12 High-Protein Healthy Dinner Recipes to Help You Lose 10lbs in 2 Weeks

Looking to shed those extra pounds without sacrificing flavor? These high-protein dinner recipes are not just healthy but also designed to help you lose 10lbs in just two weeks. Packed with delicious, filling ingredients, each dish will keep you satisfied while getting you closer to your weight loss goals.

Savory Grilled Chicken With Avocado Salsa

Grilled chicken is a fantastic choice for a healthy dinner. It's packed with protein and can be paired with a variety of fresh ingredients. In this dish, the grilled chicken is topped with a vibrant avocado salsa that adds a burst of flavor and nutrition.

The chicken is seasoned simply, allowing the natural flavors to shine through. The avocado salsa, made with ripe avocados, tomatoes, and onions, brings a refreshing twist. This meal is not only delicious but also helps in your weight loss journey.

Serve this dish with lime wedges for an extra zing. It's perfect for a weeknight dinner or a weekend gathering. Enjoy the combination of tender chicken and creamy avocado salsa that will leave you feeling satisfied and healthy.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 medium tomato, diced
• 1/4 red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• Juice of 1 lime
• Lime wedges for serving

Instructions

1. Prepare the Chicken: Preheat your grill to medium-high heat. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture.
2. Grill the Chicken: Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
3. Make the Salsa: While the chicken is grilling, combine diced avocado, tomato, red onion, cilantro, and lime juice in a bowl. Gently mix to combine.
4. Serve: Once the chicken is cooked, let it rest for a few minutes. Top with the avocado salsa and serve with lime wedges on the side.

Flavorful Baked Salmon With Garlic And Dijon

Salmon is a fantastic choice for a healthy dinner. It's packed with protein and omega-3 fatty acids, making it a great option for anyone looking to lose weight. In this dish, the salmon is baked to perfection, topped with a zesty garlic and Dijon mustard sauce that adds a burst of flavor.

The vibrant colors in the image show a beautifully cooked salmon fillet, surrounded by fresh asparagus and a side of fluffy quinoa. The lemon slices add a touch of brightness, enhancing the overall appeal of the meal. This dish is not just healthy; it’s also visually stunning, making it perfect for any dinner table.

To prepare this meal, you’ll need simple ingredients that come together quickly. It’s an easy recipe that doesn’t compromise on taste, ensuring you enjoy every bite while working towards your weight loss goals.

Ingredients

• 4 salmon fillets (6 ounces each)
• 3 tablespoons Dijon mustard
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon dried thyme or dill
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a small bowl, whisk together the Dijon mustard, minced garlic, olive oil, honey, thyme, salt, and pepper.
3. Coat the Salmon: Place the salmon fillets on a lined baking sheet. Brush the marinade evenly over the top of each fillet.
4. Bake the Salmon: Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through.
5. Serve: Remove from the oven and serve with lemon wedges on the side.

Creamy Greek Yogurt Chicken Salad With Apples

This creamy Greek yogurt chicken salad is a delightful twist on a classic dish. It combines tender chicken with crisp apples, crunchy celery, and a hint of sweetness from grapes. The use of Greek yogurt instead of mayonnaise makes it a healthier option, packed with protein and flavor.

The salad is served in fresh romaine lettuce leaves, making it a light and refreshing meal. The vibrant colors of the ingredients, from the red apples to the green celery, make this dish not only tasty but visually appealing as well. It’s perfect for a quick dinner or a healthy lunch.

Let’s get into the recipe so you can whip this up in no time!

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup Greek yogurt
• 1 apple, diced
• 1/2 cup celery, chopped
• 1/2 cup grapes, halved
• 1/4 cup walnuts, chopped
• 1 tablespoon honey
• Salt and pepper to taste
• Romaine lettuce leaves for serving

Instructions

1. In a large bowl, combine the shredded chicken, Greek yogurt, diced apple, chopped celery, halved grapes, and chopped walnuts.
2. Add honey, salt, and pepper to taste. Mix well until all ingredients are evenly coated.
3. Serve the chicken salad in romaine lettuce leaves for a fresh and crunchy wrap.
4. Enjoy your healthy and delicious creamy Greek yogurt chicken salad!

