15 Quick and Easy Low Carb Meals Ready in Under 20 Minutes

Looking for tasty low-carb meals that won’t eat up your time? This collection of 15 quick and easy recipes is perfect for anyone wanting to stick to their carb goals while whipping up something delicious in under 20 minutes. No more long prep times—just satisfying dishes that are ready in a flash!

Quick And Easy Zucchini Noodles With Pesto

Zucchini noodles, or zoodles, are a fantastic low-carb alternative to traditional pasta. They are light, fresh, and perfect for a quick meal. This dish combines the vibrant flavors of pesto with the crunch of zucchini, making it both satisfying and healthy.

The image showcases a beautiful plate of zucchini noodles tossed in a rich green pesto sauce. Cherry tomatoes add a pop of color and sweetness, while pine nuts provide a delightful crunch. Fresh basil leaves on top not only enhance the presentation but also add a burst of flavor.

This meal is not just quick to prepare; it’s also packed with nutrients. Zucchini is low in calories and high in vitamins, making it a great choice for anyone looking to maintain a healthy diet.

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic
• 1/4 cup olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved

Instructions

1. Spiralize the Zucchini: Use a spiralizer to turn the zucchinis into noodles. If you don’t have one, you can use a vegetable peeler to create thin strips.
2. Make the Pesto: In a food processor, combine basil, pine nuts, Parmesan cheese, and garlic. Pulse until finely chopped. With the processor running, slowly add olive oil until smooth. Season with salt and pepper.
3. Combine: In a large bowl, toss the zucchini noodles with the pesto until well coated.
4. Add Tomatoes: Gently fold in the halved cherry tomatoes.
5. Serve: Plate the zoodles and garnish with extra pine nuts and basil if desired. Enjoy your quick and healthy meal!

Savory Spinach And Feta Omelette

The Savory Spinach and Feta Omelette is a quick and tasty meal that fits perfectly into a low-carb lifestyle. This dish is not only easy to whip up in under 20 minutes, but it also packs a punch with flavors and nutrients. The vibrant green spinach pairs beautifully with the creamy feta cheese, creating a delightful combination that will make your taste buds dance.

In the image, you can see a beautifully folded omelette filled with fresh spinach and crumbled feta, garnished with a few extra spinach leaves for that pop of color. On the side, there's a slice of grilled bread, perfect for dipping or enjoying with your coffee. This meal is great for breakfast, lunch, or even a light dinner!

Ingredients

• 2 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 slice of whole-grain bread (optional)

Instructions

1. Whisk the eggs in a bowl and season with salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the chopped spinach and sauté for about 1-2 minutes until wilted.
4. Pour the whisked eggs over the spinach, tilting the pan to spread evenly.
5. Cook for about 2-3 minutes until the edges start to set.
6. Sprinkle the feta cheese on one half of the omelette.
7. Carefully fold the other half over the cheese and cook for another minute.
8. Slide the omelette onto a plate, serve with a slice of grilled bread, and enjoy!

Lemon Garlic Shrimp And Asparagus Stir-Fry

This Lemon Garlic Shrimp and Asparagus Stir-Fry is a quick and tasty meal that fits perfectly into a low-carb diet. The vibrant colors of the shrimp and asparagus make this dish not only delicious but also visually appealing. The combination of lemon and garlic adds a fresh zing that elevates the flavors.

In just under 20 minutes, you can whip up this healthy meal. It’s perfect for busy weeknights or when you want something light yet satisfying. The shrimp cooks quickly, and the asparagus adds a nice crunch, making it a delightful dish to enjoy.

Let’s get cooking!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Red pepper flakes (optional, for heat)
• Chopped parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the shrimp and cook for 2-3 minutes until they turn pink.
4. Add the asparagus and cook for another 3-4 minutes until tender-crisp.
5. Pour in the lemon juice and zest, then season with salt, pepper, and red pepper flakes if using.
6. Give everything a good toss and cook for another minute.
7. Remove from heat and garnish with chopped parsley before serving.

