14 Healthy Egg Recipes Ready in Under 10 Minutes for Busy Mornings

Busy mornings can be a whirlwind, but that doesn’t mean you have to skip a hearty breakfast. These healthy egg recipes are quick, simple, and can be whipped up in under 10 minutes, giving you a nutritious start without the stress. Perfect for anyone looking to eat well on a tight schedule!

Speedy Scrambled Eggs With Spinach And Feta

Scrambled eggs are a classic breakfast choice, and when you add spinach and feta, they become a nutritious and tasty option. This dish is perfect for busy mornings when you need something quick yet satisfying. The vibrant colors of the spinach and the creamy feta make for a visually appealing meal that’s ready in no time.

To make this dish, you’ll need fresh spinach, eggs, feta cheese, and a few seasonings. The spinach adds a nice crunch and a boost of vitamins, while the feta brings a salty creaminess that pairs perfectly with the eggs. You can whip this up in under 10 minutes, making it ideal for anyone on the go.

Start by whisking the eggs in a bowl, then sauté the spinach in a pan until it wilts. Pour in the eggs and scramble until cooked to your liking. Finally, sprinkle the feta on top for that extra flavor kick. Serve it with some cherry tomatoes on the side for a refreshing touch.

Ingredients

• 2 large eggs
• 1 cup fresh spinach
• 1/4 cup feta cheese, crumbled
• Salt and pepper to taste
• 1 teaspoon olive oil
• Cherry tomatoes for serving (optional)

Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add the spinach and sauté for about 1-2 minutes until wilted.
3. In a bowl, whisk the eggs with salt and pepper.
4. Pour the eggs into the skillet with the spinach. Stir gently to scramble.
5. Cook until the eggs are just set, about 2-3 minutes.
6. Remove from heat and sprinkle feta cheese on top.
7. Serve immediately with cherry tomatoes on the side if desired.

Quick Egg And Avocado Toast

Egg and avocado toast is a fantastic way to kickstart your day. It’s quick, nutritious, and oh-so-delicious! The creamy avocado pairs perfectly with a perfectly poached egg, creating a delightful breakfast that’s ready in under 10 minutes.

To make this dish, you’ll need some ripe avocados, your favorite bread, and eggs. The beauty of this recipe is its simplicity. You can customize it with toppings like chili flakes, microgreens, or a drizzle of olive oil for extra flavor.

Start by toasting your bread to your liking. While that’s happening, poach your egg. If you’re unsure how to poach an egg, just simmer water in a pot, add a splash of vinegar, and gently slide in the egg. Cook for about 3-4 minutes for a runny yolk.

Once the egg is ready, mash the avocado with a pinch of salt and spread it generously on the toast. Top it with the poached egg, and sprinkle your favorite toppings. Enjoy this quick meal at home or take it on the go!

Ingredients

• 2 slices of whole-grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Chili flakes (optional)
• Microgreens or herbs for garnish (optional)

Instructions

1. Toast the bread until golden brown.
2. Bring a pot of water to a gentle simmer. Add a splash of vinegar.
3. Crack an egg into a small bowl and gently slide it into the simmering water. Cook for 3-4 minutes.
4. While the egg is cooking, mash the avocado in a bowl and season with salt and pepper.
5. Spread the mashed avocado on the toasted bread.
6. Once the egg is done, remove it from the water and place it on top of the avocado toast.
7. Sprinkle with chili flakes and garnish with microgreens if desired. Serve immediately.

Microwave Egg Mug With Veggies

Starting your day with a healthy breakfast doesn’t have to be complicated. A microwave egg mug with veggies is a quick and nutritious option for busy mornings. This dish is colorful and packed with nutrients, making it a perfect way to fuel your day.

The image shows a vibrant egg mug filled with fluffy scrambled eggs, fresh spinach, diced tomatoes, and crunchy bell peppers. The combination of these ingredients not only adds flavor but also provides essential vitamins and minerals. Plus, the mug makes it easy to prepare and enjoy your meal in just a few minutes!

