7 Quick and Healthy Dinner Recipes for Two

Looking for quick and healthy dinner ideas for two? You've come to the right place! These recipes are designed to make your evenings easier and more delicious, focusing on fresh ingredients and simple steps. Whether you want to impress your partner or enjoy a cozy meal together, these dishes are sure to satisfy without spending hours in the kitchen.

Quick And Flavorful Chicken Stir-Fry For Two

Chicken stir-fry is a fantastic choice for a quick and healthy dinner. The vibrant colors of the bell peppers, broccoli, and chicken create a dish that is as pleasing to the eye as it is to the palate. This meal is not only quick to prepare but also packed with nutrients, making it perfect for two.

Using fresh vegetables adds a crunch and a burst of flavor. The sesame seeds sprinkled on top give a nice texture and nutty taste. Plus, you can easily customize this dish with your favorite veggies or sauces.

Let’s get cooking! Here’s how to whip up this delicious chicken stir-fry.

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds
• 2 green onions, chopped

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
3. In the same skillet, add garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add broccoli, bell peppers, and snap peas. Stir-fry for about 3-5 minutes until the vegetables are tender-crisp.
5. Return the chicken to the skillet. Pour in soy sauce and sesame oil, stirring to combine everything well.
6. Cook for an additional 2 minutes, allowing the flavors to meld.
7. Garnish with sesame seeds and chopped green onions before serving.

Savory Shrimp Tacos With Avocado Salsa

These shrimp tacos are a delightful and quick dinner option for two. The image shows beautifully arranged tacos filled with juicy shrimp, fresh vegetables, and a zesty avocado salsa. Each taco is topped with cilantro and served with lime wedges, making them not just tasty but visually appealing too.

Using shrimp as the main protein adds a light and healthy touch to your meal. The avocado salsa brings creaminess and freshness, balancing the flavors perfectly. This dish is simple to prepare, making it ideal for busy weeknights or a casual dinner date.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 small corn tortillas
• 1 avocado, diced
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 lime, juiced

Instructions

1. Season the Shrimp: In a bowl, toss the shrimp with olive oil, chili powder, garlic powder, salt, and pepper until evenly coated.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side until they turn pink and opaque.
3. Prepare the Salsa: In a separate bowl, combine diced avocado, tomatoes, cilantro, and lime juice. Mix gently to avoid mashing the avocado.
4. Warm the Tortillas: Heat the corn tortillas in a dry skillet for about 30 seconds on each side until warm.
5. Assemble the Tacos: Place shrimp on each tortilla, top with avocado salsa, and garnish with extra cilantro if desired. Serve with lime wedges on the side.

Creamy Garlic Mushroom Pasta In Just 20 Minutes

This creamy garlic mushroom pasta is a quick and satisfying dish perfect for a cozy dinner for two. The rich flavors of sautéed mushrooms and garlic blend beautifully with the creamy sauce, making it a delightful meal that feels indulgent without taking hours to prepare.

The image showcases a bowl of pasta, generously coated in a creamy sauce, with perfectly sautéed mushrooms scattered throughout. Fresh parsley adds a pop of color, while grated cheese hints at the deliciousness to come. The simple ingredients come together to create a dish that’s both comforting and elegant.

In just 20 minutes, you can whip up this tasty meal, making it ideal for busy weeknights. Pair it with a side salad or some crusty bread for a complete dinner experience.

Ingredients

• 8 oz fettuccine or pasta of choice
• 2 cups mushrooms, sliced
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Mushrooms: In a large skillet, heat olive oil over medium heat. Add the sliced mushrooms and cook until browned, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute.
3. Create the Sauce: Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, mixing until melted and creamy. Season with salt and pepper to taste.
4. Combine: Add the cooked pasta to the skillet, tossing to coat in the creamy sauce. Cook for another 2-3 minutes until heated through.
5. Serve: Plate the pasta and garnish with fresh parsley and extra Parmesan cheese if desired. Enjoy your delicious meal!

Zesty Lemon Herb Grilled Salmon Fillets

Grilling salmon is a fantastic way to bring out its natural flavors. This dish features salmon fillets that are perfectly grilled to achieve a delightful char. The zesty lemon and fresh herbs add a burst of flavor that makes this meal feel special yet easy to prepare.

On the plate, you’ll see vibrant green asparagus and juicy cherry tomatoes, which complement the salmon beautifully. The lemon wedges not only enhance the dish visually but also offer a fresh squeeze of citrus right before you dig in. This meal is not just healthy; it’s also a feast for the eyes!

