7 Best Instant Pot Recipes for Plant-Based Weight Loss

If you're looking to whip up quick, nutritious meals that support your weight loss goals, this collection of Instant Pot recipes is for you. Packed with plant-based ingredients, these dishes are not only satisfying but also simple to make. Get ready to enjoy healthy eating without the hassle!

Wholesome Lentil Soup For A Nutrient Boost

Lentil soup is a fantastic choice for anyone looking to eat healthy while enjoying a warm, comforting meal. This dish is not only packed with nutrients but also incredibly easy to make in your Instant Pot. The image shows a steaming bowl of lentil soup, filled with vibrant vegetables and garnished with fresh herbs. The warm colors and inviting presentation make it hard to resist!

Lentils are a great source of protein and fiber, making them perfect for plant-based eaters. They help keep you full and satisfied, which is essential for weight loss. Plus, the addition of carrots and greens in the soup boosts the nutrient content even more.

Making this soup in an Instant Pot saves time and enhances the flavors. The pressure cooking method allows the lentils to absorb all the delicious spices and vegetables, resulting in a hearty meal that warms you from the inside out.

Ingredients

• 1 cup dried lentils (green or brown)
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups vegetable broth
• 1 can diced tomatoes (14.5 oz)
• 2 cups fresh spinach or kale
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Rinse the lentils under cold water and set aside.
2. Turn on the Instant Pot and select the sauté function. Add a splash of water or vegetable broth, then sauté the onion, carrots, and celery for about 5 minutes until softened.
3. Add the minced garlic, cumin, and smoked paprika. Stir for another minute until fragrant.
4. Add the rinsed lentils, vegetable broth, and diced tomatoes. Stir well to combine.
5. Close the lid and set the Instant Pot to high pressure for 15 minutes. Once done, allow it to naturally release pressure for 10 minutes before manually releasing any remaining pressure.
6. Stir in the fresh spinach or kale until wilted. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley. Enjoy your nutritious and delicious lentil soup!

Savory Vegetable Quinoa For A Filling Meal

Quinoa is a fantastic base for a meal, especially when paired with colorful vegetables. This dish is not only visually appealing but also packed with nutrients. The vibrant mix of red bell peppers, green peas, and zucchini creates a delightful combination of flavors and textures.

Using an Instant Pot makes this recipe quick and easy. You can have a filling meal ready in no time, perfect for busy days. The quinoa absorbs all the flavors from the vegetables, making each bite satisfying. Plus, it's a great option for anyone looking to eat more plant-based meals while managing their weight.

Here’s how to whip up this delicious Savory Vegetable Quinoa:

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 red bell pepper, diced
• 1 cup zucchini, diced
• 1 cup green peas (fresh or frozen)
• 1/2 cup corn (fresh or frozen)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Set your Instant Pot to sauté mode. Add olive oil and let it heat up.
2. Add the diced red bell pepper and zucchini. Sauté for about 3-4 minutes until they start to soften.
3. Stir in the quinoa, vegetable broth, garlic powder, onion powder, salt, and pepper. Mix well.
4. Close the lid of the Instant Pot and set it to manual high pressure for 1 minute.
5. Once the cooking time is up, allow for a natural pressure release for about 10 minutes, then quick release any remaining pressure.
6. Open the lid and fluff the quinoa with a fork. Stir in the green peas and corn.
7. Garnish with fresh cilantro before serving.

This Savory Vegetable Quinoa is not just a meal; it’s a celebration of flavors. Enjoy it warm or as a cold salad the next day!

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Creamy Vegan Mushroom Risotto For A Comforting Dish

This creamy vegan mushroom risotto is a delightful dish that warms the soul. Made in an Instant Pot, it’s perfect for those looking for a quick yet comforting meal. The combination of arborio rice and mushrooms creates a rich texture, while the plant-based ingredients keep it light and healthy.

The image showcases a bowl of this delicious risotto, topped with fresh mushrooms and a sprinkle of herbs. The Instant Pot in the background hints at the ease of preparation. This dish is not only satisfying but also aligns well with a plant-based diet, making it ideal for weight loss.

Let’s get into the ingredients and steps to whip up this creamy risotto!

Ingredients

• 1 cup arborio rice
• 2 cups vegetable broth
• 1 cup mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup nutritional yeast (optional for a cheesy flavor)
• Fresh parsley for garnish

Instructions

1. Prepare the Instant Pot: Set it to sauté mode. Add olive oil, diced onion, and minced garlic. Cook until the onion is translucent.
2. Add the mushrooms and thyme. Sauté for about 3-4 minutes until the mushrooms soften.
3. Stir in the arborio rice and cook for another minute to toast the rice slightly.
4. Pour in the vegetable broth and season with salt and pepper. Close the lid and set the Instant Pot to manual high pressure for 6 minutes.
5. Once the cooking time is up, do a quick release of the pressure. Open the lid and stir in nutritional yeast if using.
6. Serve hot, garnished with fresh parsley and extra mushrooms if desired.

