Refreshing Mediterranean Quinoa Salad

 

Refreshing Mediterranean Quinoa Salad

If you're on the hunt for creative and scrumptious ways to enjoy quinoa, this collection of quinoa salad recipes is just what you need! Each recipe highlights fresh ingredients, vibrant flavors, and various techniques to elevate your salad game. From packing in colorful veggies to zesty dressings, these salads are all about bringing together wholesome nutrition and delightful taste in one bowl. Get ready to whip up something special that’s perfect for any occasion!

This Mediterranean quinoa salad is a burst of flavors and colors, perfect for a light meal or a side dish. With fresh veggies and a zesty dressing, it’s both refreshing and satisfying. Plus, it’s super easy to whip up, making it a great choice for busy days.

The combination of quinoa, crunchy vegetables, and a tangy dressing creates a delightful taste experience. You’ll love how simple it is to prepare, and it’s a fantastic way to enjoy healthy ingredients!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, thinly sliced
• 1/2 cup black olives, pitted and sliced
• 1/2 cup corn (fresh or canned)
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy. Remove from heat and let it cool.
2. Prepare the Vegetables: While the quinoa cools, chop the cherry tomatoes, cucumber, bell pepper, red onion, and olives. In a large bowl, combine all the chopped vegetables and corn.
3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
4. Combine Everything: Once the quinoa is cool, fluff it with a fork and add it to the vegetable mixture. Pour the dressing over the salad and toss gently to combine.
5. Serve: Garnish with fresh parsley and enjoy your refreshing Mediterranean quinoa salad!

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