10 Delicious Healthy Meatball Recipes Under 300 Calories

Healthy eating doesn't have to mean giving up on delicious comfort food. These 10 meatball recipes, each under 300 calories, are perfect for satisfying your cravings while keeping things light. Packed with flavor and nutrition, they’ll fit right into any meal plan without leaving you feeling weighed down. Get ready to enjoy meatballs in new and exciting ways!

Savory Turkey Meatballs With Spinach And Feta

These turkey meatballs are a delightful twist on a classic dish. Packed with spinach and feta, they are not only healthy but also bursting with flavor. The vibrant green spinach adds a fresh touch, while the feta cheese brings a creamy, tangy element that complements the turkey perfectly.

Served on a bed of fresh spinach, these meatballs look as good as they taste. The golden-brown exterior hints at the crispy texture, while the inside remains juicy and tender. Pair them with a side of marinara sauce for dipping, and you have a meal that’s both satisfying and nutritious.

These meatballs are easy to make and are perfect for meal prep or a quick weeknight dinner. They are under 300 calories per serving, making them a great choice for anyone looking to eat healthier without sacrificing flavor.

Ingredients

• 1 pound ground turkey
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the ground turkey, chopped spinach, feta cheese, breadcrumbs, egg, minced garlic, oregano, salt, and pepper. Mix until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter.
4. Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
5. Transfer the meatballs to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
6. Serve warm on a bed of fresh spinach with marinara sauce on the side for dipping.

Zesty Chicken Meatballs With A Twist Of Lime

These zesty chicken meatballs are a delightful twist on a classic dish. The image showcases perfectly round meatballs, garnished with fresh cilantro and lime wedges, adding a vibrant touch. The bright colors of the ingredients make them look as good as they taste!

Using lean ground chicken keeps these meatballs light and healthy, while the lime juice and zest bring a refreshing zing. They’re perfect for a quick dinner or as a fun appetizer at your next gathering.

Let’s dive into the recipe!

Ingredients

• 1 pound ground chicken
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh cilantro
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon lime zest
• 2 tablespoons lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, cilantro, egg, garlic, lime zest, lime juice, salt, pepper, and red pepper flakes. Mix until just combined.
3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Serve with extra lime wedges and your favorite dipping sauce. Enjoy!

Classic Italian Beef Meatballs In Tomato Sauce

Classic Italian beef meatballs in tomato sauce are a comforting dish that brings warmth to any table. The meatballs are juicy and flavorful, made with ground beef and a blend of herbs and spices. They are simmered in a rich tomato sauce that adds depth and richness to the dish.

The image showcases these delicious meatballs nestled in a vibrant tomato sauce, garnished with fresh basil and a sprinkle of cheese. A side of crusty bread complements the meal perfectly, making it easy to soak up every bit of that tasty sauce.

These meatballs are not just tasty; they are also a healthier option, keeping the calorie count under 300 per serving. They are perfect for a weeknight dinner or a cozy gathering with friends.

Ingredients

• 1 pound ground beef
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 jar (24 oz) marinara sauce
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, oregano, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet.
4. Bake the meatballs for 20 minutes, or until cooked through.
5. While the meatballs are baking, heat the marinara sauce in a large skillet over medium heat.
6. Once the meatballs are done, add them to the skillet with the sauce. Simmer for 10 minutes to allow the flavors to meld.
7. Serve hot, garnished with fresh basil and extra Parmesan cheese if desired.

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Mediterranean Lamb Meatballs With Tzatziki Sauce

These Mediterranean lamb meatballs are a delightful twist on a classic dish. They are tender, flavorful, and paired perfectly with a cool tzatziki sauce. The meatballs are made with ground lamb, which is rich in flavor and provides a satisfying meal without going overboard on calories.

The tzatziki sauce adds a refreshing touch, made from yogurt, cucumber, garlic, and herbs. This combination not only enhances the taste but also keeps the dish light and healthy. Serve these meatballs with a side of fresh cucumber slices and olives for a complete Mediterranean experience.

Here’s how to make these tasty meatballs:

Ingredients

• 1 pound ground lamb
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cup plain Greek yogurt
• 1/2 cucumber, grated and drained
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 clove garlic, minced (for tzatziki)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, mix together the ground lamb, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, cumin, salt, and pepper until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter.
4. Place the meatballs on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 20-25 minutes or until cooked through and browned.
6. While the meatballs are baking, prepare the tzatziki sauce. In a bowl, combine Greek yogurt, grated cucumber, dill, lemon juice, and minced garlic. Mix well and season with salt to taste.
7. Once the meatballs are done, serve them warm with the tzatziki sauce on the side. Enjoy!

Spicy Asian Pork Meatballs With Soy Glaze

These Spicy Asian Pork Meatballs are a delightful twist on a classic dish. Packed with flavor, they are perfect for a quick dinner or a fun appetizer. The image shows a vibrant bowl filled with juicy meatballs, topped with sesame seeds and green onions. The glossy soy glaze gives them an irresistible shine, making them look as good as they taste.

To make these meatballs, you’ll need ground pork, garlic, ginger, soy sauce, and a few other simple ingredients. The combination of spices and the soy glaze creates a mouthwatering experience. Serve them with rice or noodles for a complete meal, or enjoy them on their own as a tasty snack.

Ingredients

• 1 pound ground pork
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup green onions, chopped
• 1/4 cup breadcrumbs
• 1 large egg
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon sriracha (adjust to taste)
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 tablespoon sesame seeds for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground pork, minced garlic, grated ginger, chopped green onions, breadcrumbs, egg, soy sauce, sesame oil, and sriracha. Mix until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake the meatballs for 15-20 minutes, or until cooked through and golden brown.
5. While the meatballs are baking, prepare the soy glaze by mixing honey, soy sauce, and rice vinegar in a small saucepan. Heat over medium heat until it thickens slightly.
6. Once the meatballs are done, drizzle the soy glaze over them and sprinkle with sesame seeds before serving.

