13 Quick and Easy Healthy Dinner Recipes Ready in Under 20 Minutes

Busy evenings don’t have to mean sacrificing a healthy meal. Here are 10 easy dinner recipes you can whip up in under 20 minutes, perfect for those nights when you're short on time but still want something nutritious and delicious. From quick stir-fries to simple salads, these recipes will have you dining well without the wait!

Wholesome One-Pan Lemon Garlic Shrimp

This one-pan lemon garlic shrimp dish is a quick and healthy option for dinner. The vibrant colors of the shrimp and asparagus make it visually appealing, while the fresh lemon and garlic add a burst of flavor. Cooking everything in one pan means less cleanup, which is always a win!

Start by sautéing fresh shrimp until they turn pink and tender. Add in asparagus for a crunchy texture and a pop of green. The lemon juice brings brightness, while garlic infuses the dish with warmth. It’s a simple recipe that packs a punch!

In just 20 minutes, you can have a delicious meal on the table. Serve it over rice or enjoy it on its own for a light dinner. This dish is perfect for busy weeknights or when you want something healthy without spending hours in the kitchen.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the shrimp and cook for 2-3 minutes until they start to turn pink.
4. Add asparagus and cook for another 3-4 minutes until tender-crisp.
5. Pour in lemon juice and zest, then season with salt and pepper.
6. Garnish with fresh parsley before serving.

Quick And Flavorful Veggie Stir-Fry

Stir-frying is a fantastic way to whip up a healthy dinner in no time. This quick and colorful veggie stir-fry is packed with fresh vegetables like broccoli, bell peppers, and snap peas. The vibrant colors not only make the dish appealing but also ensure you get a variety of nutrients. Plus, it’s super easy to customize with whatever veggies you have on hand!

To make this dish, start by heating a bit of oil in a large pan or wok. Toss in your chopped vegetables and stir-fry them over high heat. This method keeps the veggies crisp and full of flavor. You can add soy sauce, garlic, and ginger for an extra kick. Serve it over rice or noodles for a complete meal.

Ingredients

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil (optional)
• Cooked rice or noodles for serving

Instructions

1. Heat vegetable oil in a large pan or wok over medium-high heat.
2. Add minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add broccoli, bell peppers, and snap peas. Stir-fry for 5-7 minutes until veggies are tender-crisp.
4. Pour in soy sauce and sesame oil, tossing to coat the vegetables evenly.
5. Serve hot over cooked rice or noodles.

Savory 15-Minute Pasta Primavera

Pasta primavera is a delightful dish that celebrates fresh vegetables and simple flavors. In just 15 minutes, you can whip up a colorful plate that’s both satisfying and healthy. The image shows a vibrant bowl of pasta, tossed with bright bell peppers, zucchini, and cherry tomatoes, all drizzled with olive oil and garnished with fresh basil. It’s a feast for the eyes and the taste buds!

This recipe is perfect for busy weeknights when you want something quick yet nutritious. The combination of pasta and seasonal veggies makes it a versatile option. You can easily swap in whatever vegetables you have on hand. Plus, it’s a great way to sneak in some extra nutrients!

Ingredients

• 8 ounces spaghetti or your favorite pasta
• 1 tablespoon olive oil
• 1 cup cherry tomatoes, halved
• 1 bell pepper, sliced (any color)
• 1 zucchini, sliced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Then, add bell pepper and zucchini. Cook for 3-4 minutes until they start to soften.
3. Add Tomatoes: Stir in the cherry tomatoes and cook for another 2 minutes until they are slightly blistered.
4. Combine: Add the cooked pasta to the skillet. Toss everything together and season with salt and pepper to taste.
5. Serve: Plate the pasta primavera and garnish with fresh basil and grated Parmesan cheese if desired. Enjoy your quick and healthy dinner!

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Simple Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas are a quick and tasty dinner option. This dish combines juicy chicken strips with colorful bell peppers and onions, all seasoned perfectly. The best part? Everything cooks on one pan, making cleanup a breeze!

