7 Delicious One-Pan Clean Eating Sheet Pan Dinners for a Week

Planning healthy meals can be a breeze with this One-Pan Clean Eating Meal Plan! Packed with flavor and nutrition, these seven days of sheet pan dinners are designed to make your weeknight cooking simple and enjoyable. You’ll minimize mess and maximize taste while sticking to clean eating principles. Let’s get cooking!

Savor The Simplicity Of Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas bring a burst of color and flavor to your dinner table. The vibrant mix of bell peppers and onions, paired with perfectly seasoned chicken, makes for a dish that's as pleasing to the eye as it is to the palate. This one-pan meal is not just easy to prepare, but it also means less cleanup afterward, which is always a win!

The beauty of this recipe lies in its simplicity. You can toss everything onto a single sheet pan, roast it in the oven, and have a delicious meal ready in no time. Serve it with warm tortillas and your favorite toppings for a delightful dinner that the whole family will enjoy.

Ingredients

• 1 pound boneless, skinless chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 red onion, sliced
• 3 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Tortillas for serving
• Fresh cilantro, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sliced chicken, bell peppers, and onion.
3. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, salt, and pepper. Toss everything together until well coated.
4. Spread the mixture evenly on a sheet pan.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Remove from the oven and garnish with fresh cilantro.
7. Serve with warm tortillas and your favorite toppings like avocado, salsa, or cheese.

Delight In The Flavor Of Lemon Garlic Shrimp And Asparagus

When it comes to quick and healthy meals, lemon garlic shrimp and asparagus is a winner. This dish is not only vibrant and colorful but also packed with flavor. The shrimp are perfectly cooked, tender, and juicy, while the asparagus adds a nice crunch. The combination of lemon and garlic brings everything together, creating a delightful aroma that fills your kitchen.

This one-pan meal is perfect for busy weeknights. You can have it on the table in no time, making it a go-to recipe for anyone looking to eat clean without sacrificing taste. Plus, the cleanup is a breeze!

To make this dish, you’ll need fresh shrimp, asparagus, garlic, lemon juice, olive oil, and some seasonings. It’s simple, fresh, and oh-so-satisfying!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a large sheet pan, arrange the asparagus. Drizzle with olive oil and season with salt and pepper. Toss to coat.
3. In a bowl, combine shrimp, minced garlic, lemon juice, salt, and pepper. Toss until shrimp are well coated.
4. Spread the shrimp over the asparagus on the sheet pan.
5. Bake for about 10-12 minutes, or until the shrimp are pink and cooked through.
6. Garnish with fresh parsley before serving.

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Enjoy The Wholesome Goodness Of One-Pan Mediterranean Chicken

One-pan Mediterranean chicken is a delightful dish that brings together vibrant flavors and wholesome ingredients. The image showcases juicy chicken thighs nestled among colorful cherry tomatoes, fresh herbs, and zesty lemons. This meal is not only visually appealing but also packed with nutrients.

The combination of olives, rosemary, and lemon creates a Mediterranean flair that elevates the simple chicken to a new level. The best part? Everything cooks together on a single sheet pan, making cleanup a breeze!

Gather your ingredients and get ready to enjoy a healthy, delicious dinner that the whole family will love. This recipe is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

Ingredients

• 4 chicken thighs, skin-on
• 2 cups cherry tomatoes
• 1 lemon, sliced
• 1/2 cup green olives
• 3 tablespoons olive oil
• 2 teaspoons dried oregano
• Salt and pepper to taste
• Fresh rosemary for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken thighs with olive oil, oregano, salt, and pepper until well coated.
3. Arrange the chicken on a sheet pan. Scatter the cherry tomatoes, lemon slices, and olives around the chicken.
4. Bake for 30-35 minutes, or until the chicken is cooked through and the skin is golden brown.
5. Garnish with fresh rosemary before serving. Enjoy your wholesome Mediterranean meal!

Indulge In The Richness Of Honey Mustard Salmon And Broccoli

Honey mustard salmon and broccoli is a delightful dish that brings together rich flavors and healthy ingredients. The salmon is glazed with a sweet and tangy honey mustard sauce, which caramelizes beautifully in the oven. Paired with vibrant green broccoli, this meal is not just visually appealing but also packed with nutrients.

Cooking everything on a single sheet pan makes this dish super easy to prepare. You can enjoy a wholesome dinner without the hassle of multiple pots and pans. The salmon cooks to perfection, flaky and tender, while the broccoli retains its crunch, creating a satisfying texture contrast.

This meal is perfect for busy weeknights when you want something quick yet delicious. Plus, it's a great way to incorporate more fish and vegetables into your diet. Serve it with a side of quinoa or brown rice for a complete meal.

