13 Easy Baked Chicken Recipes for Perfect Meal Prep

Meal prepping doesn't have to be a hassle! These 7 baked chicken recipes are not only healthy but also reheat beautifully, making them perfect for busy weekdays. Get ready to simplify your cooking routine and enjoy delicious, nutritious meals all week long!

Savory Lemon Herb Baked Chicken For A Zesty Meal Prep

When it comes to meal prep, nothing beats the bright and fresh flavors of lemon herb baked chicken. This dish is not only easy to make, but it also packs a punch of flavor that keeps your taste buds happy throughout the week. The juicy chicken, paired with zesty lemon and fragrant herbs, makes for a delightful meal that can be enjoyed in various ways.

The image showcases a beautifully plated dish featuring perfectly baked chicken topped with lemon slices and fresh herbs. It’s served alongside a colorful medley of roasted vegetables and a side of fluffy couscous. This vibrant presentation is not just pleasing to the eye; it also hints at the delicious flavors waiting to be savored.

Meal prepping with this lemon herb chicken is a breeze. You can bake a batch at the beginning of the week and enjoy it in salads, wraps, or simply on its own. The chicken reheats wonderfully, making it a go-to option for busy days. Let’s get into the recipe!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 4 cloves garlic minced
• 1 tablespoon fresh rosemary chopped
• 1 tablespoon fresh thyme chopped
• 1 teaspoon salt adjust to taste
• 1/2 teaspoon black pepper
• Lemon slices for garnish optional

Instructions

1. Prep the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Oven: Preheat your oven to 400°F (200°C).
4. Bake the Chicken: Remove the chicken from the marinade and place it in a baking dish. Pour any remaining marinade over the top. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Serve: Let the chicken rest for a few minutes before slicing. Garnish with lemon slices if desired. Serve with your choice of sides.

Garlic Parmesan Chicken Thighs: A Flavorful Easy Cook

Garlic Parmesan Chicken Thighs are a go-to for anyone looking to whip up a delicious meal without spending hours in the kitchen. These thighs are juicy, tender, and packed with flavor. The golden, cheesy crust on top makes them irresistible. Plus, they reheat beautifully, making them perfect for meal prep!

In the image, you can see the chicken thighs glistening with melted cheese and sprinkled with fresh herbs. The garlic and parmesan combination creates a savory aroma that fills the kitchen. This dish pairs wonderfully with a side of veggies or a fresh salad, making it a complete meal.

Let’s get into how you can make these tasty Garlic Parmesan Chicken Thighs at home!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/4 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together the olive oil, minced garlic, oregano, salt, and pepper.
3. Rub this mixture all over the chicken thighs, ensuring they are well coated.
4. Place the chicken thighs on a baking sheet lined with parchment paper.
5. Sprinkle the grated Parmesan cheese generously over the top of each thigh.
6. Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
7. Once done, garnish with fresh parsley before serving.

Sweet And Spicy Bbq Baked Chicken Drumsticks For Bold Flavors

These sweet and spicy BBQ baked chicken drumsticks are a must-try for anyone looking to add bold flavors to their meal prep. The rich, sticky barbecue sauce glistens on the tender chicken, making it hard to resist. Each bite is packed with a delightful mix of sweetness and heat, perfect for those who enjoy a little kick in their meals.

Pair these drumsticks with a fresh coleslaw and some corn on the cob for a complete meal. The contrast of the crunchy slaw and the juicy chicken creates a satisfying dining experience. Plus, they reheat beautifully, making them ideal for meal prep. You can easily whip up a batch at the beginning of the week and enjoy them throughout.

Ready to make your own? Here’s how to prepare these delicious drumsticks:

Ingredients

• 2 pounds chicken drumsticks
• 1 cup BBQ sauce
• 1 tablespoon honey
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix the BBQ sauce, honey, chili powder, garlic powder, onion powder, salt, and pepper.
3. Add the chicken drumsticks to the bowl and coat them well with the sauce.
4. Place the drumsticks on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
6. Remove from the oven and let them rest for a few minutes. Garnish with fresh cilantro before serving.

