10 Delicious One-Pan Keto Dinner Recipes for Effortless Clean-Up

Cooking keto doesn't have to mean a mountain of dirty dishes at the end of the day. With these easy one-pan dinner recipes, you can whip up tasty meals with minimal clean-up. Each recipe is designed to bring flavor and health together, making your keto journey seamless and enjoyable. Dive into a world where delicious dinners meet effortless clean-up!

Delicious One-Pan Zucchini And Sausage Bake

This one-pan zucchini and sausage bake is a perfect choice for a quick and tasty dinner. The vibrant colors of the zucchini, bell peppers, and sausage create a mouthwatering dish that’s as pleasing to the eye as it is to the palate. The simplicity of this recipe means you can enjoy a hearty meal without spending hours in the kitchen or cleaning up afterward.

The combination of juicy sausage and fresh vegetables makes this dish not only satisfying but also packed with flavor. The herbs and spices enhance the natural tastes, making every bite a delight. Plus, it’s keto-friendly, so you can enjoy it without any guilt!

Gather your ingredients and get ready to whip up this easy meal. You’ll love how quickly it comes together and how little cleanup is required. It’s a win-win for busy weeknights!

Ingredients

• 1 pound of smoked sausage, sliced
• 2 medium zucchinis, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the sliced sausage and cook until browned, about 5 minutes.
3. Add the zucchini, bell peppers, and onion to the skillet. Sprinkle with garlic powder, Italian seasoning, salt, and pepper. Stir well to combine.
4. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
5. Remove from the oven, garnish with fresh parsley, and serve hot. Enjoy your delicious one-pan meal!

Savory Garlic Butter Shrimp And Asparagus

This one-pan dish is a delightful mix of shrimp and asparagus, all cooked in a rich garlic butter sauce. The vibrant green asparagus complements the juicy shrimp perfectly, making it a feast for both the eyes and the taste buds. The addition of fresh lemon adds a zesty touch, brightening up the flavors.

Cooking everything in one pan means easy clean-up, which is always a win! You can whip this up in no time, making it perfect for busy weeknights or a quick weekend dinner. The combination of garlic and butter creates a mouthwatering aroma that will have everyone gathering around the table.

Let’s get to the recipe so you can enjoy this delicious meal!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 lemon, juiced
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes on each side until they turn pink and opaque.
3. Remove the shrimp from the skillet and set aside. In the same skillet, add the asparagus and a splash of water. Cover and steam for about 3-4 minutes until tender-crisp.
4. Return the shrimp to the skillet and pour in the lemon juice. Toss everything together and cook for another minute to heat through.
5. Garnish with fresh parsley before serving. Enjoy your savory garlic butter shrimp and asparagus!

Creamy Tuscan Chicken In One Pan

This Creamy Tuscan Chicken is a delightful one-pan meal that makes dinner a breeze. The image shows a beautifully cooked chicken breast nestled in a creamy sauce, surrounded by vibrant spinach and sun-dried tomatoes. The dish is topped with a sprinkle of cheese, adding a rich flavor that complements the other ingredients perfectly.

Using just one pan means easy clean-up, making it a great option for busy weeknights. The combination of flavors is simply irresistible, and it fits perfectly into a keto lifestyle. Serve it with some crusty bread to soak up that delicious sauce!

Ingredients

• 4 chicken breasts
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup spinach
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from the pan and set aside.
2. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a simmer.
3. Add the spinach and sun-dried tomatoes to the skillet. Stir until the spinach wilts.
4. Return the chicken to the skillet and sprinkle with Parmesan cheese. Let it simmer for another 2-3 minutes until the cheese melts and the sauce thickens slightly.
5. Garnish with fresh basil if desired, and serve warm. Enjoy your delicious one-pan creamy Tuscan chicken!

Spicy One-Pan Chicken Fajitas

Spicy One-Pan Chicken Fajitas are a fantastic way to enjoy a quick and tasty meal without the hassle of multiple dishes. This dish combines tender chicken strips with colorful bell peppers and onions, all cooked in a single skillet. The vibrant colors and enticing aromas make it a feast for the eyes and the palate.

