10 Delicious Grilling Recipes to Help You Lose 10lbs in 2 Weeks

Grilling doesn't have to mean sacrificing your weight-loss goals! With these delicious recipes, you can enjoy mouthwatering meals while shedding those extra pounds. Packed with flavor and easy to make, each dish in this collection is designed to help you lose 10lbs in just two weeks. Let's get cooking and make your grill your new best friend on this journey!

Sizzling Citrus Herb Grilled Chicken

Grilling is a fantastic way to enjoy delicious meals while keeping things light and healthy. This Sizzling Citrus Herb Grilled Chicken is a perfect example. Imagine juicy chicken breasts marinated in a zesty blend of lemon and herbs, grilled to perfection. The vibrant colors of the dish, with golden-brown chicken and bright lemon slices, make it not just tasty but visually appealing too.

This recipe is all about fresh ingredients. The combination of citrus and herbs brings out the natural flavors of the chicken, making it a go-to for anyone looking to lose weight without sacrificing taste. Plus, grilling adds a smoky flavor that enhances every bite.

Ready to fire up the grill? Let’s get started with the ingredients and steps to create this mouthwatering dish!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 lemon, sliced (for garnish)

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, parsley, garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Cover and let marinate in the fridge for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. Make sure the grates are clean and lightly oiled to prevent sticking.
3. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Serve: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Serve garnished with lemon slices and extra parsley if desired.

Zesty Grilled Shrimp Skewers

Grilling is a fantastic way to enjoy delicious meals while keeping things light. These zesty grilled shrimp skewers are perfect for anyone looking to shed a few pounds without sacrificing flavor. The vibrant colors of the shrimp and veggies on the skewers make them not only tasty but also visually appealing.

The combination of shrimp, bell peppers, and onions creates a delightful mix of textures and tastes. The shrimp are marinated in a zesty blend of spices and herbs, giving them a fresh kick. Pairing them with colorful vegetables adds crunch and nutrients, making this dish a healthy choice.

These skewers are easy to prepare and cook quickly on the grill. They’re perfect for a summer cookout or a quick weeknight dinner. Serve them with a side salad or some brown rice for a complete meal that helps you reach your weight loss goals.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 red bell pepper, cut into squares
• 1 yellow bell pepper, cut into squares
• 1 green bell pepper, cut into squares
• 1 red onion, cut into wedges
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions

1. Marinate the Shrimp: In a bowl, combine olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper. Add the shrimp and toss to coat. Let marinate for at least 15 minutes.
2. Prepare the Skewers: Thread the marinated shrimp, bell peppers, and onion onto the skewers, alternating between shrimp and vegetables.
3. Preheat the Grill: Heat the grill to medium-high. Lightly oil the grill grates to prevent sticking.
4. Grill the Skewers: Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque.
5. Serve: Remove from the grill and serve hot. Enjoy your zesty grilled shrimp skewers!

Flavor-Packed Grilled Salmon With Dill

Grilled salmon is a fantastic choice for a healthy meal that’s bursting with flavor. This dish features perfectly cooked salmon, topped with fresh dill and zesty lemon slices. The vibrant colors of the salmon, bright green asparagus, and fluffy couscous create a visually appealing plate that’s sure to impress.

The combination of dill and lemon enhances the natural taste of the salmon, making it a delightful option for anyone looking to eat healthier. Pairing it with asparagus not only adds crunch but also provides essential nutrients. This meal is not just about losing weight; it’s about enjoying delicious food while staying on track with your health goals.

Ready to make this tasty dish? Here’s how to prepare it!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh dill, chopped
• 1 lemon, sliced
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1 cup couscous
• 2 cups vegetable broth

Instructions

1. Marinate the Salmon: In a bowl, mix olive oil, dill, salt, and pepper. Coat the salmon fillets with this mixture and let them marinate for about 15 minutes.
2. Prepare the Couscous: In a saucepan, bring vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork.
3. Grill the Salmon: Preheat the grill to medium-high heat. Place the salmon fillets on the grill, skin-side down. Grill for about 6-8 minutes on each side, or until cooked through.
4. Grill the Asparagus: Toss the asparagus with a bit of olive oil, salt, and pepper. Grill alongside the salmon for about 5 minutes, turning occasionally until tender.
5. Serve: Plate the grilled salmon with asparagus and couscous. Top with fresh lemon slices and extra dill if desired.

Hearty Grilled Turkey Burgers

Grilling up some hearty turkey burgers is a fantastic way to enjoy a delicious meal while keeping your health goals in check. These burgers are juicy, packed with flavor, and a great alternative to traditional beef burgers. The image shows a beautifully assembled turkey burger, topped with fresh lettuce, ripe tomatoes, and creamy avocado, all nestled between whole grain buns. On the side, there are crispy sweet potato fries, adding a sweet and savory touch to the plate.

