beans and vegetables you have on hand. This recipe is not only affordable but also filling, making it ideal for meal prep. You can enjoy it for lunch or dinner throughout the week.

Let’s get cooking!

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (28 oz) crushed tomatoes
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Avocado slices, for topping

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
2. Add minced garlic and diced bell pepper. Cook for another 3-4 minutes until the peppers soften.
3. Stir in black beans, kidney beans, corn, crushed tomatoes, chili powder, cumin, salt, and pepper. Mix well.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes. Stir occasionally.
5. Once thickened, taste and adjust seasoning if needed. Serve hot, topped with fresh cilantro and avocado slices.

Satisfying And Simple: Vegetable Stir-Fry For Every Palate

Stir-frying is a quick and easy way to whip up a delicious meal. The image captures a vibrant vegetable stir-fry, showcasing a colorful mix of broccoli, bell peppers, and other fresh veggies. This dish is not only visually appealing but also packed with nutrients. It’s a fantastic option for anyone looking to eat healthy without breaking the bank.

Using seasonal vegetables can help keep costs down. You can easily customize this stir-fry to include whatever veggies you have on hand. Plus, it pairs perfectly with rice, making it a filling meal.

Here’s a simple recipe to get you started:

Ingredients

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon sesame seeds
• Cooked rice, for serving

Instructions

1. Heat sesame oil in a large pan or wok over medium-high heat.
2. Add garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Throw in the broccoli, bell peppers, and snap peas. Stir-fry for 5-7 minutes until veggies are tender-crisp.
4. Pour in soy sauce and toss to coat the vegetables evenly.
5. Sprinkle sesame seeds on top before serving.
6. Serve hot over cooked rice.

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Sweet And Savory: Easy Vegan Tacos

Vegan tacos are a fantastic way to enjoy a meal that is both tasty and budget-friendly. The image shows vibrant tacos filled with a delicious mix of ingredients. You can see fresh avocado slices, colorful salsa, and a sprinkle of cilantro on top. These tacos are not just visually appealing; they are also packed with flavor.

Making vegan tacos is simple and allows for plenty of creativity. You can use various fillings, from lentils to beans, and top them with your favorite veggies. This makes them a versatile option for any meal.

For a quick and easy recipe, here’s how to make your own delicious vegan tacos:

Ingredients

• 1 cup cooked lentils
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 4 small corn tortillas
• 1 avocado, sliced
• 1 cup diced tomatoes
• 1/2 cup chopped onion
• 1/4 cup chopped cilantro
• Lime wedges for serving

Instructions

1. Heat olive oil in a pan over medium heat. Add cooked lentils, cumin, chili powder, salt, and pepper. Stir for about 5 minutes until heated through.
2. Warm the corn tortillas in a separate pan or microwave for a few seconds.
3. Assemble the tacos by placing the lentil mixture on each tortilla.
4. Top with avocado slices, diced tomatoes, chopped onion, and cilantro.
5. Serve with lime wedges on the side for an extra burst of flavor.

Wholesome And Filling: Creamy Vegan Pasta Salad

This creamy vegan pasta salad is a delightful dish that’s both filling and budget-friendly. The image showcases a colorful bowl filled with rotini pasta, cherry tomatoes, cucumbers, olives, and fresh herbs. The bright colors of the vegetables pop against the creamy dressing, making it visually appealing and inviting.

Perfect for a quick lunch or a side dish at gatherings, this salad is not only easy to make but also packed with nutrients. The combination of fresh ingredients and a creamy dressing creates a satisfying meal that won’t break the bank.

Let’s get into how you can whip up this delicious pasta salad in no time!

Ingredients

• 8 oz rotini pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup black olives, sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup vegan mayonnaise
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Mix the Dressing: In a small bowl, whisk together vegan mayonnaise, lemon juice, garlic powder, salt, and pepper until smooth.
3. Combine Ingredients: In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, olives, and parsley. Pour the dressing over the salad and toss gently to combine.
4. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

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A Sweet Treat: Budget-Friendly Banana Bread

Banana bread is a classic sweet treat that’s not only delicious but also super easy to make. It’s a fantastic way to use up those overripe bananas sitting on your counter. Plus, it’s budget-friendly, making it perfect for anyone trying to eat plant-based without breaking the bank.

This banana bread is moist, flavorful, and can be customized with your favorite nuts or chocolate chips. The image shows a beautifully baked loaf, sliced to reveal its soft texture. With bananas in the background, it’s clear that this recipe is all about using simple, wholesome ingredients.

Making banana bread is straightforward. You’ll need just a few ingredients, and the steps are quick and easy. Let’s get into the recipe!

Ingredients

• 3 ripe bananas, mashed
• 1/4 cup vegetable oil
• 1/2 cup brown sugar
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup walnuts, chopped (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, mix the mashed bananas, vegetable oil, brown sugar, and vanilla extract until well combined.
3. In another bowl, whisk together the flour, baking soda, baking powder, and salt.
4. Gradually add the dry ingredients to the banana mixture, stirring until just combined. If using, fold in the chopped walnuts.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the banana bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This banana bread is perfect for breakfast, a snack, or even dessert. Enjoy it plain or spread with a little vegan butter for an extra treat!

