10 Satisfying Side Dishes Under 100 Calories

Finding satisfying side dishes that won't break the calorie bank can be a challenge, but it doesn't have to be! These delicious options are all under 100 calories and sure to keep you feeling full and happy. Whether you're looking to complement your meal or just need a light snack, we've got plenty of tasty ideas that won’t compromise your goals.

Hearty And Healthy Cauliflower Rice

Cauliflower rice is a fantastic side dish that packs a punch without piling on the calories. This image shows a vibrant bowl of cauliflower rice, sprinkled with colorful veggies and fresh herbs. It’s a great option for anyone looking to enjoy a filling meal while keeping their calorie count low.

This dish is not only light but also super versatile. You can mix in your favorite vegetables or spices to make it your own. Plus, it’s a perfect base for protein, making it a great choice for lunch or dinner.

Making cauliflower rice is simple and quick. Just pulse cauliflower florets in a food processor until they resemble rice grains. Then, sauté them with a bit of olive oil, garlic, and any veggies you like. In no time, you’ll have a delicious, healthy side that complements any main dish.

Ingredients

• 1 medium head of cauliflower
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup bell peppers, diced
• 1/4 cup red onion, diced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower. Cut it into florets.
2. Rice the Cauliflower: In a food processor, pulse the florets until they resemble rice grains. Be careful not to over-process.
3. Sauté: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add Veggies: Stir in the diced bell peppers and red onion. Cook for 3-4 minutes until they soften.
5. Cook the Cauliflower: Add the riced cauliflower to the skillet. Season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until tender.
6. Garnish: Remove from heat and garnish with fresh parsley before serving.

Zesty Cucumber And Tomato Salad

This zesty cucumber and tomato salad is a refreshing side dish that packs a punch without piling on the calories. The vibrant colors of the fresh tomatoes and crisp cucumbers make it a feast for the eyes as well as the palate. Tossed with a light dressing, this salad is perfect for any meal, adding a burst of flavor without the guilt.

Using simple ingredients, this salad is easy to whip up. The combination of juicy tomatoes and crunchy cucumbers creates a satisfying texture that will leave you feeling full. Plus, it’s a great way to incorporate more veggies into your diet!

Here’s how to make this delightful salad:

Ingredients

• 2 cups cherry tomatoes, halved
• 1 large cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and basil.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let it sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

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Savory Spaghetti Squash With Garlic

Spaghetti squash is a fantastic low-calorie side dish that can easily fill you up. When roasted, its strands become tender and resemble pasta, making it a great base for various toppings. In this recipe, we’ll focus on a simple garlic preparation that enhances the natural flavors of the squash.

The image showcases a delicious plate of spaghetti squash, tossed with garlic and garnished with fresh herbs. It’s a light yet satisfying option that pairs well with many main dishes. Plus, it’s under 100 calories per serving!

To make this dish, you’ll need just a few ingredients, and the steps are straightforward. It’s perfect for a quick weeknight meal or as a side for gatherings.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Parmesan cheese (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the cut sides and sprinkle with salt and pepper.
4. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
5. While the squash is roasting, heat a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to burn it.
6. Once the squash is done, use a fork to scrape the flesh into strands.
7. Toss the spaghetti squash with the sautéed garlic and adjust seasoning as needed.
8. Serve warm, garnished with fresh parsley and a sprinkle of Parmesan cheese if desired.

Flavorful Roasted Brussels Sprouts

Roasted Brussels sprouts are a fantastic side dish that packs a punch of flavor while keeping the calorie count low. These little green gems are not only nutritious but also incredibly satisfying. When roasted, they develop a crispy exterior and a tender inside, making them a delightful addition to any meal.

The key to making Brussels sprouts irresistible is in the roasting process. Toss them with a bit of olive oil, salt, and pepper, and let the oven do the magic. The heat caramelizes their natural sugars, enhancing their taste. A squeeze of fresh lemon juice right before serving adds a zesty kick that brightens the dish.

