10 Clean-Eating Chicken Crockpot Recipes Under 400 Calories

Looking to whip up some wholesome meals without spending hours in the kitchen? These 10 clean-eating chicken crockpot recipes are not only easy to prepare but also keep each serving under 400 calories. Perfect for busy weeknights, they bring together tasty ingredients to make satisfying dishes that won't derail your healthy eating goals.

Deliciously Simple Lemon Garlic Chicken

This Lemon Garlic Chicken recipe is a fantastic way to enjoy a healthy meal without spending hours in the kitchen. The image shows a beautifully plated chicken breast, garnished with fresh parsley and lemon slices. The vibrant greens of asparagus on the side add a pop of color and nutrition.

The combination of lemon and garlic brings a bright flavor that pairs perfectly with the tender chicken. Plus, it’s all made in a crockpot, which means you can set it and forget it!

Let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lemon juice
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chicken broth
• 2 tablespoons olive oil
• Fresh parsley for garnish
• Lemon slices for garnish

Instructions

1. Prepare the Chicken: Place the chicken breasts in the crockpot.
2. Mix the Sauce: In a bowl, combine lemon juice, minced garlic, oregano, salt, pepper, chicken broth, and olive oil. Mix well.
3. Pour the Sauce: Pour the mixture over the chicken in the crockpot, ensuring the chicken is well coated.
4. Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve: Once done, garnish with fresh parsley and lemon slices before serving. Enjoy your healthy meal!

Spicy Chipotle Chicken With Black Beans

This Spicy Chipotle Chicken with Black Beans is a fantastic option for anyone looking to enjoy a healthy meal without sacrificing flavor. The vibrant colors in the image showcase tender chicken, rich black beans, and fresh toppings like tomatoes and avocado. The dish is not only visually appealing but also packed with nutrients.

The combination of chipotle seasoning gives the chicken a nice kick, while the black beans add protein and fiber. Topped with fresh cilantro and diced tomatoes, this meal is both satisfying and refreshing. Serve it with a squeeze of lime for an extra zing!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup diced tomatoes
• 1 tablespoon chipotle seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1 avocado, sliced
• Lime wedges for serving

Instructions

1. Prepare the Chicken: In a bowl, mix the chipotle seasoning, garlic powder, onion powder, salt, and pepper. Rub this mixture all over the chicken breasts.
2. Cook in the Crockpot: Place the seasoned chicken in the crockpot. Add the black beans and diced tomatoes on top. Drizzle with olive oil.
3. Set the Temperature: Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is cooked through and tender.
4. Shred the Chicken: Once cooked, shred the chicken with two forks and mix it with the beans and tomatoes.
5. Serve: Spoon the mixture into bowls. Top with fresh cilantro, avocado slices, and a squeeze of lime before serving.

Savory Honey Mustard Chicken Thighs

These Savory Honey Mustard Chicken Thighs are a delightful dish that combines the sweetness of honey with the tang of mustard. The chicken thighs are juicy and tender, making them a perfect choice for a cozy dinner. The vibrant colors of roasted vegetables like butternut squash and Brussels sprouts add a beautiful touch to the plate.

Cooking in a crockpot makes this recipe super easy. Just toss everything in and let it do its magic while you go about your day. The aroma that fills your kitchen will have everyone eagerly waiting for dinner!

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 cups butternut squash, cubed
• 2 cups Brussels sprouts, halved

Instructions

1. In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
2. Place the chicken thighs in the crockpot and pour the honey mustard mixture over them, ensuring they are well coated.
3. Add the cubed butternut squash and halved Brussels sprouts around the chicken.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is cooked through and the vegetables are tender.
5. Serve hot, drizzling some of the sauce from the crockpot over the chicken and veggies.

Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken is a delightful dish that combines tender chicken with a rich, creamy sauce. This meal is perfect for busy weeknights, as it cooks effortlessly in a crockpot. The image showcases a beautifully plated chicken breast, generously topped with a creamy garlic sauce and sprinkled with fresh parsley. It’s served alongside a fluffy portion of rice, making it a complete and satisfying meal.

