10 Healthy French Toast Recipes That Keep Your Blood Sugar Stable

French toast can be a delicious breakfast option, but traditional recipes often come with a side of blood sugar spikes. This collection of healthy French toast recipes prioritizes nutritious ingredients that keep your blood sugar levels steady while still delivering on flavor. Enjoy tasty twists on a classic dish without the guilt!

Nutritious Whole Wheat French Toast Delight

Whole wheat French toast is a fantastic way to enjoy a classic breakfast while keeping it healthy. This version uses whole wheat bread, which is packed with fiber and nutrients, making it a great choice for those looking to manage their blood sugar levels.

The image shows a beautifully plated piece of French toast, drizzled with syrup and topped with fresh berries. The vibrant colors of the raspberries, blueberries, and blackberries not only make it visually appealing but also add a burst of vitamins and antioxidants.

To make this delightful dish, you’ll need simple ingredients that you probably already have at home. The combination of eggs, milk, and whole wheat bread creates a satisfying meal that’s both tasty and nutritious.

Here’s how to whip up this delicious French toast:

Ingredients

• 4 slices of whole wheat bread
• 2 large eggs
• 1/2 cup milk (or a milk alternative)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Fresh berries (raspberries, blueberries, blackberries)
• Maple syrup or honey for drizzling

Instructions

1. In a bowl, whisk together the eggs, milk, vanilla extract, and ground cinnamon until well combined.
2. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a little butter.
3. Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are coated.
4. Place the coated bread slices in the skillet and cook for about 2-3 minutes on each side, or until golden brown.
5. Serve warm, topped with fresh berries and a drizzle of maple syrup or honey.

This whole wheat French toast is not just a treat for the taste buds; it’s a smart choice for your health. Enjoy your breakfast without the worry of spiking your blood sugar!

Cinnamon-Infused Banana Oat French Toast

This Cinnamon-Infused Banana Oat French Toast is a delightful twist on a classic breakfast. The image shows a stack of golden-brown French toast topped with fresh banana slices and a sprinkle of cinnamon. It’s not just visually appealing; it’s also packed with flavor and nutrition. The combination of oats and bananas makes this dish a great choice for those looking to maintain stable blood sugar levels.

The recipe is simple and quick, making it perfect for busy mornings. You can enjoy this dish with a warm cup of tea, as seen in the image, which adds to the cozy breakfast vibe. Let’s get started on making this delicious meal!

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 tablespoon maple syrup (optional)
• Butter or oil for cooking
• Extra banana slices for topping
• Additional cinnamon for garnish

Instructions

1. Blend the Ingredients: In a blender, combine the ripe bananas, rolled oats, almond milk, eggs, vanilla extract, cinnamon, and maple syrup. Blend until smooth.
2. Prepare the Pan: Heat a non-stick skillet over medium heat and add a little butter or oil.
3. Cook the French Toast: Pour a ladle of the batter onto the skillet. Cook for about 3-4 minutes on each side, until golden brown.
4. Serve: Stack the French toast on a plate, top with banana slices, and sprinkle with extra cinnamon. Enjoy with your favorite beverage!

Almond Butter & Berry French Toast Sandwich

This Almond Butter & Berry French Toast Sandwich is a delightful twist on a classic breakfast. Imagine thick slices of whole grain bread, perfectly golden and crispy, filled with creamy almond butter and fresh berries. The vibrant colors of strawberries, blueberries, and blackberries not only make this dish look stunning but also add a burst of flavor and nutrients.

The combination of almond butter and berries offers a satisfying balance of protein and antioxidants, making it a great choice for those watching their blood sugar. Plus, it’s easy to whip up, perfect for a busy morning or a leisurely brunch.

To make this delicious sandwich, you’ll need a few simple ingredients. Start with whole grain bread, almond butter, and a mix of your favorite berries. You can even add a drizzle of honey or maple syrup for a touch of sweetness.