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Creamy Avocado And Egg Salad

This creamy avocado and egg salad is a delightful twist on a classic dish. It’s packed with healthy fats and protein, making it a perfect low-carb meal. The vibrant green of the avocado combined with the bright yellow of the egg creates a visually appealing dish that’s as tasty as it looks.

The salad is simple to prepare, taking just a few minutes. You can enjoy it on its own or serve it with crackers for a crunchy contrast. The fresh dill adds a lovely flavor that complements the creaminess of the avocado and the richness of the eggs.

Perfect for a quick lunch or a light dinner, this salad is not only nutritious but also satisfying. It’s a great way to use ripe avocados and hard-boiled eggs, making it a convenient option for busy days.

Ingredients

• 2 ripe avocados
• 4 hard-boiled eggs
• 1 tablespoon lemon juice
• 1 tablespoon mayonnaise
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Crackers for serving

Instructions

1. In a mixing bowl, mash the avocados with a fork until creamy.
2. Chop the hard-boiled eggs and add them to the bowl.
3. Stir in the lemon juice, mayonnaise, and dill.
4. Season with salt and pepper to taste.
5. Serve immediately with crackers or store in the fridge for later.

Spicy Cauliflower Rice Stir-Fry

Spicy Cauliflower Rice Stir-Fry is a quick and tasty dish that packs a punch. This meal is perfect for anyone looking to enjoy a low-carb option without sacrificing flavor. The image shows a vibrant bowl filled with colorful vegetables, topped with a perfectly fried egg. The bright colors of the peppers, carrots, and green onions make this dish not just delicious but also visually appealing.

Making this stir-fry is super simple. You can whip it up in under 20 minutes, making it a great choice for busy weeknights. The cauliflower rice serves as a fantastic base, soaking up all the spicy flavors while keeping the carb count low. Plus, the addition of fresh veggies adds crunch and nutrition.

Let’s get cooking!

Ingredients

• 1 medium head of cauliflower, grated or processed into rice
• 1 cup bell peppers, diced (any color)
• 1 cup carrots, diced
• 1/2 cup green onions, chopped
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 tablespoon sriracha or chili paste (adjust to taste)
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• 2 tablespoons olive oil for cooking
• Optional: cooked chicken, shrimp, or tofu for added protein

Instructions

1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower, then grate or process it into rice-sized pieces.
2. Sauté the Vegetables: In a large skillet or wok, heat olive oil over medium-high heat. Add garlic and ginger, sautéing for 1 minute until fragrant. Then add the diced bell peppers and carrots, cooking for another 3-4 minutes until tender.
3. Add Cauliflower Rice: Stir in the cauliflower rice and cook for about 5-7 minutes, stirring frequently, until the cauliflower is tender but not mushy.
4. Season the Stir-Fry: Pour in the soy sauce, sesame oil, and sriracha. Stir well to combine and cook for an additional 2-3 minutes. Adjust seasoning with salt and pepper as needed.
5. Finish and Serve: If using, add cooked protein to the stir-fry and heat through. Garnish with chopped green onions before serving. Enjoy hot!

Mouthwatering Chicken Lettuce Wraps

Chicken lettuce wraps are a quick and tasty option for anyone looking to enjoy a low-carb meal. These wraps are light yet satisfying, making them perfect for lunch or dinner. The crisp lettuce leaves serve as a fresh and crunchy vessel for the savory chicken filling, which is packed with flavor.

The image showcases beautifully arranged lettuce wraps filled with seasoned chicken, colorful veggies, and a side of dipping sauce. The vibrant colors make them visually appealing, and the combination of textures is delightful. You can easily customize these wraps with your favorite ingredients, adding a personal touch to each bite.

Making these wraps is a breeze. Start by sautéing ground chicken with garlic, ginger, and a mix of vegetables like bell peppers and carrots. Season with soy sauce or a low-carb alternative for an extra kick. Once cooked, simply spoon the mixture into the lettuce leaves, and you’re ready to enjoy!