To make this delightful breakfast, you’ll need a few simple ingredients and a microwave. It’s a great way to use up leftover veggies and customize the recipe to your taste. Let’s get cooking!

Ingredients

• 2 large eggs
• 2 tablespoons milk or water
• 1/4 cup diced bell peppers
• 1/4 cup fresh spinach, chopped
• 2 tablespoons diced onion
• Salt and pepper to taste
• Grated cheese for topping (optional)

Instructions

1. Prepare the Mug: In a microwave-safe mug, whisk together the eggs and milk or water until well combined.
2. Add Veggies: Stir in the diced bell peppers, chopped spinach, and diced onion. Season with salt and pepper.
3. Microwave: Place the mug in the microwave and cook on high for 1 minute. Check for doneness; if needed, continue microwaving in 15-second intervals until the eggs are fully cooked.
4. Add Cheese: If desired, sprinkle grated cheese on top and microwave for an additional 10-15 seconds to melt.
5. Serve: Allow to cool slightly before enjoying your veggie egg mug straight from the mug.

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Zesty Egg And Tomato Wrap

The Zesty Egg and Tomato Wrap is a fantastic way to kickstart your day. This dish combines fluffy scrambled eggs with fresh tomatoes and herbs, all wrapped in a soft tortilla. It’s not just quick to make, but it’s also packed with flavor and nutrition. Perfect for those busy mornings when you need something satisfying yet easy to prepare.

To make this wrap, you’ll need a few simple ingredients. Start with eggs, fresh tomatoes, cilantro, and a tortilla. The combination of the creamy eggs and the juicy tomatoes creates a delightful taste that will keep you energized throughout the morning.

Here’s how to whip it up:

Ingredients

• 2 large eggs
• 1 small tomato, diced
• 1 tablespoon fresh cilantro, chopped
• 1 tortilla
• Salt and pepper to taste
• 1 tablespoon olive oil or butter

Instructions

1. In a bowl, whisk the eggs with salt and pepper.
2. Heat olive oil or butter in a pan over medium heat.
3. Add the eggs and scramble until just set.
4. Stir in the diced tomatoes and cilantro, cooking for another minute.
5. Place the egg mixture onto the tortilla and roll it up tightly.
6. Serve with extra diced tomatoes on the side, if desired.

Savory Egg And Quinoa Bowl

The Savory Egg and Quinoa Bowl is a perfect choice for busy mornings. This dish combines fluffy quinoa, perfectly cooked eggs, and fresh greens for a nutritious start to your day. The vibrant colors and textures make it visually appealing and satisfying.

In the image, you can see a beautiful bowl filled with quinoa, topped with two sunny-side-up eggs, creamy avocado slices, and sautéed kale. The sprinkle of sesame seeds adds a delightful crunch. This bowl is not only quick to prepare but also packed with protein and healthy fats.

To make this bowl, you’ll need cooked quinoa, eggs, avocado, kale, and sesame seeds. It’s a simple recipe that can be ready in under 10 minutes, making it ideal for those hectic mornings.

Ingredients

• 1 cup cooked quinoa
• 2 large eggs
• 1/2 avocado, sliced
• 1 cup kale, sautéed
• 1 tablespoon sesame seeds
• Salt and pepper to taste
• Olive oil for sautéing

Instructions

1. Heat a small amount of olive oil in a pan over medium heat. Sauté the kale until wilted, about 2-3 minutes.
2. In the same pan, crack the eggs and cook them sunny-side up or to your desired doneness.
3. In a bowl, layer the cooked quinoa, sautéed kale, and top with the eggs.
4. Add the avocado slices and sprinkle with sesame seeds, salt, and pepper.
5. Serve immediately and enjoy your healthy breakfast!

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Egg And Cheese Breakfast Sandwich

The Egg and Cheese Breakfast Sandwich is a quick and satisfying option for busy mornings. This sandwich features a perfectly cooked egg, melted cheese, and a toasted English muffin, all coming together for a delicious bite. It's not just tasty; it’s also packed with protein to kickstart your day.