This dish is not only delicious but also fits within a clean-eating lifestyle, keeping the calorie count under 400. The creamy sauce is made with simple ingredients, ensuring you know exactly what’s going into your meal. Plus, the slow cooking method allows the flavors to meld beautifully, resulting in a comforting and hearty dish.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup low-sodium chicken broth
• 1 cup light cream cheese
• 1/2 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Place them in the bottom of the crockpot.
2. Make the Sauce: In a bowl, mix together the chicken broth, cream cheese, Parmesan cheese, minced garlic, and Italian seasoning until well combined.
3. Combine: Pour the sauce over the chicken in the crockpot, ensuring the chicken is well coated.
4. Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve: Once done, shred the chicken in the sauce and stir to combine. Serve hot, garnished with fresh parsley, alongside rice or your favorite side.

Cilantro Lime Chicken With Avocado

Cilantro Lime Chicken with Avocado is a fresh and vibrant dish that brings a burst of flavor to your table. The combination of tender chicken, zesty lime, and creamy avocado makes it a perfect choice for a clean-eating meal. This dish is not only delicious but also under 400 calories, making it a great option for anyone looking to maintain a healthy lifestyle.

The image showcases a beautifully plated bowl of cilantro lime chicken, topped with slices of ripe avocado and garnished with fresh cilantro. The colorful veggies underneath add a nice crunch and a pop of color, making the dish visually appealing. The lime wedges on the side hint at the bright flavors that await you.

Making this dish is simple and requires minimal ingredients. You can easily prepare it in a crockpot, allowing the flavors to meld together beautifully. Serve it with a side salad or some whole grains for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup chopped cilantro
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 1 cup diced bell peppers
• 1 cup corn (fresh or frozen)
• 1 cup diced tomatoes
• Lime wedges for serving

Instructions

1. Prepare the Marinade: In a bowl, mix lime juice, cilantro, garlic, cumin, chili powder, salt, and pepper.
2. Marinate the Chicken: Place chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
3. Cook in the Crockpot: Transfer the marinated chicken to the crockpot. Add diced bell peppers and corn. Cook on low for 4-6 hours or until the chicken is cooked through.
4. Shred the Chicken: Once cooked, shred the chicken with two forks and mix it with the veggies in the crockpot.
5. Serve: Spoon the chicken mixture into bowls, top with avocado slices, and garnish with extra cilantro. Serve with lime wedges on the side.

Savory Bbq Chicken With Sweet Potatoes

This dish is a delightful blend of flavors and textures. The BBQ chicken is tender and juicy, coated in a rich sauce that brings a sweet and tangy kick. Paired with sweet potatoes, it creates a satisfying meal that’s both healthy and filling.

The vibrant orange of the sweet potatoes adds a pop of color to the plate, making it visually appealing. This recipe is perfect for those busy days when you want something simple yet delicious. Just toss everything in the crockpot and let it do the work for you!

Not only is this dish under 400 calories, but it also packs a nutritious punch. Sweet potatoes are rich in vitamins and fiber, while the chicken provides lean protein. It’s a win-win for your taste buds and your health!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups sweet potatoes, peeled and cubed
• 1 cup BBQ sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Prepare the Chicken: Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
2. Layer Ingredients: In the crockpot, add the cubed sweet potatoes first. Place the seasoned chicken on top.
3. Add Sauce: Pour the BBQ sauce over the chicken, ensuring it’s well coated.
4. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve: Shred the chicken in the crockpot and mix with the sweet potatoes. Enjoy your delicious meal!

Flavor-Packed Teriyaki Chicken Stir-Fry

Teriyaki chicken stir-fry is a delightful dish that brings together tender chicken and vibrant vegetables. The image shows a colorful mix of broccoli, bell peppers, and juicy chicken pieces, all coated in a savory teriyaki sauce. This dish is not only visually appealing but also packed with flavor and nutrition.

Using a crockpot makes this recipe super easy. You can set it and forget it, allowing the flavors to meld beautifully. The combination of fresh veggies and protein keeps it under 400 calories, making it a perfect clean-eating option.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1/4 cup low-sodium soy sauce
• 1/4 cup teriyaki sauce
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Cooked brown rice or quinoa for serving (optional)

Instructions

1. Prepare the Chicken: In a bowl, mix the chicken pieces with soy sauce, teriyaki sauce, garlic, and ginger. Let it marinate for at least 30 minutes.
2. Add to Crockpot: Place the marinated chicken in the crockpot. Add the broccoli, bell peppers, and onion on top.
3. Cook: Drizzle sesame oil over the ingredients. Cover and cook on low for 4-6 hours or high for 2-3 hours until the chicken is cooked through and vegetables are tender.
4. Serve: Season with salt and pepper. Serve over brown rice or quinoa if desired.

