9 Delicious Healthy Thanksgiving Recipes Under 200 Calories

Thanksgiving doesn’t have to mean overindulging—there are plenty of tasty options that keep the calorie count low without sacrificing flavor! This collection of healthy Thanksgiving recipes, all under 200 calories, will delight your taste buds and leave you feeling great. From savory sides to sweet treats, you can enjoy the holiday feast while making mindful choices.

Delightful Turkey And Vegetable Skewers For A Light Appetizer

These turkey and vegetable skewers are a fantastic choice for a light appetizer this Thanksgiving. They are colorful, healthy, and packed with flavor, making them a perfect start to your holiday meal. The combination of tender turkey pieces and fresh vegetables like bell peppers, zucchini, and cherry tomatoes creates a delightful mix that everyone will enjoy.

Grilling these skewers enhances their natural flavors, giving them a smoky touch that pairs wonderfully with a light dipping sauce. Plus, they are easy to prepare and can be made ahead of time, allowing you to enjoy the festivities without stress.

Ingredients

• 1 pound turkey breast, cut into cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Add the turkey cubes and toss to coat. Let it marinate for at least 30 minutes.
2. Assemble the Skewers: Thread the marinated turkey, bell peppers, zucchini, and cherry tomatoes onto the soaked skewers, alternating between the ingredients.
3. Grill the Skewers: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the turkey is cooked through and the vegetables are tender.
4. Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve warm with your favorite dipping sauce.

Savory Stuffed Mushrooms With A Healthy Twist

Stuffed mushrooms are a fantastic choice for a healthy Thanksgiving appetizer. These little bites are packed with flavor and can be made under 200 calories each. The image showcases beautifully baked mushrooms filled with a vibrant mixture of spinach, herbs, and a sprinkle of cheese. They look inviting and are sure to impress your guests.

To make these savory stuffed mushrooms, you'll need fresh mushrooms, spinach, garlic, pine nuts, and a bit of cheese for that creamy texture. The combination of ingredients not only keeps the dish light but also adds a nutritious punch. Plus, they are easy to prepare, making them a perfect addition to your holiday spread.

Ingredients

• 12 large mushrooms, stems removed
• 2 cups fresh spinach, chopped
• 2 cloves garlic, minced
• 1/4 cup pine nuts, toasted
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add chopped spinach to the skillet and cook until wilted. Stir in toasted pine nuts and season with salt and pepper.
4. Remove from heat and mix in crumbled feta cheese.
5. Stuff each mushroom cap with the spinach mixture, pressing down gently to pack it in.
6. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, until the mushrooms are tender.
7. Garnish with fresh parsley before serving. Enjoy your healthy and delicious stuffed mushrooms!

Creamy Cauliflower Mash: A Guilt-Free Alternative

This creamy cauliflower mash is a fantastic substitute for traditional mashed potatoes. It’s smooth, rich, and full of flavor, yet it keeps the calorie count low. Perfect for Thanksgiving, this dish allows you to enjoy all the comfort without the guilt.

The image shows a bowl of fluffy cauliflower mash, topped with a drizzle of olive oil and sprinkled with fresh chives. The creamy texture looks inviting, making it a great addition to any holiday table. Surrounding the mash are various side dishes, hinting at a festive feast.

Making this dish is simple. Start by steaming cauliflower until tender. Then, blend it with garlic, a splash of milk, and a bit of olive oil for that creamy consistency. Season with salt and pepper to taste, and you have a delicious side that pairs well with turkey or any main dish.

Ingredients

• 1 large head of cauliflower, cut into florets
• 2 cloves garlic, minced
• 1/4 cup milk (or a dairy-free alternative)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Chopped chives for garnish

Instructions

1. Steam the cauliflower florets until they are tender, about 10-15 minutes.
2. In a blender or food processor, combine the steamed cauliflower, minced garlic, milk, and olive oil.
3. Blend until smooth and creamy. If the mixture is too thick, add a little more milk.
4. Season with salt and pepper to taste.
5. Transfer to a serving bowl and drizzle with olive oil. Top with chopped chives before serving.