The vibrant colors of the peppers and the warm spices create a mouthwatering meal. You can serve these fajitas with warm tortillas, fresh avocado, and a squeeze of lime for extra flavor. It's a fun and interactive dinner that everyone can enjoy!

Ingredients

• 1 lb chicken breast, sliced into strips
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Tortillas for serving
• Avocado and lime for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a large sheet pan, combine the chicken, bell peppers, and onion.
3. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, salt, and pepper. Toss everything together until well coated.
4. Spread the mixture out evenly on the pan.
5. Bake for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Serve with warm tortillas, avocado slices, and a squeeze of lime.

Hearty Quinoa And Black Bean Bowl

This Hearty Quinoa and Black Bean Bowl is a colorful and nutritious dish that’s perfect for a quick dinner. The vibrant mix of ingredients makes it visually appealing and delicious. You’ll see fluffy quinoa at the base, topped with black beans, sweet corn, juicy cherry tomatoes, creamy avocado slices, and fresh cilantro. A squeeze of lime adds a zesty kick that ties everything together.

This bowl is not only easy to make but also packed with protein and fiber. It’s a great option for anyone looking to eat healthy without spending too much time in the kitchen. You can customize it with your favorite toppings or dressings, making it versatile for any palate.

Let’s get into the ingredients and steps to whip up this delightful meal!

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh, frozen, or canned)
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
2. Prepare the Ingredients: While the quinoa cooks, prepare the black beans, corn, cherry tomatoes, and avocado. Set aside.
3. Assemble the Bowl: Once the quinoa is ready, fluff it with a fork. In a bowl, layer the quinoa, black beans, corn, tomatoes, and avocado.
4. Add Toppings: Sprinkle fresh cilantro on top and drizzle with lime juice. Season with salt and pepper to taste.
5. Serve: Enjoy your Hearty Quinoa and Black Bean Bowl warm or at room temperature!

Easy Teriyaki Salmon With Broccoli

This easy teriyaki salmon with broccoli is a fantastic choice for a quick and healthy dinner. The salmon is glazed with a sweet and savory teriyaki sauce, while the broccoli adds a fresh crunch. Together, they make a colorful and nutritious meal that’s ready in no time.

The dish features a perfectly cooked salmon fillet, topped with sesame seeds and green onions for added flavor and texture. The vibrant green broccoli complements the rich flavors of the salmon, making it a delightful combination. Serve it with some brown rice for a complete meal.

Let’s get cooking!

Ingredients

• 2 salmon fillets
• 1/4 cup teriyaki sauce
• 2 cups broccoli florets
• 1 cup cooked brown rice
• 1 tablespoon sesame seeds
• 2 green onions, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, place the salmon fillets and pour the teriyaki sauce over them. Let them marinate for about 5 minutes.
3. While the salmon is marinating, heat olive oil in a pan over medium heat. Add the broccoli and sauté for about 5 minutes until tender but still crisp. Season with salt and pepper.
4. Place the marinated salmon in the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
5. Serve the salmon on a plate with broccoli and brown rice. Sprinkle sesame seeds and green onions on top for garnish.

Quick Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a vibrant and refreshing dish that’s perfect for a quick dinner. The colorful mix of vegetables and chickpeas not only looks great but also packs a nutritious punch. You can see the crisp cucumbers, juicy tomatoes, and creamy feta cheese all coming together in a bowl. It’s a delightful way to enjoy fresh ingredients without spending too much time in the kitchen.

Chickpeas are the star of this salad. They add protein and fiber, making it filling and satisfying. The crunch of the vegetables complements the softness of the chickpeas, while the feta adds a nice tang. Toss in some olive oil and lemon juice for a zesty dressing, and you’ve got a meal that’s both healthy and delicious.

This salad is not only quick to prepare but also versatile. You can enjoy it on its own or pair it with grilled chicken or fish for a heartier meal. Plus, it’s great for meal prep. Make a big batch and enjoy it throughout the week!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Combine Ingredients: In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley.
2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Toss the Salad: Pour the dressing over the salad and toss gently to combine all ingredients evenly.
4. Serve: Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld.

