15 Refreshing Mango Salad Recipes for Hot Summer Days

Summer days are perfect for enjoying refreshing meals, and mango salad is a tasty way to beat the heat. Bursting with flavors and bright colors, these salads are simple to whip up and perfect for any gathering or solo snack. From sweet to savory, check out these awesome mango salad recipes that will keep you cool and satisfied all summer long!

Refreshing Tropical Mango Salad With Lime Vinaigrette

This tropical mango salad is a burst of color and flavor, perfect for those hot summer days. The vibrant yellow mango, crunchy red bell peppers, and fresh herbs come together beautifully in a wooden bowl. The lime vinaigrette adds a zesty kick that enhances the sweetness of the mango. You can almost feel the sunshine just by looking at it!

To make this salad, you’ll need ripe mangoes, diced red bell pepper, thinly sliced red onion, fresh cilantro, and a simple lime vinaigrette. It’s a quick and easy dish that can be served as a side or a light meal. The combination of textures and flavors will keep you coming back for more.

Ingredients

• 2 ripe mangoes, diced
• 1 red bell pepper, diced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced mango, red bell pepper, sliced onion, and chopped cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the vinaigrette over the salad and toss gently to combine.
4. Let the salad sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

Spicy Mango Salad With Avocado And Chili

When the heat is on, a refreshing salad can be a lifesaver. This spicy mango salad combines the sweetness of ripe mango with creamy avocado and a kick of chili. It's a perfect dish for those hot summer days when you want something light yet satisfying.

The vibrant colors of the salad make it visually appealing. The golden mango cubes contrast beautifully with the green avocado and the red chili slices. Fresh cilantro adds a pop of green and enhances the flavor. This salad is not just a treat for the eyes; it's packed with nutrients too!

Making this salad is a breeze. Simply chop the ingredients and toss them together. You can adjust the spice level by adding more or fewer chili slices. Serve it as a side dish or enjoy it as a light meal. Either way, it's sure to impress!

Ingredients

• 2 ripe mangoes, diced
• 1 ripe avocado, diced
• 1 small red chili, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt to taste

Instructions

1. In a large bowl, combine the diced mango and avocado.
2. Add the sliced chili and chopped cilantro.
3. Drizzle lime juice over the mixture and sprinkle with salt.
4. Toss gently to combine all ingredients without mashing the avocado.
5. Serve immediately or chill for 30 minutes before serving to let the flavors meld.

Mango And Cucumber Salad For A Cool Bite

When the heat is on, a refreshing salad can be a lifesaver. This mango and cucumber salad is a perfect choice for those hot summer days. The bright yellow mango chunks paired with crisp cucumber slices create a delightful contrast in both color and texture. The addition of fresh mint leaves adds a burst of flavor that makes each bite feel like a cool breeze.

This salad is not only easy to make but also incredibly versatile. You can serve it as a side dish at barbecues or enjoy it as a light lunch. The sweetness of the mango balances beautifully with the mild crunch of the cucumber, making it a crowd-pleaser.

Here’s how to whip up this delicious salad:

Ingredients

• 2 ripe mangoes, diced
• 1 large cucumber, thinly sliced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced mango, sliced cucumber, and chopped red onion.
2. Add the fresh mint leaves and lime juice, then gently toss everything together.
3. Season with salt and pepper to taste, adjusting as needed.
4. Let the salad sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled and enjoy your refreshing summer salad!

Savory Mango Salad With Grilled Chicken

When summer heat hits, a refreshing salad can be the perfect meal. This savory mango salad with grilled chicken is vibrant and packed with flavor. The juicy mangoes add a sweet touch that balances beautifully with the grilled chicken and fresh greens.

The salad features tender slices of grilled chicken resting atop a bed of mixed greens. Bright yellow mango cubes and zesty lime slices pop against the deep greens and reds of the salad. This dish not only looks appealing but is also a delightful mix of textures and tastes.

To make this salad, you’ll need some simple ingredients that come together quickly. It’s perfect for a light lunch or dinner, especially on those hot summer days.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 ripe mangoes, diced
• 4 cups mixed salad greens
• 1/2 red onion, thinly sliced
• 1/4 cup fresh lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: sliced almonds for garnish

Instructions

1. Grill the Chicken: Preheat your grill to medium-high heat. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill for about 6-7 minutes on each side until fully cooked. Let rest before slicing.
2. Prepare the Salad: In a large bowl, combine the mixed greens, diced mangoes, and red onion.
3. Make the Dressing: In a small bowl, whisk together lime juice and olive oil. Pour over the salad and toss gently to combine.
4. Assemble: Slice the grilled chicken and place it on top of the salad. Garnish with sliced almonds if desired.
5. Serve: Enjoy your refreshing mango salad immediately!