Herb-Crusted Baked Chicken Breasts: Simple And Delicious

Herb-crusted baked chicken breasts are a fantastic choice for meal prep. They are not only easy to make but also packed with flavor. This dish features juicy chicken breasts coated in a mix of herbs and spices, creating a delicious crust that seals in moisture. Pair it with roasted potatoes and green beans for a well-rounded meal.

The vibrant colors of the dish make it appealing. The golden-brown chicken contrasts beautifully with the bright green beans and the earthy tones of the roasted potatoes. This meal is perfect for those busy weeks when you want something healthy and satisfying.

Making this recipe is straightforward. Start by seasoning the chicken with your favorite herbs. A mix of garlic powder, paprika, and Italian seasoning works wonders. Bake until the chicken is cooked through and the outside is crispy. This dish reheats well, making it ideal for meal prep.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• 2 cups baby potatoes, halved
• 2 cups green beans, trimmed

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Coat the chicken breasts in this mixture.
3. Place the chicken on a baking sheet lined with parchment paper. Arrange the halved potatoes around the chicken.
4. Drizzle the potatoes with a bit of olive oil, salt, and pepper. Toss to coat.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the potatoes are tender.
6. In the last 10 minutes of baking, add the green beans to the baking sheet.
7. Once done, let the chicken rest for a few minutes. Garnish with fresh parsley before serving.

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Honey Mustard Baked Chicken: Sweet Meets Savory

Honey mustard baked chicken is a delightful dish that brings together sweet and savory flavors in a perfect harmony. The image showcases juicy chicken thighs, beautifully glazed with a honey mustard sauce, nestled among vibrant vegetables. The colors pop, making it not just a treat for the taste buds but also for the eyes.

This dish is not only tasty but also easy to prepare. It’s ideal for meal prep, as it reheats wonderfully, making it a go-to for busy weeknights. The combination of honey and mustard creates a deliciously sticky glaze that caramelizes beautifully in the oven, ensuring every bite is packed with flavor.

Pair this dish with your favorite sides, like roasted potatoes or a fresh salad, for a complete meal. It's a simple yet satisfying option that everyone will love!

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 cups mixed vegetables (like bell peppers, zucchini, and cherry tomatoes)
• Fresh rosemary for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
4. Add the mixed vegetables around the chicken in the dish.
5. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy. Baste the chicken halfway through for extra flavor.
6. Garnish with fresh rosemary before serving.

Teriyaki Baked Chicken: A Sweet Asian Delight

Teriyaki baked chicken is a fantastic dish that combines sweet and savory flavors. The glossy teriyaki sauce coats tender chicken pieces, making each bite a delight. This dish is not only delicious but also easy to prepare, making it perfect for meal prep.

In the image, you can see beautifully glazed chicken served over fluffy rice, garnished with sesame seeds and green onions. The bright green broccoli adds a pop of color and nutrition, making this meal visually appealing and wholesome.

This recipe is a great way to enjoy a taste of Asia at home. It’s perfect for those busy weeknights when you want something quick yet satisfying. Plus, it reheats wonderfully, so you can enjoy leftovers for lunch or dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup teriyaki sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon sesame oil
• 1 cup broccoli florets
• 2 cups cooked rice
• Sesame seeds and green onions for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix teriyaki sauce, honey, garlic, ginger, and sesame oil.
3. Place the chicken breasts in a baking dish and pour the teriyaki mixture over them, ensuring they are well coated.
4. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. During the last 10 minutes of baking, add the broccoli florets to the dish.
6. Once done, let the chicken rest for a few minutes before slicing.
7. Serve over cooked rice, garnished with sesame seeds and green onions.

Creamy Garlic Baked Chicken: Comfort Food Made Easy

Creamy Garlic Baked Chicken is a dish that brings comfort and flavor to your table. The image showcases tender chicken breasts smothered in a rich garlic cream sauce, paired with fluffy mashed potatoes and vibrant green peas. This meal not only looks inviting but also promises to satisfy your cravings.

The chicken is perfectly baked, allowing the flavors to meld beautifully. The creamy sauce adds a luxurious touch, making it feel like a special occasion dish, even on a busy weeknight. Plus, it reheats well, making it a great option for meal prep.

