14 Delicious Meal Prep Spaghetti Recipes That Stay Fresh All Week

Meal prep can save you time and stress, especially when it comes to dinner. Here are some tasty spaghetti recipes that can be easily made in advance, ensuring they stay fresh and delicious all week long. From classic marinara to creative twists, these dishes are perfect for busy nights or simple lunches, making your week a whole lot easier.

Classic Spaghetti With Marinara Sauce For Lasting Flavor

Classic spaghetti with marinara sauce is a timeless dish that brings comfort and satisfaction. The image showcases a beautiful bowl of spaghetti, topped with rich marinara sauce and fresh basil leaves. This dish not only looks inviting but also promises lasting flavor throughout the week. Meal prepping this classic allows you to enjoy delicious meals without the hassle of cooking every day.

To make this spaghetti, you’ll need simple ingredients that pack a punch. The marinara sauce can be made from scratch or purchased, depending on your preference. Pairing it with perfectly cooked spaghetti creates a delightful combination that’s sure to please everyone.

Storing your meal prep in airtight containers will keep the spaghetti fresh. Just reheat when you’re ready to eat, and you’ll have a satisfying meal in minutes. This classic dish is perfect for busy weeknights or when you want to impress guests with minimal effort.

Ingredients

• 12 ounces spaghetti
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Spaghetti: In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Make the Marinara Sauce: In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for another minute.
3. Add Tomatoes: Pour in the crushed tomatoes, oregano, sugar, salt, and pepper. Bring to a simmer and let it cook for about 15-20 minutes, stirring occasionally.
4. Combine: Toss the cooked spaghetti with the marinara sauce until well coated.
5. Serve: Garnish with fresh basil leaves and sprinkle with Parmesan cheese if desired. Enjoy your meal!

Creamy Garlic Parmesan Spaghetti For A Rich Twist

This creamy garlic parmesan spaghetti is a delightful twist on a classic dish. The rich, velvety sauce pairs perfectly with the spaghetti, making it a comforting meal that stays fresh all week. With just a few simple ingredients, you can whip up a batch that’s perfect for meal prep.

The image showcases a bowl of spaghetti, generously coated in a creamy sauce and topped with freshly grated parmesan. A sprinkle of parsley adds a pop of color, making the dish visually appealing. You can see hints of garlic, which is essential for that robust flavor.

Meal prepping this dish is a breeze. Just cook the spaghetti, prepare the sauce, and combine them. Store in airtight containers, and you’ll have a delicious meal ready to go whenever you need it!

Ingredients

• 8 ounces spaghetti
• 1 cup heavy cream
• 1 cup grated parmesan cheese
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Spaghetti: In a large pot, boil salted water and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Make the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Cream and Cheese: Pour in the heavy cream and bring to a simmer. Stir in the grated parmesan cheese until melted and smooth. Season with salt and pepper to taste.
4. Combine: Add the cooked spaghetti to the sauce, tossing to coat evenly. Cook for an additional 2-3 minutes to heat through.
5. Serve: Garnish with fresh parsley and extra parmesan if desired. Enjoy your creamy garlic parmesan spaghetti!

Spaghetti Aglio E Olio: The Simple Yet Flavorful Option

Spaghetti Aglio E Olio is a classic Italian dish that shines with its simplicity. This recipe uses just a few ingredients, making it perfect for meal prep. The image shows a beautiful plate of spaghetti, tossed with garlic, olive oil, and a sprinkle of herbs. The vibrant colors and textures invite you to dig in!

This dish is not only easy to make but also stays fresh throughout the week. The garlic and olive oil create a rich flavor that complements the pasta perfectly. You can enjoy it as a main dish or a side, making it versatile for any meal.

To make this dish, you’ll need spaghetti, garlic, olive oil, red pepper flakes, parsley, and salt. The steps are straightforward, allowing you to whip it up in no time.

