10 Delicious Low-Carb Chicken Thigh Recipes for Keto and Weight Loss

Low-carb chicken thighs are a tasty and satisfying choice for anyone following a keto diet or looking to shed some pounds. These recipes blend juicy chicken with bold flavors, making mealtime a breeze while keeping your carb count in check. Say goodbye to boring diets and hello to delicious dishes that support your health goals!

Spicy Honey Mustard Chicken Thighs For A Sweet Kick

Spicy honey mustard chicken thighs bring a delightful twist to your dinner table. The combination of honey and mustard creates a sweet and tangy glaze that perfectly complements the juicy chicken. This dish is not only flavorful but also fits well into a low-carb diet, making it a great choice for those on keto or looking to lose weight.

The vibrant colors of the dish are just as appealing as the taste. Picture golden-brown chicken thighs glistening with a sticky glaze, surrounded by fresh broccoli and carrots. This meal is not just about taste; it’s also visually stunning, making it perfect for family dinners or meal prep.

For those who love a bit of spice, feel free to add some chili flakes or hot sauce to the marinade. This will elevate the flavor and give your taste buds a kick! Serve it with a side of steamed vegetables for a complete meal that’s both satisfying and healthy.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/4 cup honey
• 2 tablespoons Dijon mustard
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 cup carrots, sliced
• 1 tablespoon sesame seeds (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, Dijon mustard, soy sauce, garlic powder, paprika, salt, and pepper to create the marinade.
3. Coat the chicken thighs in the marinade, making sure they are well covered. Let them marinate for at least 30 minutes.
4. Place the marinated chicken thighs in a baking dish. Surround them with broccoli and carrots.
5. Bake for 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Garnish with sesame seeds before serving. Enjoy your spicy honey mustard chicken thighs!

Creamy Tuscan Chicken Thighs For A Rich Indulgence

Creamy Tuscan chicken thighs are a delightful dish that brings a taste of Italy right to your kitchen. This recipe features juicy chicken thighs cooked to perfection in a rich, creamy sauce made with sun-dried tomatoes and fresh spinach. The combination of flavors creates a comforting meal that feels indulgent yet fits perfectly into a low-carb lifestyle.

The image showcases the dish beautifully, with the golden-brown chicken thighs nestled in a creamy sauce, topped with grated cheese and surrounded by vibrant greens and red tomatoes. A glass of white wine complements this dish perfectly, making it ideal for a cozy dinner.

Let’s get cooking!

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then add them to the skillet, skin-side down. Cook for about 5-7 minutes until the skin is crispy and golden brown.
2. Flip the chicken and add minced garlic to the skillet. Cook for another 2 minutes until fragrant.
3. Pour in the chicken broth and bring to a simmer. Reduce heat to low and cover the skillet. Cook for about 20 minutes until the chicken is cooked through.
4. Remove the chicken and set aside. In the same skillet, add heavy cream, sun-dried tomatoes, and spinach. Stir until the spinach wilts.
5. Add the Parmesan cheese and mix until melted and creamy. Return the chicken to the skillet, spooning the sauce over the top.
6. Garnish with fresh basil if desired and serve warm. Enjoy your creamy Tuscan chicken thighs!

Crispy Baked Chicken Thighs For A Healthier Option

Crispy baked chicken thighs are a fantastic choice for anyone looking to enjoy a delicious meal without the guilt. These thighs are juicy on the inside and have a delightful crunch on the outside. Perfect for a keto diet, they are low in carbs and high in flavor.

To make these crispy delights, you only need a few simple ingredients. The seasoning is key to achieving that mouthwatering taste. Pair them with a fresh salad for a complete meal that’s both satisfying and healthy.

Here’s how to make your own crispy baked chicken thighs:

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Pat the chicken thighs dry with a paper towel. Rub olive oil over each thigh.
4. Dredge each thigh in the almond flour mixture, ensuring an even coating.
5. Place the thighs on a baking sheet lined with parchment paper.
6. Bake for 35-40 minutes, or until the skin is golden brown and crispy.
7. Let them rest for a few minutes before serving. Enjoy your crispy baked chicken thighs with a side of fresh salad!

Lemon Pepper Chicken Thighs For A Zesty Bite

Lemon pepper chicken thighs are a delightful dish that brings a zesty twist to your dinner table. The bright flavors of lemon and the kick of black pepper create a mouthwatering experience. This recipe is perfect for those on a low-carb or keto diet, making it a great choice for weight loss without sacrificing taste.

