13 High-Protein Teriyaki Chicken Recipes for a Healthy Lifestyle

Looking to spice up your meals while keeping your diet protein-packed? These high-protein teriyaki chicken recipes deliver delicious flavors without sacrificing your health goals. Perfect for busy weeknights or meal prep, you'll enjoy a tasty twist on a classic favorite that's both satisfying and nutritious.

Classic Teriyaki Chicken With A Protein Punch

Teriyaki chicken is a classic dish that brings together savory flavors and a delightful sweetness. This version packs a protein punch, making it perfect for anyone looking to maintain a healthy lifestyle. The grilled chicken, glazed with a rich teriyaki sauce, is served alongside fluffy rice and vibrant vegetables. The combination not only looks appealing but also provides a balanced meal.

The dish features tender chicken breast, marinated in a homemade teriyaki sauce, which includes soy sauce, honey, and garlic. This marinade infuses the chicken with flavor while keeping it juicy. The colorful sides of broccoli and carrots add nutrients and crunch, making every bite satisfying.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 cup cooked white rice
• 1 cup broccoli florets
• 1 cup shredded carrots
• 2 green onions, sliced
• 1 tablespoon sesame seeds

Instructions

1. Marinate the Chicken: In a bowl, mix soy sauce, honey, garlic, sesame oil, rice vinegar, and ginger. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium heat. Remove chicken from the marinade, reserving the marinade. Grill the chicken for about 6-7 minutes on each side or until fully cooked.
3. Prepare the Sauce: In a small saucepan, bring the reserved marinade to a boil. Reduce heat and simmer for about 5 minutes until slightly thickened.
4. Cook the Vegetables: In a separate pot, steam the broccoli and carrots until tender, about 5 minutes.
5. Serve: Slice the grilled chicken and place it over a bed of rice. Drizzle with the thickened teriyaki sauce and top with steamed vegetables, green onions, and sesame seeds.

Zesty Pineapple Teriyaki Chicken Skewers

These Zesty Pineapple Teriyaki Chicken Skewers are a delightful mix of flavors and textures. The juicy chicken pairs perfectly with sweet pineapple and colorful bell peppers, all glazed in a savory teriyaki sauce. Grilling these skewers adds a smoky touch, making them a perfect choice for a summer barbecue or a quick weeknight dinner.

To make these skewers, you’ll need some simple ingredients. The chicken provides a great source of protein, while the pineapple adds a refreshing sweetness. The bell peppers not only contribute color but also a nice crunch. This dish is not only tasty but also fits well into a healthy lifestyle.

When preparing these skewers, make sure to soak your wooden skewers in water for about 30 minutes before grilling. This prevents them from burning on the grill. You can easily customize the vegetables based on your preferences or what you have on hand.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 cup fresh pineapple, cut into chunks
• 1 red bell pepper, cut into squares
• 1 green bell pepper, cut into squares
• 1/2 cup teriyaki sauce
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken cubes with teriyaki sauce, olive oil, salt, and pepper. Let it marinate for at least 30 minutes.
2. Prepare the Skewers: Thread the marinated chicken, pineapple chunks, and bell pepper squares onto the soaked skewers, alternating between each ingredient.
3. Preheat the Grill: Heat your grill to medium-high. Lightly oil the grill grates to prevent sticking.
4. Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve: Remove the skewers from the grill and garnish with fresh cilantro. Serve with lime wedges for an extra zesty kick.

Spicy Sriracha Teriyaki Chicken Stir-Fry

Get ready for a flavor explosion with this Spicy Sriracha Teriyaki Chicken Stir-Fry! This dish combines tender chicken pieces with vibrant vegetables, all coated in a spicy teriyaki sauce. The bright colors of bell peppers and snap peas make it visually appealing, while the steam rising from the hot pan adds to the excitement of cooking. Using chopsticks to pick up the chicken gives a fun twist to your dining experience!

This stir-fry is not just tasty; it’s packed with protein and nutrients, making it a great choice for a healthy lifestyle. The combination of Sriracha and teriyaki sauce creates a perfect balance of heat and sweetness. You can easily customize this dish by adding your favorite vegetables or adjusting the spice level to suit your taste.