Ingredients

• 12 ounces spaghetti
• 6 cloves garlic, thinly sliced
• 1/2 cup extra virgin olive oil
• 1 teaspoon red pepper flakes
• 1/4 cup fresh parsley, chopped
• Salt, to taste

Instructions

1. Cook the Spaghetti: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest.
2. Prepare the Garlic: In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and cook until golden brown, about 2 minutes. Be careful not to burn it!
3. Add the Pasta: Toss the drained spaghetti into the skillet with the garlic oil. Add red pepper flakes and a splash of reserved pasta water to help combine everything.
4. Finish with Parsley: Stir in the chopped parsley and season with salt to taste. Mix well to ensure the spaghetti is coated evenly.
5. Serve: Plate the spaghetti and enjoy! You can top it with more parsley or a sprinkle of cheese if desired.

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Vegetable-Loaded Spaghetti Primavera For A Healthy Choice

Spaghetti primavera is a colorful and nutritious dish that brings together a variety of fresh vegetables. The vibrant mix of bell peppers, zucchini, and cherry tomatoes not only looks appealing but also packs a punch of flavor and nutrients. This dish is perfect for meal prep, as it stays fresh throughout the week, making it an easy choice for lunch or dinner.

The key to a great spaghetti primavera is in the freshness of the ingredients. Using seasonal vegetables enhances the taste and ensures you’re getting the best quality. Tossing everything together with a light olive oil dressing keeps it light and healthy. You can easily customize this recipe by adding your favorite veggies or proteins.

Here’s how you can make your own delicious vegetable-loaded spaghetti primavera:

Ingredients

• 8 oz spaghetti
• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Spaghetti: In a large pot, bring salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Then, add zucchini, bell peppers, and cherry tomatoes. Cook for 5-7 minutes until the vegetables are tender.
3. Combine: Add the cooked spaghetti to the skillet with the vegetables. Toss everything together, adding salt and pepper to taste.
4. Serve: Plate the spaghetti primavera and garnish with fresh basil leaves and grated Parmesan cheese if desired. Enjoy your healthy meal!

Spaghetti Carbonara: A Decadent Italian Classic

Spaghetti Carbonara is a beloved Italian dish that brings comfort and flavor to any meal. This classic recipe features simple ingredients that come together to create a rich and creamy sauce. The image shows a delicious plate of spaghetti, perfectly twirled on a fork, topped with crispy pancetta and a sprinkle of black pepper. It’s a dish that looks as good as it tastes!

The beauty of Carbonara lies in its simplicity. You don’t need a long list of ingredients to make it shine. Just a few key items like spaghetti, eggs, cheese, and pancetta will do the trick. This dish is perfect for meal prep, as it stays fresh throughout the week, making it a great option for busy days.

To make this dish even better, serve it with a side of garlic bread or a fresh salad. It’s a meal that everyone will love, and it’s sure to impress your family and friends!

Ingredients

• 12 ounces spaghetti
• 4 large eggs
• 1 cup grated Pecorino Romano cheese
• 8 ounces pancetta or guanciale, diced
• 2 cloves garlic, minced
• Salt and black pepper to taste

Instructions

1. Cook the Spaghetti: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
2. Prepare the Sauce: In a bowl, whisk together the eggs and grated cheese until smooth. Set aside.
3. Cook the Pancetta: In a large skillet over medium heat, cook the pancetta until crispy. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Combine: Add the drained spaghetti to the skillet with the pancetta. Remove from heat and quickly pour in the egg and cheese mixture, tossing to combine. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
5. Season: Season with salt and plenty of black pepper. Serve immediately, garnished with extra cheese if desired.

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Lemon Butter Spaghetti: A Bright And Zesty Dish

Lemon Butter Spaghetti is a delightful dish that brings a burst of freshness to your meal prep. The combination of zesty lemon and rich butter creates a creamy sauce that coats the spaghetti perfectly. This dish is not only easy to make but also stays fresh throughout the week, making it a great option for meal prepping.

The image showcases a bowl of spaghetti, beautifully twirled and topped with a sprinkle of herbs and lemon zest. The bright yellow lemon slices and fresh parsley add a pop of color, making it visually appealing. This dish is perfect for anyone looking to enjoy a light yet satisfying meal.

