17 High-Protein Snacks to Help You Lose 10lbs in 2 Weeks

Kick those cravings to the curb with these high-protein snacks that not only satisfy your hunger but can help you shed those extra pounds fast! If you're looking to lose 10lbs in just two weeks, fueling your body with protein-packed options is a smart way to stay full and energized. Let’s get straight into some delicious ideas you can enjoy throughout the day!

Protein-Packed Greek Yogurt Parfait

Greek yogurt parfaits are a fantastic way to enjoy a high-protein snack while keeping things delicious and satisfying. This colorful treat is layered with creamy Greek yogurt, fresh berries, and crunchy granola. It’s not just tasty; it’s also packed with nutrients that can help you on your weight loss journey.

The combination of protein from the yogurt and fiber from the berries and granola makes this parfait a filling option. You can whip it up in just a few minutes, making it perfect for breakfast or a quick snack. Plus, it’s easily customizable! Swap in your favorite fruits or add a drizzle of honey for extra sweetness.

Here’s how to make your own Greek yogurt parfait:

Ingredients

• 2 cups Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup granola
• 1 tablespoon honey (optional)

Instructions

1. Start by layering half of the Greek yogurt in a glass or bowl.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle half of the granola over the berries.
4. Repeat the layers with the remaining yogurt, berries, and granola.
5. If desired, drizzle honey on top for added sweetness.
6. Enjoy immediately or refrigerate for a refreshing snack later!

Savory Cottage Cheese And Avocado Bowl

This Savory Cottage Cheese and Avocado Bowl is a fantastic option for anyone looking to shed some pounds while enjoying a delicious meal. The creamy cottage cheese pairs perfectly with the rich avocado, making it both satisfying and nutritious. Topped with fresh cherry tomatoes and a sprinkle of sesame seeds, this bowl is not only visually appealing but also packed with protein to keep you full.

To make this dish, start with a generous scoop of cottage cheese as your base. Next, slice up some ripe avocado and arrange it beautifully on top. Add halved cherry tomatoes for a burst of flavor and color. A sprinkle of sesame seeds adds a nice crunch and a hint of nuttiness. This bowl is perfect for a quick lunch or a light dinner.

Serve it with a slice of whole-grain bread on the side for extra fiber. This combination makes it a balanced meal that can help you on your weight loss journey. Enjoy this savory bowl as part of your daily routine and feel great about your choices!

Ingredients

• 1 cup cottage cheese
• 1 ripe avocado
• 1 cup cherry tomatoes, halved
• 1 tablespoon sesame seeds
• Salt and pepper to taste
• 2 slices whole-grain bread

Instructions

1. Start by placing the cottage cheese in a bowl as the base.
2. Slice the avocado and arrange it on top of the cottage cheese.
3. Add the halved cherry tomatoes around the avocado.
4. Sprinkle sesame seeds over the entire bowl.
5. Season with salt and pepper to taste.
6. Serve with slices of whole-grain bread on the side.

Nutty Almond Butter Energy Bites

Nutty Almond Butter Energy Bites are a fantastic snack for anyone looking to shed a few pounds. These little bites are packed with protein and healthy fats, making them perfect for keeping you full between meals. The combination of almond butter, oats, and a touch of honey creates a delicious flavor that satisfies your sweet tooth without the guilt.

In the image, you can see these energy bites beautifully arranged on a piece of parchment paper. They are round, with a few chocolate chips sprinkled on top, adding a delightful touch. Surrounding them are ingredients like oats, almonds, and honey, showcasing how simple and wholesome these snacks are.

Making these energy bites is super easy. Just mix the ingredients, roll them into balls, and you’re good to go! They are perfect for meal prep, allowing you to grab a quick snack whenever you need it. Plus, they’re great for kids and adults alike!

Ingredients

• 1 cup almond butter
• 1 cup rolled oats
• 1/4 cup honey
• 1/4 cup chocolate chips
• 1/4 cup chopped almonds
• 1 teaspoon vanilla extract

Instructions

1. In a large bowl, combine almond butter, oats, honey, chocolate chips, chopped almonds, and vanilla extract.
2. Mix everything together until well combined.
3. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy bites on a parchment-lined baking sheet.
5. Refrigerate for at least 30 minutes to firm up.
6. Store in an airtight container in the fridge for up to a week.