Ingredients

• 1 pound ground chicken
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 cup bell peppers, diced
• 1 cup carrots, shredded
• 3 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 head of butter or romaine lettuce, leaves separated
• Sesame seeds for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add garlic and ginger, sauté for about 1 minute until fragrant.
2. Add ground chicken to the skillet. Cook until browned and fully cooked, breaking it apart with a spatula.
3. Stir in diced bell peppers and shredded carrots. Cook for another 3-4 minutes until the vegetables are tender.
4. Pour in soy sauce and sesame oil. Mix well and cook for an additional minute.
5. Remove from heat and let cool slightly. Spoon the chicken mixture into lettuce leaves.
6. Garnish with sesame seeds and serve with your favorite dipping sauce.

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Tangy Greek Yogurt Chicken Salad

This Tangy Greek Yogurt Chicken Salad is a quick and tasty meal that fits perfectly into a low-carb lifestyle. The creamy texture of Greek yogurt replaces traditional mayonnaise, making it lighter yet still satisfying. With chunks of tender chicken, crunchy celery, and sweet grapes, this salad is a delightful mix of flavors and textures.

The vibrant colors in the bowl make it visually appealing, and the addition of walnuts adds a nice crunch. You can serve it on a bed of lettuce or enjoy it on its own. This dish is not only simple to prepare but also packed with protein, making it a great option for lunch or a light dinner.

Here’s how to whip up this delicious salad in no time!

Ingredients

• 2 cups cooked chicken, diced
• 1 cup Greek yogurt
• 1/2 cup celery, chopped
• 1/2 cup grapes, halved
• 1/4 cup walnuts, chopped
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• Lettuce leaves for serving

Instructions

1. In a large bowl, combine the diced chicken, Greek yogurt, chopped celery, halved grapes, and chopped walnuts.
2. Add the Dijon mustard, salt, and pepper. Mix everything until well combined.
3. Serve the salad on a bed of lettuce leaves or in a bowl.
4. Enjoy your refreshing and tangy chicken salad!

Sizzling Garlic Butter Salmon

Sizzling Garlic Butter Salmon is a quick and tasty dish that fits perfectly into a low-carb lifestyle. The salmon fillet is beautifully seared, creating a crispy skin while remaining tender and flaky inside. The garlic butter sauce adds a rich flavor that elevates the dish, making it feel indulgent without the carbs.

This meal is not just delicious; it’s also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are great for heart health. Pair it with a bed of sautéed spinach, and you have a colorful, nutritious plate that’s ready in no time!

Whether you’re cooking for yourself or impressing guests, this dish is sure to please. It’s simple enough for a weeknight dinner yet elegant enough for a special occasion.

Ingredients

• 2 salmon fillets
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• 1 lemon, sliced
• 4 cups fresh spinach

Instructions

1. Heat a skillet over medium-high heat. Season the salmon fillets with salt and pepper.
2. Add butter to the skillet. Once melted, place the salmon skin-side down and cook for about 4-5 minutes.
3. Flip the salmon and add minced garlic. Cook for another 3-4 minutes until the salmon is cooked through.
4. In the same skillet, add the spinach and sauté until wilted, about 2 minutes.
5. Plate the salmon on top of the spinach, drizzle with garlic butter, and garnish with lemon slices and parsley.

Hearty Beef And Vegetable Soup

This Hearty Beef and Vegetable Soup is perfect for those chilly days when you need something warm and comforting. The rich broth is filled with tender chunks of beef and a colorful mix of vegetables. It’s not just filling; it’s also low in carbs, making it a great choice for anyone watching their intake.

The soup is easy to whip up in under 20 minutes, which is a win for busy weeknights. With ingredients like carrots, peas, and potatoes, it’s a wholesome meal that everyone will love. Plus, the aroma that fills your kitchen while it cooks is simply irresistible!

Let’s get cooking!