Zesty Lemon Herb Roasted Brussels Sprouts

Brussels sprouts can be a delightful addition to your Thanksgiving table, especially when they are roasted to perfection. This zesty lemon herb version brings a fresh twist that pairs beautifully with the traditional flavors of the holiday. The bright yellow lemon slices and vibrant green sprouts create a visually appealing dish that is sure to impress.

The roasting process caramelizes the sprouts, enhancing their natural sweetness while the lemon adds a refreshing zing. Tossed with fresh herbs, these Brussels sprouts are not only tasty but also light, making them a great choice for those looking to keep their meal under 200 calories.

Let’s get cooking!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 lemon, zested and juiced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the Brussels sprouts, olive oil, lemon juice, lemon zest, garlic, thyme, salt, and pepper. Toss until the sprouts are evenly coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
5. Remove from the oven and sprinkle with fresh parsley before serving.

Herbed Turkey Breast With Citrus Glaze

This Herbed Turkey Breast with Citrus Glaze is a fantastic way to keep your Thanksgiving meal light and flavorful. The turkey is juicy and tender, infused with fresh herbs and a zesty citrus glaze that adds a delightful twist. The vibrant colors of the dish, with slices of orange and a medley of roasted vegetables, make it a feast for the eyes as well.

The combination of herbs like rosemary and thyme brings a warm, aromatic touch to the turkey. The citrus glaze not only enhances the flavor but also keeps the meat moist. This dish is perfect for those looking to enjoy a healthy Thanksgiving without sacrificing taste.

Pair this turkey with a side of seasonal vegetables for a complete meal that stays under 200 calories per serving. It’s a win-win for your taste buds and your waistline!

Ingredients

• 1 ½ pounds turkey breast
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 orange, juiced and zested
• 1 tablespoon honey
• 1 cup mixed seasonal vegetables (like carrots, squash, and potatoes)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper. Rub this mixture all over the turkey breast.
3. In another bowl, combine orange juice, zest, and honey. Brush this glaze over the turkey.
4. Place the turkey in a roasting pan and surround it with mixed vegetables.
5. Roast in the oven for about 1 hour or until the turkey reaches an internal temperature of 165°F (75°C).
6. Let the turkey rest for 10 minutes before slicing. Serve with the roasted vegetables and enjoy!

Lightened-Up Pumpkin Soup With Coconut Milk

This lightened-up pumpkin soup is perfect for a cozy Thanksgiving meal. The vibrant orange color of the soup is inviting and warm, making it a fantastic starter. The creamy texture comes from coconut milk, which adds a subtle sweetness that pairs beautifully with the spices.

In the image, you can see a bowl of the soup garnished with a swirl of coconut milk and topped with pumpkin seeds. The rustic bread beside the bowl adds a nice touch, perfect for dipping. The setting, with autumn leaves in the background, captures the essence of the season.

Making this soup is simple and quick. It’s not just healthy, but it’s also under 200 calories per serving, making it a guilt-free option for your holiday table.

Ingredients

• 2 cups canned pumpkin puree
• 1 can (13.5 oz) coconut milk
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt, adjust to taste
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Chopped cilantro or pumpkin seeds for garnish (optional)

Instructions

1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 3-4 minutes).
2. Combine Ingredients: Stir in the pumpkin puree, coconut milk, vegetable broth, ginger, cinnamon, salt, and pepper. Mix well to combine.
3. Simmer: Bring the mixture to a gentle simmer, then reduce the heat to low. Let it cook for about 15 minutes, stirring occasionally.
4. Blend the Soup: Use an immersion blender to puree the soup until smooth, or carefully transfer it in batches to a blender.
5. Serve: Ladle the soup into bowls and garnish with chopped cilantro or pumpkin seeds, if desired. Serve hot.