Turkey is a lean protein that can help you feel full without the extra calories. Pairing it with fresh veggies not only boosts the flavor but also adds essential nutrients. This meal is perfect for anyone looking to lose weight while still enjoying tasty food. You can easily whip these up on the grill for a weekend barbecue or even cook them on a stovetop if the weather isn't cooperating.

Ready to make your own? Here’s a simple recipe for hearty grilled turkey burgers that will keep you satisfied and on track with your weight loss journey.

Ingredients

• 1 pound ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 teaspoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 whole grain burger buns
• 1 avocado, sliced
• 1 tomato, sliced
• 4 leaves of lettuce
• Olive oil for grilling

Instructions

1. In a large bowl, combine the ground turkey, breadcrumbs, onion, garlic, Worcestershire sauce, salt, and pepper. Mix until just combined.
2. Form the mixture into four patties, making a slight indentation in the center of each to prevent puffing during cooking.
3. Preheat your grill or stovetop pan over medium heat and lightly brush with olive oil.
4. Grill the turkey patties for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C).
5. During the last minute of cooking, place the burger buns on the grill to toast lightly.
6. Assemble your burgers by placing a patty on each bun, then topping with lettuce, tomato, and avocado slices.
7. Serve with sweet potato fries on the side and enjoy your hearty meal!

Crispy Grilled Eggplant With Garlic

Grilled eggplant is a fantastic way to enjoy a healthy meal while keeping things simple. The image showcases beautifully grilled slices of eggplant, perfectly charred and topped with fresh basil. The vibrant colors and textures make this dish not only appealing but also packed with flavor.

Eggplant is low in calories and high in fiber, making it a great choice for anyone looking to shed some pounds. The garlic adds a punch of flavor, enhancing the natural taste of the eggplant. This dish is perfect as a side or even as a main course when paired with a salad.

To make crispy grilled eggplant, you’ll need just a few ingredients. The process is straightforward, and the result is delicious!

Ingredients

• 1 large eggplant
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Prepare the Eggplant: Slice the eggplant into 1/2-inch thick rounds. Sprinkle with salt and let them sit for about 30 minutes to draw out moisture.
2. Rinse and Dry: Rinse the eggplant slices under cold water and pat them dry with a paper towel.
3. Mix the Marinade: In a bowl, combine olive oil, minced garlic, salt, and pepper.
4. Coat the Eggplant: Brush both sides of the eggplant slices with the garlic oil mixture.
5. Grill: Preheat your grill to medium-high heat. Place the eggplant slices on the grill and cook for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
6. Serve: Remove from the grill, garnish with fresh basil, and enjoy!

Refreshing Grilled Peach Salad

This Grilled Peach Salad is a delightful mix of flavors and textures. The sweetness of the grilled peaches pairs perfectly with the peppery arugula, creamy goat cheese, and crunchy pecans. It's a light and refreshing dish that’s perfect for summer grilling. Not only is it delicious, but it also fits well into a healthy eating plan, helping you on your journey to lose those extra pounds.

Grilling the peaches brings out their natural sweetness and adds a smoky flavor that enhances the salad. Toss in some balsamic glaze for a tangy finish, and you have a dish that’s both satisfying and nutritious. Enjoy this salad as a main course or a side dish at your next barbecue!

Ingredients

• 2 ripe peaches, halved and pitted
• 4 cups arugula
• 1/2 cup goat cheese, crumbled
• 1/4 cup pecans, toasted
• 2 tablespoons balsamic glaze
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the grill to medium heat.
2. Brush the cut sides of the peaches with olive oil and season with salt and pepper.
3. Place the peaches cut-side down on the grill. Grill for about 4-5 minutes until grill marks appear and the peaches are tender.
4. In a large bowl, combine arugula, goat cheese, and pecans.
5. Once the peaches are grilled, slice them into wedges and add them to the salad.
6. Drizzle with balsamic glaze and toss gently to combine.
7. Serve immediately and enjoy your refreshing grilled peach salad!

Grilled Portobello Mushroom Burgers

Grilled Portobello mushroom burgers are a fantastic option for anyone looking to enjoy a hearty meal without the extra calories. These burgers are not only satisfying but also packed with flavor. The rich, meaty texture of the Portobello mushrooms makes them a perfect substitute for traditional beef patties.

In the image, you can see a delicious Portobello burger topped with fresh tomatoes and a vibrant green sauce, served alongside a refreshing coleslaw. The combination of textures and colors makes this dish visually appealing and mouthwatering. The lettuce adds a nice crunch, while the sauce brings a burst of flavor that ties everything together.

This recipe is easy to follow and can be made in under 30 minutes. It's perfect for a quick weeknight dinner or a weekend barbecue with friends. Plus, it’s a great way to incorporate more vegetables into your diet while still enjoying the grilling experience.

