Healthy Orange Chicken Recipe

This healthy orange chicken recipe offers a lighter twist on the classic dish, featuring tender chicken pieces coated in a flavorful orange sauce. It's a great option for those looking to enjoy a delicious meal without the excess calories.

The recipe is simple and can be made in under 30 minutes, making it perfect for a quick weeknight dinner. You can serve it over steamed rice or with a side of vegetables for a complete meal.

This orange chicken recipe brings a lighter approach to a beloved classic. Tender chicken pieces are coated in a delightful orange sauce, making it a satisfying meal without the extra calories. Perfect for those busy weeknights, this dish can be prepared in under 30 minutes.

Pair it with fluffy rice or a side of vegetables for a complete dining experience. The combination of flavors and textures makes this meal a favorite for many.

Ingredients That Shine

The foundation of this dish lies in its fresh and wholesome ingredients. Using lean chicken breast ensures a healthier option while still providing the protein needed for a balanced meal. Fresh orange juice, soy sauce, and honey create a harmonious blend of sweet and savory flavors.

Garlic and ginger add aromatic depth, enhancing the overall taste profile. With just a few simple ingredients, you can create a dish that feels indulgent yet remains nutritious.

Cooking Method Made Easy

Preparing this orange chicken is straightforward and quick. Start by mixing the orange juice, soy sauce, honey, and cornstarch in a bowl to create the sauce. This step can be done while the chicken is being cooked, saving time in the kitchen.

Next, heat olive oil in a skillet and cook the seasoned chicken until browned. Adding garlic and ginger brings out wonderful aromas, making the cooking process even more enjoyable.

Bringing It All Together

Once the chicken is cooked, pour the prepared sauce over it in the skillet. Stir to coat the chicken evenly and allow it to simmer until the sauce thickens, creating a glossy finish. This step is crucial for achieving that restaurant-quality look and taste.

After removing the skillet from heat, garnish with chopped green onions and sesame seeds for an extra touch of flavor and presentation. Serving this dish over a bed of fluffy white rice completes the meal beautifully.

Nutrition and Serving Suggestions

This healthy orange chicken serves four, making it an ideal option for family dinners or meal prep. With approximately 280 calories per serving, it fits well into a balanced diet without sacrificing taste.

For those looking to add more variety, consider pairing it with steamed vegetables or a fresh salad. The bright flavors of the orange chicken complement a range of sides, making it a versatile choice for any table.

Whether it's a weeknight dinner or a gathering with friends, this dish is sure to impress. The vibrant colors and enticing aromas will draw everyone in, making mealtime a delightful occasion.

Quick and Healthy Orange Chicken

This orange chicken is made with lean chicken breast, fresh orange juice, and a blend of soy sauce and honey for sweetness. The dish is cooked quickly in a skillet, resulting in a flavorful and satisfying meal that serves 4.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup fresh orange juice
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Chopped green onions and sesame seeds for garnish

Instructions

1. Prepare the Sauce: In a bowl, mix together the orange juice, soy sauce, honey, and cornstarch until well combined.
2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt and pepper, then add them to the skillet. Cook until browned and cooked through, about 5-7 minutes.
3. Add Aromatics: Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Combine with Sauce: Pour the orange sauce over the chicken in the skillet. Stir to coat the chicken and bring to a simmer. Cook for 2-3 minutes until the sauce thickens.
5. Serve: Remove from heat and garnish with chopped green onions and sesame seeds. Serve hot over rice or with steamed vegetables.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

• Servings: 4 servings
• Calories: 280kcal
• Fat: 10g
• Protein: 25g
• Carbohydrates: 20g

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