High Protein Buffalo Chicken Dip Recipe

This high protein buffalo chicken dip is a flavorful and satisfying dish, perfect for meal prep. Made with shredded chicken, cream cheese, and buffalo sauce, it delivers a spicy kick while being packed with protein.

The recipe is simple and can be prepared in advance, making it an ideal snack or appetizer for gatherings. Serve it with veggies, crackers, or tortilla chips for a delicious treat.

Buffalo Chicken Dip: A Crowd-Pleasing Appetizer

This buffalo chicken dip is a delightful combination of flavors and textures, making it a popular choice for gatherings. With its creamy base and spicy kick, it’s sure to be a hit at any party. The dip features shredded chicken blended with cream cheese and buffalo sauce, creating a rich and satisfying experience.

Preparation Made Simple

Preparing this dip is straightforward and quick, taking only about 30 minutes from start to finish. Begin by gathering your ingredients, which include shredded cooked chicken, cream cheese, buffalo sauce, and shredded cheddar cheese. Mixing these components together results in a deliciously creamy mixture that is both hearty and flavorful.

Baking to Perfection

Once the mixture is ready, transfer it to a rustic baking dish and top it with additional cheddar cheese. Baking the dip allows the flavors to meld beautifully while creating a bubbly, golden top. The aroma wafting through your kitchen will have everyone eagerly anticipating the first bite.

Perfect Pairings

This buffalo chicken dip is best enjoyed with an array of dippers. Colorful vegetable sticks like celery and carrots provide a crunchy contrast to the creamy dip, while tortilla chips add a satisfying crunch. Offering a variety of options ensures that your guests can enjoy the dip in their preferred style.

Nutrition and Serving Suggestions

Each serving of this dip is packed with protein, making it a filling choice for any gathering. With just 250 calories per serving, it’s a guilt-free indulgence that won’t derail your healthy eating goals. Consider serving this dip at your next event, and watch as it becomes a favorite among your friends and family.

Easy High Protein Buffalo Chicken Dip

This buffalo chicken dip features shredded chicken mixed with cream cheese, buffalo sauce, and cheese, baked until bubbly and golden. The recipe takes about 30 minutes to prepare and serves 6 people.

Ingredients

• 2 cups shredded cooked chicken
• 8 oz cream cheese, softened
• 1/2 cup buffalo sauce
• 1 cup shredded cheddar cheese
• 1/2 cup Greek yogurt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Chopped green onions for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Mix Ingredients: In a large bowl, combine the shredded chicken, cream cheese, buffalo sauce, Greek yogurt, garlic powder, onion powder, and half of the shredded cheddar cheese. Mix until well combined.
3. Transfer to Baking Dish: Spread the mixture evenly into a baking dish. Top with the remaining shredded cheddar cheese.
4. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the dip is hot and bubbly.
5. Garnish and Serve: Remove from the oven, garnish with chopped green onions if desired, and serve warm with veggies, crackers, or tortilla chips.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 6 servings
• Calories: 250kcal
• Fat: 15g
• Protein: 20g
• Carbohydrates: 5g

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].