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Mango Salad With Quinoa For A Healthy Boost

Mango salad with quinoa is a refreshing dish perfect for hot summer days. The vibrant colors of diced mango, black beans, and quinoa create a feast for the eyes. This salad is not just pretty; it’s packed with nutrients. Quinoa adds a healthy boost of protein, making it a great choice for a light lunch or dinner.

The combination of sweet mango and savory black beans is delightful. You can also add fresh herbs like cilantro for an extra burst of flavor. A squeeze of lime juice ties everything together, enhancing the freshness of the ingredients.

This salad is easy to prepare. Simply cook the quinoa, chop the mango, and mix everything in a bowl. It’s a quick recipe that doesn’t require much time in the kitchen. Perfect for those hot days when you want something light and satisfying!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 ripe mango, diced
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1/4 cup chopped cilantro
• Juice of 2 limes
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes or until water is absorbed.
2. Fluff the quinoa with a fork and let it cool.
3. In a large bowl, combine the cooled quinoa, diced mango, black beans, corn, and cilantro.
4. Squeeze lime juice over the salad and season with salt and pepper. Toss gently to combine.
5. Serve chilled or at room temperature. Enjoy your healthy mango salad!

Tropical Mango And Coconut Salad Delight

Picture a sunny day, the warmth of the sun on your skin, and a refreshing salad that brings the taste of the tropics right to your table. This Tropical Mango and Coconut Salad is a perfect blend of sweet mangoes and creamy coconut, making it an ideal dish for those hot summer days.

The vibrant colors of diced mangoes and shredded coconut create a feast for the eyes. The salad is not only beautiful but also packed with flavor. A squeeze of lime adds a zesty kick that perfectly complements the sweetness of the mango. Fresh herbs like cilantro bring an extra layer of freshness, making each bite delightful.

Whether you're hosting a summer barbecue or just looking for a light snack, this salad is a winner. It’s quick to prepare and can be enjoyed as a side dish or a light meal on its own. Let’s get into the recipe so you can whip this up in no time!

Ingredients

• 2 ripe mangoes, diced
• 1 cup shredded coconut (sweetened or unsweetened)
• 1 lime, juiced
• 2 tablespoons honey or agave syrup
• 1/4 cup fresh cilantro, chopped
• 1/4 teaspoon salt

Instructions

1. Prepare the Mango: Start by peeling and dicing the mangoes into small cubes. Place them in a large mixing bowl.
2. Add Coconut: Stir in the shredded coconut, mixing well with the mango.
3. Make the Dressing: In a small bowl, whisk together lime juice, honey, and salt until combined.
4. Combine: Pour the dressing over the mango and coconut mixture. Toss gently to coat everything evenly.
5. Add Herbs: Finally, fold in the chopped cilantro for a fresh touch.
6. Serve: Transfer the salad to a serving dish and enjoy immediately, or chill in the refrigerator for 30 minutes for a cooler treat.

Mango And Black Bean Salad For A Protein Punch

Mango and black bean salad is a refreshing dish perfect for hot summer days. The vibrant colors of diced mango, black beans, and crunchy bell peppers create a feast for the eyes. This salad not only looks good but is also packed with nutrients. It’s a great way to enjoy the sweetness of mango combined with the hearty texture of black beans.

This salad is super easy to make. Just chop up your ingredients and toss them together. The combination of flavors is delightful, with the sweetness of the mango balancing the earthiness of the black beans. You can serve it as a side dish or enjoy it as a light meal on its own.

Here’s how to make this delicious mango and black bean salad:

Ingredients

• 2 ripe mangoes, diced
• 1 can (15 oz) black beans, rinsed and drained
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced mangoes, black beans, red bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let it sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature. Enjoy!

Chilled Mango Salad With Mint And Feta

This chilled mango salad is a refreshing treat for hot summer days. The bright yellow mango cubes pop against the soft white feta, creating a beautiful contrast. Fresh mint leaves add a burst of green and a delightful aroma. The combination of flavors is light and invigorating, perfect for a picnic or a light lunch.