The image showcases a sizzling skillet filled with perfectly cooked chicken and a mix of red, yellow, and green peppers. Fresh cilantro adds a pop of color and flavor, while warm tortillas sit nearby, ready to wrap around the delicious filling. This meal is not just about taste; it’s also about convenience, making it perfect for busy weeknights.

To make this dish, you’ll need some basic ingredients that pack a punch. The spices bring out the flavors, and the one-pan method means less cleanup. Let’s get cooking!

Ingredients

• 1 pound boneless, skinless chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Tortillas for serving

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken and season with chili powder, cumin, paprika, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add the sliced bell peppers and onion to the skillet. Stir and cook for another 5-7 minutes until the vegetables are tender.
4. Remove from heat and garnish with fresh cilantro.
5. Serve with warm tortillas and enjoy your delicious one-pan chicken fajitas!

Hearty One-Pan Beef And Broccoli Stir-Fry

This Hearty One-Pan Beef and Broccoli Stir-Fry is a fantastic option for a quick and satisfying meal. The vibrant green broccoli pairs perfectly with tender strips of beef, creating a colorful dish that’s as pleasing to the eye as it is to the palate. Plus, the best part? You only need one pan for cooking, making clean-up a breeze!

The combination of flavors in this stir-fry is delightful. The beef is marinated to enhance its taste, while the broccoli adds a nice crunch. Serve it over rice for a complete meal, or enjoy it on its own for a low-carb option.

Now, let’s jump into the recipe!

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon cornstarch
• Salt and pepper to taste
• Cooked rice, for serving

Instructions

1. Marinate the Beef: In a bowl, combine the beef, soy sauce, sesame oil, garlic, ginger, and cornstarch. Mix well and let it marinate for at least 15 minutes.
2. Cook the Beef: Heat a large pan over medium-high heat. Add the marinated beef and cook until browned, about 3-4 minutes. Remove the beef from the pan and set aside.
3. Stir-Fry the Broccoli: In the same pan, add the broccoli and a splash of water. Cover and steam for about 2-3 minutes until tender but still crisp.
4. Combine: Return the beef to the pan with the broccoli. Stir everything together and cook for another 2 minutes. Season with salt and pepper to taste.
5. Serve: Serve the stir-fry over cooked rice or enjoy it on its own!

One-Pan Lemon Herb Chicken And Vegetables

This One-Pan Lemon Herb Chicken and Vegetables is a delightful dish that combines juicy chicken with fresh veggies, all roasted to perfection. The vibrant colors of the carrots, potatoes, and herbs create a feast for the eyes. The bright yellow lemons add a pop of color and a zesty flavor that brightens the entire meal.

Cooking everything in one pan means easy clean-up, making this recipe perfect for busy weeknights. The aroma of herbs and lemon fills the kitchen, inviting everyone to the table. Plus, it’s keto-friendly, so you can enjoy a satisfying meal without the carbs.

Let’s get started on this delicious recipe!

Ingredients

• 4 chicken breasts
• 2 cups baby potatoes, halved
• 2 cups carrots, sliced
• 1 lemon, sliced
• 3 tablespoons olive oil
• 2 teaspoons dried thyme
• 2 teaspoons dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the chicken, potatoes, and carrots. Drizzle with olive oil, then sprinkle thyme, rosemary, salt, and pepper. Toss until everything is well coated.
3. Spread the mixture evenly in a baking dish. Place lemon slices on top of the chicken and veggies.
4. Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Garnish with fresh parsley before serving. Enjoy your meal!

One-Pan Balsamic Chicken And Brussels Sprouts

This One-Pan Balsamic Chicken and Brussels Sprouts dish is a delightful mix of flavors and textures. The chicken thighs are juicy and tender, while the Brussels sprouts add a nice crunch. The balsamic glaze brings everything together with a sweet and tangy kick. Plus, it’s all made in one pan, making clean-up a breeze!

The image showcases the beautifully caramelized chicken alongside vibrant Brussels sprouts, all nestled in a cast-iron skillet. A side salad complements the dish perfectly, making it a complete meal. You can see the balsamic vinegar and olive oil bottles, hinting at the key ingredients that enhance the flavors.

