12 Budget-Friendly Healthy Dinner Ideas Under $5 Per Serving

Eating healthy doesn't have to break the bank! Here are 12 delicious dinner ideas that cost less than $5 per serving. These budget-friendly meals are not only nutritious but also easy to whip up, making them perfect for busy weeknights.

Quick And Delicious: One-Pan Chicken And Vegetables

One-pan meals are a lifesaver, especially when you want something quick and tasty. This one-pan chicken and vegetables dish is perfect for busy weeknights. It combines juicy chicken breasts with colorful veggies, making it not only healthy but also visually appealing.

The image showcases perfectly cooked chicken fillets nestled among vibrant bell peppers, zucchini, and cherry tomatoes. The rosemary adds a lovely touch of flavor and aroma. This dish is simple to prepare and requires minimal cleanup, making it a go-to for anyone looking to save time in the kitchen.

To make this delightful meal, you’ll need just a few ingredients and a single baking dish. It’s a great way to enjoy a nutritious dinner without breaking the bank. Let’s get into the recipe!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup cherry tomatoes
• 1 zucchini, sliced
• 1 bell pepper, sliced (any color)
• 1 teaspoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh rosemary for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, arrange the chicken breasts and surround them with cherry tomatoes, zucchini, and bell pepper.
3. Drizzle olive oil over the chicken and vegetables. Sprinkle with oregano, salt, and pepper.
4. Toss the vegetables gently to coat them in the oil and seasoning.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
6. Garnish with fresh rosemary before serving.

Comfort Food Classic: Creamy Tomato Pasta

Creamy tomato pasta is a dish that brings warmth and comfort to the table. The rich, velvety sauce coats each strand of pasta perfectly, making it a favorite for many. This meal is not just delicious; it’s also budget-friendly, costing less than $5 per serving.

The image showcases a beautifully plated dish of creamy tomato pasta, garnished with fresh basil and a sprinkle of cheese. The inviting colors and textures make it hard to resist. A glass of white wine and soft candlelight in the background create a cozy dining atmosphere.

Making this dish is simple and quick, perfect for a weeknight dinner. You can enjoy it with a side salad or some garlic bread for a complete meal.

Ingredients

• 8 oz spaghetti
• 1 can (15 oz) crushed tomatoes
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. Make the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Pour in the crushed tomatoes and stir well.
3. Add Cream: Reduce heat to low and stir in the heavy cream. Let the sauce simmer for about 5 minutes, allowing it to thicken slightly.
4. Combine: Add the cooked spaghetti to the sauce, tossing to coat evenly. Stir in the grated Parmesan cheese and season with salt and pepper to taste.
5. Serve: Plate the pasta, garnishing with fresh basil and extra Parmesan if desired. Enjoy your comforting meal!

Flavor-Packed And Affordable: Stir-Fried Tofu With Vegetables

Stir-fried tofu with vegetables is a fantastic option for a healthy dinner that won't break the bank. This dish is colorful and packed with nutrients, making it a great choice for anyone looking to eat well without spending too much. The crispy tofu pairs perfectly with a variety of fresh veggies, creating a delightful mix of textures and flavors.

To make this dish, you’ll need some basic ingredients. Tofu is the star here, providing protein and a satisfying bite. Fresh vegetables like bell peppers, broccoli, and green onions add crunch and color. A simple stir-fry sauce made from soy sauce, garlic, and sesame oil brings everything together beautifully.

This meal is not only affordable but also quick to prepare. It’s perfect for busy weeknights when you want something healthy and delicious. Plus, you can customize it with whatever veggies you have on hand!