Spicy Roasted Chickpeas Snack

Spicy roasted chickpeas are a fantastic snack that packs a punch. They are crunchy, flavorful, and loaded with protein, making them perfect for anyone looking to shed some pounds. The image shows a bowl filled with these golden-brown chickpeas, garnished with fresh cilantro. The vibrant colors of the chickpeas against the colorful napkin add a fun touch to this healthy treat.

Making spicy roasted chickpeas is super easy. You can whip them up in no time, and they are perfect for munching on during movie nights or as a quick pick-me-up during the day. The spices used can be adjusted to your liking, so feel free to get creative!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Bake for 25-30 minutes, shaking the pan halfway through, until they are golden and crispy.
6. Remove from the oven and let them cool slightly. Garnish with fresh cilantro before serving.

Zesty Tuna Salad Lettuce Wraps

Looking for a light and tasty snack that packs a protein punch? Zesty tuna salad lettuce wraps are a fantastic choice! These wraps are not only refreshing but also low in calories, making them perfect for anyone aiming to shed some pounds. The crisp lettuce leaves serve as a great alternative to bread, keeping things light and healthy.

The tuna salad is loaded with flavor from fresh veggies and zesty lemon juice. Each bite is a delightful mix of crunch and creaminess, making it a satisfying snack. Plus, it's super easy to whip up, so you can enjoy a nutritious treat in no time!

Ingredients

• 1 can of tuna, drained
• 1/4 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1/2 cucumber, diced
• 1/4 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• Juice of 1 lemon
• Salt and pepper to taste
• 4 large lettuce leaves (like romaine or butter lettuce)

Instructions

1. In a bowl, combine the drained tuna, Greek yogurt, and Dijon mustard. Mix well.
2. Add the diced cucumber, red bell pepper, red onion, cilantro, and lemon juice. Stir until everything is well combined.
3. Season with salt and pepper to taste.
4. Take a lettuce leaf and spoon a generous amount of the tuna salad onto it.
5. Wrap the lettuce around the filling and enjoy!

Delicious Hard-Boiled Egg Snack Platter

Hard-boiled eggs are a fantastic snack choice when you're looking to shed some pounds. They are packed with protein, which helps keep you feeling full longer. This platter showcases perfectly cooked eggs, each one sliced in half and filled with a creamy yolk mixture. A sprinkle of paprika adds a nice touch of flavor and color.

Alongside the eggs, you'll find a vibrant array of fresh veggies. Crunchy carrot sticks, crisp celery, and sweet bell peppers provide a satisfying crunch. These colorful veggies not only add fiber but also make the platter visually appealing. Slices of lime are included for a zesty kick that can enhance the flavors of both the eggs and veggies.

This snack platter is not just healthy; it's also easy to prepare. You can whip it up in no time and enjoy it at home or take it on the go. It's perfect for a quick lunch, a snack between meals, or even a party appetizer.

Ingredients

• 6 large eggs
• 1 tablespoon mayonnaise
• 1 teaspoon mustard
• Salt and pepper to taste
• 1 teaspoon paprika
• 1 cup carrot sticks
• 1 cup celery sticks
• 1 cup sliced bell peppers
• 2 lime wedges

Instructions

1. Boil the Eggs: Place the eggs in a pot and cover them with water. Bring to a boil, then cover and remove from heat. Let them sit for 12 minutes.
2. Cool and Peel: Transfer the eggs to an ice bath to cool. Once cooled, peel the eggs and slice them in half.
3. Prepare the Filling: In a bowl, mix the yolks with mayonnaise, mustard, salt, and pepper until smooth. Spoon the mixture back into the egg whites.
4. Assemble the Platter: Arrange the filled eggs on a serving plate. Add the carrot sticks, celery sticks, and bell pepper slices around the eggs. Garnish with paprika and serve with lime wedges.

Creamy Hummus With Veggie Dippers

Creamy hummus is a fantastic snack that packs a protein punch while keeping your cravings at bay. It’s smooth, rich, and incredibly easy to make. Pair it with fresh veggie dippers, and you have a healthy snack that’s perfect for any time of day. The vibrant colors of the veggies not only make the plate look appealing but also provide a variety of nutrients.

To make this hummus, you’ll need chickpeas, tahini, olive oil, lemon juice, garlic, and spices. Blend these ingredients together until smooth, and you’ll have a delicious dip ready to go. The crunch of carrots, cucumbers, and bell peppers adds texture and makes it fun to eat.

