10 High-Protein Chicken Recipes to Keep You Full and Satisfied

High-protein chicken recipes can be a delicious way to stay satisfied and energized throughout your day. These recipes are not only nutritious but are also quick and easy to whip up, making them perfect for busy lifestyles. Whether you’re meal prepping for the week or cooking for a get-together, you'll find plenty of ideas here to keep your meals exciting and fulfilling.

Protein-Packed Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken is a fantastic choice for a healthy meal. The bright flavors of lemon and fresh herbs make this dish refreshing and satisfying. The chicken is perfectly grilled, giving it a nice char and juicy texture. Served alongside a vibrant salad, it’s a complete meal that’s both nutritious and delicious.

This recipe is simple and quick, making it perfect for busy weeknights or weekend gatherings. The marinade infuses the chicken with flavor, while the grilling process locks in moisture. Pair it with a fresh salad for a light and protein-packed dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Seal or cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Heat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Serve: Let the chicken rest for a few minutes before slicing. Serve with a fresh salad or your favorite sides.

Creamy Garlic Chicken With Spinach And Mushrooms

This creamy garlic chicken dish is a delightful blend of flavors and textures. The tender chicken breasts are cooked to perfection, then smothered in a rich garlic cream sauce. Spinach and mushrooms add a fresh touch, making this meal not only satisfying but also nutritious.

The vibrant green spinach and earthy mushrooms create a beautiful contrast against the creamy sauce. This dish pairs wonderfully with pasta or rice, making it a versatile option for any dinner table.

Let’s get into the recipe so you can enjoy this delicious meal at home!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 2 cups fresh spinach
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the minced garlic and sliced mushrooms. Sauté for about 3-4 minutes until the mushrooms are tender.
3. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and smooth.
4. Add the spinach to the skillet and cook until wilted, about 2 minutes.
5. Return the chicken to the skillet, coating it in the creamy sauce. Cook for an additional 2-3 minutes to heat through.
6. Garnish with fresh parsley before serving. Enjoy your creamy garlic chicken with your favorite side!

Zesty Lemon Garlic Chicken Skewers

These zesty lemon garlic chicken skewers are a delightful way to enjoy a high-protein meal. The image showcases beautifully grilled chicken pieces, perfectly charred and bursting with flavor. Vibrant bell peppers and fresh herbs add a pop of color and freshness, making this dish not only tasty but visually appealing.

The combination of lemon and garlic creates a bright, tangy marinade that enhances the chicken's natural flavors. Grilling the skewers gives them a smoky touch that pairs perfectly with the juicy chicken. Serve these skewers at your next gathering or enjoy them as a quick weeknight dinner.

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper. Add the chicken pieces and toss to coat. Let it marinate for at least 30 minutes.
2. Prepare Skewers: Thread the marinated chicken and bell pepper chunks onto the soaked wooden skewers, alternating between chicken and peppers.
3. Grill the Skewers: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
4. Serve: Remove from the grill and let rest for a few minutes. Serve warm with lemon wedges and fresh herbs for garnish.

Spicy Chicken Tacos With Avocado Salsa

Spicy chicken tacos are a fantastic way to enjoy a healthy meal that’s packed with flavor. The image shows beautifully arranged tacos filled with tender, spicy chicken. They are topped with fresh avocado salsa, which adds a creamy texture and a burst of freshness. The vibrant colors of the ingredients make these tacos not just delicious but also visually appealing.

These tacos are perfect for a quick weeknight dinner or a fun gathering with friends. The combination of spices on the chicken gives it a nice kick, while the avocado salsa cools things down. Plus, they’re high in protein, keeping you satisfied longer.

Let’s get cooking!