Ingredients

• 1 block firm tofu, drained and pressed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1 bell pepper, sliced (any color)
• 1 cup snap peas
• 2 green onions, chopped
• 1 tablespoon sesame seeds (optional)
• Cooked rice or noodles for serving

Instructions

1. Prepare the Tofu: Cut the tofu into bite-sized cubes. Heat a non-stick skillet over medium-high heat and add a splash of oil. Once hot, add the tofu and cook until golden brown on all sides, about 8-10 minutes. Remove and set aside.
2. Stir-Fry the Vegetables: In the same skillet, add a bit more oil if needed. Add the minced garlic and cook for about 30 seconds. Then, toss in the broccoli, bell pepper, and snap peas. Stir-fry for about 5 minutes until the veggies are tender-crisp.
3. Add the Tofu: Return the cooked tofu to the skillet. Pour in the soy sauce and sesame oil, stirring well to coat everything. Cook for another 2-3 minutes to heat through.
4. Serve: Remove from heat and sprinkle with chopped green onions and sesame seeds if using. Serve over cooked rice or noodles for a complete meal.

Hearty And Simple: Vegetable And Rice Casserole

This Vegetable and Rice Casserole is a perfect blend of flavors and textures. It’s warm, comforting, and packed with nutrients. The golden-brown top is inviting, and the colorful veggies peeking through make it visually appealing. This dish is not only easy to prepare but also budget-friendly, costing less than $5 per serving.

Using ingredients like rice, seasonal vegetables, and a creamy sauce, this casserole is a great way to use up leftover veggies. You can customize it with whatever you have on hand, making it versatile and fun to make. Plus, it’s a hit with both kids and adults!

Let’s get cooking!

Ingredients

• 1 cup uncooked rice
• 2 cups vegetable broth
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 1 can cream of mushroom soup
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large pot, combine the uncooked rice and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the rice is tender.
3. In a mixing bowl, combine the cooked rice, mixed vegetables, cream of mushroom soup, garlic powder, onion powder, salt, and pepper. Stir until well mixed.
4. Transfer the mixture into a greased baking dish. Top with shredded cheese.
5. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

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Easy And Tasty: Garlic Butter Shrimp With Rice

Garlic Butter Shrimp with Rice is a delightful dish that brings together the rich flavors of shrimp and the comforting texture of rice. The shrimp, sautéed in a buttery garlic sauce, are juicy and full of flavor. When served over a bed of fluffy rice, this meal becomes both satisfying and easy to prepare.

This dish is not only quick to make but also budget-friendly, costing less than $5 per serving. It’s perfect for busy weeknights or when you want something special without breaking the bank. The bright lemon wedges and fresh herbs add a pop of color and freshness, making it visually appealing too!

Let’s get cooking!

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 cup white rice
• 2 cups water
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Cook the Rice: In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt. Reduce heat to low, cover, and simmer for about 15-20 minutes until the rice is tender and the water is absorbed.
2. Sauté the Shrimp: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the Shrimp: Toss in the shrimp and season with salt and pepper. Cook for about 3-4 minutes, or until the shrimp turn pink and opaque.
4. Finish with Lemon: Squeeze the lemon juice over the shrimp and stir to combine. Remove from heat.
5. Serve: Fluff the rice with a fork and divide it among plates. Top with the garlic butter shrimp and garnish with chopped parsley and lemon wedges.

Savory And Satisfying: Beef And Broccoli Stir-Fry

Beef and broccoli stir-fry is a classic dish that brings together tender beef, vibrant broccoli, and a savory sauce. This meal is not only delicious but also quick to prepare, making it perfect for busy weeknights. The combination of flavors and textures creates a satisfying experience that everyone will love.

The bright green broccoli adds a pop of color to the plate, while the beef is cooked to perfection. Served over a bed of fluffy rice, this dish is filling and nutritious. Plus, it’s budget-friendly, costing less than $5 per serving!

Let’s get cooking!

Ingredients

• 1 pound beef (flank steak or sirloin), thinly sliced
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 cup bell peppers, sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Cooked rice for serving

Instructions

1. Marinate the Beef: In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 15 minutes.
2. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
3. Cook the Beef: Add the marinated beef to the skillet and stir-fry for about 3-4 minutes until browned. Remove the beef and set aside.
4. Add the Vegetables: In the same skillet, add broccoli, carrots, and bell peppers. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
5. Combine: Return the beef to the skillet and add minced garlic. Stir everything together and cook for another 2 minutes. Season with salt and pepper to taste.
6. Serve: Serve the beef and broccoli stir-fry over cooked rice and enjoy!