Speedy Caprese Salad With Grilled Chicken

This Speedy Caprese Salad with Grilled Chicken is a delightful and healthy option for dinner. It combines juicy grilled chicken with fresh tomatoes, creamy mozzarella, and fragrant basil. The vibrant colors make it not only tasty but also visually appealing.

To prepare this dish, start by grilling the chicken until it’s perfectly cooked. Slice it thinly and layer it with fresh mozzarella and ripe tomatoes. Add fresh basil leaves for that aromatic touch. Drizzle with balsamic glaze for a sweet and tangy finish.

This meal is quick to make, taking less than 20 minutes. It’s perfect for busy weeknights or when you want something light yet satisfying.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 large tomatoes, sliced
• 8 ounces fresh mozzarella, sliced
• Fresh basil leaves
• Balsamic glaze for drizzling

Instructions

1. Preheat your grill or grill pan over medium heat.
2. Brush the chicken breasts with olive oil and season with salt and pepper.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
4. On a serving platter, arrange the sliced tomatoes and mozzarella in an alternating pattern.
5. Top with sliced grilled chicken and fresh basil leaves.
6. Drizzle with balsamic glaze before serving.

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Flavor-Packed Garlic Butter Zucchini Noodles

Garlic Butter Zucchini Noodles are a quick and tasty dish that packs a punch of flavor. This recipe is perfect for those busy weeknights when you want something healthy without spending too much time in the kitchen. The zucchini noodles, or zoodles, are light and refreshing, making them a great alternative to traditional pasta.

The dish is simple to prepare. Start by spiralizing fresh zucchini into noodles. Then, sauté them in a mix of garlic and butter, which adds a rich, savory taste. A sprinkle of parmesan cheese and fresh herbs like parsley or basil can elevate the dish even more. This meal is not just quick; it’s also packed with nutrients!

Here’s how to make your own Garlic Butter Zucchini Noodles:

Ingredients

• 4 medium zucchinis
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1/4 cup grated parmesan cheese
• Fresh parsley or basil for garnish

Instructions

1. Spiralize the Zucchini: Use a spiralizer to create noodles from the zucchinis. Set aside.
2. Sauté Garlic: In a large skillet, melt the butter over medium heat. Add minced garlic and red pepper flakes, cooking for about 1 minute until fragrant.
3. Add Zoodles: Toss the zucchini noodles into the skillet. Sauté for 3-4 minutes, stirring gently until they are tender but still slightly crisp.
4. Season: Season with salt and pepper to taste. Remove from heat and stir in the parmesan cheese.
5. Serve: Plate the zoodles and garnish with fresh herbs. Enjoy your quick and delicious meal!

Fast And Fresh Shrimp Tacos With Cabbage Slaw

These shrimp tacos are a quick and tasty dinner option that can be whipped up in no time. The image shows beautifully arranged tacos filled with perfectly cooked shrimp, topped with a crunchy cabbage slaw. The vibrant colors of the fresh ingredients make this dish not only delicious but also visually appealing.

The shrimp are seasoned and sautéed to perfection, while the slaw adds a refreshing crunch. Lime wedges on the side provide a zesty kick that brings everything together. This dish is perfect for busy weeknights when you want something healthy and satisfying without spending hours in the kitchen.

Let’s get into the recipe so you can enjoy these delightful tacos!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 2 cups cabbage, shredded
• 1/2 cup carrots, shredded
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Optional toppings: avocado slices, hot sauce

Instructions

1. Season the shrimp with chili powder, cumin, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and opaque.
3. In a bowl, combine shredded cabbage, carrots, cilantro, and lime juice. Toss to mix well.
4. Warm the corn tortillas in a dry skillet or microwave.
5. Assemble the tacos by placing shrimp on each tortilla, topping with the cabbage slaw. Add avocado slices and hot sauce if desired.
6. Serve immediately with lime wedges on the side.

