13 Clean Eating Baked Chicken Recipes for Weight Loss

If you're looking to shed a few pounds without sacrificing flavor, these clean eating baked chicken recipes are just what you need! Packed with wholesome ingredients and simple preparation methods, these dishes make healthy eating enjoyable and satisfying. Get ready to whip up delicious meals that align with your weight loss goals!

Savory Herb-Infused Baked Chicken For Flavorful Weight Loss

Baked chicken is a fantastic option for anyone looking to eat clean and lose weight. The image showcases a beautifully plated dish of herb-infused baked chicken, garnished with fresh parsley and lemon slices. This dish not only looks appetizing but is also packed with flavor and nutrients.

The chicken is seasoned with a mix of herbs that enhance its natural taste without adding unnecessary calories. Pairing it with fresh vegetables like tomatoes, cucumbers, and bell peppers makes for a balanced meal. This combination is perfect for those who want to enjoy delicious food while keeping their health goals in check.

To make this savory herb-infused baked chicken, you’ll need simple ingredients that are easy to find. The preparation is straightforward, making it a great choice for busy weeknights.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 2 teaspoons garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish
• Lemon slices for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the herb mixture over them, ensuring they are well coated.
4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
5. Garnish with fresh parsley and lemon slices before serving.

Zesty Lemon Garlic Chicken For A Refreshing Meal

This zesty lemon garlic chicken is a fantastic option for anyone looking to enjoy a light and refreshing meal. The bright flavors of lemon and garlic come together beautifully, making this dish not only delicious but also healthy. Pair it with some steamed broccoli for a complete meal that’s perfect for weight loss.

The chicken is juicy and tender, thanks to the marinade that infuses it with flavor. The addition of fresh herbs adds a nice touch, enhancing the overall taste. This dish is simple to prepare, making it ideal for busy weeknights or meal prep.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• 1 lemon, sliced (for serving)

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Cover and let marinate in the fridge for at least 30 minutes.
2. Preheat the Grill: Heat your grill or grill pan over medium-high heat.
3. Grill the Chicken: Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4. Garnish and Serve: Remove from the grill and let rest for a few minutes. Garnish with fresh parsley and serve with lemon slices and steamed broccoli.

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Tangy BBQ Baked Chicken For A Crowd-Pleasing Dinner

When it comes to a family dinner or a gathering with friends, nothing beats the appeal of baked chicken slathered in tangy BBQ sauce. This dish is not only delicious but also easy to prepare, making it perfect for any occasion. The chicken comes out juicy and flavorful, with a sticky glaze that everyone will love.

Imagine serving this dish alongside classic sides like coleslaw and cornbread. The combination of flavors and textures creates a satisfying meal that will have your guests asking for seconds. Plus, it’s a healthier option compared to fried chicken, keeping your clean eating goals in check.

Let’s get into the details of making this crowd-pleaser!

Ingredients

• 4 chicken thighs
• 4 chicken drumsticks
• 1 cup BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Add the chicken pieces to the bowl and coat them well with the seasoning mixture.
4. Place the chicken on a baking sheet lined with parchment paper.
5. Brush the BBQ sauce generously over the chicken pieces.
6. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
7. For extra flavor, brush on more BBQ sauce during the last 10 minutes of baking.
8. Let the chicken rest for a few minutes before serving. Enjoy!

Herbed Dijon Chicken For A Gourmet Touch

This Herbed Dijon Chicken is a delightful way to enjoy clean eating while still feeling like you're indulging in a gourmet meal. The chicken is perfectly baked, topped with a creamy Dijon sauce that adds a rich flavor without the extra calories. The vibrant vegetables on the side not only enhance the plate's appearance but also provide essential nutrients.

The combination of herbs and Dijon mustard creates a mouthwatering experience. Each bite is juicy and flavorful, making it a fantastic option for anyone looking to lose weight without sacrificing taste. Pair this dish with your favorite greens or a light salad for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix Dijon mustard, olive oil, parsley, thyme, garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and coat them with the mustard mixture.
4. Add the mixed vegetables around the chicken in the dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Let it rest for a few minutes before serving. Enjoy your Herbed Dijon Chicken with a side of fresh greens!