Ingredients

• 1 pound chicken breast, diced
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado, diced
• 1/2 cup diced tomatoes
• 1/4 cup red onion, chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Instructions

1. Prepare the Chicken: In a bowl, mix diced chicken with olive oil, chili powder, cumin, paprika, salt, and pepper. Let it marinate for about 15 minutes.
2. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 7-10 minutes.
3. Make the Avocado Salsa: In a separate bowl, combine diced avocado, tomatoes, red onion, cilantro, and lime juice. Gently mix to combine.
4. Warm the Tortillas: In a dry skillet, warm the corn tortillas for about 30 seconds on each side until pliable.
5. Assemble the Tacos: Place a portion of the cooked chicken on each tortilla. Top with avocado salsa and extra cilantro if desired.
6. Serve: Enjoy your spicy chicken tacos with lime wedges on the side!

Teriyaki Chicken With Broccoli Stir-Fry

Teriyaki Chicken with Broccoli Stir-Fry is a delightful dish that brings together tender chicken and vibrant vegetables in a savory sauce. The image showcases a colorful bowl filled with juicy pieces of chicken, bright green broccoli, and a sprinkle of sesame seeds, all glistening with a rich teriyaki glaze. This meal is not only visually appealing but also packed with protein and nutrients, making it a great choice for a healthy dinner.

This recipe is quick to prepare, perfect for busy weeknights. The combination of chicken and broccoli provides a satisfying meal that keeps you full without weighing you down. Plus, the sweet and savory teriyaki sauce adds a delicious twist that everyone will love.

Ingredients

• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 2 tablespoons soy sauce
• 2 tablespoons teriyaki sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds
• Cooked rice or noodles, for serving

Instructions

1. Heat vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned, about 5-7 minutes.
2. Add minced garlic and ginger to the skillet, stirring until fragrant, about 1 minute.
3. Stir in the broccoli florets and bell pepper slices. Cook for another 3-4 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and teriyaki sauce, mixing well to coat the chicken and veggies. Cook for an additional 2-3 minutes until the sauce thickens slightly.
5. Drizzle sesame oil over the stir-fry and sprinkle with sesame seeds before serving.
6. Serve hot over cooked rice or noodles for a complete meal.

Lemon Basil Chicken With Zucchini Noodles

Lemon Basil Chicken with Zucchini Noodles is a fresh and light dish that’s perfect for a healthy meal. The image showcases a beautifully plated dish featuring grilled chicken, vibrant zucchini noodles, and a burst of cherry tomatoes. The bright colors and fresh ingredients make it visually appealing and appetizing.

This recipe is not only high in protein but also low in carbs, making it a great choice for anyone looking to maintain a balanced diet. The zesty lemon and fragrant basil elevate the flavors, creating a delightful experience for your taste buds.

To make this dish, you’ll need a few simple ingredients. The combination of grilled chicken, zucchini noodles, and fresh veggies makes it a satisfying meal that keeps you full without feeling heavy.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 medium zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and half of the lemon juice. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest.
2. Cook the Zucchini Noodles: In the same skillet, add the remaining olive oil. Toss in the spiralized zucchini and cook for about 2-3 minutes until just tender. Add the cherry tomatoes and cook for another minute.
3. Combine: Slice the grilled chicken and place it on top of the zucchini noodles. Drizzle with the remaining lemon juice and sprinkle with fresh basil.
4. Serve: Enjoy your Lemon Basil Chicken with Zucchini Noodles warm, garnished with extra basil if desired.

Sweet And Spicy Chicken Stir-Fry

Sweet and spicy chicken stir-fry is a delightful dish that perfectly balances flavors. The vibrant colors of bell peppers and the tender chicken pieces create a feast for the eyes. This dish is not only visually appealing but also packed with protein, making it a great choice for a healthy meal.

The stir-fry method keeps the chicken juicy and the vegetables crisp. It's quick to prepare, making it ideal for busy weeknights. Serve it over a bed of fluffy rice to soak up the delicious sauce. This meal is sure to keep you full and satisfied!

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sriracha (adjust to taste)
• 1 tablespoon vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• Cooked rice, for serving

Instructions

1. Marinate the Chicken: In a bowl, mix the chicken pieces with soy sauce, honey, and sriracha. Let it marinate for at least 15 minutes.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Chicken: Add the marinated chicken to the skillet. Stir-fry for about 5-7 minutes until the chicken is cooked through and slightly browned.
4. Add Vegetables: Toss in the sliced bell peppers, onion, and garlic. Stir-fry for another 3-5 minutes until the vegetables are tender but still crisp.
5. Serve: Serve the stir-fry over cooked rice. Enjoy your sweet and spicy chicken stir-fry!