Now, let’s get to the recipe so you can enjoy this delicious dish at home.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup asparagus, trimmed
• 1 cup cherry tomatoes
• Lemon wedges for serving

Instructions

1. Prepare the Marinade: In a small bowl, mix olive oil, lemon juice, parsley, dill, garlic powder, salt, and pepper.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let them sit for about 15-30 minutes.
3. Preheat the Grill: Heat your grill to medium-high. If using a grill pan, preheat it on the stove.
4. Grill the Salmon: Place the salmon fillets on the grill skin-side down. Cook for about 4-5 minutes on each side, or until the salmon flakes easily with a fork.
5. Add the Vegetables: During the last few minutes of grilling, add asparagus and cherry tomatoes to the grill. Cook until tender and slightly charred.
6. Serve: Remove the salmon and vegetables from the grill. Serve with lemon wedges for an extra zing!

One-Pan Mediterranean Chicken With Veggies

This One-Pan Mediterranean Chicken With Veggies is a delightful dish that brings together juicy chicken thighs and colorful vegetables. The vibrant mix of bell peppers, olives, and herbs creates a feast for both the eyes and the palate. Cooking everything in one pan makes cleanup a breeze, perfect for a quick dinner for two.

The chicken is seasoned to perfection, ensuring every bite is packed with flavor. The addition of fresh herbs like rosemary and thyme elevates the dish, making it feel special without requiring too much effort. Serve this meal with a side of crusty bread or over a bed of rice for a complete experience.

Here’s how to whip up this tasty dish:

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup black olives
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, heat olive oil over medium-high heat. Season the chicken thighs with salt, pepper, oregano, and thyme.
3. Place the chicken thighs skin-side down in the skillet. Sear for about 5-7 minutes until golden brown, then flip them over.
4. Add the sliced bell peppers, olives, and minced garlic around the chicken in the skillet.
5. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Garnish with fresh herbs before serving. Enjoy your delicious one-pan meal!

Sweet And Sour Chicken Skewers

Sweet and sour chicken skewers are a fun and tasty option for dinner. They are colorful and packed with flavor, making them perfect for a quick meal for two. The skewers feature juicy chicken pieces, vibrant bell peppers, and tender pineapple, all coated in a delicious sweet and sour sauce.

These skewers are not just easy to make, but they also look great on the table. The combination of colors from the peppers and pineapple adds a cheerful touch to your dinner. Plus, they can be grilled or baked, depending on your preference.

Pair these skewers with a side of rice or a fresh salad for a complete meal. They are perfect for a cozy night in or a casual get-together.

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 cup pineapple chunks
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 1 tablespoon cornstarch
• 1 tablespoon olive oil
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions

1. Prepare the Skewers: If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
2. Make the Marinade: In a bowl, mix soy sauce, honey, rice vinegar, cornstarch, olive oil, salt, and pepper. Add the chicken pieces and let them marinate for at least 30 minutes.
3. Assemble the Skewers: Thread the marinated chicken, bell peppers, and pineapple onto the skewers, alternating between each ingredient.
4. Cook the Skewers: Preheat the grill or oven. If grilling, cook for about 10-15 minutes, turning occasionally until the chicken is cooked through. If baking, place on a baking sheet and bake at 400°F (200°C) for 20-25 minutes.
5. Serve: Once cooked, remove from heat and serve with extra sauce on the side for dipping.

Simple Lemon Garlic Chicken Thighs

These Simple Lemon Garlic Chicken Thighs are perfect for a quick and healthy dinner for two. The image shows beautifully browned chicken thighs, nestled with golden potatoes and fresh lemon slices. The vibrant colors and rustic presentation make this dish not only tasty but also visually appealing.

The combination of lemon and garlic adds a refreshing zing that elevates the chicken. Plus, cooking everything in one skillet makes cleanup a breeze. This recipe is great for busy weeknights or a cozy dinner at home.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, sliced
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 2 cups baby potatoes, halved
• Fresh parsley, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high heat. Season the chicken thighs with salt, pepper, and thyme.
3. Place the chicken thighs skin-side down in the skillet. Sear for about 5-7 minutes until golden brown. Flip the chicken over.
4. Add the garlic, lemon slices, and halved potatoes around the chicken in the skillet.
5. Transfer the skillet to the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. Garnish with fresh parsley before serving. Enjoy your delicious meal!