5 Delicious and Budget-Friendly Salad Ideas Under $5 Per Serving

Eating healthy doesn't have to break the bank! Here are some budget-friendly salad ideas that keep your taste buds happy while costing less than $5 per serving. From colorful greens to delicious toppings, these salads prove you can enjoy nutritious meals without sacrificing flavor or your wallet.

Refreshing Cucumber And Tomato Salad

This refreshing cucumber and tomato salad is a perfect addition to any meal. The vibrant colors of the fresh vegetables make it visually appealing, while the combination of flavors keeps it light and tasty. With crisp cucumbers and juicy tomatoes, this salad is not only easy to prepare but also budget-friendly, costing less than $5 per serving.

The salad features thinly sliced cucumbers and ripe tomatoes, topped with red onion for a bit of zing. A sprinkle of herbs adds a delightful aroma and taste. You can enjoy this salad as a side dish or even as a light lunch on its own.

Here’s how to whip up this delicious salad:

Ingredients

• 2 medium cucumbers, sliced
• 2 large tomatoes, sliced
• 1/2 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon vinegar (apple cider or balsamic)
• Salt and pepper to taste
• 1 teaspoon dried oregano or fresh herbs

Instructions

1. In a large bowl, combine the sliced cucumbers, tomatoes, and red onion.
2. In a small bowl, whisk together the olive oil, vinegar, salt, pepper, and oregano.
3. Pour the dressing over the salad and toss gently to combine.
4. Let it sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature. Enjoy!

Savory Spinach And Feta Salad

This Savory Spinach and Feta Salad is a delightful mix of fresh ingredients that come together beautifully. The vibrant green spinach leaves form the base, topped with juicy cherry tomatoes and crumbled feta cheese. The walnuts add a nice crunch, while a drizzle of balsamic dressing ties everything together.

Making this salad is simple and quick, perfect for a light lunch or a side dish at dinner. You can easily whip it up in under 15 minutes, and it’s budget-friendly too, costing less than $5 per serving!

Here’s how to make it:

Ingredients

• 4 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/2 cup walnuts, chopped
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the fresh spinach and cherry tomatoes.
2. Sprinkle the crumbled feta cheese and chopped walnuts over the top.
3. In a small bowl, whisk together the balsamic vinegar and olive oil. Season with salt and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy your fresh, tasty salad!

Classic Greek Salad With A Twist

This Classic Greek Salad brings a refreshing twist to a beloved favorite. Imagine a bowl filled with vibrant colors and fresh ingredients. The juicy tomatoes, crisp cucumbers, and tangy feta cheese create a delightful mix. Black olives add a rich flavor, while a drizzle of olive oil ties everything together.

To make this salad even more exciting, consider adding a few unique ingredients. Try tossing in some roasted red peppers or a sprinkle of sunflower seeds for an extra crunch. Fresh herbs like parsley or oregano can elevate the taste, giving it that authentic Mediterranean flair.

Not only is this salad delicious, but it’s also budget-friendly. You can whip up a generous serving for under $5. Perfect for a light lunch or a side dish at dinner!

Ingredients

• 2 cups chopped cucumbers
• 1 cup halved cherry tomatoes
• 1/2 cup red onion, thinly sliced
• 1 cup feta cheese, cubed
• 1/2 cup black olives
• 1/4 cup olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh parsley or oregano for garnish

Instructions

1. In a large bowl, combine the cucumbers, cherry tomatoes, red onion, feta cheese, and black olives.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley or oregano before serving.
5. Enjoy your refreshing Greek salad!

Zesty Black Bean And Corn Salad

This Zesty Black Bean and Corn Salad is a colorful dish that’s perfect for any occasion. The vibrant mix of black beans, sweet corn, and fresh veggies creates a delightful combination. It’s not just tasty; it’s also budget-friendly, coming in at under $5 per serving!

The salad features bright red bell peppers and fresh cilantro, adding a refreshing crunch and flavor. The presentation is appealing, with the ingredients beautifully layered in a clear bowl, making it perfect for gatherings or a quick lunch at home.

Pair this salad with a chilled drink for a refreshing meal. It’s easy to prepare and can be made in advance, allowing the flavors to meld together. Enjoy it as a side dish or on its own!

Ingredients

• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) corn, drained
• 1 red bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup red onion, finely chopped
• 1 lime, juiced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine black beans, corn, diced red bell pepper, chopped cilantro, and red onion.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let the salad sit for about 15 minutes to allow the flavors to blend.
5. Serve chilled or at room temperature. Enjoy!

Colorful Asian Slaw Salad

This Colorful Asian Slaw Salad is a feast for the eyes and the taste buds. With vibrant colors from fresh veggies like purple cabbage, carrots, and green onions, it’s not only healthy but also super appealing. The crunchy texture makes it a delightful addition to any meal or a stand-alone dish.

The salad is paired with a tasty sesame dressing that adds a perfect touch of flavor. It’s light, refreshing, and can be whipped up in no time. Plus, it’s budget-friendly, coming in at under $5 per serving!

Here’s how to make this delicious salad:

Ingredients

• 4 cups shredded green cabbage
• 2 cups shredded purple cabbage
• 1 cup grated carrots
• 1/2 cup sliced green onions
• 1/4 cup chopped cilantro
• 1/4 cup sesame seeds
• 1/4 cup rice vinegar
• 2 tablespoons soy sauce
• 2 tablespoons honey or maple syrup
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil

Instructions

1. Prepare the Veggies: In a large bowl, combine the green cabbage, purple cabbage, carrots, green onions, and cilantro. Toss them together for an even mix.
2. Make the Dressing: In a small bowl, whisk together the rice vinegar, soy sauce, honey or maple syrup, sesame oil, and vegetable oil until well combined.
3. Combine: Pour the dressing over the salad and toss until all the veggies are coated. Sprinkle sesame seeds on top for added crunch.
4. Serve: Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.