These roasted Brussels sprouts are perfect for anyone looking to enjoy a filling side without the extra calories. They pair well with a variety of main dishes, making them a versatile option for any dinner table.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, cut into wedges
• Optional: 1 tablespoon balsamic vinegar

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast in the oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
5. Remove from the oven and drizzle with balsamic vinegar if using. Squeeze fresh lemon juice over the top before serving.

Classic Zucchini Noodles With Pesto

Zucchini noodles, or "zoodles," are a fantastic way to enjoy a classic dish while keeping the calories low. They look vibrant and fresh, making them a perfect side dish. The image shows a delightful plate of zucchini noodles tossed with pesto, cherry tomatoes, and pine nuts. This colorful dish is not only appealing but also packed with flavor.

Pesto adds a rich, herby taste that pairs beautifully with the lightness of zucchini. The cherry tomatoes provide a burst of sweetness, while the pine nuts add a nice crunch. Together, they create a satisfying meal that feels indulgent without the extra calories.

Making zucchini noodles is simple and fun. You can spiralize fresh zucchini to create long, noodle-like strands. This dish is perfect for anyone looking to enjoy a healthy side that still fills you up. It’s light yet satisfying, making it a great addition to any meal.

Ingredients

• 2 medium zucchinis
• 1 cup cherry tomatoes, halved
• 1/4 cup pesto (store-bought or homemade)
• 2 tablespoons pine nuts
• Salt and pepper to taste

Instructions

1. Spiralize the Zucchini: Use a spiralizer to create noodles from the zucchinis. If you don’t have one, you can use a vegetable peeler to make thin strips.
2. Cook the Zoodles: In a large skillet, heat a little olive oil over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until just tender. Avoid overcooking to keep them crisp.
3. Add Pesto: Remove the skillet from heat and stir in the pesto until the noodles are well coated.
4. Mix in Tomatoes: Gently fold in the halved cherry tomatoes and season with salt and pepper to taste.
5. Serve: Plate the zoodles and sprinkle with pine nuts for added texture. Enjoy your delicious, low-calorie side dish!

Creamy Greek Yogurt Dip With Veggies

This creamy Greek yogurt dip is a fantastic side dish that packs flavor without piling on the calories. It pairs perfectly with a colorful array of fresh veggies, making it a delightful addition to any meal or snack time. The vibrant colors of the bell peppers, cucumbers, and carrots not only look appealing but also offer a variety of nutrients.

The dip itself is smooth and rich, thanks to the Greek yogurt, which is lower in calories compared to traditional dips. You can enjoy it guilt-free while still feeling satisfied. Plus, it’s super easy to whip up, making it a go-to option for busy days.

To make this dip, you’ll need just a few simple ingredients. It’s perfect for parties, picnics, or even just a cozy night in. Grab your favorite veggies, and let’s get started!

Ingredients

• 1 cup plain Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 teaspoon dried dill
• Salt and pepper to taste
• Assorted fresh veggies (bell peppers, cucumbers, carrots, etc.)

Instructions

1. In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, and dried dill.
2. Mix well until all ingredients are fully incorporated.
3. Add salt and pepper to taste, adjusting as needed.
4. Chill the dip in the refrigerator for at least 30 minutes to let the flavors meld.
5. Serve with a platter of fresh veggies for dipping.

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Satisfying Steamed Broccoli With Lemon

Steamed broccoli is a classic side dish that’s both nutritious and filling. This vibrant green vegetable is packed with vitamins and minerals, making it a fantastic choice for anyone looking to eat healthier. The image shows perfectly steamed broccoli drizzled with a touch of olive oil, sprinkled with lemon zest, and accompanied by fresh lemon halves. This simple preparation enhances the natural flavors of the broccoli while keeping the calorie count low.

The addition of lemon not only brightens the dish but also adds a refreshing zing that complements the earthy taste of the broccoli. This side dish is under 100 calories, making it a great option for those watching their intake while still wanting something satisfying. It’s easy to prepare and pairs well with a variety of main courses.

To make this dish, you’ll need just a few ingredients and a bit of time. Let’s get cooking!

