Delicious No-Mayo Broccoli Salad Recipe

This no-mayo broccoli salad is a fresh and vibrant dish that is perfect for potlucks or as a side for any meal. Packed with crunchy vegetables and a tangy dressing, it offers a delightful combination of flavors and textures.

The recipe is simple to prepare and can easily be customized with your favorite ingredients. It also includes a dairy-free and vegan option, making it suitable for various dietary preferences.

Refreshing No-Mayo Broccoli Salad

This no-mayo broccoli salad is a delightful blend of textures and flavors, making it an ideal choice for gatherings or as a side dish for any meal. The vibrant green broccoli florets provide a crisp base, while the red onion adds a hint of sharpness. Sunflower seeds contribute a satisfying crunch, and dried cranberries introduce a touch of sweetness.

Preparation is quick and straightforward, taking only about 15 minutes. This salad not only looks appealing but is also packed with nutrients, making it a healthy addition to any table. Its colorful presentation, combined with the rustic wooden backdrop, enhances its fresh and wholesome appeal.

Ingredients That Shine

The combination of ingredients in this salad is what makes it truly special. Fresh broccoli florets serve as the star, providing a vibrant green color and a satisfying crunch. The finely chopped red onion adds a burst of flavor, while sunflower seeds offer both texture and nutritional benefits.

Dried cranberries bring a sweet contrast to the savory elements, creating a balanced flavor profile. The dressing, made from apple cider vinegar, olive oil, and a touch of maple syrup or agave nectar, ties everything together with a light and zesty finish.

Simple Preparation Steps

To prepare this salad, start by washing and cutting the broccoli into bite-sized florets. Finely chop the red onion to ensure it blends well with the other ingredients. In a separate bowl, whisk together the dressing components until they are well combined.

Next, combine the broccoli, red onion, sunflower seeds, and dried cranberries in a large mixing bowl. Pour the dressing over the salad and toss gently, ensuring that every ingredient is evenly coated. Allow the salad to sit for at least 10 minutes before serving, which helps the flavors meld beautifully.

Serving Suggestions

This no-mayo broccoli salad is versatile and can be served chilled or at room temperature. It pairs wonderfully with grilled meats, sandwiches, or as part of a larger buffet spread. The colorful presentation makes it a standout dish at potlucks and family gatherings.

For those looking to customize, consider adding other ingredients such as bell peppers, carrots, or even chickpeas for added protein. This salad can easily adapt to suit various tastes and dietary preferences.

Nutritional Benefits

Each serving of this broccoli salad offers a healthy dose of vitamins and minerals. With approximately 150 calories per serving, it is a guilt-free option that provides essential nutrients without excess calories. The combination of healthy fats from sunflower seeds and fiber from broccoli and cranberries contributes to a well-rounded dish.

This salad is not only delicious but also supports a balanced diet, making it a great choice for those who are health-conscious or following specific dietary guidelines.

Final Touches

To enhance the visual appeal, consider garnishing the salad with an extra sprinkle of sunflower seeds just before serving. This not only adds a finishing touch but also emphasizes the crunchy texture that complements the salad.

With its vibrant colors and fresh ingredients, this no-mayo broccoli salad is sure to impress guests and family alike. Enjoy the delightful combination of flavors and the satisfaction of a healthy, homemade dish!

Refreshing No-Mayo Broccoli Salad

This broccoli salad features crisp broccoli florets, red onions, sunflower seeds, and dried cranberries, all tossed in a zesty vinaigrette. The recipe takes about 15 minutes to prepare and serves 6 people.

Ingredients

• 4 cups fresh broccoli florets
• 1/2 cup red onion finely chopped
• 1/2 cup sunflower seeds
• 1/2 cup dried cranberries
• 1/4 cup apple cider vinegar
• 2 tablespoons olive oil
• 1 tablespoon maple syrup or agave nectar
• Salt and pepper to taste

Instructions

1. Prep the Ingredients: Wash and cut the broccoli into small florets. Finely chop the red onion.
2. Make the Dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, maple syrup, salt, and pepper until well combined.
3. Combine Salad Ingredients: In a large mixing bowl, add the broccoli florets, chopped red onion, sunflower seeds, and dried cranberries.
4. Dress the Salad: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
5. Chill and Serve: Let the salad sit for at least 10 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 150kcal
• Fat: 10g
• Protein: 4g
• Carbohydrates: 14g

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