To make this Lemon Butter Spaghetti, you’ll need just a few simple ingredients that pack a lot of flavor. It’s a great choice for a quick lunch or dinner, and you can easily adjust the recipe to suit your taste.

Ingredients

• 12 oz spaghetti
• 1/2 cup unsalted butter
• 1 lemon, zested and juiced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped

Instructions

1. Cook the Spaghetti: In a large pot, bring salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. Make the Sauce: In the same pot, melt the butter over medium heat. Add the lemon juice and zest, stirring to combine.
3. Combine: Add the drained spaghetti to the pot and toss to coat in the lemon butter sauce. If the pasta seems dry, add reserved pasta water a little at a time until desired consistency is reached.
4. Finish: Stir in the Parmesan cheese, salt, and pepper. Mix until everything is well combined.
5. Serve: Garnish with fresh parsley and additional lemon zest if desired. Enjoy your bright and zesty Lemon Butter Spaghetti!

One-Pot Spaghetti With Sausage And Peppers: Easy And Quick

This one-pot spaghetti with sausage and peppers is a delightful dish that brings flavor and convenience to your meal prep. The vibrant colors of the peppers and the savory sausage create a feast for the eyes and the taste buds. Plus, cooking everything in one pot means less cleanup, which is always a win!

The combination of al dente spaghetti, juicy sausage, and fresh peppers makes for a hearty meal that stays fresh all week. You can easily pack it for lunch or enjoy it for dinner without worrying about it losing its taste. It’s a simple recipe that anyone can whip up, making it perfect for busy weeknights.

Let’s get cooking!

Ingredients

• 12 ounces spaghetti
• 1 pound Italian sausage, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 2 cups chicken broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Cook the Sausage: In a large pot, cook the sliced sausage over medium heat until browned. Remove and set aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion and sliced peppers. Cook until they are soft, about 5 minutes. Add the minced garlic and cook for another minute.
3. Add Ingredients: Stir in the diced tomatoes, chicken broth, Italian seasoning, and the cooked sausage. Bring to a simmer.
4. Cook the Spaghetti: Add the spaghetti to the pot. Make sure it’s submerged in the liquid. Cover and cook for about 10-12 minutes, stirring occasionally, until the spaghetti is al dente.
5. Season and Serve: Taste and adjust seasoning with salt and pepper. Garnish with fresh basil if desired. Enjoy your delicious one-pot meal!

Spinach And Ricotta Stuffed Spaghetti: A Unique Take

Spinach and ricotta stuffed spaghetti is a delightful twist on traditional pasta dishes. This recipe combines the creamy goodness of ricotta cheese with the vibrant flavor of spinach, all wrapped in spaghetti. The image shows a plate of this delicious meal, topped with a rich tomato sauce and a sprinkle of cheese, making it look as good as it tastes.

This dish is perfect for meal prep, as it stays fresh throughout the week. You can easily portion it out for quick lunches or dinners. The combination of flavors and textures will keep your taste buds excited all week long.

Let’s get into the details of how to make this tasty dish!

Ingredients

• 8 oz spaghetti
• 1 cup ricotta cheese
• 2 cups fresh spinach, chopped
• 1/2 cup grated Parmesan cheese
• 1 cup marinara sauce
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Cook the Spaghetti: Boil a pot of salted water and cook the spaghetti according to package instructions. Drain and set aside.
2. Prepare the Filling: In a bowl, mix ricotta cheese, chopped spinach, Parmesan cheese, garlic powder, salt, and pepper until well combined.
3. Stuff the Spaghetti: Take a small amount of cooked spaghetti and wrap it around a spoonful of the filling. Place it in a baking dish. Repeat until all filling is used.
4. Add Sauce: Pour marinara sauce over the stuffed spaghetti and sprinkle with additional Parmesan cheese.
5. Bake: Preheat the oven to 350°F (175°C) and bake for 20-25 minutes until heated through and bubbly.

This spinach and ricotta stuffed spaghetti is not only delicious but also a great way to enjoy a classic dish in a new way. Enjoy your meal prep!

