10 Delicious Mediterranean Meals You Can Make for Under $10

Eating well doesn't have to break the bank! This collection of Mediterranean recipes features ten delicious and affordable meals you can whip up for under $10 each. From fresh salads to hearty pasta dishes, these recipes are perfect for anyone looking to enjoy the vibrant flavors of the Mediterranean without overspending.

Delight In A Simple Tomato Basil Pasta

Tomato basil pasta is a classic dish that brings the flavors of the Mediterranean right to your table. It's simple, fresh, and perfect for a budget-friendly meal. The image shows a plate of spaghetti topped with a rich tomato sauce, sprinkled with cheese and fresh basil. A side of garlic bread adds a nice touch, making it a complete meal.

This dish is not just easy to make; it also uses ingredients that are usually affordable. You can whip it up in no time, making it ideal for busy weeknights or a cozy dinner at home.

Ingredients

• 8 oz spaghetti
• 2 cups canned crushed tomatoes
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Grated Parmesan cheese
• Garlic bread (optional)

Instructions

1. Cook the Spaghetti: Boil a pot of salted water and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Tomatoes: Pour in the crushed tomatoes and stir in dried basil. Season with salt and pepper. Let the sauce simmer for about 10-15 minutes, stirring occasionally.
4. Combine: Add the cooked spaghetti to the sauce, tossing to coat the pasta evenly.
5. Serve: Plate the pasta and top with fresh basil leaves and grated Parmesan cheese. Serve with garlic bread on the side, if desired.

Taste The Mediterranean With Garlic Lemon Shrimp

Garlic Lemon Shrimp is a delightful dish that brings the flavors of the Mediterranean right to your table. The image showcases perfectly cooked shrimp, glistening with garlic and lemon juice, served in a cast iron skillet. The vibrant colors of the shrimp, garnished with fresh parsley, make it look as good as it tastes. A side of crusty bread adds the perfect touch for soaking up all that delicious sauce.

This meal is not just tasty; it’s also budget-friendly. You can whip it up in under 30 minutes, making it ideal for busy weeknights or a quick weekend dinner. The combination of garlic and lemon creates a bright, zesty flavor that pairs beautifully with the shrimp.

Let’s get cooking! Here’s how you can make this scrumptious Garlic Lemon Shrimp at home.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 4 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley, chopped for garnish
• Crusty bread for serving

Instructions

1. Heat olive oil in a cast iron skillet over medium heat.
2. Add minced garlic and red pepper flakes, cooking for about 1 minute until fragrant.
3. Increase the heat to medium-high and add the shrimp. Season with salt and pepper.
4. Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque.
5. Pour in the lemon juice and zest, stirring to combine. Cook for another minute.
6. Remove from heat and garnish with fresh parsley.
7. Serve immediately with crusty bread to soak up the sauce.

Create A Hearty Mediterranean Lentil Stew

This Mediterranean lentil stew is a warm and comforting dish that’s perfect for any day of the week. Packed with nutritious lentils and colorful vegetables, it’s not only filling but also budget-friendly. You can whip this up in no time, making it a great option for busy evenings.

The stew features a variety of ingredients that bring out the rich flavors of the Mediterranean. Lentils are the star here, providing protein and fiber. Combined with fresh vegetables like bell peppers, carrots, and potatoes, this dish is both hearty and healthy. A sprinkle of fresh herbs adds a lovely touch.

Serve this stew with a slice of crusty bread for a complete meal. It’s a great way to enjoy the flavors of the Mediterranean without breaking the bank. Plus, it’s easy to make in large batches, so you can enjoy leftovers for lunch or dinner throughout the week.

Ingredients

• 1 cup green or brown lentils, rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 bell pepper, diced
• 1 medium potato, diced
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until soft.
2. Add the diced carrot and bell pepper, cooking for another 5 minutes.
3. Stir in the lentils, diced potato, vegetable broth, and diced tomatoes. Season with cumin, paprika, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils and vegetables are tender.
5. Adjust seasoning if needed, and garnish with fresh parsley before serving.

Indulge In Creamy Mediterranean Spinach And Feta Pie

This creamy Mediterranean spinach and feta pie is a delightful dish that’s both comforting and budget-friendly. The golden crust cradles a rich filling of spinach and feta, making it a perfect meal for any day of the week. The pie is not just a feast for the taste buds; it also looks stunning on the table, with its flaky crust and vibrant green filling. Pair it with a fresh salad for a complete meal that won’t break the bank.

Making this pie is simple and requires a few key ingredients. You’ll love how easy it is to whip up, and it’s a great way to use up any leftover spinach. Plus, it’s versatile enough to serve as a main dish or a side. Gather your ingredients, and let’s get cooking!