In the image, you can see a beautifully layered sandwich. The golden egg sits atop a slice of melted cheese, all nestled between two halves of a toasted English muffin. The sandwich is accompanied by fresh strawberries and a small bowl of diced fruit, adding a refreshing touch to the meal.

This recipe is perfect for anyone looking to whip up something delicious in under 10 minutes. Let’s get into how to make this easy breakfast sandwich!

Ingredients

• 1 English muffin, split and toasted
• 1 large egg
• 1 slice of cheddar cheese
• Salt and pepper, to taste
• Cooking spray or butter
• Optional: cooked sausage patty or bacon

Instructions

1. Toast the English muffin halves until golden brown.
2. In a non-stick skillet, heat a small amount of cooking spray or butter over medium heat.
3. Crack the egg into the skillet. Cook for about 2-3 minutes until the whites are set. You can cover the skillet for a minute to help the egg cook evenly.
4. Season the egg with salt and pepper. If using, place the cheese on top of the egg and let it melt.
5. Assemble the sandwich: place the egg and cheese on one half of the toasted muffin. Add the sausage or bacon if desired, then top with the other muffin half.
6. Serve immediately with fresh fruit on the side!

Mini Egg And Veggie Frittatas

Mini egg and veggie frittatas are a fantastic way to kickstart your day. These little bites are packed with protein and colorful veggies, making them both nutritious and visually appealing. The image shows a muffin tin filled with golden frittatas, topped with vibrant slices of tomato and fresh basil. They look delicious and are perfect for busy mornings.

Making these frittatas is super simple and quick. You can whip them up in under 10 minutes, and they can be stored in the fridge for easy grab-and-go breakfasts throughout the week. Just pop them in the oven, and you’ll have a healthy meal ready in no time!

Feel free to customize the ingredients based on what you have on hand. Spinach, bell peppers, and onions are great choices, but you can add any veggies you like. These frittatas are versatile and can be enjoyed warm or cold.

Ingredients

• 6 large eggs
• 1/4 cup milk
• 1/2 cup diced bell peppers
• 1/2 cup chopped spinach
• 1/4 cup diced onion
• 1/2 cup shredded cheese (cheddar or your choice)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs and milk until well combined.
3. Add the diced bell peppers, chopped spinach, diced onion, salt, and pepper. Mix until everything is evenly distributed.
4. Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
5. Sprinkle shredded cheese on top of each frittata.
6. Bake for 15-20 minutes or until the frittatas are set and lightly golden on top.
7. Let them cool slightly, then garnish with fresh basil before serving.

Spicy Egg And Black Bean Tacos

Start your busy morning right with these spicy egg and black bean tacos. They’re quick, easy, and packed with flavor! The image shows soft tortillas filled with fluffy scrambled eggs, black beans, and fresh toppings like avocado and cilantro. A squeeze of lime adds a zesty kick that brightens the whole dish.

These tacos are not just delicious; they’re also nutritious. Eggs provide protein, while black beans add fiber and essential nutrients. Plus, they can be ready in under 10 minutes, making them perfect for those hectic mornings.

To make these tasty tacos, gather your ingredients and follow the simple steps below. You’ll have a satisfying breakfast that fuels your day!

Ingredients

• 8 large eggs
• 1 can (15 oz) black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn or flour tortillas
• Chopped cilantro for garnish
• Sliced avocado, salsa, or cheese for serving (optional)

Instructions

1. Prepare the Eggs: In a bowl, whisk the eggs until well combined. Season with salt and pepper.
2. Cook the Beans: In a skillet, heat olive oil over medium heat. Add the black beans, cumin, and chili powder. Cook for about 3-4 minutes until heated through.
3. Scramble the Eggs: Push the beans to one side of the skillet and pour the eggs into the other side. Scramble the eggs until they are fully cooked, mixing them with the beans.
4. Warm the Tortillas: In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side until pliable.
5. Assemble the Tacos: Spoon the egg and black bean mixture onto each tortilla. Top with chopped cilantro and any additional toppings like avocado or salsa.
6. Serve: Enjoy the tacos warm, garnished with your choice of toppings.

