10 Delicious Keto & Low-Carb Air Fryer Chicken Breast Recipes for Weight Loss

If you're on a keto or low-carb journey and love your air fryer, you're in the right spot! This collection of chicken breast recipes is packed with mouthwatering flavors that will keep your meals exciting while helping you reach your weight loss goals. Say goodbye to boring meals and hello to delicious, crispy, and guilt-free chicken dinners that you can whip up in no time!

Spicy Cajun Chicken Breasts To Heat Up Your Dinner

Spicy Cajun chicken breasts are a fantastic way to add some excitement to your dinner table. This dish is not just about heat; it’s also packed with flavor that will make your taste buds dance. The vibrant colors of the dish, with the golden-brown chicken and fresh green onions, make it visually appealing too.

The chicken is seasoned with a blend of spices that give it that signature Cajun kick. Cooking it in an air fryer keeps it juicy while giving it a nice crisp on the outside. Pair this with a fresh salad or some steamed veggies for a complete meal that fits perfectly into a keto or low-carb diet.

Ready to spice things up? Let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)

Instructions

1. Preheat your air fryer to 380°F (190°C).
2. In a bowl, mix the Cajun seasoning, garlic powder, onion powder, salt, and pepper.
3. Rub the chicken breasts with olive oil, then coat them with the spice mixture evenly.
4. Place the seasoned chicken breasts in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
6. Once cooked, remove the chicken from the air fryer and let it rest for a few minutes.
7. Garnish with sliced green onions before serving.

Lemon Herb Chicken Breasts For A Zesty Option

If you’re looking for a light and refreshing dish, lemon herb chicken breasts are a fantastic choice. This recipe combines the bright flavors of lemon with fresh herbs, making it a perfect fit for a keto or low-carb diet. The air fryer gives the chicken a crispy exterior while keeping it juicy on the inside.

The image showcases beautifully cooked chicken breasts, garnished with fresh herbs and lemon slices. The vibrant colors of the dish are inviting and highlight the freshness of the ingredients. You can almost smell the zesty aroma wafting from the plate!

To make this dish, you’ll need some simple ingredients that pack a punch. Let’s get cooking!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish
• 1 lemon, sliced

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or dish and pour the marinade over them. Let it marinate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and let it preheat for about 5 minutes.
4. Cook the Chicken: Remove the chicken from the marinade and place it in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
5. Garnish and Serve: Once cooked, let the chicken rest for a few minutes. Garnish with fresh parsley and lemon slices before serving.

Tangy Bbq Chicken Breasts For A Smoky Flavor

When it comes to a satisfying meal, nothing beats the combination of tender chicken breasts slathered in tangy BBQ sauce. This dish is perfect for those following a keto or low-carb diet, as it’s packed with flavor without the carbs. The air fryer gives the chicken a delightful smoky flavor while keeping it juicy inside.

The image showcases beautifully cooked chicken breasts, glistening with a rich BBQ glaze. They are perfectly sliced, revealing the juicy meat inside. On the side, you can see grilled corn and a fresh salad, making for a complete meal that’s both healthy and delicious.

This recipe is not just about taste; it’s also about ease. You can whip this up in no time, making it a great option for busy weeknights or weekend gatherings. Let’s get started on making these tangy BBQ chicken breasts!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Start by patting the chicken breasts dry with paper towels. This helps them get that nice crispy exterior.
2. Season: In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
3. Preheat Air Fryer: Preheat your air fryer to 380°F (190°C) for about 5 minutes.
4. Cook the Chicken: Place the chicken breasts in the air fryer basket. Cook for 10 minutes, then flip them over and brush with BBQ sauce. Cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (75°C).
5. Glaze: In the last minute of cooking, brush more BBQ sauce on top for an extra layer of flavor.
6. Serve: Let the chicken rest for a few minutes before slicing. Serve with grilled corn and a fresh salad for a complete meal.

Savory Italian Chicken Breasts With A Twist

These Italian chicken breasts bring a delightful twist to your dinner table. The image showcases juicy chicken breasts topped with marinara sauce and melted cheese, garnished with fresh basil. This dish is not just visually appealing; it’s packed with flavor and perfect for those following a keto or low-carb diet.