The image showcases beautifully cooked chicken thighs, golden brown and garnished with fresh herbs and lemon slices. The vibrant colors make it not just a meal but a feast for the eyes. Pair these chicken thighs with a simple side salad or steamed veggies for a complete meal.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon zest, lemon juice, black pepper, garlic powder, onion powder, and salt.
3. Rub the mixture all over the chicken thighs, ensuring they are well coated.
4. Place the chicken thighs on a baking sheet, skin side up.
5. Bake in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
6. Remove from the oven and let rest for a few minutes. Garnish with chopped parsley and serve with lemon wedges.

Chipotle Chicken Thighs For Smoky Flavor Lovers

If you love smoky flavors, chipotle chicken thighs are a must-try. This dish combines juicy chicken thighs with the rich, spicy taste of chipotle peppers. The result is a meal that’s perfect for anyone on a low-carb or keto diet.

The image showcases beautifully cooked chicken thighs, perfectly seared and garnished with fresh herbs and slices of creamy avocado. The vibrant colors of the dish, along with the green chilies and lime wedges, make it visually appealing and mouthwatering. This meal is not just tasty; it’s also packed with healthy fats and protein.

To prepare this dish, you’ll need a few simple ingredients that pack a punch. The smoky chipotle seasoning adds depth, while the avocado provides a creamy texture that balances the heat. Serve these thighs with a side of fresh vegetables or a salad for a complete meal.

Ingredients

• 4 chicken thighs, skin-on
• 2 tablespoons chipotle powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix chipotle powder, garlic powder, onion powder, salt, and pepper.
3. Rub the spice mixture all over the chicken thighs, ensuring they are well coated.
4. Heat olive oil in a skillet over medium-high heat. Add the chicken thighs skin-side down and sear for about 5-7 minutes until golden brown.
5. Flip the chicken and transfer the skillet to the preheated oven. Bake for 20-25 minutes or until the chicken is cooked through.
6. Once done, let the chicken rest for a few minutes. Serve with avocado slices, fresh cilantro, and lime wedges.

Teriyaki Chicken Thighs For A Sweet And Savory Fusion

Teriyaki chicken thighs bring a delightful mix of sweet and savory flavors to your table. This dish is perfect for those following a low-carb or keto diet, making it a great choice for weight loss. The glossy, sticky glaze on the chicken is made from a blend of soy sauce, ginger, and a touch of sweetener, creating a mouthwatering experience.

The image showcases beautifully cooked chicken thighs, glistening with teriyaki sauce, served alongside vibrant green broccoli and fluffy rice. The colors pop, making it not only delicious but visually appealing too. This meal is a fantastic way to enjoy a healthy dinner without sacrificing flavor.

To make these teriyaki chicken thighs, you’ll need just a few simple ingredients. The chicken is marinated to soak up all those tasty flavors, then cooked until tender and juicy. Pair it with steamed broccoli for a nutritious side, and you have a complete meal that fits perfectly into your keto lifestyle.

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 1/4 cup soy sauce (or coconut aminos for a soy-free option)
• 2 tablespoons rice vinegar
• 2 tablespoons low-carb sweetener (like erythritol)
• 1 teaspoon minced ginger
• 1 teaspoon minced garlic
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds (for garnish)
• Steamed broccoli (for serving)
• Cooked cauliflower rice (optional, for a low-carb alternative to regular rice)

Instructions

1. Marinate the Chicken: In a bowl, mix soy sauce, rice vinegar, sweetener, ginger, garlic, and sesame oil. Add chicken thighs and marinate for at least 30 minutes, or up to 2 hours for more flavor.
2. Cook the Chicken: Preheat your grill or skillet over medium heat. Remove chicken from marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
3. Glaze the Chicken: In the last few minutes of cooking, brush the remaining marinade over the chicken to create a sticky glaze.
4. Serve: Plate the chicken thighs with steamed broccoli and cauliflower rice. Sprinkle sesame seeds on top for a nice finish.

Apricot Glazed Chicken Thighs For A Fruity Surprise

Apricot glazed chicken thighs bring a delightful twist to your dinner table. The juicy chicken pairs perfectly with the sweet and tangy apricot sauce, creating a dish that’s both satisfying and low in carbs. This recipe is a great option for those on a keto diet or anyone looking to lose weight without sacrificing flavor.

The image showcases beautifully cooked chicken thighs, glistening with a rich apricot glaze. Slices of apricot are artfully arranged on top, adding a pop of color and freshness. The warm tones of the dish are inviting, making it a perfect centerpiece for any meal.