Not only is this snack satisfying, but it’s also a great way to help you lose weight. High in protein and fiber, hummus keeps you feeling full longer. So, if you’re looking to shed some pounds, this creamy hummus with veggie dippers is a perfect choice!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• Salt to taste
• Fresh veggies (carrots, cucumbers, bell peppers) for dipping

Instructions

1. Blend the Ingredients: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.
2. Adjust Consistency: If the hummus is too thick, add a little water, one tablespoon at a time, until you reach your desired consistency.
3. Serve: Transfer the hummus to a bowl, drizzle with a bit of olive oil, and sprinkle with paprika if desired.
4. Prepare Veggies: Cut your fresh veggies into sticks or bite-sized pieces for easy dipping.
5. Enjoy: Serve the hummus with the veggie dippers and enjoy your healthy snack!

Protein-Rich Edamame With Sea Salt

Edamame is a fantastic snack that packs a protein punch. These vibrant green soybeans are not only tasty but also nutritious. They are often sprinkled with sea salt, enhancing their natural flavor. This snack is a great choice for anyone looking to shed some pounds while enjoying something delicious.

Eating edamame can help you feel full, making it easier to stick to your weight loss goals. They are low in calories and high in protein, which is perfect for a healthy diet. Plus, they are super easy to prepare!

Ingredients

• 2 cups edamame (in pods)
• 1 tablespoon sea salt
• Water (for boiling)

Instructions

1. Boil Water: In a pot, bring water to a boil.
2. Add Edamame: Once boiling, add the edamame pods and cook for about 5 minutes until tender.
3. Drain: Drain the edamame and rinse under cold water to stop the cooking process.
4. Season: Sprinkle the sea salt over the edamame while they are still warm.
5. Serve: Enjoy your edamame warm or at room temperature!

Satisfying Turkey And Cheese Roll-Ups

Turkey and cheese roll-ups are a fantastic high-protein snack that keeps you feeling full and satisfied. These little bites are not only easy to make, but they also pack a punch of flavor. The image shows a platter of neatly sliced roll-ups, each held together with a toothpick. They look delicious and inviting, making them perfect for a quick snack or a party platter.

To make these roll-ups, you’ll need some simple ingredients. The turkey provides lean protein, while cheese adds creaminess. You can also throw in some greens for extra crunch and nutrition. Serve them alongside fresh veggies or fruit for a balanced snack.

Ingredients

• 4 large tortillas
• 8 slices of turkey breast
• 4 slices of cheese (cheddar or your choice)
• 1 cup spinach or lettuce
• 1/4 cup cream cheese (optional)
• Salt and pepper to taste

Instructions

1. Lay a tortilla flat on a clean surface.
2. Spread a thin layer of cream cheese over the tortilla (if using).
3. Layer 2 slices of turkey and 1 slice of cheese on top of the cream cheese.
4. Add a handful of spinach or lettuce.
5. Season with salt and pepper.
6. Roll the tortilla tightly from one end to the other.
7. Slice the roll into bite-sized pieces and secure with toothpicks.
8. Repeat with remaining tortillas and ingredients.
9. Serve immediately or refrigerate until ready to eat.

Sweet Chia Seed Pudding Recipe

Chia seed pudding is a fantastic option for a sweet, high-protein snack. This dish is not only easy to make but also packed with nutrients. The image shows a beautiful jar of chia pudding topped with vibrant fruits like mango, blueberries, and raspberries. It’s a feast for the eyes and the taste buds!

Chia seeds are tiny powerhouses of protein, fiber, and omega-3 fatty acids. When soaked in liquid, they expand and create a delightful pudding-like texture. This recipe is perfect for meal prep, allowing you to grab a healthy snack on the go.

Let’s get into the ingredients and steps to create this delicious treat!

Ingredients

• 1/2 cup chia seeds
• 2 cups almond milk (or any milk of your choice)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• Fresh fruits for topping (mango, blueberries, raspberries, etc.)
• Mint leaves for garnish (optional)

Instructions

1. Mix Ingredients: In a bowl, combine chia seeds, almond milk, honey (or maple syrup), and vanilla extract. Stir well to ensure there are no clumps.
2. Refrigerate: Cover the bowl and place it in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken.
3. Serve: Once the pudding has set, give it a good stir. Spoon it into jars or bowls and top with your favorite fresh fruits.
4. Garnish: Add mint leaves on top for a refreshing touch.
5. Enjoy: Dig in and savor your healthy, sweet treat!