Ingredients

• 4 large Portobello mushrooms
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 4 whole grain burger buns
• 1 cup lettuce leaves
• 1 large tomato, sliced
• Your favorite green sauce or pesto

Instructions

1. Prepare the Mushrooms: Clean the Portobello mushrooms and remove the stems. In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Brush this mixture onto both sides of the mushrooms.
2. Grill the Mushrooms: Preheat your grill to medium heat. Place the mushrooms on the grill and cook for about 5-7 minutes on each side, or until tender and slightly charred.
3. Toast the Buns: While the mushrooms are grilling, you can toast the whole grain burger buns on the grill for a couple of minutes until golden brown.
4. Assemble the Burgers: Place a grilled Portobello mushroom on each bun. Top with lettuce, tomato slices, and a generous dollop of your favorite green sauce or pesto.
5. Serve: Enjoy your delicious grilled Portobello mushroom burgers with a side of coleslaw or your favorite salad.

Ginger-Lime Grilled Chicken Skewers

These Ginger-Lime Grilled Chicken Skewers are a fantastic way to enjoy a healthy meal while keeping your taste buds happy. The image shows beautifully grilled chicken pieces, perfectly charred and glistening with a zesty marinade. The bright green lime wedges and fresh cilantro add a pop of color and freshness, making this dish not just tasty but visually appealing too.

The combination of ginger and lime creates a refreshing flavor that pairs perfectly with the grilled chicken. This dish is not only low in calories but also packed with protein, making it an excellent choice for anyone looking to lose weight without sacrificing flavor.

To serve, these skewers can be paired with a light salad or some grilled veggies for a complete meal. The dipping sauce in the image adds an extra layer of flavor, making each bite even more enjoyable.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 2 tablespoons fresh ginger, grated
• 2 tablespoons lime juice
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• Salt and pepper to taste
• Skewers (soaked in water if wooden)

Instructions

1. Marinate the Chicken: In a bowl, mix together ginger, lime juice, soy sauce, honey, olive oil, garlic, salt, and pepper. Add the chicken pieces and toss to coat. Let it marinate for at least 30 minutes.
2. Prepare the Skewers: Thread the marinated chicken onto the skewers, leaving a little space between each piece for even cooking.
3. Grill the Skewers: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
4. Serve: Remove from the grill and serve with lime wedges and your favorite dipping sauce. Enjoy your delicious and healthy meal!

Sweet Chili Grilled Chicken Thighs

Sweet chili grilled chicken thighs are a fantastic choice for a delicious and healthy meal. The image shows beautifully grilled chicken, with a rich glaze that hints at the sweet and spicy flavors. The vibrant colors of the chicken, paired with fresh lime wedges and cilantro, make this dish not only tasty but also visually appealing.

This recipe is perfect for those looking to lose weight while still enjoying flavorful meals. Grilling chicken thighs keeps them juicy and tender, while the sweet chili sauce adds a delightful kick. Pair this dish with a fresh salad or grilled veggies for a complete meal.

Ingredients

• 4 chicken thighs, boneless and skinless
• 1/4 cup sweet chili sauce
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Cilantro for garnish
• Lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, mix the sweet chili sauce, soy sauce, lime juice, garlic powder, ginger, salt, and pepper. Add the chicken thighs and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat. Make sure it's well-oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken thighs on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Garnish and Serve: Once cooked, remove the chicken from the grill. Let it rest for a few minutes, then garnish with fresh cilantro and serve with lime wedges.

Honey Mustard Grilled Chicken Salad

This Honey Mustard Grilled Chicken Salad is a fantastic choice for anyone looking to enjoy a delicious meal while keeping their health goals in check. The vibrant colors of the salad make it visually appealing, showcasing fresh greens, juicy cherry tomatoes, crunchy cucumbers, and tender grilled chicken. The drizzle of honey mustard dressing adds a sweet and tangy flavor that ties everything together.

Grilling chicken not only enhances its flavor but also keeps it juicy and tender. Pairing it with a variety of fresh vegetables ensures you get a good mix of nutrients. This salad is perfect for lunch or dinner, and it's easy to prepare, making it a go-to recipe for busy days.

To make this salad, you'll need some simple ingredients. Start with fresh greens like spinach and mixed lettuce, add sliced cucumbers, cherry tomatoes, and grilled chicken. The honey mustard dressing can be made quickly at home, or you can use your favorite store-bought version.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1 cup corn (fresh or canned)
• 1/4 cup honey mustard dressing

Instructions

1. Preheat your grill to medium-high heat.
2. Brush the chicken breasts with olive oil and season with salt and pepper.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
4. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and corn.
5. Add the sliced grilled chicken on top of the salad.
6. Drizzle with honey mustard dressing and toss gently to combine.
7. Serve immediately and enjoy your healthy meal!