15 Delicious and Nutritious Breakfast Casserole Recipes to Try For Meal Prep

Breakfast casseroles are a great way to kickstart your day with delicious flavors while keeping things simple in the kitchen. This collection features 15 healthy recipes that blend fresh ingredients with wholesome techniques, making meal prep a breeze. Whether you prefer a veggie-packed delight or a protein-rich option, these casseroles are designed to take your morning routine to the next level without sacrificing taste or nutrition. Get ready to whip up these hearty dishes that cater to all kinds of palates!

Start Your Day Right With A Hearty Vegetable Breakfast Casserole

This hearty vegetable breakfast casserole is a wonderful way to kick off your day. Packed with fresh veggies, it’s both nutritious and satisfying. The blend of flavors from the tomatoes, spinach, and bell peppers creates a delightful taste that everyone will love.

Making this casserole is simple and straightforward. Just chop your veggies, mix them with eggs and cheese, and bake! It’s perfect for meal prep or serving a crowd. Enjoy a slice warm, and feel good knowing you’re starting your day with something wholesome.

Ingredients

• 1 cup cherry tomatoes, halved
• 1 cup fresh spinach, chopped
• 1 bell pepper, diced
• 6 large eggs
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
3. Add the chopped spinach, diced bell pepper, and halved cherry tomatoes to the egg mixture. Stir until well combined.
4. Pour the mixture into the prepared baking dish and sprinkle the shredded cheese on top.
5. Bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
6. Let it cool for a few minutes, then garnish with fresh cilantro before serving.

Protein-Packed Egg And Sausage Casserole For A Busy Morning

This protein-packed egg and sausage casserole is perfect for those hectic mornings when you need a hearty breakfast without the fuss. With layers of fluffy eggs, savory sausage, and gooey cheese, it’s a delicious way to kickstart your day. Plus, it’s super simple to make—just mix, pour, and bake!

The flavors blend beautifully, creating a satisfying meal that everyone will love. Serve it with fresh fruit or a side salad for a balanced breakfast that keeps you full and energized. Let’s get cooking!

Ingredients

• 1 pound breakfast sausage
• 8 large eggs
• 2 cups milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 4 cups frozen hash browns, thawed
• 2 cups shredded cheddar cheese
• 1/4 cup chopped fresh parsley (optional)

Instructions

1. Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish.
2. In a skillet, cook the breakfast sausage over medium heat until browned. Drain excess fat and set aside.
3. In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
4. Add the thawed hash browns, cooked sausage, and half of the cheddar cheese to the egg mixture. Stir until well combined.
5. Pour the mixture into the prepared baking dish and top with the remaining cheddar cheese.
6. Bake for 45-50 minutes, or until the eggs are set and the top is golden brown.
7. Let it cool for a few minutes before serving. Garnish with fresh parsley if desired.

Deliciously Creamy Spinach And Feta Breakfast Bake

This Spinach and Feta Breakfast Bake is a delightful way to start your day. With its creamy texture and savory flavors, it’s a dish that everyone will love. The combination of fresh spinach and tangy feta cheese makes each bite satisfying and delicious.

Making this casserole is simple and requires minimal effort. Just mix the ingredients, pour them into a baking dish, and let the oven do the work. Perfect for busy mornings or a weekend brunch, this recipe is sure to become a favorite!

Ingredients

• 4 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 6 large eggs
• 1 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup bread crumbs

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
3. Add the chopped spinach and crumbled feta to the egg mixture, stirring until well combined.
4. Pour the mixture into a greased baking dish.
5. Sprinkle the shredded cheese on top, followed by the bread crumbs.
6. Bake for 30-35 minutes, or until the top is golden and the center is set.
7. Let it cool for a few minutes before slicing and serving.

Sweet Potato And Black Bean Casserole For A Flavorful Start

This Sweet Potato and Black Bean Casserole is a delightful way to kick off your day. Packed with nutrients and bursting with flavor, it combines the sweetness of roasted sweet potatoes with the hearty texture of black beans. It's simple to prepare, making it perfect for busy mornings or a cozy weekend brunch.

The casserole is not only healthy but also satisfying, with a cheesy topping that adds a comforting touch. You can easily customize it by adding your favorite spices or veggies. Enjoy this dish warm, and it will surely become a breakfast favorite!

