Delicious Garlic Butter Chicken Tenderloin Recipe

This garlic butter chicken tenderloin recipe is a quick and flavorful dish that highlights tender chicken cooked in a rich garlic butter sauce. It's perfect for a weeknight dinner or a special occasion.

The recipe is simple and requires minimal ingredients, making it easy to prepare. Serve it with your choice of sides for a complete meal.

Overview of Garlic Butter Chicken Tenderloins

This dish showcases tender chicken cooked in a rich garlic butter sauce, resulting in a mouthwatering flavor that is hard to resist.
Golden brown and glistening, the chicken tenderloins are a feast for the eyes, making them perfect for both casual dinners and special occasions.
Pairing these tenderloins with fluffy rice and vibrant steamed vegetables creates a well-rounded meal that is both satisfying and visually appealing.

Preparation Steps

To begin, season the chicken tenderloins with salt, pepper, and dried thyme.
This simple step enhances the natural flavors of the chicken and sets the stage for the rich garlic butter sauce to shine.
Next, melt unsalted butter in a skillet over medium heat, allowing it to become fragrant before adding minced garlic, which should be sautéed until it releases its aroma.

Cooking the Chicken

Once the garlic is ready, add the seasoned chicken tenderloins to the skillet.
Cook them for about 5-7 minutes on each side, ensuring they achieve a golden brown color and are cooked through.
The combination of butter and garlic creates a delicious coating that keeps the chicken juicy and flavorful.

After cooking, remove the skillet from heat and garnish the tenderloins with freshly chopped parsley.
This not only adds a pop of color but also a fresh flavor that complements the richness of the dish.
Serve the garlic butter chicken tenderloins hot, alongside fluffy rice and a medley of steamed vegetables for a complete meal.

Nutritional Benefits

This dish is not only delicious but also provides a good balance of nutrients.
With approximately 320 calories per serving, it offers a satisfying meal without excessive calories.
The chicken provides a healthy dose of protein, while the vegetables add essential vitamins and minerals, making this dish a nutritious choice for any dinner table.

Perfect Pairings

To enhance the meal, consider serving it with a light salad or a side of crusty bread to soak up the flavorful garlic butter sauce.
A crisp white wine or a refreshing iced tea can also complement the dish beautifully.
Experimenting with different sides can elevate the dining experience, making it a versatile option for various occasions.

Easy Garlic Butter Chicken Tenderloin Recipe

This dish features juicy chicken tenderloins sautéed in a garlic-infused butter sauce, creating a delightful flavor profile. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 1 pound chicken tenderloins
• 4 tablespoons unsalted butter
• 4 cloves garlic minced
• 1 teaspoon dried thyme or Italian seasoning
• Salt and pepper to taste
• 2 tablespoons fresh parsley chopped (for garnish)

Instructions

1. Prep the Chicken: Season the chicken tenderloins with salt, pepper, and dried thyme.
2. Melt Butter: In a large skillet, melt the butter over medium heat.
3. Sauté Garlic: Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Cook Chicken: Add the chicken tenderloins to the skillet and cook for 5-7 minutes on each side, or until they are golden brown and cooked through.
5. Garnish and Serve: Remove the skillet from heat, garnish with fresh parsley, and serve hot with your choice of sides.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 22g
• Protein: 30g
• Carbohydrates: 2g

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