Spicy Chipotle Chicken For A Fiery Kick

Spicy Chipotle Chicken is a fantastic way to bring some heat to your dinner table! This dish features juicy chicken breasts coated in a smoky chipotle seasoning that packs a punch. The vibrant colors in the image showcase the deliciously seasoned chicken, served alongside black beans, fluffy rice, and fresh lime wedges. The sprinkle of cilantro adds a fresh touch, making this meal not just tasty but visually appealing too.

This recipe is perfect for anyone looking to spice up their clean eating routine while keeping things healthy. The combination of protein from the chicken and fiber from the beans makes it a balanced option for weight loss. Plus, it’s easy to prepare, making it a great choice for busy weeknights.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons chipotle powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup cooked black beans
• 1 cup cooked rice
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix the chipotle powder, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Rub the chicken breasts with olive oil and then coat them evenly with the spice mixture.
4. Place the seasoned chicken on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. While the chicken is baking, prepare the black beans and rice according to package instructions.
7. Once the chicken is done, let it rest for a few minutes before slicing.
8. Serve the sliced chicken with black beans, rice, and garnish with fresh cilantro and lime wedges.

Savory Teriyaki Chicken For A Sweet And Savory Delight

Teriyaki chicken is a fantastic dish that brings together sweet and savory flavors in a delightful way. The image showcases tender chicken glazed with a rich teriyaki sauce, served over a bed of fluffy rice and accompanied by vibrant broccoli. This meal not only looks appetizing but is also packed with nutrients, making it a great choice for anyone looking to eat clean while enjoying delicious food.

The combination of the juicy chicken and the crunchy broccoli creates a satisfying texture contrast. The sesame seeds sprinkled on top add a nice touch, enhancing both the flavor and presentation. This dish is perfect for meal prep or a quick weeknight dinner, ensuring you stay on track with your weight loss goals without sacrificing taste.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup teriyaki sauce
• 2 cups cooked white or brown rice
• 2 cups broccoli florets
• 1 tablespoon sesame seeds
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: Place the chicken breasts in a bowl and pour the teriyaki sauce over them. Let it marinate for at least 30 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium heat. Remove the chicken from the marinade and season with salt and pepper. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
3. Prepare the Broccoli: While the chicken is cooking, steam the broccoli until tender, about 5-7 minutes.
4. Serve: Slice the chicken and serve it over a bed of rice, topped with steamed broccoli. Drizzle any remaining teriyaki sauce over the top and sprinkle with sesame seeds and sliced green onions.

Crispy Paprika Chicken For Bold Flavors

If you’re looking for a dish that packs a punch of flavor while keeping things healthy, crispy paprika chicken is a fantastic choice. This baked chicken recipe is not only easy to prepare but also delivers that satisfying crunch we all crave. The vibrant paprika gives the chicken a beautiful color and a smoky taste that’s hard to resist.

Imagine juicy chicken thighs coated in a crispy, spiced crust, paired with golden roasted potatoes and a fresh salad. It’s a meal that feels indulgent but is perfect for anyone on a weight loss journey. Plus, the best part is that you can whip it up in no time!

Let’s get to the recipe so you can enjoy this delicious dish tonight!

Ingredients

• 4 chicken thighs, skinless
• 2 tablespoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 4 medium potatoes, cut into wedges
• 1 tablespoon dried herbs (like thyme or oregano)
• Mixed greens for salad
• Cherry tomatoes, halved
• 1/2 cucumber, diced

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix paprika, garlic powder, onion powder, salt, and pepper. Rub this spice mix all over the chicken thighs.
3. In another bowl, toss the potato wedges with olive oil, dried herbs, and a pinch of salt.
4. Place the chicken and potato wedges on a baking sheet lined with parchment paper. Bake for about 30-35 minutes, or until the chicken is cooked through and the potatoes are golden brown.
5. While the chicken and potatoes are baking, prepare your salad by mixing the greens, cherry tomatoes, and cucumber in a bowl.
6. Once everything is done, serve the crispy paprika chicken with the roasted potatoes and a side of fresh salad. Enjoy your meal!