This recipe is not just tasty; it’s also keto-friendly. It’s perfect for anyone looking to enjoy a hearty meal without the hassle of multiple pots and pans. Let’s get cooking!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1 pound Brussels sprouts, trimmed and halved
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken: In a large bowl, combine the balsamic vinegar, olive oil, minced garlic, thyme, salt, and pepper. Add the chicken thighs and coat them well in the marinade.
3. Arrange in the Pan: Place the marinated chicken thighs on one side of a large baking sheet. On the other side, arrange the halved Brussels sprouts. Drizzle any remaining marinade over the Brussels sprouts.
4. Roast: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and caramelized.
5. Serve: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired, and serve hot.

One-Pan Creamy Spinach And Ricotta Stuffed Chicken

This one-pan creamy spinach and ricotta stuffed chicken is a fantastic choice for a quick and satisfying dinner. The chicken breasts are filled with a rich mixture of spinach and ricotta, making each bite creamy and delicious. The colorful veggies surrounding the chicken not only add flavor but also make the dish visually appealing.

Cooking everything in one pan means less cleanup, which is always a win! The combination of tender chicken, savory spinach, and roasted vegetables creates a well-rounded meal that fits perfectly into a keto lifestyle.

Let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup ricotta cheese
• 2 cups fresh spinach, chopped
• 1 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 cups mixed vegetables (like bell peppers, carrots, and potatoes)
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the ricotta cheese, chopped spinach, garlic powder, onion powder, salt, and pepper.
3. Cut a pocket in each chicken breast and stuff with the ricotta mixture. Secure with toothpicks if needed.
4. In a large baking dish, toss the mixed vegetables with olive oil, Italian seasoning, salt, and pepper.
5. Place the stuffed chicken breasts on top of the vegetables.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Let it rest for a few minutes before serving. Enjoy your delicious one-pan meal!

One-Pan Cheesy Broccoli Chicken Bake

This One-Pan Cheesy Broccoli Chicken Bake is a fantastic way to enjoy a hearty meal without the fuss of multiple dishes. The image shows a beautifully baked casserole, bubbling with melted cheese and tender pieces of chicken, surrounded by vibrant green broccoli. It’s not just visually appealing; it’s packed with flavor and nutrition.

The combination of chicken and broccoli is a classic, and adding cheese takes it to another level. This dish is perfect for a weeknight dinner when you want something quick and satisfying. Plus, the one-pan aspect means less time spent cleaning up afterward!

To make this dish, you’ll need a few simple ingredients that you probably already have on hand. It’s all about convenience and comfort food in one.

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup cream of chicken soup
• 1/2 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup biscuit dough (store-bought or homemade)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the shredded chicken, broccoli, cream of chicken soup, milk, garlic powder, onion powder, salt, and pepper until well combined.
3. Transfer the mixture to a greased baking dish and spread it evenly.
4. Top with shredded cheddar cheese.
5. Drop spoonfuls of biscuit dough over the cheese layer, covering as much of the surface as possible.
6. Bake for 30-35 minutes, or until the biscuit topping is golden brown and cooked through.
7. Let it cool slightly before serving. Enjoy your delicious one-pan meal!

One-Pan Garlic And Herb Salmon With Veggies

This one-pan garlic and herb salmon with veggies is a delightful meal that’s both healthy and easy to prepare. The image showcases a beautifully cooked salmon fillet, perfectly seasoned and nestled next to vibrant asparagus and juicy cherry tomatoes. The colors pop, making it not just a feast for the stomach but also for the eyes.

Cooking everything in one pan means less mess and more time to enjoy your meal. The salmon is rich in omega-3 fatty acids, while the veggies add fiber and essential vitamins. This dish is perfect for anyone following a keto diet or just looking for a quick weeknight dinner.

Let’s get cooking!

Ingredients

• 2 salmon fillets
• 1 cup cherry tomatoes
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a large baking sheet, arrange the salmon fillets, asparagus, and cherry tomatoes.
3. In a small bowl, mix olive oil, minced garlic, oregano, salt, and pepper. Drizzle this mixture over the salmon and veggies.
4. Place lemon slices on top of the salmon for added flavor.
5. Bake in the oven for about 15-20 minutes, or until the salmon is cooked through and the veggies are tender.
6. Garnish with fresh parsley before serving. Enjoy your delicious one-pan meal!