Satisfying Shrimp And Broccoli Stir-Fry

This shrimp and broccoli stir-fry is a delightful mix of flavors and textures. The bright green broccoli pairs perfectly with the succulent shrimp, creating a dish that's not only tasty but also packed with protein. The vibrant colors of the vegetables make it visually appealing, and the sesame seeds sprinkled on top add a nice crunch.

To make this dish, you’ll need fresh shrimp, broccoli, bell peppers, and a few simple sauces. It’s quick to prepare, making it a great option for a healthy dinner. Plus, it’s low in calories, which is perfect for anyone looking to lose weight.

Here’s how to whip up this delicious meal:

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons sesame oil
• 1 tablespoon sesame seeds
• Cooked rice for serving

Instructions

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add the shrimp and cook for 3-4 minutes until they turn pink.
4. Stir in the broccoli and bell pepper, cooking for another 3-5 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and oyster sauce, mixing well to coat everything.
6. Sprinkle sesame seeds on top before serving.
7. Serve hot over cooked rice.

Nutritious Spinach And Feta Stuffed Chicken Breast

This Spinach and Feta Stuffed Chicken Breast is a delightful dish that packs a punch of flavor while keeping things healthy. The chicken is juicy and tender, perfectly complementing the creamy feta and vibrant spinach filling. It's a great option for anyone looking to lose weight without sacrificing taste.

The combination of spinach and feta not only adds a burst of flavor but also brings in essential nutrients. Spinach is rich in vitamins and minerals, while feta cheese provides a nice dose of protein. Pair this dish with some roasted vegetables for a complete meal that’s both satisfying and nutritious.

Making this dish is simple and fun. You’ll be amazed at how easy it is to create a restaurant-quality meal right in your kitchen. Plus, it’s perfect for meal prep, so you can enjoy it throughout the week.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1 teaspoon lemon juice

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add chopped spinach to the skillet and cook until wilted. Remove from heat and let cool slightly.
4. In a bowl, mix the cooked spinach with feta cheese, oregano, lemon juice, salt, and pepper.
5. Using a sharp knife, create a pocket in each chicken breast. Stuff each pocket with the spinach and feta mixture.
6. Place the stuffed chicken breasts in a baking dish. Drizzle with a little olive oil and season with salt and pepper.
7. Bake for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
8. Let the chicken rest for a few minutes before slicing. Serve with your favorite roasted vegetables.

Delicious Cauliflower Fried Rice For A Low-Carb Option

Cauliflower fried rice is a fantastic choice for anyone looking to enjoy a hearty meal without the carbs. This dish is colorful and packed with nutrients, making it perfect for a healthy dinner. The vibrant veggies and the fluffy cauliflower create a delightful texture that will satisfy your cravings.

In the image, you can see a beautiful bowl of cauliflower fried rice topped with a perfectly cooked fried egg. The bright colors of the peas, carrots, and green onions pop against the backdrop of the cauliflower. Using cauliflower instead of traditional rice not only cuts down on carbs but also boosts the fiber content, making this dish a great option for weight loss.

Making cauliflower fried rice is easy and quick. You can customize it with your favorite vegetables and proteins, making it versatile for any dietary preference. This dish is not just low-carb; it's also high in protein, helping you feel full and satisfied.

Ingredients

• 1 medium head of cauliflower, grated or riced
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 2 green onions, chopped
• 2 cloves garlic, minced
• 2 eggs
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Optional: cooked chicken, shrimp, or tofu for added protein

Instructions

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower. Grate it using a box grater or pulse it in a food processor until it resembles rice.
2. Cook the Eggs: In a large skillet, heat a little oil over medium heat. Scramble the eggs until fully cooked, then set aside.
3. Sauté the Vegetables: In the same skillet, add sesame oil. Sauté garlic and mixed vegetables until tender, about 3-4 minutes.
4. Add Cauliflower: Stir in the riced cauliflower and soy sauce. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender.
5. Combine: Add the scrambled eggs back to the skillet and mix everything together. Season with salt and pepper to taste. Top with chopped green onions before serving.