Nutritious Egg And Sweet Potato Hash

This Nutritious Egg and Sweet Potato Hash is a fantastic way to start your day. It's colorful, packed with nutrients, and takes less than 10 minutes to prepare. The combination of sweet potatoes and eggs creates a satisfying meal that’s both hearty and healthy.

The image shows a cast iron skillet filled with golden-brown sweet potatoes, perfectly cooked eggs, and a sprinkle of green onions. The vibrant colors make it visually appealing, and the aroma is sure to wake up your senses. This dish is not only quick to make but also offers a great balance of protein and carbohydrates, making it perfect for busy mornings.

To whip up this delicious hash, you’ll need just a few simple ingredients. Let’s get cooking!

Ingredients

• 2 medium sweet potatoes, diced
• 2 large eggs
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 green onions, chopped
• 1 teaspoon paprika (optional)

Instructions

1. Heat the olive oil in a cast iron skillet over medium heat.
2. Add the diced sweet potatoes and season with salt, pepper, and paprika. Cook for about 5-7 minutes, stirring occasionally, until they are tender and slightly crispy.
3. Make two small wells in the sweet potatoes and crack an egg into each well.
4. Cover the skillet and cook for an additional 2-3 minutes, or until the eggs are set to your liking.
5. Sprinkle with chopped green onions before serving.

Egg And Zucchini Noodle Stir-Fry

Egg and Zucchini Noodle Stir-Fry is a quick and healthy breakfast option that packs a punch of flavor and nutrition. This dish combines the lightness of zucchini noodles with the protein of eggs, making it perfect for busy mornings. The vibrant colors of red and yellow bell peppers add a fresh crunch, while the eggs provide a satisfying texture.

Making this stir-fry is a breeze. Start by spiralizing your zucchini into noodles. If you don’t have a spiralizer, a simple peeler can work too! Sauté the zucchini noodles with some sliced bell peppers in a hot pan, then add beaten eggs for a fluffy finish. A splash of soy sauce can elevate the taste, giving it that savory kick.

This dish is not only quick to prepare but also versatile. Feel free to toss in any leftover veggies you have on hand. It's a great way to use up produce and keep your meals exciting!

Ingredients

• 2 medium zucchinis, spiralized
• 2 large eggs
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced bell peppers and sauté for 2-3 minutes until they start to soften.
3. Stir in the spiralized zucchini and cook for another 2 minutes, stirring frequently.
4. Push the veggies to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until cooked through.
5. Mix everything together, add soy sauce, and season with salt and pepper. Cook for another minute.
6. Serve hot and enjoy your healthy breakfast!

Creamy Egg And Pea Risotto

Starting your day with a creamy egg and pea risotto is a fantastic way to fuel your morning. This dish is not only quick to prepare but also packed with flavor and nutrition. The combination of creamy risotto, fresh peas, and a perfectly cooked egg creates a delightful meal that feels indulgent yet healthy.

The image captures a beautiful bowl of risotto topped with a soft-boiled egg, vibrant green peas, and fresh herbs. The creamy texture of the risotto pairs perfectly with the richness of the egg, making each bite satisfying. This dish is perfect for busy mornings when you want something delicious without spending too much time in the kitchen.

Let’s get cooking! Here’s how to whip up this tasty risotto in under 10 minutes.

Ingredients

• 1 cup Arborio rice
• 3 cups vegetable broth
• 1 cup fresh or frozen peas
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 2 soft-boiled eggs
• Fresh herbs (like dill or parsley) for garnish

Instructions

1. Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté until translucent.
2. Add the Arborio rice and stir for about 1-2 minutes until the rice is slightly toasted.
3. Pour in the vegetable broth gradually, stirring continuously. Allow the rice to absorb the broth before adding more.
4. After about 5 minutes, add the peas and continue stirring until the rice is creamy and cooked through.
5. Stir in the grated Parmesan cheese and season with salt and pepper.
6. Serve the risotto in bowls, topped with a soft-boiled egg and garnish with fresh herbs.