Ingredients

• 2 large sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1 cup shredded cheese (cheddar or your choice)
• 4 large eggs
• 1 cup milk (dairy or non-dairy)
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the diced sweet potatoes, black beans, corn, half of the cheese, cumin, paprika, salt, and pepper.
3. In a separate bowl, whisk together the eggs and milk. Pour this mixture over the sweet potato mixture and stir until well combined.
4. Transfer the mixture to a greased baking dish and spread it evenly. Top with the remaining cheese.
5. Bake for 30-35 minutes, or until the sweet potatoes are tender and the top is golden brown.
6. Let it cool for a few minutes, garnish with fresh cilantro, and serve warm.

Classic Breakfast Casserole With Ham And Cheese

This Classic Breakfast Casserole with Ham and Cheese is a delightful way to start your day. It combines fluffy eggs, savory ham, and gooey cheese for a comforting dish that's sure to please everyone at the table. Plus, it's super simple to whip up, making it perfect for busy mornings or weekend brunches.

The flavors meld beautifully, creating a satisfying meal that feels indulgent without being overly complicated. Just mix the ingredients, pop it in the oven, and enjoy the delicious aroma that fills your kitchen!

Ingredients

• 8 large eggs
• 2 cups milk
• 4 cups diced bread (preferably day-old)
• 2 cups diced ham
• 2 cups shredded cheddar cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

Instructions

1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.
2. In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
3. Add the diced bread, ham, and half of the cheese to the egg mixture. Stir until well combined.
4. Pour the mixture into the prepared baking dish and spread evenly. Top with the remaining cheese.
5. Bake for 45-50 minutes, or until the casserole is set and the top is golden brown. Let it cool for a few minutes before slicing and serving.

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Savory Quinoa And Vegetable Casserole For A Nutritious Morning

This Savory Quinoa and Vegetable Casserole is a delightful way to kickstart your day. Packed with colorful veggies and wholesome quinoa, it offers a burst of flavors that will leave your taste buds happy. Plus, it’s super easy to whip up, making it perfect for busy mornings or a leisurely weekend brunch.

The combination of fresh vegetables like bell peppers, broccoli, and zucchini brings a satisfying crunch, while the quinoa adds a nutty flavor and a hearty texture. Top it off with a sprinkle of cheese for that extra touch of comfort. You’ll love how simple it is to prepare, and it’s a great dish to make ahead of time!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 cup bell peppers, diced
• 1 cup zucchini, diced
• 1 cup broccoli florets
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheese (cheddar or mozzarella)
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed.
3. In a large skillet, sauté the onion and garlic over medium heat until translucent. Add the bell peppers, zucchini, and broccoli, cooking until just tender.
4. In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, oregano, paprika, salt, and pepper. Mix well.
5. Transfer the mixture into a greased baking dish. Sprinkle cheese evenly on top.
6. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh parsley before serving. Enjoy your nutritious breakfast!

Zucchini And Tomato Casserole For A Fresh Twist

This Zucchini and Tomato Casserole is a delightful way to enjoy fresh vegetables in the morning. With layers of tender zucchini, juicy tomatoes, and a sprinkle of cheese, it offers a light yet satisfying taste that’s perfect for breakfast or brunch.

Not only is it simple to prepare, but it also brings a vibrant splash of color to your table. The combination of flavors is refreshing, making it a great choice for anyone looking to start their day on a healthy note.

Ingredients

• 4 medium zucchinis, sliced
• 4 medium tomatoes, sliced
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• Fresh basil leaves for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine sliced zucchini, tomatoes, garlic, oregano, salt, and pepper. Drizzle with olive oil and toss to coat.
3. In a greased baking dish, layer half of the zucchini mixture, followed by half of the mozzarella cheese. Repeat with the remaining zucchini and cheese.
4. Sprinkle Parmesan cheese on top.
5. Bake for 30-35 minutes, or until the vegetables are tender and the cheese is bubbly and golden.
6. Let it cool slightly before garnishing with fresh basil leaves. Serve warm and enjoy!

Overnight Oats Casserole With Berries For A Sweet Morning Treat

This Overnight Oats Casserole is a delightful way to start your day. Packed with fresh berries and creamy oats, it offers a sweet and satisfying taste that everyone will love. Plus, it’s super easy to prepare the night before, making your morning routine a breeze.

With a mix of juicy strawberries, blueberries, and blackberries, this casserole is not only delicious but also nutritious. The combination of flavors and textures makes it a perfect breakfast treat that feels indulgent without the guilt.