Ingredients

• 1 pre-made pie crust
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1 cup ricotta cheese
• 2 large eggs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add chopped spinach and sauté until wilted, about 3-4 minutes. Remove from heat and let cool.
3. In a large bowl, combine the cooled spinach, feta, ricotta, eggs, Parmesan, oregano, salt, and pepper. Mix until well combined.
4. Place the pie crust in a pie dish and pour the spinach mixture into the crust, spreading it evenly.
5. Bake for 30-35 minutes, or until the crust is golden and the filling is set.
6. Let it cool for a few minutes before slicing. Serve warm or at room temperature.

Satisfy Your Cravings With Mediterranean Chicken Skewers

These Mediterranean chicken skewers are a fantastic way to enjoy a flavorful meal without breaking the bank. The image showcases perfectly grilled chicken pieces, beautifully arranged on a wooden platter. They are accompanied by a creamy dipping sauce and fresh lemon wedges, adding a refreshing touch. The vibrant colors and inviting presentation make this dish a feast for the eyes.

To make these skewers, you’ll need simple ingredients that pack a punch. The marinade is key, bringing out the essence of Mediterranean cuisine with herbs and spices. Plus, grilling the chicken gives it a smoky flavor that everyone loves.

These skewers are not just tasty; they’re also budget-friendly. You can whip up a delicious meal for under $10, making it perfect for family dinners or gatherings with friends. Serve them with a side salad or some pita bread for a complete meal.

Ingredients

• 1.5 pounds chicken breast, cut into 1-inch cubes
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• Wooden or metal skewers

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, pepper, and paprika.
2. Marinate the Chicken: Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Assemble the Skewers: Thread the marinated chicken onto skewers, leaving a little space between each piece for even cooking.
5. Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve warm with tzatziki sauce and a side salad.

Relish In A Traditional Greek Salad

Greek salad is a classic dish that brings the flavors of the Mediterranean right to your table. It's colorful, fresh, and incredibly easy to make. The combination of ripe tomatoes, crunchy cucumbers, and creamy feta cheese makes it a delightful side or a light meal.

This salad is not just tasty; it's also budget-friendly. You can whip it up for under $10, making it perfect for anyone looking to enjoy Mediterranean cuisine without breaking the bank. Plus, it pairs wonderfully with crusty bread and a drizzle of olive oil, which you can see in the image.

Gather your ingredients and get ready to enjoy a dish that’s as healthy as it is delicious!

Ingredients

• 3 cups ripe tomatoes, chopped
• 1 cucumber, diced
• 1 bell pepper, sliced (any color)
• 1/2 red onion, thinly sliced
• 1 cup Kalamata olives
• 1 cup feta cheese, cubed
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables: In a large bowl, combine the chopped tomatoes, diced cucumber, sliced bell pepper, and red onion.
2. Add Olives and Feta: Toss in the Kalamata olives and feta cheese, mixing gently to combine.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Dress the Salad: Pour the dressing over the salad and toss gently to coat all the ingredients.
5. Serve: Enjoy immediately or let it sit for a few minutes to allow the flavors to meld.

Relish In Flavorful Mediterranean Zucchini Fritters

These Mediterranean zucchini fritters are a delightful way to enjoy fresh veggies without breaking the bank. They are crispy on the outside and soft on the inside, making them a perfect snack or side dish. The image shows a stack of golden-brown fritters topped with a dollop of creamy sauce and garnished with fresh herbs. This simple yet tasty dish can easily be made at home, bringing the flavors of the Mediterranean right to your kitchen.

To make these fritters, you’ll need some basic ingredients that are easy to find and budget-friendly. Zucchini is the star here, paired with eggs, flour, and herbs for flavor. Serve them with a tangy yogurt sauce for an extra kick!

Ingredients

• 2 medium zucchinis, grated
• 1/2 teaspoon salt
• 1/2 cup all-purpose flour
• 2 large eggs
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 cup chopped fresh herbs (like dill or parsley)
• Oil for frying

Instructions

1. Prepare the Zucchini: Grate the zucchinis and place them in a bowl. Sprinkle with salt and let them sit for about 10 minutes. This helps to draw out excess moisture.
2. Mix Ingredients: After 10 minutes, squeeze out the excess moisture from the zucchini. In a large bowl, combine the grated zucchini, flour, eggs, Parmesan cheese, black pepper, garlic powder, and herbs. Mix until well combined.
3. Heat the Oil: In a skillet, heat a few tablespoons of oil over medium heat.
4. Fry the Fritters: Drop spoonfuls of the mixture into the hot oil, flattening them slightly. Fry for about 3-4 minutes on each side until golden brown. Remove and place on paper towels to drain excess oil.
5. Serve: Enjoy the fritters warm, topped with a yogurt sauce or your favorite dip!