Hearty Black Bean Chili To Warm Your Soul

When the weather turns chilly, there's nothing quite like a warm bowl of black bean chili. This dish is not only comforting but also packed with nutrients that support a plant-based lifestyle. The vibrant colors of the ingredients make it visually appealing, and the rich flavors will have you coming back for seconds.

In the image, you can see a steaming bowl of black bean chili topped with fresh avocado slices, a dollop of sour cream, and a sprinkle of cilantro. The Instant Pot in the background hints at the ease of making this dish. With just a few ingredients and minimal effort, you can whip up a hearty meal that’s perfect for weight loss.

This chili is loaded with protein and fiber, making it filling without being heavy. It’s a great option for meal prep, too, as it stores well in the fridge and tastes even better the next day. Serve it with a squeeze of lime for a refreshing twist!

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Delicious Sweet Potato And Black Bean Tacos

Sweet potato and black bean tacos are a fantastic option for anyone looking to enjoy a healthy meal without sacrificing flavor. These tacos are not only colorful and vibrant, but they also pack a nutritional punch. The combination of sweet potatoes and black beans creates a satisfying filling that is both hearty and delicious.

In the image, you can see these tacos beautifully arranged on a plate, topped with fresh avocado slices and sprinkled with cilantro. The Instant Pot in the background hints at the ease of preparation. Cooking in an Instant Pot makes this recipe quick and simple, perfect for busy weeknights.

These tacos are versatile too! You can customize them with your favorite toppings, such as salsa, lime juice, or a drizzle of yogurt. They are perfect for meal prep, allowing you to enjoy healthy lunches throughout the week.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, rinsed and drained
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Prepare the Sweet Potatoes: Place the diced sweet potatoes in the Instant Pot. Add cumin, chili powder, salt, and pepper. Pour in a cup of water.
2. Cook: Close the lid and set the Instant Pot to manual high pressure for 8 minutes. Once done, allow it to release naturally for 5 minutes before quick releasing the remaining pressure.
3. Add Black Beans: Open the lid and stir in the black beans. Let them warm through for a few minutes.
4. Warm the Tortillas: In a skillet, warm the corn tortillas over medium heat for about 30 seconds on each side until pliable.
5. Assemble the Tacos: Fill each tortilla with the sweet potato and black bean mixture. Top with avocado slices and fresh cilantro.
6. Serve: Enjoy with lime wedges on the side for an extra zing!

Nutritious Spicy Cauliflower Stew For A Hearty Meal

This spicy cauliflower stew is a perfect dish for anyone looking to enjoy a hearty meal while keeping it plant-based. The vibrant colors and rich flavors make it not just nutritious but also visually appealing. With the Instant Pot, this recipe is quick and easy, perfect for busy weeknights.

The stew features tender cauliflower, simmered in a spicy tomato broth, enhanced with fresh herbs and spices. The addition of lime juice adds a refreshing zing, making each bite delightful. Serve it warm, and you’ll have a filling meal that’s great for weight loss.

Let’s get cooking!

Ingredients

• 1 medium head of cauliflower, chopped into florets
• 1 can (14 oz) diced tomatoes
• 1 cup vegetable broth
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Set your Instant Pot to sauté mode. Add olive oil and diced onion. Cook until the onion is translucent, about 3-4 minutes.
2. Add minced garlic, curry powder, cumin, and paprika. Stir for about 1 minute until fragrant.
3. Add the chopped cauliflower, diced tomatoes, and vegetable broth. Season with salt and pepper.
4. Close the lid and set the Instant Pot to manual high pressure for 5 minutes.
5. Once done, do a quick release. Open the lid and stir the stew gently.
6. Serve hot, garnished with fresh cilantro and lime wedges.

Satisfying Vegan Chili Mac For A Comforting Dish

This Vegan Chili Mac is a warm, hearty dish that hits the spot. Imagine a bowl filled with tender pasta, beans, and a rich tomato sauce, all cooked to perfection in your Instant Pot. The vibrant colors of the ingredients make it not only delicious but also visually appealing. Topped with creamy avocado and fresh cilantro, it’s a dish that feels like a hug in a bowl.

Perfect for a cozy night in or a quick weeknight dinner, this recipe is easy to whip up. You can enjoy it alone or pair it with a side salad for a complete meal. The combination of flavors is sure to satisfy your cravings while keeping it plant-based and healthy.

Ingredients

• 1 cup elbow macaroni
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro for garnish

Instructions

1. Combine all ingredients except for the avocado and cilantro in the Instant Pot.
2. Seal the lid and cook on high pressure for 4 minutes.
3. Once the cooking time is up, do a quick release of the pressure.
4. Stir well and let it sit for a few minutes to thicken.
5. Serve in bowls, topped with avocado slices and fresh cilantro.

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