Ingredients

• 1 pound beef stew meat, cut into cubes
• 1 tablespoon olive oil
• 4 cups beef broth
• 2 cups carrots, sliced
• 1 cup potatoes, diced
• 1 cup peas (fresh or frozen)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the beef cubes and brown them on all sides.
2. Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent.
3. Pour in the beef broth and bring it to a boil.
4. Add the carrots, potatoes, and thyme. Reduce the heat and let it simmer for about 10 minutes.
5. Stir in the peas and season with salt and pepper. Cook for an additional 5 minutes.
6. Serve hot and enjoy your hearty soup!

Delicious Eggplant Pizza Bites

Eggplant pizza bites are a fun and tasty way to enjoy a low-carb meal. They are simple to make and perfect for a quick snack or appetizer. The eggplant serves as a great base, holding all the delicious toppings without the carbs of traditional pizza crust.

To make these bites, start by slicing the eggplant into rounds. Roast them until they are tender and slightly golden. Then, top each slice with marinara sauce, mozzarella cheese, and fresh basil. Pop them back in the oven until the cheese is bubbly and golden. You’ll love the combination of flavors!

These bites are not only quick to prepare but also packed with nutrients. They are a great way to satisfy your pizza cravings while sticking to a low-carb diet. Serve them at parties or enjoy them as a quick meal at home.

Ingredients

• 1 medium eggplant
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil leaves
• Olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the eggplant into 1/2-inch thick rounds and place them on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper.
4. Bake for about 15 minutes, flipping halfway through, until tender.
5. Remove from the oven and top each slice with marinara sauce and mozzarella cheese.
6. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

Quick And Tasty Turkey And Cheese Roll-Ups

Turkey and cheese roll-ups are a fantastic option for a quick and satisfying meal. They are easy to prepare and perfect for lunch or a snack. Just imagine soft tortillas filled with savory turkey and creamy cheese, all rolled up and ready to eat. These roll-ups are not only delicious but also low in carbs, making them a great choice for those watching their carbohydrate intake.

To make these roll-ups, you’ll need some simple ingredients. Start with tortillas, turkey slices, and your favorite cheese. You can add cream cheese or any spread you like for extra flavor. The best part? You can customize them with your favorite veggies or herbs.

These roll-ups are perfect for meal prep. You can make a batch in advance and store them in the fridge. They are great for busy days when you need something quick and tasty. Serve them with some fresh fruit or cheese cubes for a complete meal.

Ingredients

• 4 large tortillas
• 8 slices of turkey
• 4 slices of cheese (cheddar or your choice)
• 1/2 cup cream cheese or your favorite spread
• Fresh herbs (like cilantro or parsley)
• Vegetables (like spinach or bell peppers, optional)

Instructions

1. Spread cream cheese evenly over each tortilla.
2. Layer turkey slices and cheese on top of the cream cheese.
3. Add any optional veggies or herbs for extra flavor.
4. Roll each tortilla tightly and slice into bite-sized pieces.
5. Secure with toothpicks if desired and serve immediately or store in the fridge.

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Refreshing Cucumber And Tomato Salad

This refreshing cucumber and tomato salad is a perfect addition to any meal. It's light, crisp, and packed with flavor. The vibrant colors of the fresh vegetables make it visually appealing, and it’s super easy to whip up in under 20 minutes.

The salad features juicy tomatoes, crunchy cucumbers, and thinly sliced red onions, all tossed together in a simple dressing. This dish is not only low in carbs but also incredibly satisfying. It’s great for a quick lunch or as a side dish for dinner.

To make this salad, you’ll need just a few ingredients. The combination of the fresh veggies with a drizzle of olive oil and a splash of vinegar creates a delightful taste that everyone will love.

Ingredients

• 2 cups cucumbers, diced
• 2 cups cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced cucumbers, halved cherry tomatoes, and sliced red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let it sit for a few minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

Flavor-Packed Taco Salad Bowl

The Taco Salad Bowl is a quick and tasty meal that brings all the flavors of a taco into a fresh salad. It’s colorful, vibrant, and perfect for a low-carb diet. The combination of seasoned ground beef, fresh veggies, and creamy avocado creates a satisfying dish that feels indulgent without the carbs.