Easy One-Pot Italian Chicken

This Easy One-Pot Italian Chicken is a delightful dish that brings the flavors of Italy right to your kitchen. Imagine tender chicken thighs simmered in a rich tomato sauce, surrounded by fresh basil and juicy cherry tomatoes. The aroma alone is enough to make your mouth water!

The beauty of this recipe lies in its simplicity. Everything cooks together in one pot, making cleanup a breeze. You can serve it over pasta or enjoy it on its own for a lighter meal. It's perfect for busy weeknights when you want something delicious without spending hours in the kitchen.

Let’s get cooking!

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 1 tablespoon olive oil
• 1 can (14 oz) diced tomatoes
• 1 cup cherry tomatoes, halved
• 2 cups chicken broth
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish
• 8 oz spaghetti or pasta of choice

Instructions

1. Heat olive oil in a large pot over medium heat. Season the chicken thighs with salt and pepper, then add them to the pot, skin-side down. Cook for about 5-7 minutes until golden brown. Flip and cook for another 5 minutes.
2. Add minced garlic and cook for 1 minute until fragrant. Pour in the diced tomatoes, cherry tomatoes, chicken broth, oregano, and dried basil. Stir to combine.
3. Add the spaghetti to the pot, making sure it’s submerged in the liquid. Bring to a boil, then reduce heat to low. Cover and simmer for about 20-25 minutes, or until the chicken is cooked through and the pasta is tender.
4. Once cooked, remove the chicken and let it rest for a few minutes. Shred the meat off the bone if desired, then return it to the pot. Stir everything together and adjust seasoning if needed.
5. Serve hot, garnished with fresh basil leaves. Enjoy your delicious, one-pot Italian chicken!

Sweet And Spicy Pineapple Chicken

This Sweet and Spicy Pineapple Chicken is a delightful dish that combines tender chicken with the bright flavors of pineapple and bell peppers. The vibrant colors in the image show off the juicy chunks of pineapple and the crispy red peppers, making it a feast for the eyes as well as the taste buds. The dish is garnished with green onions and sesame seeds, adding a fresh touch to the presentation.

This recipe is perfect for those busy weeknights when you want something healthy yet satisfying. With the sweetness of pineapple balanced by a hint of spice, it’s a crowd-pleaser that fits right into your clean-eating goals.

Let’s get cooking!

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup fresh pineapple chunks
• 1 red bell pepper, diced
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon sriracha (adjust to taste)
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 green onions, sliced (for garnish)
• 1 tablespoon sesame seeds (for garnish)

Instructions

1. Prepare the Chicken: In a bowl, combine chicken pieces with soy sauce, honey, sriracha, garlic, and ginger. Let it marinate for at least 15 minutes.
2. Cook in the Crockpot: Place the marinated chicken in the crockpot. Add the pineapple chunks and diced red bell pepper on top.
3. Set and Forget: Cover and cook on low for 4-5 hours or on high for 2-3 hours, until the chicken is cooked through and tender.
4. Garnish: Once cooked, serve the chicken hot, garnished with sliced green onions and sesame seeds.
5. Enjoy: Serve it over brown rice or quinoa for a complete meal!

Easy Chicken Fajitas With Peppers

Chicken fajitas are a classic dish that brings a burst of flavor to your dinner table. This recipe is not only simple but also healthy, making it perfect for clean eating. The vibrant colors of bell peppers and onions add a fresh touch, and the chicken provides lean protein. You can serve these fajitas with warm tortillas, guacamole, and a dollop of sour cream for a delightful meal.

Cooking in a crockpot makes this dish even easier. Just toss everything in, let it cook, and you’ll have a delicious meal ready when you are. The spices blend beautifully, creating a savory taste that everyone will love. Plus, each serving is under 400 calories, making it a guilt-free choice!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 bell peppers (any color), sliced
• 1 medium onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 8 small tortillas
• Guacamole and sour cream for serving

Instructions

1. Prepare the Chicken: Place the chicken breasts in the crockpot. Add the sliced bell peppers and onion on top.
2. Season: Drizzle olive oil over the chicken and vegetables. Sprinkle chili powder, cumin, garlic powder, salt, and pepper. Mix everything gently to coat.
3. Cook: Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is cooked through and tender.
4. Shred the Chicken: Once cooked, shred the chicken using two forks and mix it with the vegetables.
5. Serve: Warm the tortillas and fill them with the chicken and pepper mixture. Top with guacamole and sour cream as desired.