To make this dish, you’ll need simple ingredients that you probably already have in your pantry. It’s all about creating a comforting meal that’s easy to prepare and even easier to enjoy.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup frozen peas
• 2 cups mashed potatoes
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Sear for about 5 minutes on each side until golden brown.
3. Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
4. Pour in the heavy cream and chicken broth, stirring to combine. Add thyme and adjust seasoning as needed.
5. Return the chicken to the skillet, spooning some of the sauce over the top. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through.
6. While the chicken is baking, prepare the mashed potatoes according to your favorite recipe.
7. In the last 5 minutes of baking, add the frozen peas to the skillet to heat through.
8. Once done, serve the chicken with the creamy sauce over mashed potatoes, garnished with fresh parsley.

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Buffalo Baked Chicken: A Spicy Meal Prep Favorite

Buffalo baked chicken is a go-to for meal prep lovers who crave a little heat. This dish combines tender chicken pieces with a spicy buffalo sauce, making it a flavorful option that can easily be reheated throughout the week. The image shows crispy buffalo chicken bites, perfectly arranged on a plate alongside fresh celery sticks and a creamy dipping sauce. This combo not only looks appetizing but also offers a satisfying crunch with every bite.

Preparing buffalo baked chicken is simple and quick. You can whip it up in no time, making it ideal for busy weeknights. The chicken is coated in a spicy sauce that packs a punch while still being healthy. Pair it with some veggies for a complete meal that’s both nutritious and delicious.

Ready to spice up your meal prep? Let’s get into the ingredients and steps to make this tasty buffalo baked chicken!

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 1 cup buffalo sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper.
3. Cut the chicken breasts into bite-sized pieces and toss them in the sauce mixture until well coated.
4. Spread the chicken pieces on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until the chicken is cooked through and slightly crispy.
6. Garnish with fresh parsley before serving. Enjoy with celery sticks and your favorite dipping sauce!

Pesto Baked Chicken: Fresh And Aromatic Meal Prep Idea

Pesto Baked Chicken is a fantastic choice for meal prep. This dish combines juicy chicken with aromatic pesto, creating a delightful flavor that’s perfect for any weeknight dinner. The vibrant green pesto adds a fresh touch, making this meal visually appealing and delicious.

In the image, you can see the beautifully baked chicken topped with a generous layer of pesto and melted cheese. It’s served alongside a bed of pasta and fresh cherry tomatoes, making it a complete meal. The colors are bright and inviting, showcasing how healthy eating can be both nutritious and appetizing.

This recipe is not only easy to prepare, but it also reheats well, making it perfect for those busy days. You can enjoy it straight from the fridge or pop it in the microwave for a quick meal. Let’s get into the ingredients and steps to make this tasty dish!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup pesto sauce
• 1 cup mozzarella cheese, shredded
• 1 cup cherry tomatoes, halved
• 2 cups cooked pasta (your choice)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper. Place them in a baking dish.
3. Spread the pesto sauce evenly over each chicken breast.
4. Top with shredded mozzarella cheese and add the halved cherry tomatoes around the chicken.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
6. Serve the chicken over a bed of cooked pasta and garnish with fresh basil.

Lemon Pepper Baked Chicken: Bright And Flavorful

Lemon Pepper Baked Chicken is a delightful dish that brings a burst of freshness to your meal prep. The bright yellow lemon slices paired with the speckled black pepper create a visually appealing plate. This dish not only looks good but also tastes amazing, making it a favorite for healthy eating.

In the image, you can see tender chicken breasts seasoned to perfection, served alongside fluffy rice and vibrant asparagus. The lemon slices add a zesty touch, enhancing the overall flavor. This meal is perfect for those busy weeks when you want something quick yet satisfying.

Let’s get into how to make this delicious Lemon Pepper Baked Chicken!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons lemon pepper seasoning
• 1 teaspoon garlic powder
• Salt to taste
• 1 lemon, sliced
• 1 cup asparagus, trimmed
• 2 cups cooked rice

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon pepper seasoning, garlic powder, and salt. Coat the chicken breasts in this mixture.
3. Place the chicken on a baking sheet lined with parchment paper. Arrange lemon slices on top of the chicken.
4. On the same baking sheet, add the asparagus, drizzled with a little olive oil and a pinch of salt.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
6. Serve the chicken with rice and asparagus on the side. Enjoy your bright and flavorful meal!