Ingredients

• 2 cups rolled oats
• 3 cups almond milk (or any milk of choice)
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 cup mixed berries (strawberries, blueberries, blackberries)
• 1/4 cup pine nuts (or nuts of choice)

Instructions

1. Combine the oats, almond milk, maple syrup, vanilla extract, cinnamon, and salt in a large mixing bowl. Stir until well mixed.
2. Gently fold in the mixed berries, being careful not to crush them.
3. Pour the mixture into a greased baking dish and spread it evenly. Top with pine nuts.
4. Cover and refrigerate overnight, allowing the oats to soak up the liquid.
5. The next morning, preheat your oven to 350°F (175°C). Bake the casserole for 25-30 minutes until set and golden on top.
6. Let it cool slightly before serving. Enjoy warm or at room temperature!

Mushroom And Swiss Breakfast Casserole For Savory Lovers

This Mushroom and Swiss Breakfast Casserole is perfect for those who crave savory flavors in the morning. With a delightful mix of mushrooms, creamy Swiss cheese, and fluffy eggs, it offers a satisfying start to your day. Plus, it’s easy to whip up, making it a great option for busy mornings or weekend brunches.

The combination of earthy mushrooms and rich cheese creates a comforting dish that everyone will love. Just pop it in the oven, and you’ll have a warm, hearty breakfast ready in no time!

Ingredients

• 8 large eggs
• 2 cups milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup shredded Swiss cheese
• 2 cups sliced mushrooms
• 1 cup diced onion
• 2 cups cubed bread (preferably day-old)
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish.
2. In a skillet, heat olive oil over medium heat. Add diced onion and sliced mushrooms, cooking until softened, about 5-7 minutes.
3. In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in the cooked mushroom and onion mixture, along with the cubed bread and shredded Swiss cheese.
4. Pour the mixture into the prepared baking dish, spreading it evenly. Bake for 35-40 minutes, or until the casserole is set and golden on top.
5. Let it cool for a few minutes before garnishing with fresh parsley. Serve warm and enjoy!

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Apple Cinnamon Breakfast Casserole For A Sweet Start

This Apple Cinnamon Breakfast Casserole is a delightful way to kick off your day. With the sweet aroma of cinnamon and the tartness of fresh apples, it’s a comforting dish that feels like a warm hug. Plus, it’s super easy to whip up, making it perfect for busy mornings or cozy weekend brunches.

Simple to prepare, this casserole combines wholesome ingredients like oats and apples, creating a satisfying meal that the whole family will love. It’s a great option for those who want a sweet start without the fuss!

Ingredients

• 4 cups diced apples
• 2 cups rolled oats
• 1/2 cup brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 cups milk
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/4 cup melted butter

Instructions

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, mix the diced apples, oats, brown sugar, cinnamon, and salt.
3. In another bowl, whisk together the milk, eggs, vanilla extract, and melted butter.
4. Pour the wet ingredients into the dry mixture and stir until combined.
5. Transfer the mixture to the prepared baking dish and spread it evenly.
6. Bake for 30-35 minutes, or until the top is golden brown and the apples are tender.
7. Let it cool slightly before serving. Enjoy warm!

Broccoli And Cheddar Casserole For A Classic Flavor Combination

This Broccoli and Cheddar Casserole is a delightful dish that brings together the earthy taste of broccoli and the creamy richness of cheddar cheese. It’s perfect for breakfast or brunch, offering a comforting start to your day. Plus, it’s super easy to whip up, making it a go-to recipe for busy mornings.

The combination of fresh broccoli and melted cheese creates a satisfying flavor that everyone will love. Whether you’re cooking for family or friends, this casserole is sure to impress. It’s a simple, hearty meal that can be prepared in advance and baked just before serving.

Ingredients

• 4 cups fresh broccoli florets
• 2 cups shredded cheddar cheese
• 1 cup cooked quinoa or rice
• 4 large eggs
• 1 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 teaspoon paprika (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.
2. In a large bowl, combine the cooked quinoa or rice, broccoli florets, and half of the cheddar cheese.
3. In another bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper.
4. Pour the egg mixture over the broccoli mixture and stir until well combined.
5. Transfer the mixture to the prepared baking dish and spread it evenly. Top with the remaining cheddar cheese and sprinkle paprika if using.
6. Bake for 30-35 minutes, or until the casserole is set and the cheese is bubbly and golden.
7. Let it cool for a few minutes before serving. Enjoy your delicious Broccoli and Cheddar Casserole!

Healthy Mediterranean Breakfast Bake With Feta And Olives

This Healthy Mediterranean Breakfast Bake is a delightful way to start your day. With the rich flavors of feta cheese, olives, and sun-dried tomatoes, it offers a taste of the Mediterranean right in your kitchen. The combination of eggs and fresh herbs makes it not only delicious but also packed with nutrients.