To make this salad, you’ll need ripe mangoes, creamy feta cheese, fresh mint, and a drizzle of olive oil. The sweetness of the mango pairs wonderfully with the salty feta, while the mint adds a refreshing twist. It’s a simple yet satisfying dish that can be whipped up in no time.

Enjoy this salad on its own or as a side to grilled meats. It’s sure to impress your guests and keep you cool during those hot summer days!

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced mangoes and crumbled feta cheese.
2. Add the chopped mint leaves and gently toss to mix.
3. Drizzle with olive oil and season with salt and pepper.
4. Chill in the refrigerator for about 30 minutes before serving.
5. Serve cold and enjoy your refreshing mango salad!

Mango Salad With Mixed Greens And Nuts

Picture a bowl filled with vibrant greens and bright yellow mango chunks. This mango salad is a refreshing choice for those hot summer days. The combination of mixed greens, juicy mango, and crunchy nuts creates a delightful texture and flavor explosion. It’s not just a feast for the eyes; it’s also packed with nutrients!

The salad features a mix of leafy greens, which provide a crisp base. The mango adds a sweet, tropical twist, while the nuts contribute a satisfying crunch. You can use any nuts you prefer, like almonds or cashews, to add your personal touch. A light dressing drizzled over the top ties everything together, making each bite a burst of flavor.

This salad is perfect as a side dish or a light main course. It’s easy to whip up and can be made in just a few minutes. Plus, it’s a great way to enjoy fresh mangoes when they’re in season. So, let’s get to the recipe!

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Mango Salsa Salad For A Zesty Kick

Mango salsa salad is a refreshing dish perfect for hot summer days. The vibrant colors of diced mango, cherry tomatoes, and jalapeños create a feast for the eyes. This salad not only looks good but also packs a punch of flavor. The sweetness of the mango pairs beautifully with the heat from the jalapeños, making it a delightful addition to any summer meal.

To make this salad, you’ll need fresh ingredients that bring out the best in each other. The combination of cilantro and lime juice adds a zesty kick that elevates the dish. Serve it with tortilla chips for a crunchy contrast or as a topping for grilled chicken or fish.

Ingredients

• 2 ripe mangoes, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1-2 jalapeños, sliced (adjust to taste)
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt to taste

Instructions

1. In a large bowl, combine the diced mango, cherry tomatoes, red onion, and jalapeños.
2. Add the chopped cilantro and lime juice, mixing gently to combine.
3. Season with salt to taste, adjusting as needed.
4. Let the salsa sit for about 10 minutes to allow the flavors to meld.
5. Serve with tortilla chips or as a topping for your favorite grilled dishes.

Mango Salad With Thai Peanut Dressing

On a hot summer day, nothing beats a refreshing mango salad. This vibrant dish combines juicy mangoes with crunchy veggies, all drizzled with a creamy Thai peanut dressing. The colors in the bowl are simply stunning, showcasing bright yellow mango, crisp orange carrots, and fresh green cilantro. Each ingredient adds a unique texture and flavor, making every bite a delightful experience.

The sweet and tangy dressing ties everything together, giving the salad a deliciously nutty flavor. It's perfect as a side dish or a light meal on its own. Plus, it’s super easy to make!

Ingredients

• 2 ripe mangoes, diced
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped green onions
• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions

1. Prepare the Salad: In a large bowl, combine the diced mangoes, shredded carrots, sliced red bell pepper, cilantro, and green onions. Toss gently to mix.
2. Make the Dressing: In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, sesame oil, salt, and pepper until smooth.
3. Combine: Drizzle the dressing over the salad and toss until everything is well coated.
4. Serve: Enjoy immediately or let it chill in the fridge for about 30 minutes to enhance the flavors.

Mango And Berry Salad For A Sweet Twist

When summer heat hits, a refreshing salad can be the perfect treat. This Mango and Berry Salad combines juicy mangoes with vibrant berries, creating a colorful and delicious dish that’s hard to resist. The sweetness of the mango pairs beautifully with the tartness of raspberries and blueberries, making each bite a delightful experience.

This salad is not just pretty; it’s packed with nutrients. Mangoes are rich in vitamins A and C, while berries provide antioxidants. Together, they make a healthy snack or a light dessert that’s perfect for hot days.