Tandoori Baked Chicken: A Taste Of India In Your Kitchen

Tandoori baked chicken brings the vibrant flavors of India right to your kitchen. This dish is not only delicious but also simple to prepare. The chicken is marinated in a mix of yogurt and spices, giving it a rich and tangy flavor. When baked, it develops a beautiful char that mimics traditional tandoor cooking.

In the image, you can see succulent pieces of tandoori chicken served alongside fresh cucumber slices, red onions, and creamy sauces. The naan bread in the background is perfect for scooping up the chicken and sauces, making every bite a delightful experience.

This meal is great for meal prep. You can make a big batch and enjoy it throughout the week. Pair it with rice or salad for a complete meal. Let’s get into how to make this tasty dish!

Ingredients

• 4 chicken thighs or drumsticks
• 1 cup plain yogurt
• 2 tablespoons tandoori masala
• 1 tablespoon lemon juice
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• 1 teaspoon salt
• 1 tablespoon vegetable oil
• Fresh cilantro for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix yogurt, tandoori masala, lemon juice, garlic paste, ginger paste, and salt. Add the chicken pieces and coat them well. Cover and refrigerate for at least 2 hours, preferably overnight.
2. Preheat the Oven: Preheat your oven to 400°F (200°C).
3. Prepare for Baking: Line a baking tray with parchment paper. Place the marinated chicken on the tray and drizzle with vegetable oil.
4. Bake the Chicken: Bake for 30-35 minutes, or until the chicken is cooked through and has a nice char. You can broil for the last 5 minutes for extra crispiness.
5. Serve: Garnish with fresh cilantro and serve with naan, cucumber slices, and your favorite sauces.

Bbq Ranch Baked Chicken: A Tangy, Sweet Treat

Imagine a plate filled with tender, juicy chicken drizzled with a creamy BBQ ranch sauce. This dish is not just a feast for the eyes but also a delight for your taste buds. The combination of tangy ranch and sweet BBQ creates a flavor explosion that pairs perfectly with sides like sweet potato fries and a fresh salad.

This BBQ Ranch Baked Chicken is perfect for meal prep. You can make a big batch and enjoy it throughout the week. The best part? It reheats beautifully, so you can savor that delicious taste even on busy days.

Ready to whip up this tasty dish? Here’s how you can make it!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 1/2 cup ranch dressing
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the BBQ sauce, ranch dressing, garlic powder, onion powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and drizzle with olive oil. Season with salt and pepper.
4. Pour the BBQ ranch mixture over the chicken, ensuring it's well coated.
5. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Let it rest for a few minutes before slicing. Garnish with fresh parsley and serve with your favorite sides.

Stuffed Baked Chicken: A Gourmet Meal Prep Delight

Stuffed baked chicken is a fantastic way to elevate your meal prep game. This dish combines juicy chicken with a flavorful filling, making it a gourmet option that’s still easy to prepare. The image shows a beautifully plated stuffed chicken, showcasing its golden-brown exterior and vibrant green filling. It’s not just a feast for the eyes; it’s packed with nutrients and flavor.

To make this dish, you’ll need boneless chicken breasts, fresh spinach, cream cheese, garlic, and some spices. The chicken is pounded thin, filled with a creamy spinach mixture, and then baked to perfection. This method keeps the chicken moist while allowing the flavors to meld beautifully.

Not only does this stuffed baked chicken reheat well, but it also makes for a great meal prep option. You can prepare several servings at once, making your weeknight dinners a breeze. Pair it with some quinoa or a fresh salad for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup cream cheese, softened
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup breadcrumbs
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the chopped spinach, cream cheese, minced garlic, onion powder, salt, and pepper until well combined.
3. Take each chicken breast and pound it to about 1/2 inch thick. Place a generous amount of the spinach mixture in the center of each breast.
4. Fold the chicken over the filling and secure with toothpicks if necessary.
5. Coat each stuffed chicken breast with breadcrumbs and drizzle with olive oil.
6. Place the chicken in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
7. Let it rest for a few minutes before slicing. Serve with your choice of sides.

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