Ingredients

• 4 salmon fillets
• 2 cups broccoli florets
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix honey, Dijon mustard, olive oil, minced garlic, lemon juice, salt, and pepper.
3. Place the salmon fillets on a sheet pan lined with parchment paper. Brush the honey mustard mixture generously over the salmon.
4. Add the broccoli florets around the salmon on the sheet pan. Drizzle with a little olive oil and season with salt and pepper.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender.
6. Serve warm and enjoy your delicious honey mustard salmon and broccoli!

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Savor The Fusion Of Teriyaki Chicken And Broccoli

Teriyaki chicken and broccoli make a delightful duo that’s both tasty and healthy. The chicken is marinated in a sweet and savory teriyaki sauce, while the broccoli adds a fresh crunch. This one-pan meal is perfect for busy weeknights, allowing you to enjoy a nutritious dinner without the fuss.

The vibrant colors of the dish are inviting. The golden-brown chicken glistens with the teriyaki glaze, while the bright green broccoli adds a pop of color. This meal not only looks good but is packed with protein and vitamins.

Making this dish is straightforward. Start by marinating the chicken in teriyaki sauce for a few hours or overnight. Then, arrange the chicken and broccoli on a sheet pan and roast them together. This method ensures that the flavors meld beautifully, creating a delicious meal.

Ingredients

• 1 pound boneless, skinless chicken thighs
• 1/2 cup teriyaki sauce
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds (optional)
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, combine chicken thighs and teriyaki sauce. Let it marinate for at least 30 minutes.
2. Preheat the Oven: Set your oven to 400°F (200°C).
3. Prepare the Sheet Pan: Line a baking sheet with parchment paper. Spread the broccoli florets on one side and drizzle with olive oil, salt, and pepper.
4. Add the Chicken: Place the marinated chicken on the other side of the sheet pan.
5. Roast: Bake for 20-25 minutes or until the chicken is cooked through and the broccoli is tender.
6. Garnish: Sprinkle sesame seeds over the chicken before serving.

Delight In The Comfort Of One-Pan Beef And Veggie Stir Fry

One-pan meals are a lifesaver, especially when you want something quick and healthy. This beef and veggie stir fry is a perfect example. It combines tender beef strips with colorful vegetables, all cooked together for a delicious and satisfying dish.

The vibrant colors of bell peppers, broccoli, and onions make this meal not just tasty but visually appealing too. The steam rising from the pan adds to the comforting feel of a home-cooked dinner. Plus, it’s easy to clean up afterward!

To make this dish, you’ll need some basic ingredients. The beef is marinated to enhance its flavor, while the veggies add crunch and nutrition. The combination of soy sauce and spices brings everything together beautifully.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 3 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger, minced
• Salt and pepper to taste

Instructions

1. Marinate the Beef: In a bowl, combine the beef with soy sauce, garlic powder, and ginger. Let it sit for about 15 minutes.
2. Heat the Pan: In a large skillet or sheet pan, heat olive oil over medium-high heat.
3. Add the Beef: Once the oil is hot, add the marinated beef. Cook for about 5 minutes until browned.
4. Add the Veggies: Toss in the broccoli, bell peppers, and onion. Stir-fry for another 5-7 minutes until the veggies are tender-crisp.
5. Season: Add salt and pepper to taste. Stir everything together to combine.
6. Serve: Enjoy your one-pan beef and veggie stir fry hot, straight from the pan!

Revel In The Fresh Flavors Of Greek Veggie And Feta Bake

The Greek Veggie and Feta Bake is a colorful and healthy dish that brings the taste of the Mediterranean right to your kitchen. This one-pan meal showcases a vibrant mix of fresh vegetables, including zucchini, bell peppers, and red onions, all topped with crumbled feta cheese. The combination of these ingredients not only looks appealing but also offers a delightful burst of flavors.

As the veggies roast, their natural sweetness intensifies, while the feta adds a creamy, tangy contrast. This dish is perfect for busy weeknights, as it requires minimal prep and cleanup. Just chop your veggies, toss them with olive oil and herbs, and let the oven do the work!

Pair this bake with a side of whole grains or a simple salad for a complete meal. It’s a great way to enjoy clean eating without sacrificing taste. Plus, it’s versatile—feel free to swap in your favorite veggies or adjust the seasonings to suit your palate.

Ingredients

• 1 medium zucchini, sliced
• 1 yellow bell pepper, sliced
• 1 red bell pepper, sliced
• 1 red onion, sliced
• 2 cups cherry tomatoes, halved
• 1 cup crumbled feta cheese
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sliced zucchini, bell peppers, red onion, and cherry tomatoes.
3. Drizzle with olive oil, and sprinkle with dried oregano, garlic powder, salt, and pepper. Toss until the veggies are well coated.
4. Spread the vegetable mixture evenly on a sheet pan.
5. Bake for 25-30 minutes, or until the veggies are tender and slightly caramelized.
6. Remove from the oven and sprinkle the crumbled feta cheese on top. Return to the oven for an additional 5 minutes to warm the feta.
7. Serve warm and enjoy your delicious Greek Veggie and Feta Bake!

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