Satisfying Spicy Chicken Lettuce Wraps

Spicy chicken lettuce wraps are a fun and healthy dinner option that packs a punch. The combination of tender chicken, crisp lettuce, and vibrant veggies makes for a satisfying meal. Plus, they’re super easy to whip up in under 20 minutes!

In the image, you can see beautifully arranged lettuce cups filled with seasoned chicken and colorful toppings. The fresh greens serve as a perfect vessel for the savory filling, while the dipping sauce on the side adds an extra layer of flavor. It’s a dish that’s not only tasty but also visually appealing.

These wraps are great for a quick weeknight dinner or even as a fun appetizer for gatherings. You can customize the fillings to suit your taste, making them versatile for everyone!

Ingredients

• 1 lb ground chicken
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sriracha (adjust to taste)
• 1 bell pepper, diced
• 1 carrot, diced
• 1 green onion, chopped
• 1 head of butter or romaine lettuce
• Chopped cilantro for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds.
2. Add ground chicken to the skillet and cook until browned, breaking it apart with a spatula.
3. Stir in soy sauce, hoisin sauce, and sriracha. Mix well and cook for another 2-3 minutes.
4. Add diced bell pepper and carrot. Cook until veggies are tender, about 2-3 minutes.
5. Remove from heat and stir in chopped green onions.
6. To serve, spoon the chicken mixture into lettuce leaves and top with chopped cilantro. Enjoy with your favorite dipping sauce!

Smart And Savory Spinach And Feta Omelette

The Smart and Savory Spinach and Feta Omelette is a quick and nutritious meal that’s perfect for dinner. This dish combines fresh spinach and creamy feta cheese, all wrapped in fluffy eggs. It's not just tasty; it's also packed with protein and vitamins, making it a smart choice for a healthy lifestyle.

In the image, you can see a beautifully plated omelette, golden and slightly fluffy, garnished with crumbled feta and fresh herbs. Next to it, a vibrant salad adds a pop of color and freshness. This meal is not only appealing to the eye but also satisfying to the palate.

Making this omelette is simple and quick, taking less than 20 minutes from start to finish. It’s a great option for busy weeknights when you want something healthy without spending too much time in the kitchen.

Ingredients

• 2 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or chives) for garnish

Instructions

1. Whisk the eggs in a bowl and season with salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the chopped spinach and sauté until wilted, about 1-2 minutes.
4. Pour the whisked eggs over the spinach, tilting the pan to spread evenly.
5. Cook for 2-3 minutes until the edges start to set.
6. Sprinkle feta cheese on one half of the omelette.
7. Fold the omelette in half and cook for another minute until fully set.
8. Slide onto a plate, garnish with fresh herbs, and serve with a side salad.

Zesty Lemon Herb Grilled Chicken Breasts

Grilled chicken is a classic dinner option, and this zesty lemon herb version is sure to brighten your meal. The image shows perfectly grilled chicken breasts garnished with fresh herbs and lemon slices. The vibrant colors of the grilled vegetables alongside the chicken add a delightful touch to the plate.

This recipe is not only quick to prepare but also packed with flavor. The lemon brings a refreshing zing, while the herbs enhance the overall taste. It’s perfect for busy weeknights when you want something healthy and delicious without spending hours in the kitchen.

Pair this dish with a side of your favorite grains or a fresh salad for a complete meal. Let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 lemons (one for juice, one for slices)
• 2 teaspoons dried oregano
• 2 teaspoons garlic powder
• Salt and pepper to taste
• Fresh herbs (like parsley or thyme) for garnish
• Assorted vegetables (like bell peppers, zucchini, and asparagus) for grilling

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, juice of one lemon, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 10 minutes.
2. Preheat the Grill: Heat your grill or grill pan over medium-high heat.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Add Vegetables: During the last few minutes of grilling, add your assorted vegetables to the grill. Cook until they are tender and slightly charred.
5. Serve: Remove the chicken and vegetables from the grill. Garnish the chicken with fresh herbs and lemon slices before serving.

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