Egg And Bacon Breakfast Burrito

The Egg and Bacon Breakfast Burrito is a quick and satisfying meal perfect for busy mornings. This dish combines fluffy scrambled eggs, crispy bacon, and fresh veggies, all wrapped in a warm tortilla. It’s not just delicious; it’s also packed with protein to kickstart your day.

In the image, you can see the burrito cut in half, showcasing the vibrant layers inside. The golden eggs and crispy bacon are complemented by bits of green bell pepper, adding a nice crunch. On the side, there’s a fresh salsa and creamy avocado, making this meal even more appealing.

This breakfast burrito is not only easy to make but also customizable. You can add your favorite ingredients like cheese or hot sauce to make it your own.

Ingredients

• 2 large eggs
• 2 slices of bacon
• 1 small green bell pepper, diced
• 1 large flour tortilla
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)
• Fresh salsa for serving
• 1/2 avocado, sliced

Instructions

1. Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels.
2. Scramble the Eggs: In the same skillet, whisk the eggs with salt and pepper. Pour into the skillet and scramble until just set.
3. Add Veggies: Stir in the diced bell pepper and cook for another minute until slightly softened.
4. Assemble the Burrito: Lay the tortilla flat. Place the scrambled egg mixture in the center, crumble the bacon on top, and sprinkle with cheese if using.
5. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly from the bottom. Heat in the skillet for a minute on each side until golden.
6. Serve: Cut the burrito in half and serve with fresh salsa and avocado slices on the side.

Quick Egg And Vegetable Stir-Fry

Start your day with a burst of color and nutrition! This quick egg and vegetable stir-fry is perfect for busy mornings. The vibrant mix of bell peppers, broccoli, and scrambled eggs not only looks appetizing but also packs a punch of vitamins. You can whip this up in under 10 minutes, making it an ideal choice for those hectic mornings.

To make this dish, you’ll need fresh vegetables like bell peppers and broccoli, along with eggs. The beauty of this recipe is its flexibility; feel free to add any veggies you have on hand. The stir-fry method keeps everything crisp and flavorful while ensuring your meal is quick and easy.

Here’s how to make this delicious stir-fry:

Ingredients

• 2 large eggs
• 1 cup mixed bell peppers (red, yellow, green), sliced
• 1 cup broccoli florets
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add the sliced bell peppers and broccoli. Stir-fry for about 3-4 minutes until they are tender-crisp.
3. In a bowl, whisk the eggs with salt and pepper.
4. Push the vegetables to one side of the skillet and pour the eggs into the other side. Scramble the eggs until fully cooked.
5. Mix the eggs with the vegetables and pour in the soy sauce. Stir everything together for another minute.
6. Garnish with chopped green onions and serve hot.

Classic Egg And Cheese Omelette

The classic egg and cheese omelette is a quick and satisfying breakfast option. It’s perfect for busy mornings when you need something nutritious and delicious. This dish features fluffy eggs, melted cheese, and can be customized with your favorite veggies or meats.

In the image, you can see a beautifully cooked omelette, golden brown on the outside and filled with gooey cheese. It’s served alongside fresh tomatoes and a mix of greens, making for a balanced meal. The vibrant colors of the vegetables add a nice touch, making the plate visually appealing.

Making an omelette is simple and can be done in under 10 minutes. Just whisk the eggs, pour them into a hot skillet, and let them cook until set. Add cheese and any other fillings, fold, and serve. It’s that easy!

Ingredients

• 2 large eggs
• 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1 tablespoon milk
• Salt and pepper to taste
• 1 tablespoon butter
• Optional: diced vegetables (bell peppers, onions, spinach)
• Optional: cooked meats (ham, bacon)

Instructions

1. Whisk the eggs and milk together in a bowl. Season with salt and pepper.
2. Heat butter in a non-stick skillet over medium heat until melted.
3. Pour the egg mixture into the skillet, tilting to spread evenly.
4. Cook for about 2-3 minutes until the edges start to set.
5. Add cheese and any optional fillings to one half of the omelette.
6. Carefully fold the other half over the fillings and cook for another minute until the cheese melts.
7. Slide the omelette onto a plate and serve with fresh veggies on the side.

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