Easy Garlic Butter Oven Baked Tilapia

 

Easy Garlic Butter Oven Baked Tilapia

This easy garlic butter oven baked tilapia is a quick and flavorful dish that highlights the delicate taste of the fish. With just a few simple ingredients, you can create a satisfying meal that is perfect for busy weeknights.

The recipe is straightforward and requires minimal preparation, making it accessible for cooks of all skill levels. Serve it with your favorite sides for a complete dinner.

Preparation and Cooking Time

This garlic butter oven baked tilapia is a quick dish that can be prepared in just 5 minutes, with a cooking time of around 15 minutes. In total, you can have this delightful meal ready in about 20 minutes.

Such efficiency makes it an ideal choice for busy weeknights when time is of the essence. The simplicity of the recipe allows you to focus on enjoying your meal rather than spending hours in the kitchen.

The key to this flavorful dish lies in its straightforward ingredients. You will need fresh tilapia fillets, unsalted butter, garlic, lemon juice, and a few seasonings like paprika, salt, and pepper.

Chopped parsley adds a touch of color and freshness, elevating the presentation. The combination of these ingredients creates a harmonious blend that complements the delicate flavor of the tilapia.

Cooking Instructions

Begin by preheating your oven to 400°F (200°C). This step is essential for achieving that perfect flaky texture.

Next, prepare your baking dish by lightly greasing it. This will prevent the fish from sticking and ensure an easy cleanup.

In a small bowl, mix the melted butter with minced garlic, lemon juice, paprika, salt, and pepper. This garlic butter mixture will be poured over the tilapia, infusing it with rich flavors.

Arranging the Tilapia

Once your garlic butter is ready, place the tilapia fillets in the prepared baking dish. Pour the garlic butter mixture evenly over the fish, ensuring each fillet is well-coated.

Arrange the fillets neatly, as this will enhance the visual appeal when serving. The melted butter will glisten as it bakes, creating an inviting look.

Baking to Perfection

Slide the baking dish into the preheated oven and let the tilapia bake for about 10-15 minutes. The fish is done when it flakes easily with a fork, indicating it has reached the perfect doneness.

Keep an eye on the fish to avoid overcooking, as tilapia can become dry if left in the oven too long. The goal is to achieve a tender and moist fillet.

Serving Suggestions

Once the tilapia is out of the oven, garnish it with freshly chopped parsley for a pop of color. Serve it on a white plate alongside lemon wedges, which add a zesty touch.

A colorful medley of steamed vegetables makes for a perfect side dish, balancing the meal with nutrients and vibrant colors. This presentation not only looks appetizing but also invites everyone to dig in.

Simple Garlic Butter Tilapia Recipe

Oven baked tilapia fillet with garlic butter, garnished with parsley and lemon, served with vegetables.

This tilapia is seasoned with garlic, butter, and lemon, then baked until flaky and tender. The dish takes about 20 minutes from start to finish and serves 4 people.

Ingredients

  • 4 tilapia fillets
  • 4 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Chopped parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Baking Dish: Lightly grease a baking dish with cooking spray or a little butter.
  3. Mix the Garlic Butter: In a small bowl, combine melted butter, minced garlic, lemon juice, paprika, salt, and pepper.
  4. Arrange the Fish: Place the tilapia fillets in the prepared baking dish and pour the garlic butter mixture evenly over the fish.
  5. Bake the Tilapia: Bake in the preheated oven for 10-15 minutes, or until the fish flakes easily with a fork.
  6. Garnish and Serve: Remove from the oven, garnish with chopped parsley if desired, and serve immediately.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 fillets
  • Calories: 220kcal
  • Fat: 12g
  • Protein: 24g
  • Carbohydrates: 1g

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