Simple to prepare, this casserole can be whipped up in no time. Just mix your ingredients, pop it in the oven, and enjoy a warm, hearty breakfast that will keep you satisfied for hours!

Ingredients

• 6 large eggs
• 1 cup milk
• 1 cup crumbled feta cheese
• 1/2 cup pitted black olives, sliced
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup fresh parsley, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a large bowl, whisk together the eggs and milk until well combined.
3. Add in the feta cheese, olives, sun-dried tomatoes, parsley, oregano, salt, and pepper. Mix until everything is evenly distributed.
4. Pour the mixture into the prepared baking dish and spread it out evenly.
5. Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
6. Let it cool for a few minutes before slicing and serving. Enjoy your Mediterranean breakfast bake!

Savory Potato And Egg Casserole For Comfort Food Lovers

This savory potato and egg casserole is perfect for those who crave comfort food. It's creamy, cheesy, and packed with flavor, making it a delightful start to your day. Plus, it’s simple to whip up, so you can enjoy a hearty breakfast without spending hours in the kitchen.

The combination of tender potatoes and fluffy eggs creates a satisfying dish that everyone will love. Whether you're serving it for brunch or a cozy family breakfast, this casserole is sure to please. Let’s get cooking!

Ingredients

• 4 cups thinly sliced potatoes
• 6 large eggs
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1/2 cup diced onion
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped chives (optional)

Instructions

1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
2. Layer half of the sliced potatoes in the bottom of the dish. Sprinkle half of the diced onion over the potatoes.
3. In a bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper. Pour half of this mixture over the potatoes and onions.
4. Sprinkle half of the cheese on top, then repeat the layers with the remaining potatoes, onions, egg mixture, and cheese.
5. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the potatoes are tender and the cheese is bubbly and golden.
6. Let it cool for a few minutes before serving. Garnish with chopped chives if desired.

Berry Banana French Toast Casserole For A Sweet Morning Indulgence

This Berry Banana French Toast Casserole is a delightful way to start your day. With layers of soft bread, sweet bananas, and juicy berries, it offers a perfect balance of flavors that will make your mornings feel special. It’s simple to prepare, making it a great option for busy weekdays or leisurely weekends.

The combination of fresh fruit and custard-soaked bread creates a comforting dish that’s both satisfying and indulgent. Plus, it can be made ahead of time, so you can enjoy a stress-free breakfast with family or friends.

Ingredients

• 1 loaf of French bread, cut into cubes
• 2 ripe bananas, sliced
• 1 cup mixed berries (blueberries, raspberries, blackberries)
• 6 large eggs
• 2 cups milk
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• Powdered sugar for serving (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
2. In the prepared dish, layer the bread cubes, banana slices, and mixed berries evenly.
3. In a bowl, whisk together the eggs, milk, maple syrup, vanilla extract, cinnamon, and salt until well combined.
4. Pour the egg mixture over the bread and fruit, ensuring everything is soaked. Cover and refrigerate for at least 30 minutes or overnight for best results.
5. Bake uncovered for 30-35 minutes, or until the top is golden brown and the custard is set.
6. Let it cool slightly before dusting with powdered sugar and serving warm.

Chorizo And Potato Breakfast Bake For A Spicy Kick

This Chorizo and Potato Breakfast Bake brings a delightful kick to your morning routine. With the spicy flavor of chorizo paired with tender potatoes and topped with perfectly baked eggs, it’s a dish that’s both hearty and satisfying. Plus, it’s super easy to whip up, making it perfect for busy mornings or a leisurely weekend brunch.

The combination of spices from the chorizo and the creaminess of the eggs creates a delicious balance that will wake up your taste buds. You can customize it with your favorite toppings, like fresh cilantro or jalapeños, for an extra burst of flavor. Get ready to enjoy a breakfast that’s not just filling but also packed with zest!

Ingredients

• 1 pound chorizo sausage
• 3 cups diced potatoes
• 1 small onion, chopped
• 1 bell pepper, chopped
• 4 large eggs
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Sliced jalapeños for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large skillet, cook the chorizo over medium heat until browned. Remove from the skillet and set aside.
3. In the same skillet, add the diced potatoes, onion, and bell pepper. Cook until the potatoes are tender, about 10-15 minutes.
4. Stir the chorizo back into the skillet with the potatoes and mix well. Season with paprika, salt, and pepper.
5. Transfer the mixture to a greased baking dish. Make four wells in the mixture and crack an egg into each well.
6. Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking.
7. Garnish with fresh cilantro and sliced jalapeños before serving.

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