High-Protein Blueberry Muffins Recipe For A Healthy Meal Prep

These high-protein blueberry muffins are a delicious and satisfying option for those looking to enjoy a treat while maintaining a healthy lifestyle. Packed with nutritious ingredients, they provide a great balance of flavor and nutrition.

This recipe is simple to follow and yields muffins that are low in calories but high in protein, making them perfect for breakfast or a snack.

Ingredients for Success

To achieve these delightful muffins, quality ingredients play a key role. Almond flour and rolled oats provide a nutritious base, while Greek yogurt adds a protein boost.

Natural sweeteners like honey or maple syrup complement the fresh blueberries, creating a balance of flavors that is both satisfying and wholesome. The combination of these ingredients ensures that each muffin is not only delicious but also nourishing.

Simple Steps to Deliciousness

Making these muffins is straightforward and quick. Start by preheating your oven and preparing your muffin tin. Mixing the wet ingredients first allows for a smooth batter, while combining the dry ingredients separately ensures even distribution of flavors.

Gently folding in the blueberries at the end preserves their shape and bursts of flavor, making each bite a delightful experience. Filling the muffin cups just right ensures they rise beautifully in the oven.

The Baking Process

Once the batter is ready, the real magic happens in the oven. Baking at the right temperature is crucial for achieving that perfect golden brown top.

After about 18-20 minutes, the muffins will be ready to come out, filling your kitchen with an irresistible scent. Allowing them to cool slightly before serving enhances their texture and flavor.

Nutrition Meets Indulgence

These muffins are not just a treat; they are a smart choice for anyone looking to enjoy a snack without compromising on nutrition. Each muffin contains a balanced amount of protein, making them a great option for breakfast or a midday pick-me-up.

With only 120 calories per muffin, they fit well into a healthy eating plan while still satisfying your cravings. Enjoying one alongside a cup of coffee creates a delightful moment to savor.

Serving Suggestions

While these muffins are delicious on their own, there are plenty of ways to enhance your breakfast experience. Pairing them with a dollop of Greek yogurt or a smear of nut butter can add extra flavor and nutrition.

For a touch of elegance, serve them on a beautiful plate with a side of fresh fruit. This not only elevates the presentation but also adds variety to your meal.

Healthy Blueberry Muffins Recipe

These blueberry muffins are made with protein-rich ingredients like Greek yogurt and almond flour, combined with fresh blueberries for natural sweetness. The recipe takes about 30 minutes from start to finish and yields 12 muffins.

Ingredients

• 1 cup almond flour
• 1/2 cup rolled oats
• 1/2 cup Greek yogurt
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup fresh blueberries
• 1 teaspoon vanilla extract

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. Mix Wet Ingredients: In a large bowl, combine Greek yogurt, honey (or maple syrup), eggs, and vanilla extract. Mix until smooth.
3. Combine Dry Ingredients: In another bowl, whisk together almond flour, rolled oats, baking powder, baking soda, and salt.
4. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Gently fold in the fresh blueberries.
5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Serve: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 12 muffins
• Calories: 120kcal
• Fat: 4g
• Protein: 6g
• Carbohydrates: 18g

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].