To make this dish, you’ll need simple ingredients that are easy to find. The combination of chicken, marinara, and cheese creates a comforting meal that feels indulgent without the carbs. Serve it alongside zucchini noodles for a complete, satisfying dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your air fryer to 380°F (193°C).
2. Season the chicken breasts with olive oil, garlic powder, Italian seasoning, salt, and pepper.
3. Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
4. In the last few minutes of cooking, spoon marinara sauce over each chicken breast and top with mozzarella cheese. Cook until the cheese is melted.
5. Remove from the air fryer, garnish with fresh basil, and serve with zucchini noodles or your favorite low-carb side.

Creamy Spinach Stuffed Chicken Breasts For An Indulgent Flavor

Imagine sinking your teeth into a perfectly cooked chicken breast, stuffed with creamy spinach and fresh tomatoes. This dish is not just a feast for the eyes; it’s a delightful combination of flavors that makes healthy eating enjoyable. The air fryer gives the chicken a crispy exterior while keeping the inside juicy and tender. Pair it with a side of sautéed vegetables for a complete meal that fits perfectly into your keto or low-carb lifestyle.

The creamy spinach filling is rich and satisfying, making it a great choice for dinner or meal prep. You can easily whip this up for a weeknight meal or impress guests at a dinner party. The vibrant colors of the spinach and tomatoes make the dish visually appealing, while the flavors will have everyone asking for seconds.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup diced tomatoes
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix together the chopped spinach, cream cheese, mozzarella, diced tomatoes, garlic, Italian seasoning, salt, and pepper until well combined.
3. Using a sharp knife, create a pocket in each chicken breast. Stuff each pocket with the creamy spinach mixture.
4. Brush the outside of the chicken breasts with olive oil and season with salt and pepper.
5. Place the stuffed chicken breasts in the air fryer basket and cook for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Let the chicken rest for a few minutes before slicing. Serve with your favorite side of vegetables.

Delicious Teriyaki Chicken Breasts For A Sweet Twist

If you're looking to spice up your keto meal plan, these teriyaki chicken breasts are a perfect choice. The image showcases beautifully cooked chicken, glazed with a sweet teriyaki sauce, served alongside vibrant vegetables. The colors pop, making it not just a tasty dish but a feast for the eyes too!

This recipe is simple and quick, perfect for busy weeknights. The air fryer ensures the chicken stays juicy while giving it that crispy exterior we all love. Pair it with some sautéed veggies for a complete meal that fits perfectly into your low-carb lifestyle.

Ready to whip up this delicious dish? Let’s get started!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup soy sauce (or coconut aminos for a soy-free option)
• 2 tablespoons honey or a keto-friendly sweetener
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon ginger, minced
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• Chopped green onions for garnish
• Mixed vegetables (like bell peppers, carrots, and spinach)

Instructions

1. Marinate the Chicken: In a bowl, mix soy sauce, honey, rice vinegar, garlic powder, ginger, and sesame oil. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) while the chicken marinates.
3. Cook the Chicken: Place the marinated chicken breasts in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
4. Prepare the Vegetables: While the chicken cooks, sauté your mixed vegetables in a pan over medium heat until tender.
5. Serve: Once the chicken is done, let it rest for a few minutes. Slice it and drizzle with any remaining teriyaki sauce. Top with sesame seeds and green onions. Serve alongside the sautéed vegetables.

Tangy Pesto Chicken Breasts For Bold Flavor

This Tangy Pesto Chicken Breast recipe is perfect for anyone looking to spice up their low-carb meals. The chicken is juicy and tender, topped with a vibrant pesto that brings a burst of flavor. Roasted tomatoes add a sweet touch, making this dish not just healthy but also delicious.

The combination of fresh basil, garlic, and nuts in the pesto creates a rich, tangy sauce that pairs perfectly with the chicken. Plus, using the air fryer ensures that the chicken cooks quickly while keeping it moist. This dish is a great option for meal prep or a quick weeknight dinner.