Dive Into Mediterranean Roasted Vegetable Wraps

Mediterranean roasted vegetable wraps are a delightful way to enjoy fresh flavors without breaking the bank. These wraps are packed with colorful roasted veggies, making them not only tasty but also visually appealing. The image showcases a vibrant wrap filled with grilled vegetables like bell peppers, zucchini, and tomatoes, all drizzled with a creamy sauce. A side of fresh greens adds a nice crunch.

Making these wraps is simple and budget-friendly. You can use seasonal vegetables to keep costs low while enjoying a nutritious meal. The combination of roasted veggies and a soft tortilla creates a satisfying bite that everyone will love.

Ingredients

• 1 large zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 large tortillas
• 1 cup mixed greens
• 1/2 cup yogurt or tahini sauce
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, toss the zucchini, bell peppers, onion, and cherry tomatoes with olive oil, salt, and pepper.
3. Roast the vegetables for about 20-25 minutes until they are tender and slightly charred.
4. Warm the tortillas in a pan or microwave.
5. Spread a layer of yogurt or tahini sauce on each tortilla.
6. Add a generous amount of roasted vegetables and a handful of mixed greens.
7. Roll up the tortillas tightly and slice them in half.
8. Garnish with fresh parsley and serve with extra sauce on the side.

Enjoy Hearty Mediterranean Eggplant Parmesan

Eggplant Parmesan is a classic Mediterranean dish that brings comfort and flavor to your table. This version is budget-friendly and easy to make, perfect for any night of the week. The layers of tender eggplant, rich tomato sauce, and gooey cheese create a satisfying meal that everyone will love.

In the image, you can see a beautifully plated serving of Eggplant Parmesan. The dish features golden-brown layers of eggplant, topped with melted cheese and fresh basil. The vibrant red tomato sauce adds a pop of color, making it as pleasing to the eye as it is to the palate. This hearty meal is not only delicious but also a great way to enjoy vegetables.

Making Eggplant Parmesan at home is simple. You can easily find the ingredients at your local grocery store, and it won’t break the bank. Let’s get cooking!

Ingredients

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1 teaspoon salt
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup breadcrumbs
• 1 tablespoon olive oil
• Fresh basil leaves for garnish

Instructions

1. Prepare the Eggplant: Sprinkle salt over the eggplant slices and let them sit for about 30 minutes. This helps draw out excess moisture and bitterness. Rinse and pat dry.
2. Bread the Eggplant: Set up a breading station with flour, beaten eggs, and breadcrumbs. Dip each eggplant slice in flour, then in the eggs, and finally coat with breadcrumbs.
3. Cook the Eggplant: In a large skillet, heat olive oil over medium heat. Fry the breaded eggplant slices until golden brown on both sides. Drain on paper towels.
4. Layer the Dish: Preheat your oven to 375°F (190°C). In a baking dish, spread a layer of marinara sauce, followed by a layer of eggplant, mozzarella cheese, and Parmesan cheese. Repeat layers until all ingredients are used, finishing with cheese on top.
5. Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
6. Serve: Let it cool for a few minutes before slicing. Garnish with fresh basil leaves and enjoy!

Enjoy Flavorful Mediterranean Fish Tacos

Fish tacos are a delightful way to bring the Mediterranean vibe to your dinner table without breaking the bank. The image shows a vibrant plate of fish tacos, topped with fresh veggies and served with lime wedges. The colorful presentation makes them look as tasty as they are!

These tacos are not only easy to prepare but also packed with flavor. You can use any white fish, like tilapia or cod, which are often budget-friendly options. Pair them with a crunchy slaw and a squeeze of lime for a refreshing twist.

Gather your friends or family for a fun taco night. Set up a taco bar with all the toppings, and let everyone build their own. It’s a great way to enjoy a meal together without spending too much.

Ingredients

• 1 pound white fish fillets (tilapia or cod)
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup buttermilk
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges

Instructions

1. Prepare the Fish: In a bowl, mix flour, paprika, garlic powder, salt, and pepper. Dip each fish fillet in buttermilk, then coat with the flour mixture.
2. Cook the Fish: Heat oil in a skillet over medium heat. Fry the fish for about 3-4 minutes on each side until golden brown and cooked through. Remove and drain on paper towels.
3. Warm the Tortillas: In a separate pan, warm the corn tortillas for about 30 seconds on each side until soft.
4. Assemble the Tacos: Place a piece of fish on each tortilla. Top with shredded cabbage, diced tomatoes, and cilantro.
5. Serve: Add a squeeze of lime over the tacos and enjoy!