10 Delicious Crock Pot Recipes for Your Clean Eating Meal Prep Plan

If you're looking for a simple way to kickstart your clean eating journey, this 7-day crock pot meal prep plan has got your back! Packed with wholesome ingredients and easy-to-follow recipes, you'll whip up delicious meals that save time and keep your eating habits on track. Say goodbye to complicated cooking and hello to nutritious, flavorful meals made with minimal effort!

Savory Chicken And Sweet Potato Stew

This Savory Chicken and Sweet Potato Stew is a perfect dish for anyone looking to enjoy a wholesome meal. The combination of tender chicken, sweet potatoes, and vibrant green peas creates a colorful and nutritious option for your meal prep. It’s not just tasty; it’s also packed with vitamins and minerals, making it a great choice for clean eating.

The stew is easy to prepare in a crock pot. Just toss in your ingredients, set it, and let the slow cooker do the work. This is a fantastic way to save time during your busy week while still enjoying homemade goodness. Plus, the aroma that fills your kitchen while it cooks is simply delightful!

Here’s how to make this delicious stew:

Ingredients

• 1 lb boneless, skinless chicken thighs
• 2 medium sweet potatoes, peeled and diced
• 1 cup green peas (fresh or frozen)
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Start by chopping the onion and mincing the garlic. Peel and dice the sweet potatoes into bite-sized pieces.
2. Add to Crock Pot: Place the chicken thighs at the bottom of the crock pot. Layer the sweet potatoes, onion, garlic, and green peas on top.
3. Season: Sprinkle thyme, paprika, salt, and pepper over the ingredients in the crock pot.
4. Add Broth: Pour the chicken broth over everything, ensuring the ingredients are mostly submerged.
5. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
6. Shred Chicken: Before serving, shred the chicken with two forks and stir everything together.
7. Serve: Enjoy your hearty stew warm, and feel free to garnish with fresh herbs if desired!

Zesty Lemon Garlic Herb Chicken

This Zesty Lemon Garlic Herb Chicken is a fantastic addition to your clean eating meal prep plan. The image showcases tender chicken pieces infused with bright lemon slices, aromatic garlic, and fresh herbs. It’s a dish that not only looks appealing but also bursts with flavor.

The combination of lemon and garlic creates a refreshing taste that pairs beautifully with the chicken. Cooking it in a crock pot makes it easy to prepare and ensures the meat stays juicy and tender. This recipe is perfect for meal prepping, allowing you to enjoy healthy meals throughout the week without spending hours in the kitchen.

Let’s get into the ingredients and steps to make this delicious dish!

Ingredients

• 4 chicken thighs (bone-in, skin-on)
• 2 lemons (sliced)
• 6 cloves garlic (whole)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 cup chicken broth

Instructions

1. Prepare the Chicken: Season the chicken thighs with salt, pepper, thyme, and rosemary. Rub the spices into the meat for better flavor.
2. Layer Ingredients: In the crock pot, place the seasoned chicken thighs at the bottom. Add the whole garlic cloves and lemon slices on top.
3. Add Liquid: Pour the chicken broth over the chicken and other ingredients. This will keep the chicken moist while cooking.
4. Cook: Cover the crock pot and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve: Once done, serve the chicken with the garlic and lemon slices. Enjoy with your favorite side dishes!

Classic Chili With Black Beans And Turkey

This classic chili is a staple for any meal prep plan. It's hearty, filling, and packed with flavor. The combination of black beans and turkey makes it a great source of protein while keeping it clean and healthy. The vibrant colors of the tomatoes and green onions make it visually appealing, too!

Chili is perfect for batch cooking. You can make a big pot and enjoy it throughout the week. Pair it with some crunchy tortilla chips for a satisfying meal. Plus, it’s easy to customize with your favorite toppings like avocado or cheese.

Ingredients

• 1 pound ground turkey
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes
• 1 cup onion, chopped
• 1 cup bell pepper, chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Green onions, chopped (for garnish)
• Tortilla chips (for serving)

Instructions

1. In a large pot, brown the ground turkey over medium heat until fully cooked. Drain any excess fat.
2. Add the chopped onion, bell pepper, and garlic to the pot. Cook until the vegetables are soft, about 5 minutes.
3. Stir in the chili powder, cumin, paprika, salt, and pepper. Mix well to coat the turkey and vegetables.
4. Add the black beans and diced tomatoes. Bring the mixture to a simmer.
5. Cover and let it cook for about 20-30 minutes, stirring occasionally. Adjust seasoning if needed.
6. Serve hot, garnished with chopped green onions and alongside tortilla chips.

