9 Delicious Whole30 Recipes with 5 Ingredients or Less

If you’re looking for quick and easy Whole30 meals that won’t keep you in the kitchen all day, you’re in the right place! This collection of recipes features five ingredients or less, so you can whip up delicious, compliant dishes without the fuss. Get ready for some tasty simplicity!

Simple And Satisfying Spicy Shrimp Skewers

These spicy shrimp skewers are a fantastic choice for anyone looking for a quick and tasty meal. With just five ingredients, they are easy to whip up and perfect for a weeknight dinner or a weekend barbecue. The vibrant colors of the shrimp, garnished with fresh herbs and lemon, make them visually appealing too.

The shrimp are marinated in a simple blend of spices, giving them a kick that pairs wonderfully with the zesty lemon. Grilling them on skewers not only makes for easy flipping but also adds a smoky flavor that enhances the dish. Serve these skewers with a fresh salad or some grilled veggies for a complete meal.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Juice of 1 lemon

Instructions

1. Marinate the Shrimp: In a bowl, combine olive oil, smoked paprika, garlic powder, and lemon juice. Add the shrimp and toss to coat. Let them marinate for at least 15 minutes.
2. Prepare the Skewers: If using wooden skewers, soak them in water for about 30 minutes to prevent burning. Thread the marinated shrimp onto the skewers.
3. Grill the Shrimp: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque.
4. Serve: Remove from the grill and garnish with fresh herbs if desired. Serve with lemon wedges for an extra zing.

Refreshing Cucumber And Avocado Salad

This refreshing cucumber and avocado salad is a perfect addition to your Whole30 meal plan. With just a few simple ingredients, it bursts with flavor and is super easy to whip up. The combination of creamy avocado and crunchy cucumber makes for a delightful texture that pairs well with any main dish.

The vibrant colors of the salad are inviting. You’ll see bright green cucumbers and avocados, mixed with juicy red tomatoes and fresh cilantro. A squeeze of lime adds a zesty kick that ties everything together. It’s a light and satisfying dish that’s perfect for warm days or as a side at your next gathering.

Not only is this salad quick to prepare, but it also keeps well in the fridge. You can make it ahead of time and enjoy it throughout the week. It’s a great way to stay on track with your Whole30 goals while enjoying delicious food.

Ingredients

• 1 large cucumber, diced
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Instructions

1. In a large bowl, combine the diced cucumber, avocado, and cherry tomatoes.
2. Add the chopped cilantro and lime juice. Gently toss everything together to combine.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for up to 2 hours before serving.

Hearty Beef And Vegetable Stir-Fry

This Hearty Beef and Vegetable Stir-Fry is a quick and satisfying meal that fits perfectly into your Whole30 journey. With just a handful of ingredients, you can whip up a colorful dish that’s packed with flavor and nutrients.

The image showcases a vibrant stir-fry, featuring tender strips of beef mixed with fresh broccoli, bell peppers, and snap peas. The steam rising from the pan adds a cozy touch, hinting at the deliciousness that awaits. The simple yet bold colors of the vegetables make this dish not only tasty but visually appealing.

Stir-fries are fantastic for busy weeknights. They come together in no time and can be customized to your liking. Plus, they’re a great way to use up any leftover veggies in your fridge!

Ingredients

• 1 pound beef sirloin, sliced thinly
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tablespoons coconut aminos

Instructions

1. Heat a large skillet or wok over medium-high heat. Add a splash of oil if desired.
2. Add the beef slices and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the broccoli and bell peppers. Stir-fry for about 5 minutes until they are tender-crisp.
4. Return the beef to the skillet and pour in the coconut aminos. Stir everything together and cook for another 2-3 minutes.
5. Serve hot and enjoy your healthy, hearty meal!

Savory Garlic And Herb Zucchini Noodles

These savory garlic and herb zucchini noodles are a delightful way to enjoy a fresh, healthy meal. The image showcases a vibrant plate of zucchini noodles, tossed with fresh herbs and cherry tomatoes. The colors pop, making it not just a treat for the taste buds but also for the eyes!

Using just a few simple ingredients, this dish is perfect for anyone looking to keep it light and flavorful. Zucchini noodles, often called zoodles, are a fantastic alternative to traditional pasta. They soak up the flavors of garlic and herbs beautifully, creating a dish that feels indulgent without the heaviness.

To make this dish, you’ll need zucchini, garlic, olive oil, fresh herbs like parsley, and cherry tomatoes. It’s quick to prepare, making it a great option for busy weeknights or a light lunch.

Ingredients

• 2 medium zucchini
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped

Instructions

1. Spiralize the zucchini into noodles using a spiralizer or a vegetable peeler.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the zucchini noodles to the skillet and toss them in the garlic oil for about 2-3 minutes until just tender.
4. Stir in the cherry tomatoes and fresh parsley, cooking for another minute until the tomatoes are slightly softened.
5. Season with salt and pepper to taste, then serve warm.