Ingredients

• 4 slices of whole grain bread
• 1/2 cup almond butter
• 1 cup mixed berries (strawberries, blueberries, blackberries)
• 1/2 teaspoon cinnamon
• 2 large eggs
• 1/4 cup milk (or almond milk)
• 1 tablespoon vanilla extract
• Butter or oil for cooking

Instructions

1. Prepare the Egg Mixture: In a bowl, whisk together the eggs, milk, and vanilla extract.
2. Assemble the Sandwich: Spread almond butter on two slices of bread. Top with mixed berries and sprinkle with cinnamon. Place the other two slices on top to form sandwiches.
3. Dip and Cook: Dip each sandwich into the egg mixture, ensuring both sides are coated. Heat butter or oil in a skillet over medium heat. Cook the sandwiches for about 3-4 minutes on each side until golden brown.
4. Serve: Slice the sandwiches in half and serve warm, topped with extra berries if desired.

GET 21 QUICK & EASY LOW-CALORIE MEAL PLANS

Pumpkin Spice French Toast For Fall

Fall is the perfect time to enjoy cozy flavors, and pumpkin spice French toast is a delightful way to start your day. This dish combines the warm, comforting taste of pumpkin with the classic breakfast favorite. Imagine thick slices of bread soaked in a spiced pumpkin mixture, cooked to golden perfection, and topped with whipped cream and pumpkin seeds. It’s not just delicious; it’s also a great way to celebrate the season!

The vibrant colors in the image reflect the essence of autumn. The golden-brown toast is beautifully plated, garnished with a dollop of whipped cream and a sprinkle of pumpkin seeds. The soft texture of the bread contrasts with the crunch of the seeds, making each bite a treat. A cozy cup of coffee sits nearby, inviting you to savor the moment.

This recipe is not only tasty but also mindful of your blood sugar. Using whole grain bread and a light hand with sweeteners keeps it healthy while still satisfying your cravings. Let’s get cooking!

Ingredients

• 4 slices whole grain bread
• 1/2 cup pumpkin puree
• 1/2 cup almond milk (or any milk of your choice)
• 2 large eggs
• 1 teaspoon pumpkin pie spice
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup (optional)
• Cooking spray or butter for the pan
• Whipped cream and pumpkin seeds for topping

Instructions

1. In a bowl, whisk together pumpkin puree, almond milk, eggs, pumpkin pie spice, vanilla extract, and maple syrup until smooth.
2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or butter.
3. Dip each slice of bread into the pumpkin mixture, ensuring both sides are well-coated.
4. Place the soaked bread in the skillet and cook for about 3-4 minutes on each side, or until golden brown.
5. Serve warm, topped with whipped cream and pumpkin seeds. Enjoy your fall-inspired breakfast!

Chia Seed And Almond Milk French Toast

This Chia Seed and Almond Milk French Toast is a delightful twist on a classic breakfast. The image shows a beautifully plated slice of French toast topped with fresh berries and sliced almonds. The vibrant colors of the berries contrast nicely with the golden-brown toast, making it look as good as it tastes.

Using chia seeds adds a boost of fiber and omega-3 fatty acids, while almond milk keeps it light and dairy-free. This recipe is perfect for those looking to enjoy a sweet breakfast without spiking blood sugar levels.

Let’s get into the ingredients and steps to whip up this tasty dish!

Ingredients

• 2 slices whole grain bread
• 1/2 cup almond milk
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1 tablespoon maple syrup (optional)
• Fresh berries (raspberries, blueberries, blackberries)
• Sliced almonds for topping

Instructions

1. Mix the Batter: In a bowl, combine almond milk, chia seeds, vanilla extract, cinnamon, and maple syrup. Let it sit for about 5 minutes to allow the chia seeds to expand.
2. Prepare the Bread: Dip each slice of whole grain bread into the mixture, ensuring both sides are well-coated.
3. Cook the Toast: Heat a non-stick skillet over medium heat. Cook each slice for about 3-4 minutes on each side until golden brown.
4. Serve: Plate the French toast and top with fresh berries and sliced almonds. Drizzle with additional maple syrup if desired.