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Lemon Thyme Chicken For A Bright And Fresh Dish

Lemon thyme chicken is a fantastic option for those looking to enjoy a light yet satisfying meal. The bright flavors of lemon and the earthy notes of thyme come together beautifully, making this dish a perfect choice for lunch or dinner. The vibrant colors of the meal, with golden chicken, fresh green asparagus, and fluffy couscous, make it visually appealing too.

This recipe is not only delicious but also simple to prepare. You’ll love how quickly it comes together, allowing you to enjoy a wholesome meal without spending hours in the kitchen. Pair it with a side of steamed vegetables or a fresh salad for a complete meal.

Here’s how to make your own lemon thyme chicken:

Ingredients

• 4 chicken breasts
• 2 tablespoons olive oil
• 2 lemons (one for juice, one for slices)
• 2 teaspoons dried thyme
• Salt and pepper to taste
• 1 cup couscous
• 2 cups vegetable broth
• 1 bunch asparagus
• Fresh thyme for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, dried thyme, salt, and pepper. Coat the chicken breasts in this mixture.
3. Place the chicken breasts in a baking dish. Top each breast with lemon slices.
4. Bake in the oven for 25-30 minutes or until the chicken is cooked through.
5. While the chicken is baking, prepare the couscous. Bring vegetable broth to a boil, then stir in couscous. Remove from heat, cover, and let it sit for 5 minutes.
6. Steam the asparagus until tender, about 5 minutes.
7. Once the chicken is done, serve it alongside the couscous and asparagus. Garnish with fresh thyme.

This lemon thyme chicken recipe is a great way to enjoy clean eating while keeping your meals exciting and flavorful. Enjoy your bright and fresh dish!

Herb And Citrus Chicken For A Refreshing Meal

This herb and citrus chicken is a delightful dish that brings a burst of flavor to your table. The combination of fresh herbs and zesty citrus makes it a perfect choice for a light and healthy meal. The chicken is roasted to perfection, surrounded by colorful vegetables that not only add nutrition but also enhance the visual appeal.

The use of lemon and orange slices infuses the chicken with a refreshing taste, while herbs like rosemary and thyme elevate the overall flavor profile. This dish is not just about taste; it’s also a feast for the eyes, making it ideal for family dinners or gatherings with friends.

Pair this chicken with a side of roasted vegetables or a fresh salad for a complete meal that supports your weight loss goals. It's simple, satisfying, and perfect for anyone looking to eat clean without sacrificing flavor.

Ingredients

• 1 whole chicken (about 4-5 lbs)
• 2 lemons, sliced
• 1 orange, sliced
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste
• Assorted vegetables (carrots, zucchini, and bell peppers) for roasting

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a small bowl, mix olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Rub the herb mixture all over the chicken, making sure to get under the skin for more flavor.
4. Place the lemon and orange slices inside the cavity of the chicken.
5. Arrange the assorted vegetables around the chicken in a roasting pan.
6. Roast in the preheated oven for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (75°C).
7. Let the chicken rest for 10 minutes before carving. Serve with the roasted vegetables and enjoy!

Balsamic Glazed Chicken For A Sweet And Tangy Flavor

Balsamic glazed chicken is a delightful dish that combines sweet and tangy flavors, making it a perfect choice for clean eating. The chicken is juicy and tender, coated in a rich balsamic reduction that adds depth to each bite. This dish is not only delicious but also visually appealing, as it often comes with vibrant sides like sautéed spinach and roasted cherry tomatoes.

The key to this recipe is the balsamic vinegar, which caramelizes beautifully when cooked. This creates a glossy glaze that enhances the chicken's natural flavors. Pairing it with fresh vegetables not only boosts the nutritional value but also adds color to your plate.

To make this dish, you’ll need simple ingredients that are easy to find. It’s a great option for a quick weeknight dinner or a meal prep idea for the week. Let’s get into the details of how to prepare this tasty dish!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups fresh spinach
• 1 cup cherry tomatoes
• Fresh herbs for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, mix balsamic vinegar, honey, minced garlic, olive oil, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium heat. Remove the chicken from the marinade, reserving the marinade. Cook the chicken for about 6-7 minutes on each side until cooked through. Remove from the skillet and keep warm.
3. Make the Glaze: In the same skillet, add the reserved marinade and bring it to a boil. Reduce heat and simmer until it thickens, about 5 minutes.
4. Sauté the Vegetables: In another pan, sauté the spinach and cherry tomatoes until the spinach wilts and the tomatoes soften, about 3-4 minutes.
5. Serve: Place the chicken on a plate, drizzle with the balsamic glaze, and serve with sautéed spinach and tomatoes. Garnish with fresh herbs if desired.