Ingredients

• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 bell pepper (red, yellow, or green), sliced
• 1 cup snap peas
• 1 onion, sliced
• 3 cloves garlic, minced
• 1/4 cup teriyaki sauce
• 2 tablespoons Sriracha (adjust to taste)
• 1 tablespoon soy sauce
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Instructions

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
3. Add the sliced onion and garlic to the pan. Stir-fry for another 2-3 minutes until the onion is translucent.
4. Mix in the bell pepper and snap peas, cooking for an additional 2-3 minutes until the vegetables are tender-crisp.
5. Pour in the teriyaki sauce, Sriracha, and soy sauce. Stir well to coat everything evenly. Cook for another minute to heat through.
6. Serve the stir-fry over cooked rice or quinoa for a complete meal.

Honey Garlic Teriyaki Chicken Thighs

Honey Garlic Teriyaki Chicken Thighs are a delicious and healthy option for any meal. The image showcases juicy chicken thighs glazed with a sweet and savory teriyaki sauce, topped with sesame seeds and chopped green onions. This dish pairs perfectly with fluffy mashed potatoes and fresh green beans, making it a well-rounded meal.

The chicken thighs are marinated in a mix of honey, garlic, soy sauce, and ginger, which infuses them with flavor. Cooking them until they're caramelized creates a mouthwatering finish. This recipe is not only high in protein but also easy to prepare, making it a great choice for busy weeknights.

Ingredients

• 4 chicken thighs, skinless and boneless
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, mix soy sauce, honey, garlic, ginger, and sesame oil. Add chicken thighs and let them marinate for at least 30 minutes.
2. Cook the Chicken: Preheat a skillet over medium heat. Remove chicken from the marinade and season with salt and pepper. Cook for about 6-7 minutes on each side until fully cooked and caramelized.
3. Prepare the Sauce: In the same skillet, pour in the leftover marinade and simmer for a few minutes until slightly thickened.
4. Serve: Plate the chicken thighs, drizzle with the sauce, and sprinkle with sesame seeds and chopped green onions. Enjoy with mashed potatoes and green beans.

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Teriyaki Chicken Lettuce Wraps

Teriyaki chicken lettuce wraps are a fun and healthy meal option. They are light, packed with flavor, and perfect for a quick lunch or dinner. The crisp lettuce leaves serve as a fresh wrap for tender chicken pieces, colorful veggies, and a savory teriyaki sauce.

In the image, you can see vibrant lettuce leaves filled with delicious chicken, carrots, and green onions. The wraps are served alongside a small bowl of teriyaki sauce for dipping, adding an extra layer of flavor. This dish is not only visually appealing but also easy to prepare.

These wraps are a great way to enjoy a high-protein meal while keeping things light. You can customize them with your favorite veggies or even add some nuts for crunch. They are perfect for meal prep or a casual gathering with friends.

Ingredients

• 1 lb boneless, skinless chicken thighs, diced
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 cup shredded carrots
• 1/2 cup chopped green onions
• 1 head of butter or romaine lettuce
• Sesame seeds for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, mix diced chicken with teriyaki sauce. Let it marinate for at least 15 minutes.
2. Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the marinated chicken and cook until browned and cooked through, about 7-10 minutes.
3. Add Veggies: Stir in shredded carrots and half of the green onions. Cook for another 2-3 minutes until the veggies are slightly tender.
4. Prepare the Wraps: Carefully separate the lettuce leaves. Spoon the chicken mixture into each leaf.
5. Garnish and Serve: Top with remaining green onions and sesame seeds if desired. Serve with extra teriyaki sauce on the side for dipping.

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Teriyaki Chicken And Quinoa Salad

Teriyaki chicken and quinoa salad is a delightful dish that combines flavors and textures in a healthy way. The grilled chicken, marinated in a sweet and savory teriyaki sauce, pairs perfectly with the nutty quinoa. Fresh veggies like cherry tomatoes and creamy avocado add a refreshing crunch.

This salad is not only visually appealing but also packed with protein and nutrients. It’s perfect for a quick lunch or a light dinner. Plus, it’s easy to make and can be customized with your favorite vegetables.

Here’s how to whip up this delicious teriyaki chicken and quinoa salad:

Ingredients

• 2 chicken breasts
• 1/4 cup teriyaki sauce
• 1 cup cooked quinoa
• 2 cups mixed greens
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: Place the chicken breasts in a bowl and pour the teriyaki sauce over them. Let them marinate for at least 30 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.
3. Prepare the Salad: In a large bowl, combine the mixed greens, cooked quinoa, sliced avocado, and cherry tomatoes.
4. Add the Chicken: Slice the grilled chicken and place it on top of the salad. Sprinkle sesame seeds over the top.
5. Season: Add salt and pepper to taste. Drizzle with extra teriyaki sauce if desired.
6. Serve: Toss gently and enjoy your healthy teriyaki chicken and quinoa salad!

