14 Refreshing Cucumber Salad Recipes 

These 14 healthy cucumber salad recipes are all about bringing fresh flavors and easy preparation to your table. Each recipe highlights the crunchy texture of cucumbers paired with a variety of dressings and ingredients that enhance their natural taste. You’ll find creative twists and classic combinations that make it simple to whip up vibrant, delicious salads any time you need a refreshing side or light meal. Let's get cooking and bring some zest into your kitchen!

Refreshing Classic Cucumber Salad

This classic cucumber salad is a light and refreshing dish that’s perfect for any occasion. With its crisp cucumbers, juicy tomatoes, and a hint of onion, it brings a burst of flavor to your table. The best part? It’s super easy to whip up, making it a go-to recipe for busy days or summer gatherings.

The combination of fresh ingredients creates a delightful crunch that pairs wonderfully with grilled meats or can be enjoyed on its own as a healthy snack. Toss it together in just a few minutes, and you have a vibrant salad that everyone will love!

Ingredients

• 2 large cucumbers, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup fresh dill, chopped
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the sliced cucumbers, cherry tomatoes, red onion, and fresh dill.
2. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let it sit for about 10 minutes to allow the flavors to meld before serving.

Zesty Asian Cucumber Salad

This Zesty Asian Cucumber Salad is a refreshing dish that combines crisp cucumbers with vibrant carrots and fragrant cilantro. The tangy dressing adds a delightful kick, making it a perfect side for any meal. Plus, it’s super easy to whip up, taking just a few minutes to prepare!

If you’re looking for a light and tasty salad that packs a punch, this one is for you. The crunch of the vegetables paired with the zesty dressing creates a burst of flavor that’s hard to resist.

Ingredients

• 2 large cucumbers, thinly sliced
• 1 cup shredded carrots
• 1/2 small red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons sesame seeds
• 3 tablespoons rice vinegar
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: In a large bowl, combine the sliced cucumbers, shredded carrots, and red onion.
2. Make the Dressing: In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, salt, and pepper.
3. Toss Together: Pour the dressing over the vegetables and toss until everything is well coated.
4. Add Garnish: Sprinkle sesame seeds and chopped cilantro on top for added flavor and crunch.
5. Serve: Enjoy immediately or let it chill in the fridge for 15-30 minutes for the flavors to meld.

Creamy Avocado Cucumber Salad

This creamy avocado cucumber salad is a refreshing dish that combines the crispness of cucumbers with the smooth richness of avocado. It’s light, tasty, and perfect for warm days or as a side for any meal. The flavors blend beautifully, making it a delightful addition to your table.

Making this salad is a breeze! With just a few ingredients and minimal prep time, you can whip up a healthy dish that everyone will love. It’s a great way to enjoy fresh produce while keeping things simple and delicious.

Ingredients

• 2 large cucumbers, diced
• 1 ripe avocado, diced
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste
• 1/4 cup red onion, finely chopped (optional)

Instructions

1. In a large bowl, combine the diced cucumbers and avocado.
2. Add lime juice, cilantro, and red onion if using. Gently toss to combine.
3. Season with salt and pepper to taste.
4. Serve immediately or chill in the refrigerator for about 30 minutes before serving for enhanced flavors.

Mediterranean Chickpea Cucumber Salad

This Mediterranean Chickpea Cucumber Salad is a refreshing and nutritious dish that’s perfect for any meal. With crisp cucumbers, juicy tomatoes, and protein-packed chickpeas, it offers a delightful crunch and a burst of flavor in every bite. The zesty lemon dressing ties everything together, making it a simple yet satisfying option for lunch or dinner.

Not only is this salad easy to prepare, but it’s also versatile. You can enjoy it on its own or as a side dish. Plus, it’s a great way to incorporate more veggies into your diet without sacrificing taste!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 large cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let the salad sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

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Spicy Korean Cucumber Salad

This Spicy Korean Cucumber Salad is a refreshing and zesty dish that packs a punch. The combination of crisp cucumbers, spicy chili, and savory sesame creates a delightful flavor that’s both invigorating and satisfying. Plus, it’s super easy to whip up, making it a perfect side for any meal or a light snack on its own.

The salad is not only quick to prepare but also offers a wonderful balance of heat and crunch. With just a handful of ingredients, you can enjoy a vibrant dish that brightens up your table and tantalizes your taste buds.