Spaghetti With Shrimp Scampi: A Seafood Delight

Spaghetti with shrimp scampi is a fantastic dish that combines the richness of pasta with the fresh flavors of seafood. The image showcases a beautifully plated dish of spaghetti, topped with succulent shrimp and garnished with fresh parsley. The vibrant colors of the shrimp and herbs pop against the pale spaghetti, making it visually appealing.

This meal is not just easy to prepare but also stays fresh throughout the week, making it perfect for meal prep. The lemon and garlic in the scampi sauce add a zesty kick that elevates the entire dish. You can enjoy it for lunch or dinner, and it pairs well with a side salad or some crusty bread.

Ingredients

• 8 oz spaghetti
• 1 lb large shrimp, peeled and deveined
• 4 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 teaspoon red pepper flakes
• 1/2 cup white wine (or chicken broth)
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions

1. Cook the Spaghetti: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Sauté the Shrimp: In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant, about 1 minute. Add the shrimp and cook until pink, about 2-3 minutes per side.
3. Add the Sauce: Pour in the white wine and lemon juice. Let it simmer for a couple of minutes until slightly reduced. Season with salt and pepper.
4. Toss with Spaghetti: Add the cooked spaghetti to the skillet, tossing to coat in the sauce. Cook for another minute to heat through.
5. Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve immediately. Enjoy your delicious spaghetti with shrimp scampi!

Butternut Squash Spaghetti: A Fall Favorite

Butternut squash spaghetti is a delightful dish that captures the essence of fall. The vibrant orange color of the squash adds warmth to your plate, making it visually appealing. This dish is not just pretty; it’s packed with flavor and nutrition. The creamy texture of the butternut squash blends perfectly with the spaghetti, creating a comforting meal.

The ingredients are simple yet effective. You’ll need fresh butternut squash, spaghetti, garlic, olive oil, and a sprinkle of herbs for garnish. This recipe is perfect for meal prep, as it stays fresh throughout the week. You can easily make a big batch and enjoy it for lunch or dinner.

To prepare, start by roasting the butternut squash until it’s tender. Then, blend it with garlic and olive oil to create a smooth sauce. Toss this sauce with cooked spaghetti, and you’re ready to serve. For a finishing touch, add some herbs or cheese on top.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 8 oz spaghetti
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (like sage or thyme) for garnish
• Grated Parmesan cheese (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
3. While the squash is roasting, cook the spaghetti according to package instructions. Drain and set aside.
4. In a blender, combine the roasted squash, garlic, and a bit more olive oil. Blend until smooth.
5. Toss the spaghetti with the butternut squash sauce until well coated. Adjust seasoning if needed.
6. Serve warm, garnished with fresh herbs and grated Parmesan cheese if desired.

Caprese Spaghetti: A Fresh And Cheesy Option

Caprese spaghetti is a delightful twist on the classic Italian dish. This recipe combines the fresh flavors of tomatoes, mozzarella, and basil, making it a perfect meal prep option. The vibrant colors and fresh ingredients not only look great but also taste amazing. You can enjoy this dish warm or cold, making it versatile for any meal throughout the week.

The key to this recipe is using ripe tomatoes and fresh mozzarella. These ingredients bring a burst of flavor that pairs beautifully with the spaghetti. Drizzling balsamic glaze on top adds a sweet and tangy finish that elevates the dish.

Meal prepping this spaghetti is simple. Just cook the pasta, toss it with the fresh ingredients, and store it in airtight containers. It stays fresh all week, making it a convenient choice for busy days.

Ingredients

• 8 ounces spaghetti
• 2 cups cherry tomatoes, halved
• 8 ounces fresh mozzarella, cubed
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• Salt and pepper to taste
• Balsamic glaze for drizzling

Instructions

1. Cook the Spaghetti: In a large pot, bring salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. Mix Ingredients: In a large bowl, combine the cooked spaghetti, cherry tomatoes, mozzarella, and basil. Drizzle with olive oil and season with salt and pepper.
3. Toss and Serve: Gently toss everything together until well combined. Serve immediately or divide into meal prep containers.
4. Finish with Balsamic: Before serving, drizzle balsamic glaze over the top for added flavor.