Honey Garlic Chicken For A Perfect Balance Of Sweetness

Honey garlic chicken is a delightful dish that brings together sweet and savory flavors. The image showcases tender chicken pieces glazed in a shiny honey garlic sauce, making it visually appealing and mouthwatering. Served alongside fluffy rice and vibrant green beans, this meal is not only nutritious but also satisfying.

This recipe is perfect for anyone looking to enjoy a clean eating option without sacrificing taste. The honey adds a natural sweetness, while the garlic provides a rich depth of flavor. Together, they create a perfect balance that makes this dish a favorite among many.

Whether you're meal prepping for the week or cooking for a family dinner, this honey garlic chicken is sure to impress. It's easy to prepare and packed with protein, making it a great choice for weight loss.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish
• Cooked rice and steamed green beans for serving

Instructions

1. Prepare the Marinade: In a bowl, mix honey, soy sauce, minced garlic, olive oil, and sesame oil. Season with salt and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 30 minutes, or overnight for more flavor.
3. Cook the Chicken: Preheat a skillet over medium heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until fully cooked and golden brown. Pour the remaining marinade into the skillet and let it simmer for a few minutes until thickened.
4. Serve: Slice the chicken and drizzle the sauce over the top. Garnish with sesame seeds. Serve with cooked rice and steamed green beans for a complete meal.

Pesto Baked Chicken For A Burst Of Freshness

Pesto baked chicken is a delightful dish that brings a burst of freshness to your table. The vibrant green pesto, made from fresh basil, garlic, and pine nuts, complements the juicy chicken perfectly. This dish is not only flavorful but also healthy, making it a great choice for weight loss.

The chicken is baked to perfection, ensuring it remains moist and tender. Topped with a sprinkle of pine nuts and served over a bed of pasta, this meal is both satisfying and nutritious. It’s a great way to enjoy clean eating without sacrificing taste.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh basil pesto
• 1 cup mozzarella cheese, shredded
• 1/4 cup pine nuts
• Salt and pepper to taste
• 2 tablespoons olive oil
• 8 ounces fettuccine pasta

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and sear the chicken for about 3-4 minutes on each side until golden brown.
3. Transfer the chicken to a baking dish. Spread pesto over each piece and top with mozzarella cheese and pine nuts.
4. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly.
5. While the chicken is baking, cook the fettuccine according to package instructions. Drain and set aside.
6. Serve the pesto baked chicken over the fettuccine, garnished with extra pine nuts if desired.

Salsa Verde Chicken For A Zesty Kick

Salsa Verde Chicken is a fantastic way to enjoy clean eating while keeping your meals exciting. The vibrant green salsa adds a zesty kick that elevates simple baked chicken to a whole new level. This dish is not only delicious but also packed with nutrients, making it a perfect choice for weight loss.

The image showcases a beautifully plated chicken breast topped with fresh salsa verde. Surrounding the chicken are slices of creamy avocado, lime wedges, and warm tortillas, creating a colorful and inviting meal. The bright greens of the salsa and avocado contrast nicely with the golden chicken, making it as pleasing to the eye as it is to the palate.

To make this dish, you’ll need a few simple ingredients that come together quickly. The combination of fresh herbs in the salsa verde brings out the flavors of the chicken, making every bite a delight.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup salsa verde
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 avocado, sliced
• 1 lime, cut into wedges
• Tortillas for serving

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, drizzle olive oil over the chicken breasts. Season with garlic powder, onion powder, salt, and pepper.
3. Pour salsa verde over the chicken, ensuring each piece is well coated.
4. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Once done, let the chicken rest for a few minutes before slicing.
6. Serve with sliced avocado, lime wedges, and warm tortillas on the side.

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