Baked Teriyaki Chicken With Asparagus

Baked teriyaki chicken with asparagus is a delightful dish that combines juicy chicken thighs with the fresh crunch of asparagus. The chicken is glazed with a sweet and savory teriyaki sauce, making it a perfect choice for a healthy meal. The sesame seeds sprinkled on top add a nice touch of flavor and texture.

This dish is not only tasty but also packed with protein, making it ideal for those looking to maintain a healthy lifestyle. The asparagus complements the chicken beautifully, providing essential nutrients and a vibrant color to your plate.

Ingredients

• 4 chicken thighs, skinless
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame oil
• 1 pound asparagus, trimmed
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon sesame seeds

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the teriyaki sauce and sesame oil. Coat the chicken thighs in this mixture and place them in a baking dish.
3. In another bowl, toss the asparagus with olive oil, salt, and pepper. Arrange the asparagus around the chicken in the baking dish.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender.
5. Sprinkle sesame seeds over the chicken and asparagus before serving.

One-Pan Teriyaki Chicken And Vegetables

This one-pan teriyaki chicken and vegetables dish is a fantastic way to enjoy a healthy meal without the fuss. The vibrant colors of the bell peppers and broccoli pop against the tender chicken, making it as pleasing to the eye as it is to the palate. The teriyaki sauce adds a sweet and savory flavor that ties everything together beautifully.

Cooking everything in one pan means less cleanup, which is always a win. You can easily customize this recipe by adding your favorite vegetables or adjusting the sauce to your taste. It’s perfect for busy weeknights or meal prep for the week ahead.

Let’s get cooking!

Ingredients

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cups broccoli florets
• 1/4 cup teriyaki sauce
• 2 cloves garlic, minced
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the sliced bell peppers and broccoli. Cook for 3-4 minutes until the vegetables are tender but still crisp.
4. Pour the teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly and cook for an additional 2 minutes.
5. Serve hot over cooked rice or quinoa, and enjoy your delicious one-pan meal!

Teriyaki Chicken With Cauliflower Rice

Teriyaki chicken with cauliflower rice is a delightful dish that combines savory flavors with a healthy twist. The chicken is marinated in a rich teriyaki sauce, giving it a sweet and tangy taste. It’s then grilled or sautéed to perfection, creating a juicy and tender meal.

Cauliflower rice serves as a fantastic low-carb alternative to traditional rice. It’s light, fluffy, and absorbs the flavors of the teriyaki sauce beautifully. This dish is not only delicious but also packed with protein and nutrients, making it a great choice for anyone looking to maintain a healthy lifestyle.

To add some color and crunch, you can toss in a variety of vegetables like bell peppers and broccoli. This not only enhances the dish visually but also boosts its nutritional value. The combination of textures and flavors makes every bite enjoyable.

Ingredients

• 1 pound boneless, skinless chicken thighs
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 4 cups cauliflower rice
• 1 cup mixed bell peppers, sliced
• 1/2 cup broccoli florets
• 2 green onions, chopped
• Sesame seeds for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine chicken thighs, teriyaki sauce, sesame oil, garlic, and ginger. Let it marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side, or until fully cooked. Remove from the skillet and let it rest.
3. Prepare the Cauliflower Rice: In the same skillet, add cauliflower rice and sauté for about 5 minutes until tender. Season with salt and pepper to taste.
4. Add Vegetables: Toss in the sliced bell peppers and broccoli florets. Cook for an additional 3-4 minutes until the vegetables are crisp-tender.
5. Serve: Slice the chicken and serve it over the cauliflower rice and vegetables. Garnish with chopped green onions and sesame seeds before enjoying.

Teriyaki Chicken Tacos With Asian Slaw

These Teriyaki Chicken Tacos are a fun twist on traditional tacos. The juicy chicken is marinated in a savory teriyaki sauce, giving it a sweet and tangy flavor. Topped with a crunchy Asian slaw, these tacos are not just tasty but also packed with nutrients.

The image shows a vibrant plate of tacos, beautifully arranged with fresh ingredients. You can see the tender chicken nestled in soft tortillas, garnished with cilantro and served alongside lime wedges. The colorful slaw adds a nice crunch, making each bite delightful.

Perfect for a casual lunch or dinner, these tacos are easy to make and sure to impress. They bring a burst of flavor while keeping your health goals in check. Enjoy them at a picnic or a family gathering, and watch them disappear!