Berry Compote French Toast Bake

This Berry Compote French Toast Bake is a delightful twist on a classic breakfast dish. Imagine a warm, fluffy bake filled with sweet berries and a hint of cinnamon. The vibrant colors of the mixed berries add a beautiful touch, making it as pleasing to the eye as it is to the taste buds.

Using whole grain bread and fresh berries keeps this recipe healthy and satisfying. The compote made from berries adds natural sweetness without the need for extra sugar, making it a great option for those watching their blood sugar levels.

To make this dish, you’ll layer bread cubes with a berry mixture and a creamy egg custard. After baking, it comes out golden and slightly crispy on top, with a soft and fruity interior. Serve it warm with a scoop of yogurt or a dollop of whipped cream for a special touch!

Ingredients

• 8 slices whole grain bread, cubed
• 2 cups mixed berries (raspberries, blueberries, blackberries)
• 1/4 cup maple syrup
• 4 large eggs
• 1 cup milk (or almond milk)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• Butter or cooking spray for greasing

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish with butter or cooking spray.
2. In a bowl, mix the cubed bread and berries. Place them in the greased baking dish.
3. In another bowl, whisk together the eggs, milk, maple syrup, vanilla, cinnamon, and salt.
4. Pour the egg mixture over the bread and berries, pressing down gently to soak the bread.
5. Let it sit for about 15 minutes to absorb the liquid, then bake for 30-35 minutes until golden brown.
6. Serve warm, topped with yogurt or whipped cream if desired.

GET 8-WEEKS OF WORKOUTS TO LOSE INCHES

Peanut Butter Banana French Toast Roll-Ups

Peanut Butter Banana French Toast Roll-Ups are a fun twist on traditional French toast. They’re perfect for breakfast or a snack, and they won’t spike your blood sugar. The combination of peanut butter and banana is not only delicious but also packed with nutrients.

These roll-ups are easy to make. Start with whole grain bread, which helps keep blood sugar levels steady. Spread a layer of peanut butter on each slice, add banana slices, and roll them up. Dip the rolls in an egg mixture and cook them until golden brown. Serve with a drizzle of honey or maple syrup for a touch of sweetness.

These roll-ups are not just tasty; they are also visually appealing. Imagine a plate filled with golden-brown rolls, each revealing a swirl of banana and peanut butter. It’s a dish that looks as good as it tastes!

Ingredients

• 4 slices whole grain bread
• 2 tablespoons peanut butter
• 1 banana, sliced
• 2 large eggs
• 1/4 cup milk (or non-dairy alternative)
• 1 teaspoon cinnamon
• 1 tablespoon honey or maple syrup (optional)
• Butter or oil for cooking

Instructions

1. Prepare the Bread: Flatten each slice of bread with a rolling pin. Spread a tablespoon of peanut butter on each slice and add banana slices on top.
2. Roll Up: Carefully roll each slice of bread tightly from one end to the other.
3. Make the Egg Mixture: In a bowl, whisk together eggs, milk, and cinnamon.
4. Coat the Rolls: Dip each roll in the egg mixture, ensuring they are well-coated.
5. Cook: Heat a skillet over medium heat and add butter or oil. Cook the rolls for about 2-3 minutes on each side until golden brown.
6. Serve: Drizzle with honey or maple syrup if desired, and enjoy your delicious roll-ups!

Cinnamon Raisin French Toast With Yogurt

Cinnamon Raisin French Toast is a delightful twist on the classic breakfast dish. The image shows golden slices of French toast topped with creamy yogurt, plump raisins, and a sprinkle of cinnamon. This dish not only looks inviting but also offers a balanced way to enjoy a sweet breakfast without spiking your blood sugar.