To make this salad, you’ll need ripe mangoes, fresh raspberries, blueberries, and a touch of mint for garnish. It’s quick to prepare, and you can easily adjust the ingredients based on what you have on hand. Whether you’re hosting a barbecue or just enjoying a quiet day at home, this salad is sure to impress.

Ingredients

• 2 ripe mangoes, diced
• 1 cup fresh raspberries
• 1 cup fresh blueberries
• 1 tablespoon honey (optional)
• Fresh mint leaves for garnish

Instructions

1. Prepare the Fruit: Start by peeling and dicing the mangoes into bite-sized pieces.
2. Mix the Berries: In a large bowl, combine the diced mango, raspberries, and blueberries.
3. Add Sweetness: If desired, drizzle honey over the fruit mixture and gently toss to combine.
4. Garnish: Serve the salad in a bowl and top with fresh mint leaves for a pop of color and flavor.
5. Enjoy: This salad is best served immediately, but you can refrigerate it for a short time if needed.

Mango And Chickpea Salad For A Filling Option

Mango and chickpea salad is a perfect dish for hot summer days. It combines the sweetness of ripe mangoes with the hearty texture of chickpeas. This salad is not only refreshing but also filling, making it an excellent choice for lunch or a light dinner.

The vibrant colors of the salad are eye-catching. You’ll see golden chickpeas, bright yellow mango cubes, and pops of red from bell peppers. Fresh herbs like cilantro add a burst of flavor and freshness. This salad is easy to prepare and can be made in just a few minutes.

To make this salad, you’ll need some simple ingredients. Start with canned or cooked chickpeas, diced mango, chopped red bell pepper, and red onion. Toss everything together with a dressing made from olive oil, lime juice, salt, and pepper. It’s that simple!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 large ripe mango, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, diced mango, red bell pepper, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let the salad sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature. Enjoy!

Mango Salad With Grilled Shrimp For A Coastal Flavor

Picture a warm summer day, the sun shining bright, and a refreshing salad on your plate. This mango salad with grilled shrimp brings a taste of the coast right to your kitchen. The juicy mango chunks pair perfectly with the savory grilled shrimp, creating a delightful mix of flavors.

The vibrant colors of the salad make it visually appealing. Bright yellow mangoes, crisp greens, and succulent shrimp come together beautifully. This dish is not just a feast for the taste buds but also for the eyes!

To make this salad, you’ll need fresh ingredients. Start with ripe mangoes, juicy shrimp, and a mix of greens like arugula or spinach. A drizzle of olive oil and a sprinkle of salt and pepper will enhance the flavors. You can also add a squeeze of lime for a zesty kick.

Here’s how to whip it up:

Ingredients

• 2 ripe mangoes, diced
• 1 pound shrimp, peeled and deveined
• 4 cups arugula or mixed greens
• 2 tablespoons olive oil
• 1 lime, juiced
• Salt and pepper to taste
• Optional: chopped cilantro for garnish

Instructions

1. Preheat your grill to medium-high heat.
2. In a bowl, toss the shrimp with olive oil, lime juice, salt, and pepper.
3. Grill the shrimp for about 2-3 minutes on each side until they turn pink and opaque.
4. In a large bowl, combine the arugula and diced mangoes.
5. Top the salad with grilled shrimp and garnish with cilantro if desired.
6. Serve immediately and enjoy the coastal flavors!

Mango And Apple Salad For A Crunchy Texture

Summer is the perfect time to enjoy light and refreshing salads. This mango and apple salad brings together the sweetness of ripe mangoes and the crispness of fresh apples. The vibrant colors and textures make it a feast for the eyes and the palate.

The combination of juicy mango and crunchy apple creates a delightful contrast. You can add a hint of mint for a fresh twist. This salad is not only delicious but also packed with vitamins and nutrients, making it a great choice for hot days.

To make this salad, you’ll need just a few simple ingredients. It’s quick to prepare, so you can whip it up in no time. Perfect as a side dish or a light snack!

Ingredients

• 2 ripe mangoes, diced
• 2 apples, diced (any variety you prefer)
• 1 tablespoon fresh mint, chopped
• 1 tablespoon lime juice
• 1 tablespoon honey (optional)
• Salt to taste

Instructions

1. In a large bowl, combine the diced mangoes and apples.
2. Add the chopped mint, lime juice, and honey if using.
3. Gently toss everything together until well mixed.
4. Season with a pinch of salt to enhance the flavors.
5. Serve immediately or chill in the fridge for about 30 minutes before serving.

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