Ingredients

• 1 lb boneless, skinless chicken thighs
• 1/4 cup teriyaki sauce
• 8 small flour tortillas
• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, combine chicken thighs and teriyaki sauce. Let it marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side until fully cooked. Remove from heat and shred the chicken.
3. Prepare the Slaw: In a separate bowl, mix shredded cabbage, carrots, and cilantro. Season with salt and pepper.
4. Assemble the Tacos: Warm the tortillas in a dry skillet. Place shredded chicken on each tortilla, top with the Asian slaw, and garnish with cilantro.
5. Serve: Squeeze fresh lime juice over the tacos and enjoy!

Grilled Teriyaki Chicken Salad With Avocado

This Grilled Teriyaki Chicken Salad with Avocado is a delightful mix of flavors and textures. The juicy grilled chicken, marinated in a savory teriyaki sauce, pairs perfectly with fresh greens and creamy avocado. Cherry tomatoes add a burst of sweetness, while the dressing brings everything together.

To make this salad, start with some fresh greens as your base. You can use a mix of spinach, romaine, and arugula for a variety of tastes. Slice the grilled chicken into strips and place it on top of the greens. Add sliced avocado and halved cherry tomatoes for color and nutrition. Drizzle with extra teriyaki sauce or your favorite dressing for that extra zing.

This salad is not only tasty but also packed with protein, making it a great choice for a healthy lifestyle. Enjoy it as a light lunch or a satisfying dinner!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup teriyaki sauce
• 4 cups mixed greens (spinach, romaine, arugula)
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: sesame seeds for garnish

Instructions

1. Marinate the Chicken: Place the chicken breasts in a bowl and pour the teriyaki sauce over them. Let them marinate for at least 30 minutes.
2. Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
3. Prepare the Salad: In a large bowl, combine the mixed greens, sliced avocado, and cherry tomatoes.
4. Assemble: Top the salad with the sliced grilled chicken. Drizzle with olive oil and season with salt and pepper. Add sesame seeds if desired.
5. Serve: Toss gently and enjoy your healthy grilled teriyaki chicken salad!

Teriyaki Chicken And Cabbage Stir-Fry

Teriyaki chicken and cabbage stir-fry is a delightful dish that brings together tender chicken, vibrant vegetables, and a savory sauce. The image captures the essence of this dish, showcasing colorful bell peppers, crunchy cabbage, and juicy chicken pieces being tossed in a hot wok. The steam rising from the pan hints at the delicious flavors that are about to come together.

This stir-fry is not only quick to prepare but also packed with protein and nutrients. The combination of chicken and fresh veggies makes it a great choice for a healthy meal. Plus, the teriyaki sauce adds a sweet and savory touch that elevates the dish.

To make this stir-fry, gather your ingredients and follow these simple steps. You’ll have a tasty meal ready in no time!

Ingredients

• 1 lb boneless, skinless chicken breast, sliced
• 2 cups cabbage, shredded
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup carrots, julienned
• 3 tablespoons teriyaki sauce
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Instructions

1. Heat the vegetable oil in a large wok or skillet over medium-high heat.
2. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Stir in the garlic and ginger, cooking for an additional minute until fragrant.
4. Add the shredded cabbage, bell peppers, and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. Pour in the teriyaki sauce, mixing well to coat all the ingredients. Season with salt and pepper to taste.
6. Cook for another 2 minutes, allowing the sauce to thicken slightly.
7. Serve hot, either on its own or over a bed of rice or noodles.

Teriyaki Chicken And Broccoli Casserole

Teriyaki Chicken and Broccoli Casserole is a delightful dish that combines tender chicken, fresh broccoli, and a savory teriyaki sauce. This casserole is not only tasty but also packed with protein, making it a great choice for a healthy lifestyle. The vibrant green broccoli adds a pop of color and nutrition, while the chicken provides a hearty base.

In the image, you can see the casserole bubbling with melted cheese on top, perfectly browned and inviting. The combination of textures and flavors makes this dish a family favorite. Serve it alongside some brown rice for a complete meal that everyone will enjoy.

Let’s get cooking!

Ingredients

• 2 cups cooked brown rice
• 2 cups cooked chicken, diced
• 2 cups broccoli florets
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup teriyaki sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the cooked brown rice, diced chicken, broccoli florets, teriyaki sauce, garlic powder, black pepper, and salt. Mix well.
3. Transfer the mixture to a greased casserole dish and spread it evenly.
4. Top with shredded cheese and drizzle a little olive oil over the top.
5. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
6. Let it cool for a few minutes before serving. Enjoy your healthy teriyaki chicken casserole!

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