Quick 10-Minute Broccoli Salad For Busy Weeknights

This quick broccoli salad is a refreshing and nutritious option for busy weeknights. With no cooking required, it combines fresh broccoli, crunchy nuts, and a tangy dressing for a satisfying meal.

The recipe is simple and can be prepared in just 10 minutes, making it perfect for those evenings when time is limited.

Fresh Ingredients for a Healthy Salad

This broccoli salad shines with its vibrant green florets, which are the star of the dish. Freshness is key, so selecting crisp, bright broccoli is essential for the best flavor and texture.

Alongside the broccoli, dried cranberries add a touch of sweetness, balancing the savory elements. Sunflower seeds contribute a delightful crunch, making each bite satisfying. Red onion, finely chopped, provides a subtle sharpness that enhances the overall flavor profile.

Quick and Easy Preparation

One of the standout features of this salad is its simplicity. With no cooking required, it can be prepared in just 10 minutes, making it an ideal choice for busy weeknights.

Start by washing and chopping the broccoli into bite-sized pieces. Then, mix the creamy dressing, which combines Greek yogurt or mayonnaise with apple cider vinegar and a hint of honey for sweetness. This dressing ties all the ingredients together beautifully.

Mixing the Ingredients

In a large bowl, combine the broccoli florets, dried cranberries, sunflower seeds, and red onion. Pour the creamy dressing over the top and toss everything together until well coated.

This step is crucial, as it ensures that every ingredient is enveloped in the dressing, enhancing the flavors and textures in each bite. The salad can be enjoyed immediately or allowed to chill in the refrigerator for about 30 minutes, allowing the flavors to meld.

Serving Suggestions

This broccoli salad is versatile and can serve as a light meal or a side dish for various occasions. Pair it with grilled chicken for a wholesome lunch or serve it alongside barbecued meats at a summer gathering.

Its colorful presentation makes it an attractive addition to any table, and the combination of flavors is sure to please a crowd. Consider serving it in a rustic bowl to complement the fresh ingredients and enhance the overall appeal.

Nutritional Benefits

Not only is this salad quick to prepare, but it also offers numerous health benefits. Broccoli is rich in vitamins and minerals, providing a nutritious base for the dish.

The addition of sunflower seeds adds healthy fats and protein, while dried cranberries contribute antioxidants. This salad is a great way to incorporate more vegetables into your diet while enjoying a delicious and satisfying meal.

Final Thoughts on Broccoli Salad

This vibrant broccoli salad is more than just a side dish; it’s a celebration of fresh ingredients and flavors. With its quick preparation and delightful taste, it’s perfect for any occasion.

Whether you’re looking for a nutritious lunch option or a colorful side for dinner, this salad is sure to become a favorite. Enjoy the freshness and crunch, and feel good about the wholesome ingredients in every bite.

Easy No-Cook Broccoli Salad

This broccoli salad features crisp florets tossed with a flavorful dressing, dried cranberries, and sunflower seeds. It serves as a light meal or a side dish and is ideal for meal prep.

Ingredients

• 4 cups fresh broccoli florets
• 1/2 cup dried cranberries
• 1/4 cup sunflower seeds
• 1/4 cup red onion, finely chopped
• 1/2 cup Greek yogurt or mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Prepare the Broccoli: Wash and chop the broccoli into bite-sized florets.
2. Mix the Dressing: In a small bowl, whisk together the Greek yogurt (or mayonnaise), apple cider vinegar, honey (or maple syrup), salt, and pepper until smooth.
3. Combine Ingredients: In a large bowl, add the broccoli florets, dried cranberries, sunflower seeds, and red onion. Pour the dressing over the top and toss to combine until everything is well coated.
4. Serve: Enjoy immediately or refrigerate for 30 minutes to let the flavors meld. Serve as a light meal or a side dish.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 150kcal
• Fat: 8g
• Protein: 5g
• Carbohydrates: 18g

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