Savory Peanut Butter Celery Sticks

Peanut butter celery sticks are a classic snack that combines crunch and creaminess in every bite. This simple treat is not only tasty but also packs a protein punch, making it a great choice for anyone looking to shed some pounds. The fresh crunch of celery pairs perfectly with the rich, nutty flavor of peanut butter, while a sprinkle of raisins adds a touch of sweetness.

These snacks are easy to prepare and perfect for a quick energy boost. They can be enjoyed at any time of the day, whether you need a mid-morning snack or something to tide you over until dinner. Plus, they’re a fun way to incorporate more veggies into your diet!

Ingredients

• 4 celery stalks
• 1/2 cup peanut butter
• 1/4 cup raisins

Instructions

1. Wash and cut the celery stalks into 3-4 inch pieces.
2. Spread a generous layer of peanut butter into the groove of each celery piece.
3. Sprinkle raisins on top of the peanut butter for added sweetness.
4. Enjoy immediately or store in the fridge for a quick snack later!

Homemade Protein Bars With Nuts

Homemade protein bars are a fantastic way to satisfy your snack cravings while keeping your protein intake high. These bars are not only easy to make but also packed with nutrients. The combination of nuts and oats provides a great texture and flavor, making them a perfect on-the-go snack.

In the image, you can see delicious protein bars that are cut into squares, showcasing a mix of nuts and dried fruits. They are placed on a cooling rack, which helps them maintain their shape and texture. Surrounding the bars are some whole nuts, adding to the visual appeal and hinting at the wholesome ingredients used in the recipe.

These protein bars are ideal for anyone looking to lose weight while enjoying tasty snacks. They are filling and can help curb hunger between meals. Plus, you can customize them with your favorite nuts and dried fruits!

Ingredients

• 2 cups rolled oats
• 1 cup almond butter
• 1/2 cup honey or maple syrup
• 1/2 cup mixed nuts (almonds, cashews, walnuts)
• 1/2 cup dried fruits (cranberries, raisins)
• 1/4 cup protein powder (optional)
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Prepare the Base: In a large bowl, mix the rolled oats, almond butter, honey, and vanilla extract until combined.
2. Add Nuts and Fruits: Stir in the mixed nuts, dried fruits, protein powder, and salt until everything is evenly distributed.
3. Press into a Pan: Line an 8x8 inch baking dish with parchment paper. Press the mixture firmly into the dish to create an even layer.
4. Chill: Place the dish in the refrigerator for at least 2 hours to set.
5. Cut into Bars: Once set, remove from the dish and cut into squares or bars. Store in an airtight container in the fridge for up to a week.

Egg And Spinach Breakfast Muffins

Egg and spinach breakfast muffins are a fantastic way to kickstart your day. These little bites are packed with protein and nutrients, making them perfect for anyone looking to shed a few pounds. The combination of eggs and spinach not only tastes great but also keeps you feeling full longer.

In the image, you can see these delicious muffins fresh out of the oven. They have a lovely golden color and are sprinkled with fresh herbs, adding a pop of flavor. Surrounding the muffins are ingredients like eggs, spinach, and a splash of milk, showcasing how simple it is to whip up this healthy snack.

These muffins are not just easy to make; they’re also portable. You can grab one on your way out the door or enjoy them at home with a cup of coffee. They fit perfectly into a busy lifestyle while helping you stay on track with your weight loss goals.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup milk
• 1/2 cup shredded cheese (optional)
• Salt and pepper to taste
• 1/4 cup chopped herbs (like parsley or chives)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a large bowl, whisk together the eggs and milk until well combined.
3. Add the chopped spinach, cheese, salt, pepper, and herbs. Mix until everything is evenly distributed.
4. Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
6. Let them cool for a few minutes before removing from the tin. Enjoy warm or store in the fridge for a quick snack later!

Crispy Kale Chips With Nutritional Yeast

Crispy kale chips are a fantastic snack that packs a punch of flavor and nutrition. They’re light, crunchy, and perfect for munching on when you're trying to lose weight. The image shows a bowl filled with fresh kale leaves, sprinkled with nutritional yeast. This adds a cheesy flavor without the calories of cheese, making it a great option for those looking to shed pounds.