In the image, you can see a beautifully arranged salad with layers of crunchy lettuce, juicy tomatoes, and rich avocado slices. The ground beef is seasoned perfectly, and the cheese adds a delightful creaminess. The tortilla bowl holds everything together, making it easy to enjoy every bite.

This meal is not just quick to prepare; it’s also customizable. You can add or swap ingredients based on what you have on hand or your personal preferences. Whether you want to throw in some black beans or top it with salsa, the options are endless!

Ingredients

• 1 pound ground beef
• 1 tablespoon taco seasoning
• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1/2 cup sour cream
• 1/4 cup salsa
• 4 small tortilla bowls (optional)

Instructions

1. Cook the Beef: In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat and stir in taco seasoning. Cook for another 2 minutes.
2. Prepare the Salad: In a large bowl, combine chopped romaine lettuce and halved cherry tomatoes.
3. Assemble: If using tortilla bowls, place them on plates. Fill each bowl with the lettuce and tomato mixture, then top with seasoned beef, avocado slices, and shredded cheese.
4. Serve: Drizzle sour cream and salsa over the top. Enjoy your flavorful taco salad bowl!

Savory Baked Egg Cups With Veggies

These savory baked egg cups are a fantastic way to enjoy a low-carb meal that’s quick and easy to prepare. Perfect for breakfast or a snack, they are packed with colorful veggies and protein-rich eggs. The best part? You can whip them up in under 20 minutes!

Imagine a plate filled with golden-brown egg cups, each one bursting with flavor from fresh bell peppers, onions, and herbs. They look delightful and are a great way to start your day. Pair them with a cup of coffee or tea for a complete meal.

To make these egg cups, you’ll need some basic ingredients. Feel free to mix and match your favorite vegetables or even add cheese for extra creaminess. They are versatile and can be customized to suit your taste!

Ingredients

• 6 large eggs
• 1/2 cup bell peppers, diced
• 1/4 cup onion, diced
• 1/4 cup spinach, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup shredded cheese (optional)
• Fresh herbs for garnish (like parsley or cilantro)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
3. Add the diced bell peppers, onion, and spinach to the egg mixture. Stir to combine.
4. If using cheese, fold it into the mixture.
5. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
6. Bake for 15-18 minutes, or until the egg is set and the tops are slightly golden.
7. Remove from the oven and let cool for a few minutes. Garnish with fresh herbs before serving.

Enjoy these delicious baked egg cups warm or store them in the fridge for a quick grab-and-go meal throughout the week!

Succulent Grilled Chicken Skewers

Grilled chicken skewers are a quick and tasty option for a low carb meal. They are easy to prepare and packed with flavor. The image shows perfectly grilled chicken pieces on skewers, garnished with fresh cilantro and served with lemon wedges. The vibrant colors and charred edges make them look irresistible.

These skewers are not just delicious; they are also versatile. You can pair them with a variety of dipping sauces or serve them over a fresh salad. The combination of juicy chicken and zesty lemon creates a refreshing taste that everyone will love.

Making these skewers is simple. Just marinate the chicken, thread it onto skewers, and grill for a few minutes. You can customize the marinade to suit your taste, whether you prefer something spicy or a bit sweeter.

Ingredients

• 1 pound chicken breast, cut into 1-inch cubes
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 bell pepper, cut into chunks (optional)
• 1 zucchini, sliced (optional)
• Wooden or metal skewers

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper.
2. Marinate the Chicken: Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Assemble the Skewers: Thread the marinated chicken onto the skewers, alternating with bell pepper and zucchini if using.
5. Grill the Skewers: Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Serve: Remove from the grill and let rest for a few minutes before serving. Enjoy with your favorite dipping sauce or over a salad.

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