Ingredients

• 4 cups fresh broccoli florets
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Zest of 1 lemon
• Salt and pepper to taste

Instructions

1. Steam the Broccoli: Place broccoli florets in a steamer basket over boiling water. Cover and steam for about 5-7 minutes until tender but still bright green.
2. Season: Once cooked, transfer the broccoli to a serving bowl. Drizzle with olive oil and lemon juice.
3. Add Zest: Sprinkle lemon zest over the top for an extra burst of flavor.
4. Finish: Season with salt and pepper to taste. Serve warm and enjoy!

Refreshing Watermelon Feta Salad

Watermelon feta salad is a light and refreshing side dish that’s perfect for warm days. The vibrant pink of the watermelon contrasts beautifully with the white feta cheese, making it a feast for the eyes as well as the palate. This salad is not only low in calories but also packed with flavor, making it a great choice for anyone looking to enjoy a satisfying side without the extra calories.

The combination of sweet watermelon and salty feta creates a delightful balance. Fresh mint leaves add a burst of freshness, enhancing the overall taste. This salad is easy to prepare and can be made in just a few minutes, making it a go-to option for picnics, barbecues, or even a light lunch.

Here’s how to whip up this delicious salad:

Ingredients

• 4 cups watermelon, diced
• 1 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced watermelon and crumbled feta cheese.
2. Add the chopped mint leaves, olive oil, and balsamic vinegar. Gently toss to combine.
3. Season with salt and pepper to taste.
4. Serve immediately or chill in the refrigerator for about 30 minutes before serving for a cooler experience.

Savory Spinach And Mushroom Sauté

This savory spinach and mushroom sauté is a fantastic side dish that packs a punch without piling on the calories. With vibrant green spinach and earthy mushrooms, it’s both nutritious and satisfying. The colors alone make it a feast for the eyes!

Cooking this dish is quick and easy. Start by sautéing fresh mushrooms until they’re golden brown. Then, add in a generous amount of spinach, which wilts down beautifully. A sprinkle of garlic and a dash of salt and pepper enhance the flavors, making this dish a perfect complement to any meal.

Not only is this sauté under 100 calories, but it also fills you up with fiber and nutrients. It’s a great way to sneak in those greens without feeling deprived. Serve it alongside grilled chicken or fish for a balanced plate.

Ingredients

• 2 cups fresh spinach
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add sliced mushrooms and sauté for about 5 minutes until they are golden brown.
3. Stir in minced garlic and cook for another minute.
4. Add the fresh spinach, stirring until it wilts down, about 2-3 minutes.
5. Season with salt and pepper to taste. Serve warm.

Simple Garlic Green Beans

Simple Garlic Green Beans are a fantastic side dish that packs a punch without piling on the calories. These vibrant green beans are not just visually appealing; they are also loaded with flavor. Tossed with garlic and topped with crunchy almonds, they make for a satisfying addition to any meal.

Preparing this dish is quick and easy. Start by blanching the green beans until they are bright green and tender-crisp. Then, sauté them with minced garlic in a bit of olive oil for that aromatic touch. The almonds add a delightful crunch, making each bite enjoyable.

This side dish is perfect for those looking to keep their meals light yet fulfilling. With under 100 calories per serving, you can enjoy a generous portion without any guilt. Pair them with grilled chicken or fish for a balanced plate.

Ingredients

• 1 pound fresh green beans, trimmed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup sliced almonds
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions

1. Blanch the Green Beans: Bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until bright green and tender-crisp. Drain and immediately plunge them into ice water to stop the cooking process.
2. Sauté the Garlic: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the Green Beans: Toss the blanched green beans into the skillet. Stir well to coat them with the garlic oil. Season with salt and pepper.
4. Toast the Almonds: Add the sliced almonds to the skillet and cook for another 2-3 minutes, stirring frequently, until the almonds are golden brown.
5. Finish with Lemon: Drizzle lemon juice over the green beans and toss to combine. Serve warm and enjoy!

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