Making these chips is super easy. Just wash and dry the kale, toss it with a bit of olive oil, and sprinkle on some nutritional yeast along with your favorite seasonings. Bake them until they’re crispy, and you have a snack that’s not only tasty but also high in protein and fiber.

Ingredients

• 1 bunch of kale
• 1 tablespoon olive oil
• 1/4 cup nutritional yeast
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 350°F (175°C).
2. Wash the kale thoroughly and dry it completely. Remove the stems and tear the leaves into bite-sized pieces.
3. In a large bowl, toss the kale with olive oil, ensuring each piece is coated.
4. Add nutritional yeast, garlic powder, salt, and pepper. Mix well to distribute the seasonings evenly.
5. Spread the kale in a single layer on a baking sheet.
6. Bake for 10-15 minutes, or until the edges are crispy but not burnt. Keep an eye on them!
7. Let them cool for a few minutes before enjoying your crispy kale chips.

Refreshing Cucumber And Turkey Bites

These cucumber and turkey bites are a fantastic snack that’s both light and satisfying. The crispness of the cucumber pairs beautifully with the savory turkey, making it a perfect choice for anyone looking to shed a few pounds. Each bite is refreshing and packed with protein, helping you feel full without the extra calories.

To prepare these snacks, simply slice fresh cucumbers into rounds. Layer them with thin slices of turkey breast, which is a great source of lean protein. Top it off with a dollop of your favorite yogurt or cream cheese for a creamy finish. Garnish with fresh herbs like dill or cilantro for an extra burst of flavor.

This snack is not only easy to make but also visually appealing. Arrange the cucumber slices on a platter, alternating with turkey slices, and add a touch of green from the herbs. It’s a delightful treat that’s perfect for any time of the day!

Ingredients

• 1 large cucumber
• 8 oz sliced turkey breast
• 1/2 cup Greek yogurt or cream cheese
• Fresh dill or cilantro for garnish
• Salt and pepper to taste

Instructions

1. Slice the cucumber into thin rounds.
2. Layer each cucumber slice with a slice of turkey breast.
3. Top with a small dollop of Greek yogurt or cream cheese.
4. Garnish with fresh dill or cilantro, and season with salt and pepper if desired.
5. Serve immediately and enjoy!

Nutritious Overnight Oats With Berries

Overnight oats are a fantastic way to kickstart your day with a healthy dose of protein and fiber. This image showcases a delightful jar filled with creamy oats layered with fresh berries. The vibrant colors of strawberries and blueberries make it not only nutritious but also visually appealing.

To make these oats, you simply combine rolled oats with your choice of milk or yogurt, then add in some honey for sweetness. The berries provide antioxidants and a burst of flavor, making this snack perfect for anyone looking to shed a few pounds. Plus, it’s super easy to prepare the night before!

Here’s how to whip up your own nutritious overnight oats:

Ingredients

• 1 cup rolled oats
• 1 cup milk (or almond milk)
• 1/2 cup yogurt (optional)
• 1 tablespoon honey or maple syrup
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon chia seeds (optional)
• Pinch of salt

Instructions

1. In a jar or bowl, combine the rolled oats, milk, yogurt, honey, chia seeds, and salt. Stir well to combine.
2. Add a layer of mixed berries on top of the oat mixture.
3. Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
4. In the morning, give the oats a good stir and top with additional berries if desired.
5. Enjoy your delicious and nutritious overnight oats!

Tangy Black Bean And Corn Salsa

This Tangy Black Bean and Corn Salsa is a perfect snack for anyone looking to shed some pounds. It’s packed with protein and fiber, making it a filling option that keeps you satisfied. The vibrant colors of black beans, corn, and fresh tomatoes create an inviting dish that’s hard to resist.

Not only is it delicious, but it’s also super easy to make. Just toss together a few ingredients, and you have a healthy snack ready to go. Serve it with tortilla chips for a crunchy treat or use it as a topping for grilled chicken or fish.

Here’s how to whip up this tasty salsa:

Ingredients

• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) corn, drained
• 1 cup diced tomatoes (fresh or canned)
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 lime, juiced
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. In a large bowl, combine black beans, corn, diced tomatoes, red onion, and cilantro.
2. Squeeze the lime juice over the mixture and add cumin, salt, and pepper.
3. Toss everything together until well mixed.
4. Let it sit for about 10 minutes to allow the flavors to meld.
5. Serve with tortilla chips or as a topping for your favorite dishes.