The combination of whole grain bread and yogurt provides fiber and protein, making it a satisfying meal. The sweetness of the raisins complements the cinnamon perfectly, creating a warm and cozy flavor profile. Plus, it’s easy to whip up on a busy morning!

Ingredients

• 4 slices whole grain bread
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup raisins
• 1/2 cup plain Greek yogurt
• Cooking spray or a little butter for the pan

Instructions

1. In a bowl, whisk together eggs, almond milk, vanilla extract, cinnamon, and honey or maple syrup if using.
2. Dip each slice of bread into the egg mixture, ensuring both sides are coated.
3. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or butter.
4. Place the soaked bread slices in the skillet and cook for about 3-4 minutes on each side, until golden brown.
5. Once cooked, stack the French toast on a plate. Top with Greek yogurt, raisins, and an extra sprinkle of cinnamon if desired.
6. Serve warm and enjoy your healthy breakfast!

Eggnog French Toast For Holiday Cheer

This Eggnog French Toast is a delightful twist on a classic breakfast dish, perfect for the holiday season. Imagine thick slices of bread soaked in a rich eggnog mixture, then cooked to golden perfection. The warm spices of nutmeg and cinnamon fill the air, making your kitchen feel cozy and festive.

The image captures this delicious dish beautifully. You can see the golden-brown toast stacked on a festive plate, dusted with powdered sugar and surrounded by holiday decorations. A warm cup of coffee sits nearby, inviting you to enjoy a relaxing morning.

This recipe is not just tasty; it’s also a great way to enjoy the flavors of the season without spiking your blood sugar. Using whole grain bread and a light hand with the sugar keeps it healthier while still being indulgent.

Ingredients

• 4 slices whole grain bread
• 1 cup eggnog
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon butter (for cooking)
• Powdered sugar (for serving)

Instructions

1. In a bowl, whisk together the eggnog, eggs, vanilla, cinnamon, and nutmeg until well combined.
2. Heat a skillet over medium heat and add butter, allowing it to melt.
3. Dip each slice of bread into the eggnog mixture, ensuring both sides are well coated.
4. Place the soaked bread in the skillet and cook for about 3-4 minutes on each side, or until golden brown.
5. Remove from the skillet and serve warm, dusted with powdered sugar.

Maple Pecan French Toast With Sautéed Apples

This Maple Pecan French Toast is a delightful twist on a classic breakfast. It features thick slices of bread, perfectly toasted and topped with warm, sautéed apples and crunchy pecans. The combination of sweet maple syrup and the natural sweetness of the apples makes this dish a treat that won't spike your blood sugar.

The colors in the image are inviting, with golden-brown toast sitting on a rustic plate. The sautéed apples, glistening with syrup, add a pop of color. The pecans sprinkled on top provide a nice crunch, making each bite satisfying.

This recipe is not only delicious but also simple to make. It’s perfect for a cozy morning or a special brunch. Let’s get started on making this tasty dish!

Ingredients

• 4 slices whole-grain bread
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup (plus more for serving)
• 2 apples, peeled and sliced
• 1/2 cup pecans, chopped
• 1 tablespoon coconut oil or butter

Instructions

1. Make the Batter: In a bowl, whisk together eggs, almond milk, vanilla, cinnamon, and maple syrup.
2. Prepare the Bread: Dip each slice of bread into the egg mixture, ensuring both sides are coated.
3. Cook the Toast: Heat a non-stick skillet over medium heat and add a little coconut oil or butter. Cook the bread slices for about 3-4 minutes on each side until golden brown.
4. Sauté the Apples: In the same skillet, add more coconut oil if needed. Toss in the sliced apples and cook for about 5 minutes until they soften. Stir in the chopped pecans.
5. Serve: Plate the French toast and top with the sautéed apples and pecans. Drizzle with extra maple syrup if desired.

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].