GET 21 QUICK & EASY LOW-CALORIE MEAL PLANS

Delicious Bbq Pulled Pork

BBQ pulled pork is a classic dish that brings comfort and flavor to any meal. This recipe is perfect for meal prep, allowing you to enjoy tender, juicy pork throughout the week. The image showcases a mouthwatering pulled pork sandwich, topped with rich BBQ sauce, nestled in a soft sesame bun. On the side, you can see a refreshing coleslaw and pickles, making it a complete meal.

Making pulled pork in a crock pot is simple and rewarding. The slow cooking process ensures the meat becomes incredibly tender and infused with flavor. You can easily customize the BBQ sauce to suit your taste, whether you prefer it sweet, tangy, or spicy.

This dish is great for gatherings or a cozy family dinner. Serve it on buns for sandwiches or alongside rice for a hearty plate. Let’s dive into the ingredients and steps to create this delicious BBQ pulled pork!

Ingredients

• 2 pounds lean pork shoulder or loin
• 1 cup low-sugar barbecue sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 6 whole grain sandwich buns
• Coleslaw for topping (optional)

Instructions

1. Prepare the Pork: Trim excess fat from the pork and cut it into large chunks.
2. Mix the Sauce: In a bowl, combine the barbecue sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Cook the Pork: Place the pork in a slow cooker or instant pot. Pour the barbecue sauce mixture over the pork, ensuring it's well coated.
4. Slow Cook: For slow cooker, cook on low for 6-8 hours or high for 4 hours. For instant pot, cook on high pressure for 60 minutes and allow for natural release.
5. Shred the Pork: Once cooked, remove the pork from the cooker and shred it using two forks. Return the shredded pork to the sauce and mix well.
6. Assemble the Sandwiches: Serve the pulled pork on whole grain buns and top with coleslaw if desired.

Protein-Packed Turkey And Veggie Casserole

This Protein-Packed Turkey and Veggie Casserole is a fantastic choice for anyone looking to eat clean while enjoying a hearty meal. The image showcases a bubbling casserole filled with colorful veggies and tender turkey, making it not only nutritious but also visually appealing. The combination of ingredients ensures you get a good dose of protein and fiber, perfect for meal prepping.

Using a crock pot makes this recipe super easy. You can throw everything in and let it do the work while you go about your day. The turkey provides lean protein, while the veggies add essential vitamins and minerals. Plus, the creamy texture from the sauce ties everything together beautifully.

Let’s get into the details of how to make this delicious casserole that fits perfectly into your clean eating meal prep plan!

Ingredients

• 1 pound ground turkey
• 2 cups mixed vegetables (carrots, peas, corn, bell peppers)
• 1 can (15 oz) diced tomatoes, undrained
• 1 cup low-sodium chicken broth
• 1 cup Greek yogurt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a skillet, brown the ground turkey over medium heat until fully cooked. Drain any excess fat.
2. In a crock pot, combine the cooked turkey, mixed vegetables, diced tomatoes, chicken broth, Greek yogurt, garlic powder, onion powder, Italian seasoning, salt, and pepper.
3. Stir everything together until well mixed. Cover and cook on low for 4-6 hours or on high for 2-3 hours.
4. Once cooked, give it a good stir and garnish with fresh parsley before serving.

Satisfying Beef And Vegetable Stew

This beef and vegetable stew is a warm hug in a bowl. It’s packed with tender chunks of beef, hearty potatoes, and vibrant carrots, all simmered together to create a comforting meal. The rich broth is infused with flavors that make each bite satisfying and delicious.

Making this stew in a crock pot is a breeze. Just toss in your ingredients, set it, and let the slow cooker do the work. It’s perfect for meal prep, as you can enjoy it throughout the week. Plus, it’s a great way to incorporate clean eating into your meal plan.

Here’s how to make it:

Ingredients

• 2 pounds beef stew meat, cut into 1-inch cubes
• 4 cups beef broth
• 4 medium potatoes, diced
• 3 carrots, sliced
• 1 cup frozen peas
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions

1. Brown the Beef: In a skillet, brown the beef stew meat over medium heat. This step adds depth to the flavor.
2. Add Ingredients: Transfer the browned beef to the crock pot. Add the beef broth, potatoes, carrots, peas, onion, garlic, tomato paste, thyme, rosemary, salt, and pepper.
3. Cook: Cover and cook on low for 7-8 hours or on high for 4-5 hours, until the beef is tender and the vegetables are cooked through.
4. Serve: Ladle the stew into bowls and enjoy! It pairs well with whole grain bread for dipping.

GET 8-WEEKS OF WORKOUTS TO LOSE INCHES

Tantalizing Thai Peanut Chicken

This Thai Peanut Chicken is a delightful dish that brings a burst of flavor to your meal prep. The creamy peanut sauce, combined with tender chicken, creates a comforting meal that’s perfect for any day of the week. The image showcases a vibrant bowl filled with succulent chicken pieces, garnished with fresh cilantro and crunchy peanuts, making it as pleasing to the eye as it is to the palate.