Savory Beef And Vegetable Stir-Fry For A Quick Dinner

This beef and vegetable stir-fry is a fantastic option for a quick and healthy dinner. Packed with protein and colorful veggies, it’s perfect for anyone looking to lose weight while enjoying delicious meals. The vibrant colors of bell peppers, broccoli, and tender beef create an inviting dish that’s hard to resist.

The best part? You can whip this up in no time! Stir-fries are all about speed and simplicity, making them ideal for busy weeknights. With just a few ingredients and a hot pan, you’ll have a satisfying meal ready in under 30 minutes.

To make this dish, you’ll need some lean beef, fresh vegetables, and a few pantry staples. Feel free to customize it with your favorite veggies or whatever you have on hand. Serve it over rice or quinoa for a complete meal that keeps you full and energized.

Ingredients

• 1 pound lean beef, sliced thinly
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon sesame seeds
• Cooked rice or quinoa for serving

Instructions

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add sliced beef and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. In the same pan, add garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add broccoli and bell peppers, stir-frying for 5-7 minutes until tender-crisp.
5. Return the beef to the pan, add soy sauce, and toss everything together for another 2 minutes.
6. Sprinkle with sesame seeds before serving over rice or quinoa.

Tasty Egg And Vegetable Breakfast Skillet

This egg and vegetable breakfast skillet is a colorful and nutritious way to start your day. Packed with vibrant bell peppers, zucchini, and fresh herbs, it’s not just visually appealing but also loaded with protein. The combination of eggs and veggies makes it a perfect dish for anyone looking to maintain a healthy diet while trying to lose weight.

The skillet is easy to prepare and can be customized with your favorite vegetables. You can enjoy it on its own or serve it with whole-grain bread for a satisfying meal. The flavors blend beautifully, making each bite delicious and fulfilling.

Ingredients

• 4 large eggs
• 1 cup bell peppers (red, yellow, green), diced
• 1 cup zucchini, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or basil) for garnish
• Whole-grain bread (optional, for serving)

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add diced bell peppers and zucchini. Sauté for about 5-7 minutes until they are tender.
3. In a bowl, whisk the eggs with salt and pepper.
4. Pour the eggs over the sautéed vegetables in the skillet. Cook until the eggs are set, stirring occasionally.
5. Garnish with fresh herbs before serving.
6. If desired, toast whole-grain bread to serve on the side.

Zesty Lemon Garlic Shrimp And Asparagus

Looking for a quick and healthy dinner? This Zesty Lemon Garlic Shrimp and Asparagus dish is perfect for a high-protein meal that can help you lose those extra pounds. The combination of shrimp and asparagus is not only delicious but also packed with nutrients. The bright flavors of lemon and garlic elevate this dish, making it a delightful option for any night of the week.

Cooking shrimp is a breeze, and when paired with tender asparagus, you get a colorful plate that’s as pleasing to the eye as it is to the palate. This meal is light yet satisfying, making it a great choice for anyone on a weight loss journey.

Let’s get to the good stuff! Here’s how to whip up this tasty dish.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add the shrimp to the skillet and season with salt, pepper, and lemon zest. Cook for 2-3 minutes until the shrimp turn pink.
3. Stir in the asparagus and lemon juice. Cook for another 3-4 minutes until the asparagus is tender but still crisp.
4. Remove from heat and garnish with fresh parsley before serving.

Flavorful Chicken Fajitas With Peppers And Onions

Chicken fajitas are a fantastic way to enjoy a high-protein meal while keeping things healthy. The sizzling chicken strips, colorful peppers, and onions create a vibrant dish that’s not only tasty but also visually appealing. This recipe is perfect for a quick dinner that can help you stay on track with your weight loss goals.