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Wholesome And Flavorful: Greek Pasta Salad

Greek pasta salad is a delightful dish that brings together vibrant flavors and fresh ingredients. The image shows a colorful bowl filled with pasta, cherry tomatoes, cucumbers, olives, and feta cheese. This salad is not only visually appealing but also packed with nutrients.

Making Greek pasta salad is simple and quick. You can enjoy it as a main dish or a side. It’s perfect for meal prep, picnics, or a light dinner. The combination of pasta and fresh veggies makes it filling yet healthy.

To prepare this dish, you’ll need some basic ingredients. The key is to use fresh vegetables and quality olive oil for dressing. The salad is versatile, so feel free to add or swap ingredients based on your preferences.

Ingredients

• 8 oz. penne pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup black olives, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 red onion, thinly sliced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Cook the Pasta: Boil water in a large pot. Add the penne pasta and cook according to package instructions. Drain and rinse under cold water to cool.
2. Prepare the Vegetables: While the pasta cooks, chop the cherry tomatoes, cucumber, olives, and red onion.
3. Mix the Salad: In a large bowl, combine the cooked pasta, chopped vegetables, and feta cheese.
4. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
5. Toss and Serve: Pour the dressing over the salad and toss gently to combine. Serve immediately or refrigerate for later.

Simple And Flavorful: Vegetable Stir-Fry With Noodles

Vegetable stir-fry with noodles is a fantastic choice for a healthy dinner. It’s quick, colorful, and packed with nutrients. The vibrant mix of bell peppers, snap peas, and carrots not only looks great but also brings a variety of flavors to your plate.

The noodles soak up the delicious sauce, making every bite satisfying. Plus, this dish is budget-friendly, costing less than $5 per serving. Perfect for busy weeknights, it’s easy to whip up in under 30 minutes!

To make this dish, you’ll need some basic ingredients. Fresh vegetables are key, but feel free to use whatever you have on hand. The sauce can be adjusted to your taste, adding a bit of soy sauce or sesame oil for extra flavor.

Ingredients

• 8 oz whole wheat noodles
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 1 carrot, julienned
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon vegetable oil
• Sesame seeds for garnish (optional)

Instructions

1. Cook the Noodles: Bring a pot of water to a boil. Add the whole wheat noodles and cook according to package instructions. Drain and set aside.
2. Sauté the Vegetables: In a large skillet, heat vegetable oil over medium heat. Add garlic and ginger, sautéing for about 1 minute until fragrant. Then, add the sliced bell peppers, snap peas, and carrots. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
3. Add the Noodles: Toss the cooked noodles into the skillet with the vegetables. Pour in the soy sauce and sesame oil, mixing everything well to combine.
4. Serve: Once heated through, remove from heat. Garnish with sesame seeds if desired. Enjoy your delicious vegetable stir-fry!

Hearty And Comforting: Chicken And Rice Casserole

Chicken and rice casserole is a classic dish that brings warmth and comfort to any dinner table. This recipe is not only easy to prepare but also budget-friendly, costing less than $5 per serving. The creamy texture and savory flavors make it a favorite among families.

The image showcases a golden-brown casserole, topped with crispy chicken pieces. Fresh herbs like thyme add a pop of color and flavor, making the dish visually appealing. The combination of tender chicken, fluffy rice, and a creamy sauce creates a satisfying meal that everyone will love.

To make this hearty casserole, you’ll need some simple ingredients that you likely already have in your pantry. It’s a great way to use leftover chicken or rice, making it a versatile option for busy weeknights.

Ingredients

• 2 cups cooked rice
• 2 cups cooked chicken, shredded
• 1 can cream of chicken soup
• 1 cup chicken broth
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup frozen peas and carrots
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the cooked rice, shredded chicken, cream of chicken soup, chicken broth, frozen peas and carrots, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture into a greased baking dish. Spread it evenly and top with shredded cheese.
4. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
5. Remove from the oven and let it cool for a few minutes. Garnish with fresh thyme before serving.