Cooking this dish in a crock pot allows the flavors to meld beautifully, making it an easy option for busy days. Serve it over brown rice or quinoa for a wholesome meal. Let’s get into the details of this tasty recipe!

Ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 1 cup peanut butter
• 1/2 cup coconut milk
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon lime juice
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chopped peanuts (for garnish)
• Fresh cilantro (for garnish)

Instructions

1. Prepare the Sauce: In a bowl, mix peanut butter, coconut milk, soy sauce, honey, garlic, ginger, lime juice, and red pepper flakes until smooth.
2. Add Chicken: Place the chicken thighs in the crock pot and pour the peanut sauce over them, ensuring they are well coated.
3. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and cooked through.
4. Shred Chicken: Once cooked, shred the chicken using two forks and stir it back into the sauce.
5. Serve: Garnish with chopped peanuts and fresh cilantro. Serve over rice or quinoa for a complete meal.

Traditional Beef Stroganoff

Beef Stroganoff is a classic comfort food that warms the soul. This dish features tender beef cooked in a creamy mushroom sauce, served over a bed of egg noodles. It's a hearty meal that’s perfect for any day of the week.

The image showcases a delicious plate of Beef Stroganoff, with juicy pieces of beef and mushrooms swimming in a rich sauce. The egg noodles are perfectly cooked, providing a soft base for the flavorful topping. Fresh parsley adds a pop of color and a hint of freshness to the dish.

This recipe is not only easy to make but also a great option for meal prep. You can whip it up in your crock pot, allowing the flavors to meld beautifully while you go about your day. Let’s get cooking!

Ingredients

• 1 pound beef stew meat, cut into bite-sized pieces
• 1 medium onion, chopped
• 2 cups mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon paprika
• 1 cup sour cream
• 8 ounces egg noodles
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Brown the Beef: In a skillet, brown the beef stew meat over medium-high heat. Transfer to the crock pot.
2. Add Ingredients: Add the chopped onion, sliced mushrooms, minced garlic, beef broth, Worcestershire sauce, paprika, salt, and pepper to the crock pot. Stir to combine.
3. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the beef is tender.
4. Stir in Sour Cream: About 30 minutes before serving, stir in the sour cream. Allow it to heat through.
5. Cook Noodles: Prepare the egg noodles according to package instructions. Drain and set aside.
6. Serve: Serve the beef stroganoff over the egg noodles and garnish with fresh parsley.

Sweet And Spicy Pineapple Salsa Chicken

This Sweet and Spicy Pineapple Salsa Chicken is a delightful dish that brings together the tangy sweetness of pineapple with a hint of spice. The vibrant colors of the salsa make it visually appealing, while the juicy chicken serves as the perfect base. It’s a fantastic option for meal prep, offering a burst of flavor that keeps your meals exciting throughout the week.

The combination of fresh ingredients in the salsa, like tomatoes and herbs, adds a refreshing touch. This dish is not just tasty; it’s also healthy, making it a great fit for a clean eating meal prep plan. You can easily whip it up in your crock pot, letting the flavors meld together beautifully.

Let’s get cooking! Here’s how to make this delicious dish:

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh pineapple, diced
• 1 cup tomatoes, diced
• 1/2 cup red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Season the chicken breasts with garlic powder, cumin, salt, and pepper. Place them in the crock pot.
2. Make the Salsa: In a bowl, combine the diced pineapple, tomatoes, red onion, jalapeño, cilantro, and lime juice. Mix well.
3. Combine: Pour the salsa mixture over the chicken in the crock pot, ensuring the chicken is well coated.
4. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve: Shred the chicken in the pot and mix it with the salsa. Serve warm, garnished with extra cilantro if desired.

Comforting Creamy Tomato Basil Soup

There’s something magical about a warm bowl of tomato basil soup. It brings back memories of cozy evenings and hearty meals. This creamy delight is not only comforting but also packed with flavor. The vibrant red color of the soup, swirled with a touch of cream, makes it visually appealing too.

Fresh basil leaves add a pop of green, enhancing both the look and taste. Pair it with some crusty bread, and you have a meal that feels like a warm hug. This soup is perfect for meal prep, making it easy to enjoy throughout the week.

Let’s get into the ingredients and steps to whip up this delicious soup!

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cans (14.5 oz each) diced tomatoes
• 2 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• 1/2 cup heavy cream
• 1 cup fresh basil leaves, plus more for garnish
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft, about 5 minutes.
2. Stir in minced garlic and cook for another minute until fragrant.
3. Add diced tomatoes, vegetable broth, oregano, and sugar. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Remove from heat and stir in heavy cream and fresh basil leaves. Use an immersion blender to puree the soup until smooth.
5. Season with salt and pepper to taste. Serve hot, garnished with additional basil leaves and a swirl of cream.

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].