Sweet Potato Spaghetti: A Healthy Alternative

Sweet potato spaghetti is a fantastic twist on traditional pasta. It offers a vibrant color and a slightly sweet flavor that pairs well with various sauces. This dish is not just visually appealing; it’s packed with nutrients. Sweet potatoes are rich in vitamins A and C, making this a healthy choice for meal prep.

The image showcases a beautiful bowl of sweet potato spaghetti, garnished with fresh herbs and sliced almonds. The bright orange hue of the noodles stands out, inviting you to dig in. The herbs add a pop of green, making the dish look even more appetizing.

Meal prepping this spaghetti is easy. You can cook a large batch and store it in the fridge for quick meals throughout the week. Just reheat and add your favorite sauce or toppings for a delicious and healthy meal.

Ingredients

• 2 large sweet potatoes
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (like parsley or basil) for garnish
• Sliced almonds for topping

Instructions

1. Spiralize the Sweet Potatoes: Use a spiralizer to create spaghetti-like strands from the sweet potatoes.
2. Cook the Noodles: In a large skillet, heat olive oil over medium heat. Add the sweet potato noodles and sauté for about 5-7 minutes until tender.
3. Season: Sprinkle garlic powder, salt, and pepper over the noodles. Toss to combine.
4. Serve: Plate the sweet potato spaghetti and garnish with fresh herbs and sliced almonds.
5. Store: If meal prepping, let the spaghetti cool before storing in airtight containers in the fridge.

Chili Spaghetti: A Comforting, Spicy Dish

Chili spaghetti is a dish that brings warmth and comfort, perfect for meal prep. The image showcases a hearty bowl of spaghetti topped with a rich chili sauce, kidney beans, and a sprinkle of cheese. This dish not only looks inviting but also promises a burst of flavors that will keep you satisfied throughout the week.

The combination of spaghetti and chili creates a unique blend of textures and tastes. The spaghetti serves as a soft base, while the chili adds a spicy kick. It's a great way to enjoy a classic comfort food with a twist. Plus, it’s easy to make in large batches, making it ideal for meal prepping.

To make this dish even more appealing, serve it with a side of cornbread, which complements the chili perfectly. The sweetness of the cornbread balances the spiciness of the dish, creating a delightful meal.

Ingredients

• 1 pound ground beef or turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 ounces spaghetti
• Shredded cheese for topping
• Cornbread for serving (optional)

Instructions

1. In a large skillet, brown the ground beef or turkey over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.
2. Stir in the kidney beans, diced tomatoes, tomato sauce, chili powder, cumin, salt, and pepper. Let the mixture simmer for about 20 minutes, stirring occasionally.
3. Meanwhile, cook the spaghetti according to package instructions. Drain and set aside.
4. Once the chili is ready, serve it over the spaghetti. Top with shredded cheese and enjoy!
5. If desired, serve with cornbread on the side for a complete meal.

Alfredo Spaghetti: Creamy And Rich Indulgence

Alfredo spaghetti is a classic dish that brings comfort and satisfaction to any meal. The creamy sauce envelops each strand of pasta, creating a rich and indulgent experience. This recipe is perfect for meal prep, as it stays fresh all week, making it a go-to option for busy days.

The image showcases a plate of spaghetti topped with a velvety Alfredo sauce, garnished with a sprinkle of parmesan and fresh parsley. The creamy texture and inviting aroma make it hard to resist. Whether you're serving it for dinner or enjoying it as leftovers, this dish is sure to please.

Ingredients

• 8 ounces spaghetti
• 1 cup heavy cream
• 1/2 cup unsalted butter
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Spaghetti: In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Make the Alfredo Sauce: In a saucepan over medium heat, melt the butter. Add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a simmer.
3. Add Cheese: Gradually whisk in the Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
4. Combine: Add the cooked spaghetti to the sauce, tossing to coat evenly. Cook for an additional 2-3 minutes until heated through.
5. Serve: Plate the spaghetti and garnish with extra Parmesan and fresh parsley. Enjoy!

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