Cilantro Lime Grilled Chicken Thighs

Cilantro Lime Grilled Chicken Thighs are a delightful dish that combines zesty lime and fresh cilantro for a burst of flavor. The image showcases beautifully grilled chicken thighs, garnished with vibrant cilantro and lime wedges, making it not just tasty but visually appealing too. This dish is perfect for a summer barbecue or a quick weeknight dinner.

The chicken is marinated in a mixture of lime juice, garlic, and cilantro, which infuses it with a refreshing taste. Grilling adds a smoky flavor that complements the marinade perfectly. Serve these thighs with a side of guacamole or a fresh salad for a complete meal.

Here’s how you can make this delicious recipe at home!

Ingredients

• 4 chicken thighs, boneless and skinless
• 1/4 cup fresh lime juice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon cumin
• Salt and pepper to taste
• Lime wedges for serving
• Extra cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix lime juice, olive oil, minced garlic, chopped cilantro, cumin, salt, and pepper. Add the chicken thighs and coat them well. Cover and let marinate in the fridge for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. Make sure it's well-oiled to prevent sticking.
3. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Rest and Serve: Once cooked, let the chicken rest for a few minutes. Serve with lime wedges and garnish with extra cilantro.

Szechuan Chicken With Peppers And Onions

Szechuan Chicken with Peppers and Onions is a delightful dish that packs a punch. The vibrant colors of bell peppers and the tender chicken create a feast for the eyes and the taste buds. This dish is not just about looks; it’s loaded with flavor and protein, making it a great choice for a healthy meal.

The combination of spices and the Szechuan sauce gives this dish its signature kick. The peppers add a sweet crunch, while the onions bring a savory depth. Pair it with fluffy rice, and you have a satisfying meal that will keep you full.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons Szechuan sauce
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• Salt and pepper to taste
• Cooked rice for serving

Instructions

1. Marinate the Chicken: In a bowl, combine chicken pieces with soy sauce, cornstarch, salt, and pepper. Let it sit for about 15 minutes.
2. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
3. Cook the Chicken: Add the marinated chicken to the skillet and stir-fry until golden brown and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
4. Add Vegetables: In the same skillet, add garlic, ginger, onion, and bell peppers. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
5. Combine: Return the chicken to the skillet and add Szechuan sauce. Stir everything together and cook for another 2-3 minutes to heat through.
6. Serve: Serve hot over cooked rice and enjoy your flavorful meal!

Balsamic Chicken With Roasted Brussels Sprouts

Balsamic chicken with roasted Brussels sprouts is a delightful dish that combines juicy chicken with the earthy flavors of Brussels sprouts. The chicken is marinated in a tangy balsamic glaze, giving it a rich flavor that pairs perfectly with the roasted sprouts. This meal is not only tasty but also packed with protein, making it a great choice for anyone looking to stay full and satisfied.

The dish is visually appealing too. The golden-brown chicken sits alongside vibrant green Brussels sprouts, all drizzled with a glossy balsamic reduction. It’s a feast for the eyes as well as the stomach!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon honey
• 1 teaspoon dried thyme

Instructions

1. Marinate the Chicken: In a bowl, mix balsamic vinegar, olive oil, minced garlic, salt, and pepper. Place chicken breasts in the marinade and let them sit for at least 30 minutes.
2. Prepare the Brussels Sprouts: Preheat the oven to 400°F (200°C). In a separate bowl, toss the halved Brussels sprouts with honey, thyme, salt, and pepper.
3. Roast the Vegetables: Spread the Brussels sprouts on a baking sheet and roast for about 20-25 minutes until they are golden and tender.
4. Cook the Chicken: While the sprouts are roasting, heat a grill pan over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until fully cooked.
5. Serve: Plate the chicken alongside the roasted Brussels sprouts. Drizzle any remaining balsamic glaze over the top for extra flavor.