The combination of spices and fresh ingredients makes these fajitas a crowd-pleaser. You can easily customize them with your favorite toppings like salsa, guacamole, or a sprinkle of cheese. Plus, they’re quick to prepare, making them ideal for busy weeknights.

Let’s get into the details of making these delicious chicken fajitas!

Ingredients

• 1 lb boneless, skinless chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 8 small whole wheat tortillas
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Marinate the Chicken: In a bowl, combine sliced chicken with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Mix well and let it marinate for at least 15 minutes.
2. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes until fully cooked and slightly charred. Remove from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the sliced peppers and onion. Sauté for about 5 minutes until they are tender and slightly caramelized.
4. Combine: Return the cooked chicken to the skillet with the vegetables. Stir everything together and cook for an additional 2 minutes to heat through.
5. Serve: Warm the tortillas in a separate pan or microwave. Fill each tortilla with the chicken and vegetable mixture. Garnish with fresh cilantro and serve with lime wedges on the side.

Rich And Creamy Mushroom Risotto With Peas

This rich and creamy mushroom risotto with peas is a delightful dish that brings comfort and flavor to your dinner table. The creamy texture pairs perfectly with the earthy mushrooms and fresh peas, making it a satisfying meal. Plus, it’s packed with protein, which is great for anyone looking to lose weight while still enjoying delicious food.

Cooking risotto may seem intimidating, but it’s quite simple. The key is to stir the rice slowly while gradually adding broth. This technique releases the starches, creating that creamy consistency we all love. The addition of mushrooms adds depth, while peas bring a pop of color and sweetness.

To make this dish, you’ll need arborio rice, fresh mushrooms, peas, vegetable broth, onion, garlic, Parmesan cheese, and a splash of white wine. Each ingredient plays a role in building flavor and texture. It’s a great way to enjoy a healthy dinner without sacrificing taste.

Ingredients

• 1 cup arborio rice
• 4 cups vegetable broth
• 1 cup fresh mushrooms, sliced
• 1 cup peas (fresh or frozen)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup white wine (optional)
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (like thyme or parsley)

Instructions

1. Heat the vegetable broth in a saucepan and keep it warm over low heat.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
3. Add the sliced mushrooms and cook until they are soft and browned.
4. Stir in the arborio rice, allowing it to toast for about 2 minutes.
5. If using, pour in the white wine and stir until it’s mostly absorbed.
6. Begin adding the warm broth, one ladle at a time, stirring continuously. Wait until the liquid is mostly absorbed before adding more.
7. After about 15-20 minutes, when the rice is creamy and al dente, stir in the peas and Parmesan cheese. Season with salt and pepper to taste.
8. Serve warm, garnished with fresh herbs for a touch of color and flavor.

Delightful Spaghetti Squash With Marinara Sauce

Spaghetti squash is a fantastic alternative to traditional pasta. It’s low in calories and high in fiber, making it a great choice for anyone looking to shed some pounds. The image shows a beautifully plated dish of spaghetti squash topped with rich marinara sauce, fresh basil, and a sprinkle of cheese. This dish is not only visually appealing but also packed with flavor.

To make this delightful meal, you’ll need a few simple ingredients. The spaghetti squash serves as the base, while the marinara sauce adds a hearty touch. Fresh basil leaves enhance the flavor, and a sprinkle of cheese brings everything together. This dish is perfect for a healthy dinner that feels indulgent.

Here’s how to prepare it:

Ingredients

• 1 medium spaghetti squash
• 2 cups marinara sauce
• 1/2 cup grated Parmesan cheese
• Fresh basil leaves for garnish
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash halves cut-side down on a baking sheet. Roast for about 30-40 minutes until tender.
4. Once cooked, use a fork to scrape the flesh into strands.
5. In a saucepan, heat the marinara sauce over medium heat until warm.
6. Serve the spaghetti squash strands topped with marinara sauce, a sprinkle of Parmesan cheese, and fresh basil leaves.