Quick And Easy Lemon Garlic Salmon

This Lemon Garlic Salmon is a fantastic dish that brings together simple ingredients for a delicious meal. The vibrant colors of the salmon, bright lemon slices, and fresh asparagus make it a feast for the eyes as well as the palate. The dish is not only visually appealing but also quick to prepare, making it perfect for busy weeknights.

The combination of lemon and garlic enhances the natural flavors of the salmon, while the asparagus adds a nice crunch. This meal is Whole30 compliant and uses just five ingredients, making it a go-to for anyone looking to eat healthy without spending hours in the kitchen.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• 1 bunch asparagus

Instructions

1. Preheat the oven to 400°F (200°C).
2. On a baking sheet, arrange the asparagus and drizzle with olive oil. Season with salt and pepper.
3. Place the salmon fillets on the baking sheet, skin-side down. Top with minced garlic and lemon slices.
4. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve hot, garnished with additional lemon slices if desired.

Zesty Grilled Chicken With Lime

This Zesty Grilled Chicken with Lime is a perfect dish for anyone looking to keep their meals simple and fresh. The image showcases beautifully grilled chicken thighs, garnished with vibrant lime slices and fresh cilantro. The grill marks add a touch of char, hinting at the smoky flavor that comes from grilling.

The bright green limes not only enhance the presentation but also promise a burst of citrusy goodness. This dish is not just visually appealing; it’s packed with flavor and is super easy to make with just a few ingredients. It’s perfect for a weeknight dinner or a weekend barbecue.

Let’s get into the ingredients and steps to whip up this delicious recipe!

Ingredients

• 4 boneless, skinless chicken thighs
• 2 limes (juiced)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, mix lime juice, olive oil, garlic powder, salt, and pepper. Add the chicken thighs and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. Make sure it’s well-oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Once cooked, let the chicken rest for a few minutes. Serve with lime wedges and garnish with fresh cilantro.

Delicious One-Pan Chicken And Veggies

This one-pan chicken and veggies recipe is perfect for a quick and healthy meal. With just five ingredients, you can whip up a dish that’s both satisfying and full of flavor. The vibrant colors of the peppers and the golden-brown chicken make it not only tasty but also visually appealing.

Start by seasoning the chicken pieces with your favorite spices. Then, toss in a mix of bell peppers and carrots for a crunchy texture. Everything cooks together in one pan, making cleanup a breeze. The chicken becomes tender, and the veggies soak up all the delicious juices.

This recipe is ideal for busy weeknights or meal prep. You can serve it over a bed of greens or alongside a simple salad. Enjoy the ease and flavor of this Whole30-friendly dish!

Ingredients

• 4 chicken thighs
• 2 bell peppers (any color)
• 2 carrots
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, heat the olive oil over medium heat.
3. Season the chicken thighs with salt and pepper, then place them in the skillet, skin side down. Sear for about 5 minutes until golden brown.
4. While the chicken is cooking, slice the bell peppers and carrots into bite-sized pieces.
5. After searing, flip the chicken and add the veggies to the skillet. Toss everything together.
6. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
7. Serve warm and enjoy your delicious one-pan meal!

Creamy Avocado And Tuna Salad

This creamy avocado and tuna salad is a delightful dish that’s both simple and satisfying. Perfect for a quick lunch or a light dinner, it combines fresh ingredients to create a nutritious meal. The vibrant green of the avocado pairs beautifully with the tender chunks of tuna, making it visually appealing as well.

The salad is served on a bed of crisp lettuce, adding a refreshing crunch. You can see the bright colors of the ingredients, which not only look good but also signal their freshness. This dish is all about keeping it easy with just five ingredients, making it a great option for anyone following the Whole30 program.

Let’s get into the details of how to whip up this tasty salad!

Ingredients

• 1 ripe avocado
• 1 can of tuna, drained
• 1 tablespoon of mayonnaise (or Whole30-compliant alternative)
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions

1. In a bowl, mash the ripe avocado until smooth.
2. Add the drained tuna and mayonnaise to the bowl. Mix well until combined.
3. Season with salt and pepper to taste.
4. Serve the mixture on a bed of lettuce.
5. Garnish with fresh dill or parsley before enjoying!

Sweet And Spicy Pineapple Salsa

This Sweet and Spicy Pineapple Salsa is a burst of flavor in every bite. The vibrant colors and fresh ingredients make it not only tasty but also visually appealing. The combination of sweet pineapple, zesty lime, and a kick of jalapeño creates a delightful balance that pairs perfectly with grilled meats or as a refreshing dip.

Making this salsa is super easy and requires just a few ingredients. You can whip it up in no time, making it a great addition to any meal or gathering. Plus, it fits perfectly within the Whole30 guidelines, so you can enjoy it without any guilt!

Ingredients

• 2 cups fresh pineapple, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Instructions

1. Combine all ingredients in a mixing bowl.
2. Toss gently to mix everything together.
3. Let the salsa sit for about 10 minutes to allow the flavors to meld.
4. Serve with grilled chicken, fish, or tortilla chips.