Fresh And Tasty: Caprese Salad With Balsamic Glaze

Caprese salad is a classic dish that brings together fresh ingredients in a simple yet delightful way. The image showcases a vibrant arrangement of ripe tomatoes, creamy mozzarella, and fragrant basil leaves, all drizzled with a rich balsamic glaze. This salad is not just visually appealing; it’s also packed with flavor and nutrition.

Making a Caprese salad is straightforward and quick, making it a perfect choice for a healthy dinner. You can enjoy it as a side dish or even as a light main course. The combination of fresh tomatoes and mozzarella creates a refreshing taste, while the basil adds a lovely aromatic touch.

To prepare this dish, start by slicing fresh tomatoes and mozzarella into even rounds. Layer them on a plate, alternating between the two. Tuck fresh basil leaves between the layers for that extra burst of flavor. Finally, finish it off with a drizzle of balsamic glaze and a sprinkle of salt and pepper to taste.

Ingredients

• 4 ripe tomatoes, sliced
• 8 ounces fresh mozzarella, sliced
• 1 cup fresh basil leaves
• 2 tablespoons balsamic glaze
• Salt and pepper to taste

Instructions

1. Slice the tomatoes and mozzarella into even rounds.
2. On a serving plate, alternate layers of tomato and mozzarella slices.
3. Tuck fresh basil leaves between the layers.
4. Drizzle balsamic glaze over the top.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy your fresh Caprese salad!

Quick And Flavorful: Zucchini Noodles With Pesto

Zucchini noodles, or zoodles, are a fun and healthy alternative to traditional pasta. They are light, refreshing, and perfect for a quick dinner. Tossed with vibrant pesto, this dish is packed with flavor and nutrients. The bright green of the zucchini contrasts beautifully with the rich green of the pesto, making it visually appealing as well.

This meal is not only quick to prepare but also budget-friendly. You can whip it up in under 30 minutes, making it ideal for busy weeknights. Plus, it’s a great way to sneak in some veggies!

To make this dish, you’ll need fresh zucchini, your favorite pesto (store-bought or homemade), cherry tomatoes for a pop of sweetness, and pine nuts for a bit of crunch. The combination of these ingredients creates a delightful meal that feels indulgent without breaking the bank.

Ingredients

• 2 medium zucchinis
• 1 cup pesto
• 1 cup cherry tomatoes, halved
• 1/4 cup pine nuts, toasted
• Salt and pepper to taste

Instructions

1. Spiralize the Zucchini: Use a spiralizer to turn the zucchinis into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.
2. Cook the Zoodles: In a large skillet, heat a little olive oil over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until just tender. Avoid overcooking to keep them crunchy.
3. Add Pesto: Remove the skillet from heat and stir in the pesto until the zoodles are well coated.
4. Mix in Tomatoes: Gently fold in the halved cherry tomatoes and season with salt and pepper.
5. Serve: Plate the zoodles and sprinkle with toasted pine nuts for added texture. Enjoy your quick and healthy dinner!

Delicious And Easy: Black Bean Soup

Black bean soup is a fantastic choice for a healthy dinner that won't break the bank. This dish is not only budget-friendly but also packed with nutrients. The rich, dark color of the soup is inviting, and the toppings like avocado and cilantro add a fresh touch. You can see the vibrant ingredients that make this meal both appealing and satisfying.

Making black bean soup is simple. You can whip it up in no time, making it perfect for busy weeknights. The combination of black beans, spices, and fresh toppings creates a delightful flavor profile. Serve it with tortilla chips for a crunchy contrast that everyone will love!

Ingredients

• 2 cans black beans, rinsed and drained
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can diced tomatoes (14.5 oz)
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 avocado, sliced
• Cilantro for garnish
• Lime wedges
• Tortilla chips for serving

Instructions

1. In a large pot, sauté the onion and garlic over medium heat until soft.
2. Add the bell pepper and cook for another 3-4 minutes.
3. Stir in the black beans, diced tomatoes, vegetable broth, cumin, chili powder, salt, and pepper.
4. Bring to a boil, then reduce heat and let simmer for about 20 minutes.
5. Use an immersion blender to puree the soup to your desired consistency.
6. Serve hot, garnished with avocado slices, cilantro, and lime wedges. Enjoy with tortilla chips!

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