Nutty And Delicious: Vegan Peanut Butter Oatmeal

Peanut butter oatmeal is a fantastic way to start your day. It’s not just filling; it’s packed with nutrients and flavor. The image shows a warm bowl of oatmeal topped with banana slices and a drizzle of syrup, making it look inviting and delicious. This dish is perfect for anyone looking to eat plant-based on a budget.

Oatmeal is an affordable staple. When you add peanut butter, it becomes a protein powerhouse. Bananas add natural sweetness and creaminess, making this meal both satisfying and nutritious. Plus, it’s quick to prepare, which is a bonus for busy mornings.

Here’s how to whip up this delightful breakfast:

Ingredients

• 1 cup rolled oats
• 2 cups water or plant-based milk
• 2 tablespoons peanut butter
• 1 banana, sliced
• 1 tablespoon maple syrup or agave (optional)
• Pinch of salt

Instructions

1. Cook the Oats: In a saucepan, bring water or plant-based milk to a boil. Add the oats and a pinch of salt. Reduce heat and simmer for about 5 minutes, stirring occasionally.
2. Add Peanut Butter: Once the oats are cooked, stir in the peanut butter until fully combined.
3. Serve: Pour the oatmeal into a bowl. Top with banana slices and drizzle with maple syrup if desired.
4. Enjoy: Dig in and enjoy your nutty and delicious peanut butter oatmeal!

Savory And Sweet: Vegan Sweet Potato Hash

Sweet potato hash is a fantastic dish that combines flavors and textures in a delightful way. This vibrant mix of sweet potatoes, peppers, and onions creates a colorful and nutritious meal. The addition of avocado adds creaminess, making each bite even more satisfying.

To make this dish, you’ll need some simple ingredients that are easy to find and budget-friendly. Sweet potatoes are the star here, providing natural sweetness and a hearty base. Bell peppers and red onions add crunch and flavor, while fresh herbs like cilantro brighten everything up.

Cooking this hash is straightforward. You can sauté the veggies in a skillet until they’re tender and slightly caramelized. This not only enhances their natural flavors but also creates a lovely golden color. Serve it warm, and enjoy it as a filling breakfast or a quick dinner option.

Ingredients

• 2 medium sweet potatoes, diced
• 1 red bell pepper, chopped
• 1 small red onion, sliced
• 1 avocado, halved and pitted
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
3. Stir in the chopped red bell pepper and sliced red onion. Season with salt and pepper. Cook for another 5-7 minutes until all veggies are tender.
4. While the hash is cooking, grill or pan-sear the avocado halves until slightly charred.
5. Once the hash is ready, serve it warm, topped with the grilled avocado and garnished with fresh cilantro.

Zesty And Refreshing: Cucumber Tomato Salad

This Cucumber Tomato Salad is a perfect dish for anyone looking to enjoy fresh, vibrant flavors without breaking the bank. The bright colors of the tomatoes and cucumbers create an inviting presentation, making it a great addition to any meal. It's light, refreshing, and packed with nutrients, making it ideal for a healthy lifestyle.

The salad combines crunchy cucumbers, juicy tomatoes, and a hint of red onion for a delightful crunch. Tossed in a simple dressing, it’s a quick and easy recipe that anyone can whip up in no time. Plus, it’s budget-friendly, using ingredients that are often readily available.

Perfect for summer picnics or as a side dish for dinner, this salad is versatile and can be adjusted to your taste. You can add herbs like parsley or mint for an extra layer of flavor. Enjoy this zesty salad as a refreshing treat!

Ingredients

• 2 cups cherry tomatoes, halved
• 1 large cucumber, sliced
• 1/2 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh herbs (like parsley or mint) for garnish

Instructions

1. In a large bowl, combine the halved cherry tomatoes, sliced cucumber, and red onion.
2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let the salad sit for about 10 minutes to allow the flavors to meld.
5. Garnish with fresh herbs before serving.

Crunchy And Colorful: Rainbow Veggie Wraps

Rainbow veggie wraps are a fun and vibrant way to enjoy a healthy meal. These wraps are packed with colorful vegetables, making them not only visually appealing but also nutritious. You can use whatever veggies you have on hand, which keeps it budget-friendly.

Start with a large tortilla as your base. Fill it with a mix of chopped bell peppers, cucumbers, carrots, and leafy greens. The variety of colors adds crunch and flavor. You can also add some beans or hummus for extra protein.

These wraps are perfect for lunch or a quick snack. They are easy to make and can be customized to your taste. Plus, they are great for meal prep. Just wrap them tightly in foil or parchment paper, and you’re good to go!

Ingredients

• 4 large tortillas
• 1 cup chopped bell peppers (red, yellow, green)
• 1 cup diced cucumbers
• 1 cup shredded carrots
• 1 cup leafy greens (spinach or lettuce)
• 1/2 cup black beans (optional)
• 1/2 cup hummus (optional)
• Salt and pepper to taste

Instructions

1. Lay a tortilla flat on a clean surface.
2. Spread a layer of hummus over the tortilla if using.
3. Arrange the chopped vegetables evenly over the tortilla.
4. Sprinkle with salt and pepper to taste.
5. Roll the tortilla tightly, starting from one end, and tuck in the sides as you go.
6. Slice the wrap in half and serve immediately, or wrap it up for later.

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