Easy Greek Cucumber Tomato Salad 

This refreshing Greek cucumber tomato salad is a light and healthy dish perfect for summer gatherings or as a side for grilled meats. Made with fresh cucumbers, ripe tomatoes, red onion, and feta cheese, it offers a burst of flavor in every bite.

The recipe is simple to prepare and requires no cooking, making it an ideal choice for quick meals or picnics.

Ingredients for a Refreshing Salad

Creating a Greek cucumber tomato salad requires a handful of fresh ingredients that come together beautifully.

Start with large, crisp cucumbers and ripe, juicy tomatoes.

These form the base of the salad, providing a refreshing crunch and vibrant color.

Adding crumbled feta cheese introduces a creamy texture and tangy flavor that complements the vegetables perfectly.

For an extra layer of flavor, consider including thinly sliced red onion and olives, which can enhance the overall taste profile.

Don’t forget the olive oil and red wine vinegar for the dressing, along with dried oregano, salt, and pepper to season the mix.

Preparation Steps

Preparing this salad is straightforward and quick, making it an excellent choice for busy days.

Begin by dicing the cucumbers and chopping the tomatoes into bite-sized pieces.

If you choose to use red onion, slice it thinly to ensure it blends well with the other ingredients.

Once the vegetables are ready, combine them in a large bowl, adding olives if desired.

Next, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper in a separate bowl to create a light dressing.

Pour this dressing over the salad and toss gently to coat all the ingredients evenly.

Serving Suggestions

For an inviting presentation, serve the salad in a rustic bowl that highlights its colorful ingredients.

Top the salad with crumbled feta cheese and a sprinkle of fresh parsley for a pop of green.

This not only adds flavor but also enhances the visual appeal of the dish.

Pair the salad with a slice of crusty bread on the side, perfect for soaking up any leftover dressing.

This combination makes for a delightful meal or a refreshing side dish at gatherings.

The Greek cucumber tomato salad is a delightful blend of flavors and textures.

The crispness of the cucumbers and the juiciness of the tomatoes create a refreshing base, while the feta adds a creamy, tangy element.

The olive oil dressing ties everything together, providing a rich, smooth finish.

Each bite is a burst of freshness, making it an ideal dish for warm weather or any occasion that calls for something light and satisfying.

Health Benefits

This salad is not only delicious but also packed with nutritional benefits.

Cucumbers are hydrating and low in calories, making them a great choice for weight management.

Tomatoes are rich in vitamins and antioxidants, contributing to overall health.

Feta cheese provides protein and calcium, while olive oil offers healthy fats that support heart health.

With these wholesome ingredients, this salad can be a nutritious addition to any meal.

Storage Tips

If you have leftovers, store the salad in an airtight container in the refrigerator.

It’s best enjoyed fresh, but it can last for up to two days.

To maintain the crispness of the cucumbers, consider keeping the dressing separate until you’re ready to serve.

This way, the salad stays fresh and vibrant for longer.

Quick and Delicious Greek Salad

This Greek salad combines crisp cucumbers, juicy tomatoes, and tangy feta cheese, all tossed in a light olive oil dressing. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 2 large cucumbers, diced
• 3 medium tomatoes, chopped
• 1/2 red onion, thinly sliced
• 1 cup feta cheese, crumbled
• 1/4 cup olives, pitted and sliced (optional)
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Vegetables: Dice the cucumbers, chop the tomatoes, and thinly slice the red onion.
2. Combine Ingredients: In a large bowl, combine the diced cucumbers, chopped tomatoes, sliced red onion, and olives if using.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
4. Toss the Salad: Pour the dressing over the salad and toss gently to combine. Add the crumbled feta cheese on top.
5. Serve: Garnish with fresh parsley if desired and serve immediately or chill for 30 minutes before serving for enhanced flavors.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 14g
• Protein: 5g
• Carbohydrates: 8g

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