One-Pan Honey Mustard Salmon and Vegetables

 

One-Pan Honey Mustard Salmon and Vegetables 

This one-pan honey mustard salmon and veggies dish is a quick and healthy meal option that combines tender salmon fillets with vibrant seasonal vegetables. The honey mustard glaze adds a sweet and tangy flavor that complements the salmon perfectly.

The recipe is simple to follow and requires minimal cleanup, making it ideal for busy weeknights or meal prep.

Vibrant Ingredients for a Wholesome Meal

This one-pan meal showcases the delightful combination of salmon and colorful vegetables, creating a feast for both the eyes and the palate.

Salmon fillets, known for their rich flavor and health benefits, serve as the star of this dish.

Paired with fresh broccoli, bell peppers, and carrots, this meal not only provides a variety of textures but also an array of nutrients.

The vibrant colors of the vegetables contrast beautifully with the pink salmon, making it an appealing option for any dinner table.

Simple Preparation Steps

Preparing this dish is straightforward, making it perfect for busy evenings.

Start by preheating your oven, which sets the stage for perfectly cooked salmon and tender vegetables.

Next, whisk together a honey mustard glaze that adds a sweet and tangy flavor, enhancing the natural taste of the salmon.

Once the glaze is ready, arrange the salmon and vegetables on a baking sheet, ensuring everything is evenly coated with the sauce.

Cooking to Perfection

With everything arranged, it’s time to bake.

Place the baking sheet in the oven and let the magic happen.

In just 15-20 minutes, the salmon will be flaky and the vegetables tender, creating a harmonious blend of flavors.

This method not only saves time but also minimizes cleanup, allowing you to enjoy your meal without the hassle.

Serving Suggestions

Once the dish is out of the oven, it’s ready to be served.

For an extra touch, garnish with fresh lemon wedges that add a zesty brightness to the meal.

The citrus not only enhances the flavors but also adds a pop of color to the presentation.

Serve this dish warm, and watch as it becomes a favorite among family and friends.

Nutritional Benefits

This one-pan meal is not just visually appealing; it’s also packed with nutrients.

Salmon is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health.

The accompanying vegetables provide essential vitamins and minerals, making this dish a well-rounded option for any meal.

With approximately 350 calories per serving, it’s a satisfying choice that won’t weigh you down.

One-Pan Honey Mustard Salmon And Veggies

One-Pan Honey Mustard Salmon with Asparagus and Cherry Tomatoes

This recipe features salmon fillets baked alongside a medley of vegetables such as broccoli, bell peppers, and carrots, all drizzled with a delicious honey mustard sauce. It takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 4 salmon fillets (about 6 ounces each)
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced (any color)
  • 1 cup carrots, sliced
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Lemon wedges for serving (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Honey Mustard Sauce: In a small bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, and pepper until well combined.
  3. Arrange the Ingredients: On a large baking sheet, place the salmon fillets in the center and arrange the broccoli, bell peppers, and carrots around them.
  4. Add the Sauce: Drizzle the honey mustard sauce over the salmon and vegetables, making sure everything is evenly coated.
  5. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
  6. Serve: Remove from the oven and serve immediately with lemon wedges if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 30g
  • Carbohydrates: 25g

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