Delicious Low-Carb High Protein Turkey and Spinach Meatballs

These turkey and spinach meatballs are a nutritious option packed with protein and low in carbohydrates. They are perfect for a healthy meal or snack, combining ground turkey with fresh spinach and spices for a flavorful bite.

This recipe is simple to follow and can be served with your favorite low-carb sauce or enjoyed on their own. They are great for meal prep and can be easily frozen for later use.

Nutritious Ingredients for Meatballs

These turkey and spinach meatballs are crafted from wholesome ingredients that contribute to their nutritional profile. Ground turkey serves as the primary protein source, offering a lean alternative to traditional meat options.

Fresh spinach not only adds vibrant color but also packs a punch of vitamins and minerals. The inclusion of Parmesan cheese enhances flavor while providing a touch of creaminess. Almond flour is used to bind the ingredients together while keeping the dish low in carbohydrates.

Preparation Steps Made Simple

Preparing these meatballs is straightforward, making them an excellent choice for both novice cooks and seasoned chefs. Start by preheating the oven to ensure an even cooking temperature.

In a large mixing bowl, combine the ground turkey, chopped spinach, and other ingredients. Mixing by hand allows for better incorporation of flavors. Once the mixture is well combined, form it into small meatballs and arrange them on a baking sheet.

Baking to Perfection

Baking these meatballs at 400°F (200°C) for 20-25 minutes results in a golden-brown exterior while keeping the inside moist and tender. This cooking method is not only healthier than frying but also enhances the flavors of the herbs and spices.

As they bake, the aroma fills the kitchen, creating anticipation for the delicious meal ahead. Once cooked, allow them to cool slightly before serving.

Serving Suggestions

These meatballs shine when paired with a side of marinara sauce, which complements their flavor beautifully. A small bowl of dipping sauce adds an extra layer of enjoyment, perfect for those who love to savor each bite.

Garnishing with fresh parsley not only enhances the visual appeal but also adds a hint of freshness. Serve them on a rustic wooden table for an inviting meal setting that encourages sharing and enjoyment.

Meal Prep and Storage Tips

These turkey and spinach meatballs are ideal for meal prep. They can be made in batches and stored in the refrigerator for a quick meal throughout the week. Alternatively, they freeze well, allowing for easy access to a nutritious snack or meal option anytime.

To reheat, simply place them in the oven or microwave until warmed through. This versatility makes them a favorite for busy individuals looking to maintain a healthy diet without sacrificing flavor.

Nutrition Highlights

Each serving of these meatballs is packed with protein, making them a satisfying option for those looking to fuel their bodies effectively. With only 180 calories per serving and minimal carbohydrates, they fit well into various dietary plans.

The balance of protein and healthy fats ensures that they are not only filling but also supportive of overall health goals. Enjoying these meatballs can be a delicious way to stay on track with nutrition while indulging in a comforting meal.

Healthy Turkey and Spinach Meatballs Recipe

These meatballs are made with lean ground turkey, fresh spinach, and a blend of herbs and spices. The recipe takes about 30 minutes to prepare and cook, yielding approximately 20 meatballs.

Ingredients

• 1 pound ground turkey
• 2 cups fresh spinach, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil for cooking

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine the ground turkey, chopped spinach, Parmesan cheese, almond flour, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form Meatballs: Using your hands, form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake: Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
5. Serve: Remove from the oven and let them cool slightly before serving. Enjoy with your favorite low-carb sauce or on their own.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 8g
• Protein: 24g
• Carbohydrates: 3g