7 Healthy Ground Beef Recipes Under 500 Calories

Looking to whip up delicious meals that keep your calorie count in check? These healthy ground beef recipes under 500 calories offer tasty solutions for satisfying dinners without the guilt. Perfect for anyone wanting to enjoy the rich flavors of beef while staying on track with their nutritional goals, each recipe promises to deliver both taste and health in every bite.

Deliciously Healthy Beef Tacos Under 500 Calories

These beef tacos are a fantastic way to enjoy a classic dish while keeping your meal light and nutritious. The image showcases three beautifully assembled tacos, filled with seasoned ground beef, fresh lettuce, diced tomatoes, and creamy avocado. Each taco is nestled in a soft tortilla, making them easy to hold and eat. The vibrant colors of the toppings not only make the dish visually appealing but also add a burst of flavor.

On the side, you can see lime wedges ready to squeeze over the tacos, enhancing the taste with a zesty kick. A bowl of fresh lettuce adds a crunchy texture, making this meal both satisfying and healthy. These tacos are perfect for a quick weeknight dinner or a fun gathering with friends.

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon taco seasoning
• 8 small corn tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 avocado, diced
• 1/2 cup shredded cheese (optional)
• Lime wedges for serving

Instructions

1. Heat olive oil in a skillet over medium heat. Add diced onion and garlic, cooking until softened.
2. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
3. Stir in taco seasoning and a splash of water. Let it simmer for a few minutes until well combined.
4. Warm the corn tortillas in a separate pan or microwave until pliable.
5. Assemble the tacos by adding the beef mixture to each tortilla. Top with lettuce, tomatoes, avocado, and cheese if desired.
6. Serve with lime wedges on the side for an extra burst of flavor.

Savory Ground Beef Stir-Fry For Quick Meals

Stir-fry is a fantastic way to whip up a quick meal, especially when using ground beef. This savory dish is packed with colorful vegetables like bell peppers and broccoli, making it not only delicious but also visually appealing. The vibrant colors of the veggies pop against the rich tones of the beef, creating a meal that is as satisfying to look at as it is to eat.

Using ground beef in stir-fry is a smart choice for those looking to keep their meals under 500 calories while still enjoying hearty flavors. The combination of tender beef and crisp veggies, all tossed in a light sauce, makes for a balanced dish that’s perfect for busy weeknights.

Let’s get cooking! Here’s a simple recipe to make your own savory ground beef stir-fry.

Ingredients

• 1 pound ground beef (lean)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds (for garnish)
• Salt and pepper to taste

Instructions

1. Heat a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
2. Once the beef is cooked, drain any excess fat. Add the minced garlic and ginger, stirring for about 1 minute until fragrant.
3. Add the sliced bell peppers and broccoli to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, mixing well to coat everything evenly. Season with salt and pepper to taste.
5. Cook for an additional 2-3 minutes, then remove from heat. Sprinkle sesame seeds on top before serving.

This stir-fry is quick, easy, and packed with flavor. Serve it over a bed of brown rice or enjoy it on its own for a lighter meal. Enjoy your healthy ground beef stir-fry!

Flavorful Ground Beef Lettuce Wraps

Ground beef lettuce wraps are a fun and healthy way to enjoy a meal. They are light, fresh, and packed with flavor. The crisp lettuce leaves serve as the perfect vessel for the savory beef filling. Topped with crunchy vegetables and a tasty sauce, these wraps are sure to please everyone at the table.

To make these wraps, you’ll need some lean ground beef, fresh lettuce leaves, and your favorite toppings. The beauty of this dish is its versatility. You can customize it with various veggies, herbs, and sauces to suit your taste.

Here’s how to make your own delicious ground beef lettuce wraps:

Ingredients

• 1 pound lean ground beef
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 cup shredded carrots
• 1/2 cup chopped green onions
• 1 head of butter lettuce or romaine lettuce
• Chopped cilantro for garnish
• Chopped peanuts for garnish (optional)

Instructions

1. Cook the Beef: In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
2. Add Sauces: Stir in soy sauce, hoisin sauce, and sesame oil. Cook for another 2-3 minutes until well combined.
3. Prepare Lettuce: While the beef is cooking, wash and separate the lettuce leaves. Pat them dry.
4. Assemble Wraps: Spoon the beef mixture into each lettuce leaf. Top with shredded carrots, green onions, and cilantro.
5. Serve: Drizzle with extra hoisin sauce or sprinkle with chopped peanuts if desired. Enjoy!

Hearty Ground Beef Chili For A Cozy Night

Chili is the perfect dish for a cozy night in. This hearty ground beef chili is packed with flavor and warmth, making it a go-to for chilly evenings. The image shows a delicious bowl of chili, topped with shredded cheese and fresh cilantro, alongside some golden cornbread. The vibrant colors of the beans and tomatoes contrast beautifully with the green bowl, inviting you to dig in.