Let’s get to the recipe so you can enjoy this bold flavor at home!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 1/4 cup pesto sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Season the chicken breasts with salt and pepper. Drizzle olive oil over them, ensuring they are well coated.
3. Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
4. While the chicken cooks, toss the cherry tomatoes with a little olive oil, salt, and pepper. Add them to the air fryer for the last 5 minutes of cooking.
5. Once done, remove the chicken and tomatoes from the air fryer. Top the chicken with pesto and serve with roasted tomatoes on the side.
6. Garnish with fresh basil leaves before serving.

Creamy Garlic Parmesan Chicken Breasts For Comforting Taste

When you think of comfort food, creamy garlic parmesan chicken breasts are hard to beat. This dish brings together tender chicken, a rich sauce, and a hint of garlic that makes every bite satisfying. The air fryer cooks the chicken to perfection, keeping it juicy while giving it a lovely golden crust.

The image showcases beautifully cooked chicken breasts, smothered in a creamy sauce, garnished with fresh parsley. The toasted bread on the side adds a delightful crunch, perfect for dipping into that luscious sauce. This meal is not only delicious but also fits perfectly into a keto or low-carb lifestyle.

To make this dish, you’ll need simple ingredients that pack a punch. The combination of garlic, parmesan, and cream creates a sauce that elevates the chicken to a whole new level. Plus, it’s quick to prepare, making it ideal for busy weeknights.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish
• Toasted bread for serving

Instructions

1. Season the chicken breasts with salt and pepper.
2. In a bowl, mix together the heavy cream, minced garlic, and parmesan cheese.
3. Preheat the air fryer to 375°F (190°C).
4. Brush the chicken with olive oil and place it in the air fryer basket.
5. Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through.
6. In the last few minutes of cooking, pour the creamy sauce over the chicken.
7. Once done, remove from the air fryer and garnish with fresh parsley.
8. Serve with toasted bread on the side for dipping into the sauce.

Lemon Pepper Chicken Breasts For A Classic Flavor

Lemon pepper chicken breasts are a fantastic choice for anyone looking to enjoy a classic flavor while sticking to a keto or low-carb diet. The bright, zesty taste of lemon combined with the kick of black pepper makes this dish a winner. It’s perfect for a quick weeknight dinner or meal prep for the week.

The image captures beautifully cooked chicken breasts garnished with fresh lemon slices and herbs. This dish is not only visually appealing but also packed with protein, making it great for weight loss. Pair it with a side of cauliflower rice or a fresh salad for a complete meal.

Let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons lemon pepper seasoning
• 1 teaspoon garlic powder
• Salt to taste
• 1 lemon, sliced
• Fresh parsley for garnish

Instructions

1. Preheat your air fryer to 380°F (190°C).
2. In a bowl, mix the olive oil, lemon pepper seasoning, garlic powder, and salt.
3. Coat the chicken breasts with the seasoning mixture evenly.
4. Place the chicken in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Once done, remove the chicken and let it rest for a few minutes.
7. Garnish with lemon slices and fresh parsley before serving.

Crispy Almond-Crusted Chicken Breasts For A Nutty Crunch

Looking for a tasty and healthy meal? Crispy almond-crusted chicken breasts are a fantastic choice! This dish brings together the crunch of almonds with juicy chicken, making it a delight for your taste buds. The golden-brown crust not only looks appealing but also adds a satisfying texture. Pair it with a fresh salad for a complete meal.

The chicken is coated in a mixture of crushed almonds and spices, then air-fried to perfection. This method keeps the chicken moist while giving it that crispy exterior we all love. Serve it with your favorite dipping sauce for an extra kick!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup crushed almonds
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 egg, beaten
• Cooking spray

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix crushed almonds, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken breast in the beaten egg, allowing excess to drip off.
4. Coat the chicken in the almond mixture, pressing gently to adhere.
5. Place the coated chicken in the air fryer basket and spray lightly with cooking spray.
6. Air fry for 12-15 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
7. Let it rest for a few minutes before slicing. Enjoy with a side salad or your favorite dipping sauce!