Ingredients

• 4 cups cucumbers, thinly sliced
• 1 tablespoon salt
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon gochugaru (Korean red pepper flakes)
• 1 teaspoon sugar
• 2 green onions, chopped
• 1 tablespoon sesame seeds
• 1 red chili, sliced (optional)

Instructions

1. Prepare the Cucumbers: Place the sliced cucumbers in a bowl and sprinkle with salt. Let them sit for about 15 minutes to draw out excess moisture.
2. Make the Dressing: In a separate bowl, whisk together rice vinegar, soy sauce, sesame oil, gochugaru, and sugar until well combined.
3. Combine: Rinse the cucumbers under cold water and drain well. Add them to the dressing along with chopped green onions, sesame seeds, and sliced red chili if using. Toss everything together until the cucumbers are well coated.
4. Chill and Serve: Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Herbed Yogurt Cucumber Salad

This Herbed Yogurt Cucumber Salad is a refreshing dish that combines the crispness of cucumbers with the creaminess of yogurt. The herbs add a burst of flavor, making it a delightful side for any meal. It’s super simple to whip up, perfect for those busy days when you want something light yet satisfying.

The tangy yogurt pairs beautifully with the fresh cucumbers, creating a dish that’s both healthy and delicious. Whether you’re serving it at a picnic or enjoying it as a quick snack, this salad is sure to please!

Ingredients

• 2 large cucumbers, thinly sliced
• 1 cup plain yogurt
• 2 tablespoons olive oil
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. In a bowl, combine the yogurt, olive oil, dill, parsley, garlic, salt, and pepper. Mix well.
2. Add the sliced cucumbers to the yogurt mixture and toss until well coated.
3. Let the salad sit for about 10 minutes to allow the flavors to meld.
4. Serve chilled, drizzled with a little extra olive oil if desired.

Sweet And Tangy Cucumber Salad

This Sweet and Tangy Cucumber Salad is a refreshing dish that perfectly balances sweetness and acidity. It's light, crisp, and bursting with flavor, making it a great side for any meal or a quick snack on its own.

With just a few simple ingredients, you can whip this salad up in no time. The combination of cucumbers, onions, and a tangy dressing creates a delightful taste that will brighten your day!

Ingredients

• 4 cups cucumbers, thinly sliced
• 1 cup red onion, thinly sliced
• 1/4 cup apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh mint leaves, for garnish

Instructions

1. Prepare the Vegetables: In a large bowl, combine the sliced cucumbers and red onion.
2. Make the Dressing: In a separate bowl, whisk together apple cider vinegar, honey, olive oil, salt, and black pepper until well combined.
3. Combine: Pour the dressing over the cucumber and onion mixture. Toss gently to coat all the vegetables.
4. Chill: Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld.
5. Serve: Garnish with fresh mint leaves before serving. Enjoy your refreshing salad!

Cucumber And Feta Salad Delight

This Cucumber and Feta Salad is a refreshing mix that’s perfect for any meal. The crisp cucumbers paired with creamy feta and juicy tomatoes create a delightful taste that’s both tangy and satisfying. It’s super easy to whip up, making it a go-to option for quick lunches or light dinners.

With just a few ingredients, this salad brings a burst of flavor without any fuss. Whether you’re enjoying it on a sunny day or as a side dish at a gathering, it’s sure to impress!

Ingredients

• 2 large cucumbers, diced
• 1 cup cherry tomatoes, halved
• 1 cup feta cheese, crumbled
• 1/2 cup Kalamata olives, pitted
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced cucumbers, halved cherry tomatoes, crumbled feta cheese, and Kalamata olives.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and gently toss to combine.
4. Sprinkle with fresh parsley before serving.
5. Enjoy your refreshing Cucumber and Feta Salad!

Quinoa And Cucumber Salad Bowl

This Quinoa and Cucumber Salad Bowl is a refreshing dish that combines the nutty flavor of quinoa with crisp cucumbers and colorful veggies. It's light, healthy, and perfect for a quick lunch or a side dish at dinner. The bright flavors make it a delightful addition to any meal.

Making this salad is super easy and requires minimal prep. Just cook the quinoa, chop your veggies, and toss everything together with a simple dressing. It’s a great way to enjoy a nutritious meal without spending too much time in the kitchen!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until the quinoa is fluffy and water is absorbed.
2. In a large bowl, combine the diced cucumber, bell pepper, cherry tomatoes, red onion, and parsley.
3. Once the quinoa is cooked, let it cool slightly before adding it to the bowl with the veggies.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
5. Serve chilled or at room temperature. Enjoy your healthy and vibrant Quinoa and Cucumber Salad Bowl!

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Cucumber And Tomato Salad With Balsamic Glaze

This Cucumber and Tomato Salad with Balsamic Glaze is a refreshing dish that combines crisp cucumbers and juicy tomatoes. The tangy balsamic glaze adds a delightful sweetness, making each bite burst with flavor. Perfect for a quick lunch or as a side at dinner, this salad is not only tasty but also super easy to whip up!