Savory Greek Yogurt Dip With Fresh Veggies

This Savory Greek Yogurt Dip is a fantastic addition to your Thanksgiving spread. It’s creamy, tangy, and pairs perfectly with fresh veggies. The vibrant colors of bell peppers, cucumbers, carrots, and cherry tomatoes make this dish not only tasty but visually appealing too.

Using Greek yogurt as a base keeps the dip light and healthy, making it a great choice for those watching their calorie intake. Plus, it’s packed with protein! Serve it alongside a platter of fresh vegetables for a crunchy, satisfying snack that everyone will love.

Ingredients

• 1 cup plain Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 teaspoon dried dill
• Salt and pepper to taste
• Assorted fresh veggies (bell peppers, cucumbers, carrots, cherry tomatoes)

Instructions

1. In a bowl, mix the Greek yogurt, olive oil, lemon juice, minced garlic, and dried dill until smooth.
2. Add salt and pepper to taste, adjusting as needed.
3. Chill the dip in the refrigerator for at least 30 minutes to let the flavors meld.
4. While the dip is chilling, prepare your fresh veggies by washing and cutting them into bite-sized pieces.
5. Serve the dip in a bowl surrounded by the fresh veggies for dipping.

Classic Caprese Salad With A Seasonal Twist

This Caprese salad brings a fresh and vibrant touch to your Thanksgiving table. With layers of juicy tomatoes, creamy mozzarella, and fragrant basil, it’s a feast for the eyes and the palate. The seasonal twist comes from the addition of balsamic glaze, which adds a sweet and tangy flavor that perfectly complements the ingredients.

The colors of the salad reflect the fall season, with rich reds and greens that brighten up any dish. It’s not just beautiful; it’s also light and healthy, making it a great choice for those watching their calorie intake. Each serving is under 200 calories, allowing you to enjoy this classic without any guilt.

To make this salad, start with ripe tomatoes and fresh mozzarella. Slice them evenly and layer them on a plate. Tuck in fresh basil leaves between the layers for that aromatic touch. Drizzle with balsamic glaze and a pinch of salt and pepper to enhance the flavors. This simple yet elegant dish is sure to impress your guests!

Ingredients

• 2 large ripe tomatoes
• 8 oz fresh mozzarella cheese
• 1 cup fresh basil leaves
• 2 tablespoons balsamic glaze
• Salt and pepper to taste

Instructions

1. Slice the tomatoes and mozzarella into even rounds.
2. On a serving plate, alternate layers of tomato and mozzarella slices.
3. Tuck fresh basil leaves between the layers.
4. Drizzle balsamic glaze over the top.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy your healthy Thanksgiving treat!

Zucchini Noodles With Light Marinara Sauce

Zucchini noodles, often called "zoodles," are a fantastic alternative to traditional pasta. They are light, refreshing, and perfect for a healthy Thanksgiving meal. In the image, you can see a bowl of zoodles topped with a rich, light marinara sauce. The vibrant red of the sauce contrasts beautifully with the pale green of the zucchini, making it not just tasty but visually appealing too.

This dish is not only low in calories but also packed with nutrients. Zucchini is high in vitamins and minerals while being low in carbs. Pairing it with a light marinara sauce keeps the dish flavorful without adding unnecessary calories. Fresh basil on top adds a burst of flavor and a pop of color.

Making zucchini noodles is simple. You can spiralize fresh zucchini to create long, noodle-like strands. Then, just sauté them lightly to maintain their crunch. The marinara sauce can be made from scratch or store-bought, but choosing a lighter version helps keep the calorie count down.

Ingredients

• 2 medium zucchinis
• 1 cup marinara sauce (light version)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Parmesan cheese (optional)

Instructions

1. Spiralize the zucchinis using a spiralizer or a vegetable peeler to create noodle-like strands.
2. In a skillet, heat olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly tender.
3. Stir in the marinara sauce and garlic powder. Cook for another 2-3 minutes until heated through.
4. Season with salt and pepper to taste.
5. Serve in a bowl, garnished with fresh basil leaves and a sprinkle of Parmesan cheese if desired.