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Flavorful Salmon Meatballs With Dill Sauce

These salmon meatballs are a delightful twist on a classic dish. Packed with protein and healthy fats, they make for a satisfying meal without the guilt. The addition of dill sauce adds a refreshing touch that perfectly complements the rich flavor of the salmon.

In the image, you can see golden-brown salmon meatballs drizzled with a creamy dill sauce. They are garnished with fresh dill and served alongside lemon wedges, which brighten the dish. The vibrant colors and fresh ingredients make this meal not only tasty but also visually appealing.

Making these meatballs is simple and fun. You can enjoy them as a main dish or serve them as an appetizer at your next gathering. They are sure to impress your friends and family!

Ingredients

• 1 pound fresh salmon, skin removed
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup fresh parsley, chopped
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 cup Greek yogurt
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the salmon, breadcrumbs, onion, parsley, egg, garlic powder, salt, and pepper. Mix until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Drizzle the meatballs with olive oil and bake for 15-20 minutes, or until cooked through and golden brown.
5. While the meatballs are baking, prepare the dill sauce by mixing Greek yogurt, dill, and lemon juice in a small bowl. Season with salt to taste.
6. Once the meatballs are done, serve them warm with the dill sauce and lemon wedges on the side.

Cilantro Lime Turkey Meatballs With Avocado

These Cilantro Lime Turkey Meatballs are a fresh and tasty option for anyone looking to enjoy a healthy meal. The vibrant colors in the image showcase the juicy meatballs, garnished with fresh cilantro, and served alongside creamy avocado slices. The bright lime adds a zesty touch, making this dish not only appealing but also packed with flavor.

Using ground turkey keeps the meatballs lean while still providing a satisfying bite. The addition of cilantro and lime gives them a refreshing twist, perfect for a light lunch or dinner. Pair them with avocado for healthy fats and a creamy texture that complements the meatballs beautifully.

These meatballs are easy to make and can be served with a variety of sides. Whether you enjoy them on a bed of greens or with a side of salsa, they are sure to please. Plus, they are under 300 calories, making them a guilt-free choice!

Ingredients

• 1 pound ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup chopped fresh cilantro
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon lime zest
• 1 tablespoon lime juice
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 avocado, sliced
• Lime wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, breadcrumbs, cilantro, egg, garlic, lime zest, lime juice, cumin, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Serve the meatballs with sliced avocado and lime wedges on the side. Enjoy!

Buffalo Chicken Meatballs With Blue Cheese Dip

Buffalo Chicken Meatballs are a fun twist on a classic favorite. These meatballs pack a punch with spicy buffalo sauce, making them perfect for game day or a casual dinner. They’re served with a creamy blue cheese dip that balances the heat beautifully.

The image shows a vibrant plate of golden-brown meatballs, garnished with green onions. Next to them is a bowl of rich blue cheese dip, ready for dipping. Crisp celery sticks add a refreshing crunch, making this dish both tasty and healthy.

These meatballs are not only delicious but also under 300 calories, making them a guilt-free option for any meal. They are easy to prepare and can be enjoyed as an appetizer or a main dish.

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped green onions
• 1 large egg
• 1/4 cup buffalo sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup blue cheese dressing
• Celery sticks for serving

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, green onions, egg, buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. While the meatballs are baking, prepare the blue cheese dip by mixing the blue cheese dressing with a bit of buffalo sauce for extra flavor.
6. Serve the meatballs hot with the blue cheese dip and celery sticks on the side.

Garlic Parmesan Chicken Meatballs

These Garlic Parmesan Chicken Meatballs are a delightful twist on a classic dish. They are packed with flavor and are a healthy option that fits perfectly into your meal plan. The combination of garlic and Parmesan cheese gives them a savory kick that will have everyone coming back for seconds.

In the image, you can see these golden-brown meatballs topped with freshly grated Parmesan and chopped parsley. The garlic cloves in the background hint at the rich flavor profile that makes these meatballs so irresistible. They are not just tasty; they are also light, making them a great choice for a meal under 300 calories.

These meatballs are versatile too! Serve them with a side salad, over zucchini noodles, or in a whole-grain wrap for a delicious lunch or dinner. They are easy to make and perfect for meal prep, ensuring you have healthy options ready to go throughout the week.

Ingredients

• 1 pound ground chicken
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the ground chicken, Parmesan cheese, breadcrumbs, minced garlic, parsley, egg, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter.
4. Heat a skillet over medium heat and add a drizzle of olive oil. Brown the meatballs on all sides for about 5 minutes.
5. Transfer the browned meatballs to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
6. Serve warm, garnished with extra Parmesan and parsley if desired.

Spicy Italian Chicken Meatballs With Marinara

These spicy Italian chicken meatballs are a delightful twist on a classic dish. They are packed with flavor and are perfect for a cozy dinner. The image shows a plate of tender meatballs nestled in a rich marinara sauce, served over a bed of spaghetti. Fresh basil adds a pop of color and freshness, making the dish even more inviting.

Using chicken instead of beef keeps the meatballs lighter, while the spices give them a nice kick. Pair these meatballs with a side of crusty bread and a glass of wine for a complete meal. They are not only tasty but also fit well within a healthy eating plan, each serving coming in under 300 calories.

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce
• Cooked spaghetti, for serving
• Fresh basil, for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, garlic, red pepper flakes, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until cooked through and golden brown.
5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
6. Once the meatballs are done, add them to the marinara sauce and let them simmer for a few minutes.
7. Serve the meatballs over cooked spaghetti and garnish with fresh basil.

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