This recipe is not only comforting but also healthy, keeping it under 500 calories per serving. With a mix of spices and fresh ingredients, it’s a meal that satisfies without weighing you down. Pair it with cornbread for a delightful experience!

Ingredients

• 1 pound lean ground beef
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup beef broth
• 1 tablespoon olive oil
• Shredded cheese and cilantro for topping

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until soft.
2. Add the ground beef, cooking until browned. Drain excess fat if necessary.
3. Stir in chili powder, cumin, paprika, salt, and pepper. Cook for another minute to release the spices' flavors.
4. Add kidney beans, diced tomatoes, and beef broth. Bring to a boil, then reduce heat and let it simmer for about 30 minutes.
5. Serve hot, topped with shredded cheese and fresh cilantro. Enjoy with cornbread on the side!

Ground Beef Zucchini Boats For A Low-Carb Delight

Ground beef zucchini boats are a fun and healthy way to enjoy a low-carb meal. These boats are made by hollowing out fresh zucchini and filling them with a savory mixture of ground beef, spices, and cheese. The result is a satisfying dish that’s packed with flavor and nutrients.

In the image, you can see beautifully baked zucchini halves filled with a delicious ground beef mixture. They are topped with melted cheese and garnished with fresh herbs, making them not only tasty but also visually appealing. This dish is perfect for anyone looking to keep their meals light without sacrificing taste.

Preparing zucchini boats is simple and quick. You can customize the filling to suit your taste, adding in vegetables or spices you love. Plus, they’re under 500 calories, making them a great option for a healthy dinner.

Ingredients

• 2 medium zucchinis
• 1 pound ground beef
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup onion, diced
• 1 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the insides to create boats. Set aside the scooped zucchini for later use.
3. In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
4. Add diced onion and the reserved zucchini flesh to the skillet. Cook until the onion is soft.
5. Stir in diced tomatoes, garlic powder, Italian seasoning, salt, and pepper. Let it simmer for about 5 minutes.
6. Fill each zucchini boat with the beef mixture and top with shredded mozzarella cheese.
7. Place the filled zucchini boats on a baking sheet and bake for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly.
8. Garnish with fresh parsley before serving.

Easy Ground Beef Meatballs In Marinara Sauce

These meatballs are a fantastic way to enjoy ground beef while keeping your meal light and healthy. They are juicy, flavorful, and pair perfectly with marinara sauce. The image shows a delicious plate of meatballs served over spaghetti, topped with fresh basil and a sprinkle of cheese. It’s a comforting dish that feels indulgent but is under 500 calories!

Making these meatballs is simple. You’ll mix ground beef with breadcrumbs, egg, and spices, then roll them into balls and bake. The marinara sauce can be homemade or store-bought, making this recipe versatile and quick. Serve it with whole grain pasta or zucchini noodles for a healthier twist.

Ingredients

• 1 pound lean ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups marinara sauce
• Fresh basil for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet.
4. Bake the meatballs for 20-25 minutes, or until cooked through.
5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
6. Once the meatballs are done, add them to the marinara sauce and simmer for 5 minutes.
7. Serve the meatballs over your choice of pasta and garnish with fresh basil.

Ground Beef And Spinach Stuffed Mushrooms

Ground beef and spinach stuffed mushrooms are a tasty and healthy dish that packs a punch of flavor without going overboard on calories. These mushrooms are filled with a savory mixture of ground beef, fresh spinach, and spices, making them a delightful option for a light meal or a satisfying appetizer.

The image showcases beautifully baked mushrooms topped with melted cheese and garnished with fresh parsley. The earthy tones of the mushrooms contrast nicely with the vibrant green spinach and the golden cheese, making it visually appealing. This dish not only looks good but is also a great way to incorporate more veggies into your diet.

To make these stuffed mushrooms, you’ll need large portobello or cremini mushrooms, ground beef, fresh spinach, garlic, onion, and some cheese for topping. The preparation is straightforward and quick, making it perfect for busy weeknights.

Ingredients

• 8 large portobello or cremini mushrooms
• 1 pound ground beef
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheese (mozzarella or cheddar)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Clean the mushrooms and remove the stems. Set the caps aside.
3. In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, cooking until softened.
4. Add the ground beef to the skillet, cooking until browned. Drain excess fat if needed.
5. Stir in the chopped spinach, cooking until wilted. Season with salt and pepper.
6. Fill each mushroom cap with the beef and spinach mixture, pressing down gently.
7. Top each stuffed mushroom with shredded cheese.
8. Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh parsley before serving.