To make this dish, you’ll need some simple ingredients that you might already have in your kitchen. The combination of savory chicken and sweet apricot creates a balance that is hard to resist. Let’s get cooking!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1 cup apricot preserves
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh apricots for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the apricot preserves, soy sauce, apple cider vinegar, garlic powder, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the apricot mixture over them, ensuring they are well coated.
4. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
5. During the last 10 minutes, add fresh apricot slices on top for extra flavor.
6. Once done, let it rest for a few minutes before serving. Enjoy your apricot glazed chicken thighs!

Maple Mustard Chicken Thighs For Fall Flavors

Fall is the perfect time to enjoy cozy meals that warm the soul. Maple mustard chicken thighs bring together the sweetness of maple syrup and the tanginess of mustard, creating a delightful flavor profile that pairs beautifully with the season's harvest. This dish is not only delicious but also fits perfectly into a low-carb or keto diet, making it a great choice for those looking to maintain a healthy lifestyle.

In the image, you can see perfectly roasted chicken thighs, golden and crispy on the outside, served alongside vibrant roasted Brussels sprouts and sweet butternut squash. The colors are inviting, and the presentation is simple yet elegant, making it a great dish for family dinners or gatherings with friends.

To make this dish, you’ll need just a few ingredients that are easy to find. The combination of flavors will have everyone asking for seconds!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups Brussels sprouts, halved
• 2 cups butternut squash, cubed
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the maple syrup, Dijon mustard, garlic powder, salt, and pepper.
3. Place the chicken thighs in a baking dish and brush the maple mustard mixture generously over the chicken.
4. In a separate bowl, toss the Brussels sprouts and butternut squash with olive oil, salt, and pepper. Spread them around the chicken in the baking dish.
5. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy. The vegetables should be tender and caramelized.
6. Garnish with fresh parsley before serving. Enjoy your flavorful fall meal!

Szechuan Chicken Thighs For A Spicy Kick

Szechuan Chicken Thighs bring a delightful heat to your dinner table. The vibrant colors in the dish, with glistening chicken pieces coated in a spicy sauce, are sure to catch your eye. Topped with fresh green onions and sesame seeds, this meal is not just tasty but also visually appealing.

This recipe is perfect for those on a low-carb diet, especially if you're following keto or looking to lose weight. The chicken thighs are juicy and flavorful, making them a fantastic choice for a satisfying meal. Pair them with steamed veggies or a simple salad for a complete dish.

Ingredients

• 4 chicken thighs, boneless and skinless
• 2 tablespoons soy sauce
• 1 tablespoon Szechuan peppercorns
• 2 tablespoons chili paste
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon sesame oil
• 2 green onions, chopped
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, combine soy sauce, Szechuan peppercorns, chili paste, garlic, ginger, and sesame oil. Add the chicken thighs and let them marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken thighs and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
3. Add Garnish: Once cooked, sprinkle chopped green onions and sesame seeds over the chicken. Serve hot with your choice of sides.

Pesto Chicken Thighs For A Fresh Herb Infusion

Pesto chicken thighs are a delightful way to bring fresh flavors to your dinner table. The vibrant green pesto sauce, made from fresh basil, garlic, and olive oil, adds a burst of flavor that pairs perfectly with juicy chicken thighs. It's a dish that not only looks appealing but also tastes amazing.

In the image, you can see beautifully grilled chicken thighs topped with a generous amount of pesto and vibrant cherry tomatoes. The colors are inviting, making it hard to resist. This dish is not just delicious; it’s also low in carbs, making it a great option for those on a keto diet or anyone looking to shed a few pounds.

Making pesto chicken thighs is simple and quick. You can serve them with a side of veggies or a fresh salad for a complete meal. Let’s get to the recipe!

Ingredients

• 4 chicken thighs, skinless and boneless
• 1 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1/4 cup pine nuts
• 2 cloves garlic
• 1/2 cup olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved

Instructions

1. Make the Pesto: In a food processor, combine basil, Parmesan cheese, pine nuts, and garlic. Pulse until finely chopped. With the processor running, slowly add olive oil until smooth. Season with salt and pepper.
2. Prepare the Chicken: Season the chicken thighs with salt and pepper. Heat a grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked.
3. Add the Toppings: Once the chicken is cooked, remove it from the heat. Spread a generous amount of pesto over each thigh and top with halved cherry tomatoes.
4. Serve: Enjoy your pesto chicken thighs warm, paired with your favorite side dishes.