Ingredients

• 2 large cucumbers, sliced
• 1 pint cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh basil leaves, torn
• 1/4 cup balsamic glaze
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the sliced cucumbers, halved cherry tomatoes, and red onion.
2. Add the torn basil leaves and gently toss the salad to mix the ingredients.
3. Drizzle the balsamic glaze over the salad and season with salt and pepper.
4. Toss again to ensure everything is well coated.
5. Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a cooler taste.

Grilled Cucumber Salad With Lemon Vinaigrette

This grilled cucumber salad is a refreshing twist on a classic dish. The cucumbers are lightly charred, bringing out their natural sweetness, while the lemon vinaigrette adds a zesty kick. It's simple to whip up, making it a perfect side for any meal or a light snack on its own.

The combination of grilled cucumbers and tangy dressing creates a delightful flavor profile that’s both light and satisfying. Plus, it’s a great way to enjoy fresh ingredients during the warmer months!

Ingredients

• 4 medium cucumbers, sliced into rounds
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup fresh lemon juice
• 1 tablespoon honey or maple syrup
• 1 tablespoon Dijon mustard
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)

Instructions

1. Preheat your grill to medium heat.
2. In a bowl, toss the cucumber slices with olive oil, salt, and pepper.
3. Grill the cucumbers for about 2-3 minutes on each side, until they have nice grill marks and are slightly tender.
4. While the cucumbers are grilling, whisk together the lemon juice, honey, and Dijon mustard in a small bowl.
5. Once the cucumbers are done, remove them from the grill and let them cool slightly.
6. In a large bowl, combine the grilled cucumbers, lemon vinaigrette, and chopped parsley. Toss gently to combine.
7. If desired, sprinkle with feta cheese before serving.

Refreshing Classic Cucumber Salad With Vinegar Dressing

This classic cucumber salad is a refreshing dish that combines crisp cucumbers, tangy vinegar, and a hint of sweetness. It’s light, zesty, and perfect for summer gatherings or as a side dish for any meal. The flavors blend beautifully, making each bite a delightful experience.

Making this salad is super simple. Just chop the ingredients, mix the dressing, and toss everything together. It’s a quick recipe that doesn’t require any cooking, making it ideal for those busy days when you want something healthy and tasty.

Ingredients

• 4 cups sliced cucumbers
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup fresh dill, chopped
• 1/4 cup apple cider vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: In a large bowl, combine sliced cucumbers, cherry tomatoes, red onion, and fresh dill.
2. Make the Dressing: In a small bowl, whisk together apple cider vinegar, olive oil, honey, salt, and pepper until well combined.
3. Toss the Salad: Pour the dressing over the vegetable mixture and toss gently to coat everything evenly.
4. Chill and Serve: Let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Mediterranean Cucumber Salad With Feta And Olives

This Mediterranean cucumber salad is a refreshing blend of crisp cucumbers, juicy tomatoes, and tangy feta cheese, all tossed with olives for an extra burst of flavor. It’s light, vibrant, and perfect for warm days or as a side dish for any meal.

Making this salad is super simple and quick. Just chop the ingredients, mix them together, and you’re ready to serve. It’s a great way to enjoy fresh vegetables and can easily be customized to your taste!

Ingredients

• 2 cups cucumbers, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/2 cup black olives, pitted and sliced
• 1/4 cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced cucumbers, halved cherry tomatoes, crumbled feta, sliced olives, chopped red onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Spicy Asian Cucumber Salad With Sesame Dressing

This Spicy Asian Cucumber Salad is a refreshing dish that packs a punch! The crisp cucumbers are paired with a zesty sesame dressing, making it a perfect side for any meal. With a hint of heat from red pepper flakes and a nutty flavor from sesame oil, it’s both simple to prepare and bursting with flavor.

Making this salad is a breeze. Just slice the cucumbers, mix the dressing, and toss everything together. It’s a great way to enjoy fresh vegetables while adding a bit of excitement to your plate!

Ingredients

• 4 cups cucumbers, thinly sliced
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon soy sauce
• 1 teaspoon honey or maple syrup
• 1 teaspoon red pepper flakes (adjust to taste)
• 2 green onions, chopped
• 1 tablespoon sesame seeds

Instructions

1. Prepare the Cucumbers: Thinly slice the cucumbers and place them in a large bowl.
2. Make the Dressing: In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, and red pepper flakes.
3. Toss the Salad: Pour the dressing over the cucumbers and toss until well coated.
4. Add Toppings: Sprinkle chopped green onions and sesame seeds on top before serving.
5. Chill and Serve: Let the salad sit in the fridge for about 10 minutes to allow the flavors to meld, then enjoy!

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